BOWLZ & BUNZ – Chinese
A bright Southern-fusion food truck working out of St Petersburg, part of a small family of brands led by executive chef Sofia Forte. The salmon burger is the calling card; the steak burger and chicken sandwich hold the rest of the bun side. Seafood mac is the indulgence, the Fuelz Bowl the counterweight, and wings sit somewhere in between. Ingredients are local and fresh, and the crew treats the truck as a place to test new dishes rather than repeat old ones. Two sibling operations run alongside: rotating meal-prep boxes and full event catering. Afternoons into the evening, midweek onward.
2224 45TH STREET SOUTH, ST. PETERSBURG, FL, 33711 727-637-3632 https://www.bowlzandbunz.com/0Cuisine: Chinese
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, heart-healthy, low-sodium, paleo, pescatarian, whole30, anti-inflammatory, dash-sodium-reduced, south-beach, aip, alkaline, renal, tlc, lectin-free, macrobiotic, soy-free
Diet fit at BOWLZ & BUNZ
Dairy-Free at BOWLZ & BUNZ
BOWLZ & BUNZ in St Petersburg has 2 dairy-free-tagged dishes on its current menu, including Fuelz Bowl and Seafood Mac. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at BOWLZ & BUNZ
BOWLZ & BUNZ in St Petersburg has 2 gluten-free-tagged dishes on its current menu, including Fuelz Bowl and Seafood Mac. Tags come from dish-level menu analysis and update when the menu changes.
Halal at BOWLZ & BUNZ
BOWLZ & BUNZ in St Petersburg has 3 halal-tagged dishes on its current menu, including Salmon Burger, Fuelz Bowl and Seafood Mac. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at BOWLZ & BUNZ
BOWLZ & BUNZ in St Petersburg has 1 high-protein-tagged dish on its current menu, including Steak Burger. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at BOWLZ & BUNZ
BOWLZ & BUNZ in St Petersburg has 1 low-carb-tagged dish on its current menu, including Steak Burger. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at BOWLZ & BUNZ
BOWLZ & BUNZ in St Petersburg has 2 heart-healthy-tagged dishes on its current menu, including Salmon Burger and Chicken Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at BOWLZ & BUNZ
BOWLZ & BUNZ in St Petersburg has 3 low-sodium-tagged dishes on its current menu, including Salmon Burger, Chicken Sandwich and Steak Burger. Tags come from dish-level menu analysis and update when the menu changes.
Paleo at BOWLZ & BUNZ
BOWLZ & BUNZ in St Petersburg has 2 paleo-tagged dishes on its current menu, including Fuelz Bowl and Seafood Mac. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at BOWLZ & BUNZ
| Dish | Net carbs | Protein |
|---|---|---|
| Steak Burger | 4.4 g | 26.3 g |
| Salmon Burger | 21.2 g | 13 g |
| Chicken Sandwich | 17.9 g | 9.1 g |
Nutrition values are estimated from ingredients.
Menu
All Time Favorites
- Salmon Burger - $15 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Chicken Sandwich - $14 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Steak Burger - $16 Dietary tags: High-Protein, Low-Carb, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Seafood Mac - $18 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Fuelz Bowl - $15 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Frequently Asked Questions about BOWLZ & BUNZ
- Is BOWLZ & BUNZ dairy-free-friendly?
- Yes. BOWLZ & BUNZ has 2 dairy-free-tagged dishes on its current menu, including Fuelz Bowl and Seafood Mac.
- What can I eat at BOWLZ & BUNZ on a dairy-free diet?
- Fuelz Bowl and Seafood Mac carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Is BOWLZ & BUNZ gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at BOWLZ & BUNZ?
- Steak Burger, at roughly 26.3g of protein (estimated from ingredients).
Restaurants near BOWLZ & BUNZ
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- RED THREAD — Chinese
- NEW CHINA — Chinese
- CHOPSTICK EXPRESS INC — Chinese
- Nine Spices Hot Pot — Chinese
- WOK-N-ROLL — Chinese
- GREEN PAGODA — Chinese
- WOK N ROLL — Chinese
- CHINA GARDEN — Chinese
- HONG KONG — Chinese
- China City — Chinese
- Sip Tea — Chinese
