Box Lunch Truro – American
Sun-drenched beach days find their perfect companion at this quintessential Cape Cod haunt, where the salt-kissed breeze meets the irresistible aroma of creative, hand-held feasts. Guests can indulge in everything from the decadent, buttery richness of the Gilded Lobster to the eclectic, garden-fresh Woodstocker, each bite offering a vibrant explosion of flavor that captures the laid-back spirit of a summer afternoon on the coast.
300 Route 6, Truro, Massachusetts 02666 https://boxlunchcapecod.comRating: 4/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, slow-carb, sesame-free, soy-free
Diet fit at Box Lunch Truro
Dairy-Free at Box Lunch Truro
Box Lunch Truro in Truro has 19 dairy-free-tagged dishes on its current menu, including PB&J, Priscilla Alden and Captain Albert. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Box Lunch Truro
Box Lunch Truro in Truro has 16 gluten-free-tagged dishes on its current menu, including Priscilla Alden, Captain Albert and Californian. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Box Lunch Truro
Box Lunch Truro in Truro has 24 halal-tagged dishes on its current menu, including Captain Albert, Spanish and Gilded Lily. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Box Lunch Truro
Box Lunch Truro in Truro has 18 high-protein-tagged dishes on its current menu, including Round Up, Wild Turkey and Jaws. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Box Lunch Truro
Box Lunch Truro in Truro has 3 keto-tagged dishes on its current menu, including Missing Links, Eggs MacNutten and Piglet. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Box Lunch Truro
Box Lunch Truro in Truro has 5 low-carb-tagged dishes on its current menu, including Missing Links, Goblet and Eggs MacNutten. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Box Lunch Truro
Box Lunch Truro in Truro has 3 nut-free-tagged dishes on its current menu, including Gilded Lily, Garden Salad and Gilded Lobster. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Box Lunch Truro
Box Lunch Truro in Truro has 2 vegan-tagged dishes on its current menu, including PB&J and Hum Vee. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Box Lunch Truro
| Dish | Net carbs | Protein |
|---|---|---|
| Tatonka | 40.8 g | 60.5 g |
| Jaws | 20.5 g | 58.6 g |
| Chicken Parm | 21.3 g | 55.6 g |
| Porkey's Nightmare | 34.4 g | 55 g |
| Owen's Special | 5.8 g | 52.5 g |
| Ferdinand | 0 g | 52 g |
| California Dreamer | 30.7 g | 50.9 g |
| Chix Mex | 0 g | 50.1 g |
| Porkey's Goes Hawaiian | 40.1 g | 49.4 g |
| Monument | 54.3 g | 47.5 g |
| Wild Turkey | 10.8 g | 44.9 g |
| White Angus | 18.2 g | 41.5 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Guests love the intimate setting and well-seasoned dishes, noting that the kitchen clearly takes pride in every plate served. Standout dishes include the expertly prepared desserts, which reviewers highlight for their balanced flavors and quality. Celebrated for its welcoming and timely service, the dining experience leaves visitors feeling thoroughly satisfied in a pleasant, cozy atmosphere.
Menu
Breakfasts
Breakfast served until 11am.
- Missing Links - $8.99: Scrambled Eggs with Sausage Links, Onions and Provolone Dietary tags: Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Spanish - $8.99: Scrambled Eggs with Tomatoes, Onions, Provolone and Hot Peppers Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Eggs MacNutten - $8.99: A Scrambled Egg Rollwich with Ham and American Cheese Dietary tags: Keto, Low-Carb Available at: breakfast, brunch
- Quickie - $8.99: Two Fresh Eggs, Fried with Bacon, American Cheese and Black Pepper Available at: breakfast, brunch
- Woodstocker - $9.49: Scrambled Eggs, Arugula, Cheddar, Avocado and Salsa Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach Available at: breakfast, brunch
- Greek Breakfast - $9.49: Scrambled Eggs, Tomato, Feta, Kalamata Olives and Baby Spinach Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
Rollwiches - From the Sea
- Lobster My Way: Lobster Salad with Lettuce, Tomato and Mayo Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Gilded Lobster: Lobster Salad, Melted Swiss, Mayo and Avocado Dietary tags: Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Whale Watcher - $9.99: Seafood Salad, Mayo, Lettuce and Tomatoes Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, South-Beach, Slow-Carb, Soy Free Available at: dinner, lunch
- Gilded Lily - $10.99: Seafood Salad, Mayo, Melted Swiss and Avocado Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Captain Albert - $10.49: Tuna Salad, Mayo, Lettuce, Tomatoes, Onions and Avocado Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Soy Free Available at: dinner, lunch
- Luau - $8.99: Tuna, Mayo, Lettuce and Pineapple Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Lectin-Free, Soy Free Available at: dinner, lunch
- Tuna Melt - $9.99: Tuna, Mayo, Melted Swiss and Provolone Dietary tags: Halal, Pescatarian, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Sorry Charlie - $10.49: A Tuna Melt plus Avocado Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Cousteau - $10.49: A Tuna Melt plus Horseradish, Tomatoes and Onions Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Rollwiches - Veggie
- Organic Pocket - $11.99: Swiss and Provolone Cheeses, Tomatoes, Onions, Alfalfa Sprouts, Avocado, Lettuce, Mayo and Creamy Italian Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Cheese Dreeme - $8.99: Three Melted Cheeses, Mayo, Tomatoes, Onions and Durkee's Sauce Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Veggie Melt - $11.99: Melted Swiss and Provolone, Tomatoes, Onions, Mild Salsa, with a Veggie Patty Dietary tags: High-Fiber Available at: dinner, lunch
- Blue Pocket - $11.99: Blue Cheese, Tomatoes, Onions, Alfalfa Sprouts, Avocado, Lettuce, Mayo and Creamy Italian Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Hum Vee - $11.99: Hummus, Lettuce, Tomatoes, Onions, Avocado and Alfalfa Sprouts Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Guacamole "Guac" - $11.99: Avocado, Melted Swiss, Provolone and American Cheeses with Tomatoes, Onions and Mayo Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Patty's Garden - $11.99: Veggie Patty, Mild Salsa, Tomatoes, Onions and Lettuce Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- The Goddess - $11.99: Romaine, Tomatoes, Red Onion, Cucumber, Black Olives, Feta and Greek Dressing Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Rollwiches - Turkey Breast
- Californian - $10.99: Turkey, Tomatoes, Avocado, Sprouts with Mayo Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, South-Beach, Slow-Carb, Soy Free Available at: dinner, lunch
- Calypso - $12.99: Smoked Turkey, Durkee's Sauce, Bacon, American Cheese, Tomatoes, Avocado and Sprouts Available at: dinner, lunch
- John Alden - $9.99: Turkey with Cranberry Sauce, Mayo, Lettuce, Tomatoes and Onions Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Soy Free Available at: dinner, lunch
- Priscilla Alden - $10.49: Turkey, Cranberry Sauce, Mayo, Lettuce, Tomatoes, Onions and Swiss Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Soy Free Available at: dinner, lunch
- Monument - $13.99: Turkey, Ham, Swiss, Mayo, Durkee's Sauce and either Lettuce and Tomatoes or Avocado Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Soy Free Available at: dinner, lunch
- Turkey Club - $10.99: Turkey, Bacon, American Cheese, plus Lettuce, Tomatoes and Mayo Available at: dinner, lunch
- Wild Turkey - $10.99: Turkey, Melted Swiss and Provolone, Avocado, Tomatoes, Onions and Mayo Dietary tags: High-Protein, South-Beach Available at: dinner, lunch
- Roy Rogers - $9.99: Smoked Turkey, Melted Swiss and Provolone, Barbecue Sauce and Onions Dietary tags: Heart-Healthy, Low-Sodium, High-Fiber, GERD-Friendly, TLC Available at: dinner, lunch
- Paul Revere - $12.99: Smoked Turkey, Tomatoes, Avocado, Bacon, Arugula and Chipotle Sauce Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
Rollwiches - Chicken
- Capt. Chicken - $10.49: Chicken Salad, Lettuce, Tomatoes, Mayo and Avocado Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Soy Free Available at: dinner, lunch
- Deviled Egg - $9.99: Egg Salad, Lettuce, Tomatoes, Onions, Swiss and Mayo Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Soy Free Available at: dinner, lunch
- Chicken Parm - $12.99: Breaded Chicken Breast, Marinara Sauce, Provolone and Freshly Grated Parmesan Dietary tags: High-Fiber Available at: dinner, lunch
- Perry's Special - $9.99: Grilled Chicken Breast, Barbecue Sauce, Melted Swiss and Provolone with Onions Dietary tags: High-Protein Available at: dinner, lunch
- Chix Mex - $11.99: Grilled Chicken Breast plus Melted Swiss and Provolone, Mayo, Avocado, Tomatoes and Onions Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Tatonka - $11.99: Grilled Chicken Breast, Buffalo Sauce, Melted Swiss and Provolone, Blue Cheese and Onions Available at: dinner, lunch
- Chicken Caesar - $11.99: Grilled Chicken Breast, Croutons, Romaine, Provolone, Freshly Grated Parmesan, plus a Creamy Caesar Dressing Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Rancho Pollo - $12.99: Grilled Chicken Breast with Swiss and Provolone, Onions, Tomatoes, Ranch Dressing, with Avocado and Bacon Available at: dinner, lunch
Rollwiches - Roast Beef
- Owen's Special - $11.99: Roast Beef, Mayo, Blue Cheese, Lettuce, Tomatoes and Onions Dietary tags: High-Protein, Anti-Inflammatory, Atkins, South-Beach Available at: dinner, lunch
- Jaws - $11.49: Roast Beef, Horseradish, Mayo, Onions, Lettuce and Tomatoes Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, High-Fiber, Soy Free Available at: dinner, lunch
- Round Up - $11.49: Roast Beef, Melted Swiss and Provolone, Onions and Barbecue Sauce Dietary tags: High-Protein Available at: dinner, lunch
- Ferdinand - $11.99: Roast Beef, 3 Melted Cheeses, Mayo, Tomatoes and Onions Available at: dinner, lunch
- Hot Roast Beef & Cheddar - $11.99: Roast Beef, Cheddar, Mayo, Tomatoes, Onions and Horseradish Dietary tags: High-Protein, Atkins, South-Beach Available at: dinner, lunch
- White Angus - $11.99: Roast Beef, Cream Cheese with Lettuce, Tomatoes and Onions Dietary tags: High-Protein, South-Beach Available at: dinner, lunch
Rollwiches - Ham
- Porkey's Nightmare - $9.49: Ham, Three Cheeses, Mayo, Tomatoes, Onions and Durkee's Sauce Dietary tags: High-Protein Available at: dinner, lunch
- Porkey's Goes Hawaiian - $9.99: Ham, Three Cheeses, Mayo, Tomatoes, Onions, Durkee's Sauce and Pineapple Dietary tags: High-Protein, Anti-Inflammatory Available at: dinner, lunch
- California Dreamer - $10.49: Ham, Three Cheeses, Mayo, Tomatoes, Onions, Durkee's Sauce and Avocado Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- BLT - $10.99: Bacon, Lettuce, Tomatoes and Mayo Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- The Italian - $13.99: Genoa Salami, Mortadella, Ham, Provolone, Tomatoes, Onions, Pickles, Hot Peppers, Mayo, Oil and Vinegar Available at: dinner, lunch
Kidwiches
- Piglet - $5.99: A Mini Ham and Cheese Rollwich Dietary tags: Keto, Low-Carb, Atkins, South-Beach Available at: dinner, lunch
- Goblet - $5.99: A Mini Turkey Rollwich with Lettuce Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Boring - $5.99: Melted Swiss, Provolone and American Cheeses Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- PB&J - $5.99: Peanut Butter and Jelly Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, High-Fiber, Low-Cholesterol, GERD-Friendly, TLC, Renal Available at: lunch
- Pita Pizza - $5.99: Marinara Sauce, Provolone and Parmesan Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
Salads
- Garden Salad - $11.99: Mixed Greens, Tomato, Cucumber, Red Cabbage, Shredded Carrots and Red Onion Dietary tags: Dairy-Free, Nut-Free, Low-Sodium, Low-Fat, TLC Available at: dinner, lunch
- Caesar Salad - $11.99: Romaine, Freshly Grated Parmesan with Croutons Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Greek Salad - $12.99: Mixed Greens, Feta, Tomatoes, Kalamata Olives, Cucumber and Red Onion Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Atkins, South-Beach Available at: dinner, lunch
- Cobb Salad - $14.99: Mixed Greens, Chicken Breast, Blue Cheese, Bacon, Avocado and Red Onion Available at: dinner, lunch
- Arugula Salad - $13.99: Arugula, Blue Cheese, Walnuts, Dried Cranberries and Sliced Pear (Seasonal) Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, South-Beach Available at: dinner, lunch
Soups
- Homemade Clam Chowder: Traditional clam chowder Available at: dinner, lunch
Frequently Asked Questions about Box Lunch Truro
- Which dishes work for multiple diets at once (e.g., keto + gluten-free)?
- The Quickie works for multiple diets including keto, gluten-free, high-protein, low-carb, diabetic, sugar-free, atkins, low-fodmap, candida, and lectin-free.
- Does this restaurant have good options for group dining with mixed dietary needs?
- The restaurant accommodates mixed diets with options including vegan, keto, gluten-free, and high-protein dishes like the Quickie and Woodstocker.
- How extensive is this restaurant's menu selection?
- The menu is extensive, featuring over 15 diverse hand-held items and accommodating 38 different dietary preferences including keto, vegan, and gluten-free.
- Is this a good spot for a date or special occasion?
- Guests enjoy the intimate setting, cozy atmosphere, and expertly prepared desserts, making it a pleasant choice for a special occasion.
- What are the main concerns mentioned in customer reviews?
- Customer reviews for this restaurant do not mention any concerns, instead highlighting the intimate setting, well-seasoned dishes, and timely service.
- How can I contact this restaurant?
- You can contact Box Lunch Truro by visiting their official website at https://boxlunchcapecod.com.
- Where is this restaurant located?
- Box Lunch Truro is located at 300 Route 6, North Truro, MA 02652, situated along the coast of Cape Cod.
- What do customers love most about this restaurant according to reviews?
- Customers love the intimate setting, well-seasoned dishes, expertly prepared desserts, and the welcoming, timely service provided in a cozy atmosphere.
- What is the overall customer sentiment about this restaurant?
- Customers praise the intimate setting, well-seasoned dishes, and expertly prepared desserts, noting the welcoming service and pleasant, cozy atmosphere.
- Is this restaurant good for casual dining or more upscale?
- This budget-friendly ($) restaurant offers a casual, laid-back dining experience with a cozy atmosphere and hand-held feasts perfect for beachgoers.
- Is Box Lunch Truro dairy-free-friendly?
- Yes. Box Lunch Truro has 19 dairy-free-tagged dishes on its current menu, including PB&J, Priscilla Alden and Captain Albert.
- What can I eat at Box Lunch Truro on a dairy-free diet?
- PB&J, Priscilla Alden and Captain Albert carry the dairy-free tag, out of 19 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Box Lunch Truro have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including PB&J and Hum Vee.
- Is Box Lunch Truro gluten-free?
- 16 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Box Lunch Truro?
- Tatonka, at roughly 60.5g of protein (estimated from ingredients).
Restaurants near Box Lunch Truro
- Scottcakes — American
- Jimmy's Hideaway — American
- Grab 'n' Go Health Bar — American
- Relish Bakery & Sandwich Shop — American
- Pearl — Seafood
- The Captain's Daughters — Seafood
- Chach — Mexican
