BRAVAS AND BAR BRAVAS – Spanish
This lively destination transports diners to the heart of the Mediterranean, where the rhythmic pop of premium conservas reveals treasures of spicy sardines and silken white tuna belly bathed in golden olive oil. Shared platters of paper-thin Spanish ham and pungent local cheeses invite lingering conversation, perfectly accented by the smoky depth of lemon-pepper oysters and the refreshing crunch of Marcona almonds. It is a spirited celebration of bold, salt-kissed flavors that captures the effortless charm and social energy of a coastal tapas bar.
420, Center Street, Healdsburg, CA +17074337700 https://starkrestaurants.com/bravas.html0Cuisine: Spanish
Price range: $$
Dietary options: halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb
Diet fit at BRAVAS AND BAR BRAVAS
Halal at BRAVAS AND BAR BRAVAS
BRAVAS AND BAR BRAVAS in Healdsburg has 29 halal-tagged dishes on its current menu, including White Tuna Belly in Olive Oil, Marcona Almonds and Sea Scallops. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at BRAVAS AND BAR BRAVAS
BRAVAS AND BAR BRAVAS in Healdsburg has 3 high-protein-tagged dishes on its current menu, including Marinated Olives, Creamy Chicken Croquetas and Tuna Belly Salad. Tags come from dish-level menu analysis and update when the menu changes.
Keto at BRAVAS AND BAR BRAVAS
BRAVAS AND BAR BRAVAS in Healdsburg has 6 keto-tagged dishes on its current menu, including Marinated Olives, Laughing Monk Holy Ghost Pilsner and Spanish White Anchovies. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at BRAVAS AND BAR BRAVAS
BRAVAS AND BAR BRAVAS in Healdsburg has 8 low-carb-tagged dishes on its current menu, including Marinated Olives, Laughing Monk Holy Ghost Pilsner and Spanish White Anchovies. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at BRAVAS AND BAR BRAVAS
BRAVAS AND BAR BRAVAS in Healdsburg has 16 vegan-tagged dishes on its current menu, including Estrella Galicia, Marcona Almonds and Caramelized Brussel Sprouts. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at BRAVAS AND BAR BRAVAS
BRAVAS AND BAR BRAVAS in Healdsburg has 32 vegetarian-tagged dishes on its current menu, including Estrella Galicia, Marcona Almonds and Marinated Olives. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at BRAVAS AND BAR BRAVAS
BRAVAS AND BAR BRAVAS in Healdsburg has 6 heart-healthy-tagged dishes on its current menu, including Marinated Olives, Caramelized Brussel Sprouts and Tortilla Espanola. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at BRAVAS AND BAR BRAVAS
BRAVAS AND BAR BRAVAS in Healdsburg has 4 low-fat-tagged dishes on its current menu, including Estrella Galicia, Caramelized Brussel Sprouts and Laughing Monk Holy Ghost Pilsner. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at BRAVAS AND BAR BRAVAS
| Dish | Net carbs | Protein |
|---|---|---|
| Octopus | 53.8 g | 48.7 g |
| Escarole Salad | 65.7 g | 44.4 g |
| Creamy Chicken Croquetas | 0.9 g | 36.2 g |
| Catalan Style Sauteed Spinach | 0 g | 26.3 g |
| Roasted Red Beets | 35.1 g | 25.8 g |
| Serrano Ham Sandwich | 51.7 g | 24.1 g |
| Cider Braised Chorizo & Shishito Peppers | 7.9 g | 22.6 g |
| Bacon Wrapped Dates | 47.3 g | 22.1 g |
| Tuna Belly Salad | 0.6 g | 20.8 g |
| Marcona Almonds | 0 g | 20.2 g |
| Mackerel | 35.6 g | 18.4 g |
| Marinated Olives | 1.2 g | 17.8 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Sunday - Thursday
- 11:30 AM - 8:00 PM
- Friday - Saturday
- 11:30 AM - 9:00 PM
Menu
Tins
Housemade & Imported Spanish Canned Delicacies. Served with Bread & Condiments.
- Sardines Picante - $16: Housemade & Imported Spanish Canned Delicacies. Served with Bread & Condiments. Dietary tags: Halal, Mediterranean, Pescatarian, Macrobiotic
- White Tuna Belly in Olive Oil - $20: Housemade & Imported Spanish Canned Delicacies. Served with Bread & Condiments. Dietary tags: Halal, Pescatarian, Macrobiotic
- Cod Liver in Olive Oil - $18: Housemade & Imported Spanish Canned Delicacies. Served with Bread & Condiments.
- Lemon Pepper Smoked Oysters - $18: Housemade & Imported Spanish Canned Delicacies. Served with Bread & Condiments. Dietary tags: Halal, Pescatarian
- Trout Fillets in Creamy Dill Pickle Sauce - $20: Housemade & Imported Spanish Canned Delicacies. Served with Bread & Condiments. Dietary tags: Halal, Pescatarian
- Mackerel - $16: Housemade & Imported Spanish Canned Delicacies. Served with Bread & Condiments. Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
Ham & Cheese
- Spanish Cured Ham - $20: Fermin Jamón Ibérico-Spanish Cured Ham Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Marinated Olives - $8.5: Pickled Garlic, Idiazábal Cheese Dietary tags: High-Protein, Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC
- Marcona Almonds - $8.5: Rosemary, Pimentón Salt Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline
- Spanish & Local Cheese - $23: Fig Jam, Marcona Crackers Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Pan Tomate - $8.5: Tomato Toast, Arbequina Olive Oil, Garlic, Sea Salt Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based
- Pan Oliva - $7: Toast, Arbequina Oilve Oil, Garlic, Sea Salt Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic
Bocadillos
Little Sandwiches
- Serrano Ham Sandwich - $11: Manchego, Truffle Paste Dietary tags: Anti-Inflammatory, GERD-Friendly, Volumetrics
- Duck Meatballs Sandwich - $16: Tomato Sofrito, Green Olive Tapenade Dietary tags: Anti-Inflammatory
- Long Cooked Pork Cheeks Sandwich - $16: Salsa Verde
Raciones
Larger Plates Served Family Style
- Original BFC Fried Chicken - $36: Fried Chicken with DC Mumbo Sauce. Served with a Kale, Manchego & Fennel Salad & Garlic Toast.
- Whole Crispy Mount Lassen Trout - $42: Whole Crispy Skin Mount Lassen Trout, Herb, Citrus, Romesco Dietary tags: Halal, Whole30, Pescatarian, Paleo, Low-Sodium, Alkaline
- Long-Bone Beef Rib Chop - $147: Coffee Crusted Certified Angus Beef. Served with a Kale, Manchego, and Fennel Salad & Garlic Toast
Paella
Spanish Bomba Rice with Sonoma Flavors. Made to order please allow Approximately 30 minutes.
- Paella for 2 or 4: Spanish Bomba Rice with Sonoma Flavors. Made to order please allow Approximately 30 minutes.
Chilled Tapas
- Spanish White Anchovies - $10.5: Herb Oil Dietary tags: Keto, Low-Carb, Halal, Whole30, Pescatarian, Paleo, Low-Sodium, Atkins, South-Beach, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Goat Cheese Toast - $12: Golden Onions, White Truffle Honey
- Salmorejo Soup - $8.5: Andalusia Style Chilled Gazpacho Dietary tags: Vegetarian, Halal, Pescatarian
- Tortilla Espanola - $12: Potato, Onion, and Manchego Omelette with Romesco Allioli Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Tuna Belly Salad - $12: Green Olives, Egg, Shaved Celery Dietary tags: High-Protein, Halal, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Atkins, South-Beach, Carnivore, Slow-Carb, Lectin-Free
- Baby Kale Salad - $11: Baby Kale Salad, Shaved Manchego, Fennel, Preserved Lemon Vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Roasted Red Beets - $11: Cinnamon, Walnuts, Idiazábal Dietary tags: Vegetarian, Halal, Pescatarian
- Escarole Salad - $11: Moscatel Dressing, Apples, Hazelnuts, Cabrales Dietary tags: Vegetarian, Pescatarian, Low-Sodium, High-Fiber
Warm Tapas
- Patatas Bravas - $13: Fried Potatoes, Tomato Sauce, Chili Crisp, Allioli Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Creamy Chicken Croquetas - $13.5: Ham, Gruyere Cheese Dietary tags: High-Protein
- Bacon Wrapped Dates - $14: Blue Cheese, Marcona Almonds
- Duncan's Mushrooms - $12: Toasted Garlic, Parsley, Sherry Vinaigrette Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol, Lectin-Free
- Roasted Cauliflower - $11: Local Blue Cheese, Bacon & Marcona Almonds Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC
- Cider Braised Chorizo & Shishito Peppers - $11.5: Chorizo, Shishito Peppers Dietary tags: Keto, Low-Carb, Atkins, Slow-Carb
- Dungeness Crab Stuffed Piquillo Peppers - $19: Idiazabal Cream, Jamon Migas
- Catalan Style Sauteed Spinach - $11: Toasted Garlic, Pine Nuts, Golden Raisins Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, Macrobiotic
- Fried Eggplant Chips - $11: Truffle Honey & Rosemary Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, DASH Sodium-Reduced, Renal
- Crispy Pig Ears - $13: Anchovy Vinaigrette Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Crispy Bacalao Cigarillos - $14: Marinated Olives, Lemon Zest & Romesco Allioli Dietary tags: Pescatarian, Atkins, Slow-Carb
- Steamed Clams in Cava - $15: Garlic, Parsley, Chili Flakes Dietary tags: Keto, Low-Carb, Pescatarian, Low-Sodium, Atkins, DASH Sodium-Reduced, High-Fiber, TLC
- Caramelized Brussel Sprouts - $15: Apple, Fennel, Agave, Lemon Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
A La Plancha
- Monterey Calamari - $17: Salsa Verde, Lemon Dietary tags: Halal, Pescatarian
- Full-Bodied Fresh Gulf Prawns - $19: Pimenton, Salt & Pepper Dietary tags: Keto, Low-Carb, Halal, Whole30, Pescatarian, Paleo, Atkins, South-Beach, Alkaline, Slow-Carb
- Sea Scallops - $27: Romesco & Leeks from the Fire Pit Dietary tags: Halal, Whole30, Pescatarian, Paleo, Low-Sodium, Alkaline
- Crispy Skin Chicken Thighs - $19: Green Olive Tapenade, Aleppo Vinaigrette Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Certified Angus Beef Skirt Steak - $21: Caramelized Onions, Harissa Vinaigrette Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Octopus - $20: Fingerlings, Smoked Paprika & Olives Dietary tags: Halal, Whole30, Pescatarian, Paleo, High-Fiber, Alkaline
- Morcilla Sausage - $18: Spiced Apples Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Iberico Pork Skewers - $21: Roasted Pineapple, Lemon Vinaigrette
Postres
- Hot Rum Balls - $12: Spanish Fried Pastries with Rum Glaze Dietary tags: Vegetarian, Pescatarian
- Crema Catalana - $12: Caramelized Orange Cinnamon Custard, Almond Butter Cookie Dietary tags: Vegetarian, Halal, Pescatarian
- Tapas 24 Chocolate Mousse - $13: Tangerine Oil, Sea Salt, Crostini Dietary tags: Vegetarian, Pescatarian
- Straus Family Organic Soft Serve - $12: Organic soft serve Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
Beverages
- Barcelona Martini - $16: Ginmare Gin, Spanish Vermouth, Idiazábal-Stuffed Castelvetrano Olives Dietary tags: Vegetarian, Pescatarian
- Stark Side of the Moon - $19: Stark x La Luna Mezcal, Aperol, Luxardo, Lime Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
- Sage the Date - $16: Sage-Infused Vodka, Blackberry Cordial, Allspice Dram, Lemon, Absinthe Rinse Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Slow-Carb, Lectin-Free
- Pins & Needles - $16: Habanero-Infused Tequila, Pasilla Chili Liqueur, Prickly Pear, Agave, Lime Dietary tags: Vegan, Vegetarian, Pescatarian
- The Fiery Fig - $16: Rosemary-Infused Bourbon, Quince, Fig Honey, Smoke Bitters Dietary tags: Vegetarian, Pescatarian, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- All Eyez On Me - $16: Gin, Carrot, Turmeric-Ginger Simple, Orange, Lemon Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- White Sand - $16: Rum, Orange Curacao, Vanilla Butter, Pineapple, Lime Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Rosarita - $16: Rosemary-Infused Reposado Tequila, Amargero, Pomegranate, Maple, Lime Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Lectin-Free
- Red Sangria - $15: Brandy Infused with Saffron & Cinnamon, Backyard Oranges, Spanish Red
- White Sangria - $15: Rum Infused with Citrus Zest, Apple, Spanish White or Spanish Bubbles
- Prickly Pear Punch - $11: Prickly Pear, Lemon, Soda Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Pomegranate Fizz - $11: Pomegranate, Lime, Soda Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Warm Apple Cider - $12: Spiced Apple Cider, Cinnamon, Orange Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Cholesterol, Lectin-Free
- Estrella Galicia - $9: Helles Exportbier, Spain Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal, Lectin-Free
- Laughing Monk Holy Ghost Pilsner - $11: Pilsner, San Francisco Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, Atkins, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
Frequently Asked Questions about BRAVAS AND BAR BRAVAS
- Is BRAVAS AND BAR BRAVAS halal-friendly?
- Yes. BRAVAS AND BAR BRAVAS has 29 halal-tagged dishes on its current menu, including White Tuna Belly in Olive Oil, Marcona Almonds and Sea Scallops.
- What can I eat at BRAVAS AND BAR BRAVAS on a halal diet?
- White Tuna Belly in Olive Oil, Marcona Almonds and Sea Scallops carry the halal tag, out of 29 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does BRAVAS AND BAR BRAVAS have vegan options?
- Yes. 16 dishes are tagged vegan on the current menu, including Estrella Galicia and Marcona Almonds.
- What is the highest-protein dish at BRAVAS AND BAR BRAVAS?
- Octopus, at roughly 48.7g of protein (estimated from ingredients).
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