B'S REGGAE BITES – Caribbean
Jamaican cooking off the Overseas Highway in Marathon, run family-style and unapologetically seasoned. Curry chicken simmers bone-in with garlic, thyme and potato; brown stew chicken arrives in caramelised-sugar gravy; jerk chicken takes scotch bonnet and pimento before it meets the grill. Oxtail is braised with butter beans, curry goat cooked until it slides off the bone, shrimp finished in coconut curry. Thursdays bring escovitch snapper under pickled vegetables. Winter adds a soup rotation, fish tea through to mannish water. Tacos, burritos and bowls take the same proteins. Beef patties, rice and peas, cabbage and plantains fill out the side list.
2603 OVERSEAS HWY, MARATHON, FL, 33050 786.224.9835 https://www.bsreggaebites.com/about0Cuisine: Caribbean
Price range: $
Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, aip, alkaline, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, soy-free
Diet fit at B'S REGGAE BITES
Dairy-Free at B'S REGGAE BITES
B'S REGGAE BITES in Marathon has 3 dairy-free-tagged dishes on its current menu, including Steamed Cabbage, Rice & Peas and Sweet Plantains. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at B'S REGGAE BITES
B'S REGGAE BITES in Marathon has 2 gluten-free-tagged dishes on its current menu, including Steamed Cabbage and Sweet Plantains. Tags come from dish-level menu analysis and update when the menu changes.
Halal at B'S REGGAE BITES
B'S REGGAE BITES in Marathon has 11 halal-tagged dishes on its current menu, including Coconut Curry Shrimp Taco Bowl, Steamed Cabbage and Rice & Peas. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at B'S REGGAE BITES
B'S REGGAE BITES in Marathon has 5 vegan-tagged dishes on its current menu, including Steamed Cabbage, Rice & Peas and Sweet Plantains. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at B'S REGGAE BITES
B'S REGGAE BITES in Marathon has 5 vegetarian-tagged dishes on its current menu, including Steamed Cabbage, Rice & Peas and Sweet Plantains. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at B'S REGGAE BITES
B'S REGGAE BITES in Marathon has 6 heart-healthy-tagged dishes on its current menu, including Steamed Cabbage, Rice & Peas and Sweet Plantains. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at B'S REGGAE BITES
B'S REGGAE BITES in Marathon has 2 low-fat-tagged dishes on its current menu, including Rice & Peas and Sweet Plantains. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at B'S REGGAE BITES
B'S REGGAE BITES in Marathon has 14 low-sodium-tagged dishes on its current menu, including Curry Goat Taco Bowl, Steamed Cabbage and Jamaican Beef Patty (Hot or Mild). Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at B'S REGGAE BITES
| Dish | Net carbs | Protein |
|---|---|---|
| Seafood Soup (Small) | 9.9 g | 26.6 g |
| Seafood Soup (Large) | 9.9 g | 26.6 g |
| Chicken Soup (Small) | 70.8 g | 19.9 g |
| Chicken Taco Bowl | 15.5 g | 17.4 g |
| Coconut Curry Shrimp | 24.8 g | 15.6 g |
| Chicken Tacos | 4.2 g | 7.4 g |
| Oxtail Tacos | 22.5 g | 6.4 g |
| Chicken Burrito | 4 g | 4.9 g |
| Rice & Peas | 7.4 g | 3.7 g |
| Brown Stew Chicken (Large) | 3.5 g | 3.5 g |
| Chicken Soup (Large) | 0.9 g | 2.6 g |
| Sweet Plantains | 25.8 g | 0.9 g |
Nutrition values are estimated from ingredients.
Menu
Entrées
- Curry Chicken (Small) - $15: Bone-in chicken simmered in rich Jamaican curry with garlic, thyme, potatoes, and onions. Served with rice and peas or white rice, steamed cabbage, and plantains. Available at: dinner, lunch
- Curry Chicken (Large) - $20: Bone-in chicken simmered in rich Jamaican curry with garlic, thyme, potatoes, and onions. Served with rice and peas or white rice, steamed cabbage, and plantains.
- Brown Stew Chicken (Small) - $15: Tender chicken in a savory gravy made with caramelized sugar, herbs, and vegetables. Served with rice and peas or white rice, steamed cabbage, and plantains.
- Brown Stew Chicken (Large) - $20: Tender chicken in a savory gravy made with caramelized sugar, herbs, and vegetables. Served with rice and peas or white rice, steamed cabbage, and plantains. Dietary tags: Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC
- Jerk Chicken (Small) - $15: Smoky, spicy chicken marinated in Scotch bonnet, pimento, and herbs, grilled to perfection. Served with rice and peas or white rice, cabbage, and plantains.
- Jerk Chicken (Large) - $20: Smoky, spicy chicken marinated in Scotch bonnet, pimento, and herbs, grilled to perfection. Served with rice and peas or white rice, cabbage, and plantains.
- Curry Goat Spicy - $32: Fall-off-the-bone goat slow-cooked in spicy Jamaican curry, herbs, and peppers. Served with rice and peas or white rice, cabbage, and plantains.
- Braised Oxtails - $32: Succulent oxtails braised in savory gravy with butter beans and herbs. Served with rice and peas or white rice, and fried plantains.
- Coconut Curry Shrimp - $20: Juicy shrimp in creamy coconut curry with herbs and Scotch bonnet. Served with rice and peas or white rice, cabbage, and plantains. Dietary tags: Pescatarian, High-Fiber
- Escovitch Fish (Thursdays Only) - $25: Crispy snapper or filet topped with pickled veggies and spicy escovitch sauce. Served with rice and peas or white rice, cabbage, and plantains. Dietary tags: Halal, Pescatarian
Soups
Winter Only
- Chicken Soup (Small) - $8: Rich broth with chicken, yam, pumpkin, dumplings, corn, and herbs. Dietary tags: Low-Sodium, Volumetrics
- Chicken Soup (Large) - $12: Rich broth with chicken, yam, pumpkin, dumplings, corn, and herbs. Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Beef Red Peas Soup (Small) - $8: Beef, kidney peas, dumplings, and veggies in coconut-spiced broth.
- Beef Red Peas Soup (Large) - $12: Beef, kidney peas, dumplings, and veggies in coconut-spiced broth.
- Seafood Soup (Small) - $8: Shrimp, fish, and shellfish in a bold coconut-herb broth with veggies and dumplings. Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Seafood Soup (Large) - $12: Shrimp, fish, and shellfish in a bold coconut-herb broth with veggies and dumplings. Dietary tags: Halal, Pescatarian, Low-Sodium
- Goat Head Soup – Mannish Water (Small) - $8: Goat head simmered with herbs, veggies, and dumplings in a spicy, flavorful broth.
- Goat Head Soup – Mannish Water (Large) - $12: Goat head simmered with herbs, veggies, and dumplings in a spicy, flavorful broth.
- Fish Tea (Small) - $8: Fresh fish, herbs, and spices in a light, savory broth with veggies and dumplings. Dietary tags: Halal, Pescatarian
- Fish Tea (Large) - $12: Fresh fish, herbs, and spices in a light, savory broth with veggies and dumplings. Dietary tags: Halal, Pescatarian
Tacos
- Chicken Tacos - $12: Three chicken tacos on lightly fried tortillas with choice of Brownstew, Curry, or Jerk Chicken. Topped with cabbage and carrots.
- Oxtail Tacos - $15: Two braised oxtail tacos served on a lightly fried tortilla. Topped with cabbage and carrots. Dietary tags: Low-Sodium, DASH Sodium-Reduced
- Curry Goat Tacos - $15: Two tacos served on lightly fried tortilla. Topped with cabbage and carrots.
- Coconut Curry Shrimp Tacos - $12: Two lightly fried tortillas served with Coconut curry shrimp. Topped with cabbage and carrots. Dietary tags: Halal, Pescatarian
Burritos
- Oxtail Burrito - $12: Braised oxtail served in a lightly fried tortilla with rice and peas. Topped with cabbage and carrots.
- Curry Goat Burrito - $12: Curry Goat served in a lightly fried tortilla with rice and peas. Topped with cabbage and carrots.
- Chicken Burrito - $9: Choice of Curry, Brownstew, or Jerk chicken, served in a lightly fried tortilla with rice and peas. Topped with cabbage and carrots. Dietary tags: Low-Sodium, DASH Sodium-Reduced
Taco Bowls
- Chicken Taco Bowl - $15: Choice of Curry, Brownstew, or Jerk chicken, served on a lightly fried tortilla, with rice and peas and plantain. Topped with cabbage, carrots. Dietary tags: Low-Sodium, High-Fiber
- Oxtail Taco Bowl - $18: Braised oxtail served in a lightly fried tortilla with rice and peas and plantain. Topped with cabbage and carrots.
- Coconut Curry Shrimp Taco Bowl - $15: Coconut Curry Shrimp served on a lightly fried tortilla with rice and peas and plantain. Topped with cabbage and carrots. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Curry Goat Taco Bowl - $18: Curry Goat served on a lightly fried tortilla with rice and peas and plantains. Topped with cabbage and carrots. Dietary tags: Low-Sodium Available at: dinner, lunch
Sides
- Jamaican Beef Patty (Hot or Mild) - $5 Dietary tags: Low-Sodium Available at: dinner, lunch
- Rice & Peas - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Sweet Plantains - $5 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Steamed Cabbage - $5 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Beverages
- Jamaican Sodas - $3.5: Cola Champagne, Pine & Ginger, Pineapple Dietary tags: Vegan, Vegetarian, Pescatarian
- Soft Drinks - $3.5: Sprite, Coke, Diet Coke
- Bottled Water - $2
- Fresh Fruit Juice - $5: Light and fruity drink made from seasonal fresh fruits, water, and sweetener. Flavors vary. Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Lectin-Free
Frequently Asked Questions about B'S REGGAE BITES
- Is B'S REGGAE BITES dairy-free-friendly?
- Yes. B'S REGGAE BITES has 3 dairy-free-tagged dishes on its current menu, including Steamed Cabbage, Rice & Peas and Sweet Plantains.
- What can I eat at B'S REGGAE BITES on a dairy-free diet?
- Steamed Cabbage, Rice & Peas and Sweet Plantains carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does B'S REGGAE BITES have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Steamed Cabbage and Rice & Peas.
- Is B'S REGGAE BITES gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at B'S REGGAE BITES?
- Seafood Soup (Small), at roughly 26.6g of protein (estimated from ingredients).
Restaurants near B'S REGGAE BITES
- Lighthouse Grill — Seafood
- WICKED GOOD — American
- LA ISLA TACO GRILL — Mexican
- FL KEYS FOOD SERVICES LLC — Seafood
- TAKERIA LA PALAPA — Mexican
- TAKERIA LA PALAPA — Mexican
- TAKERIA LA PALAPA LLC — Mexican
- 7 MILE GRILL — American
- STUFFED PIG — Restaurant
- Lencho's Restaurant — Mexican
- FLORIDA KEYS LOBSTER HOUSE — Restaurant
- JUICE PARADISE LLC — Restaurant
