Buds – American
This vibrant sandwich haven hums with the energy of a modern deli, where the savory aroma of griddled meats and toasted rolls draws you into a space built for hearty indulgence. Whether you’re diving into a gooey, cheese-laden steak or a zesty, herb-brightened pesto sub, each meal is a symphony of bold textures complemented by the salty crunch of kettle chips and the nostalgic sweetness of a soft-baked chocolate chip cookie.
509 E 300 South, Salt Lake City UT 84102 https://budsslc.com/Rating: 5/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, halal, high-protein, vegan, vegetarian, low-fat, low-sodium, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, renal, tlc
Diet fit at Buds
Dairy-Free at Buds
Buds in Salt Lake City has 1 dairy-free-tagged dish on its current menu, including Assorted Kettle Chips. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Buds
Buds in Salt Lake City has 4 halal-tagged dishes on its current menu, including Assorted Kettle Chips, Chocolate Chip Cookie and Double Chocolate Brownie. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Buds
Buds in Salt Lake City has 1 high-protein-tagged dish on its current menu, including BBQ Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Buds
Buds in Salt Lake City has 2 vegan-tagged dishes on its current menu, including Assorted Kettle Chips and Assorted Beverages. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Buds
Buds in Salt Lake City has 6 vegetarian-tagged dishes on its current menu, including Assorted Kettle Chips, Chocolate Chip Cookie and Double Chocolate Brownie. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Buds
Buds in Salt Lake City has 2 low-fat-tagged dishes on its current menu, including BBQ Chicken and Assorted Beverages. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Buds
Buds in Salt Lake City has 6 low-sodium-tagged dishes on its current menu, including Chocolate Chip Cookie, Double Chocolate Brownie and BBQ Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Pescatarian at Buds
Buds in Salt Lake City has 6 pescatarian-tagged dishes on its current menu, including Assorted Kettle Chips, Chocolate Chip Cookie and Double Chocolate Brownie. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Buds
| Dish | Net carbs | Protein |
|---|---|---|
| Italian Cold Cut | 11.8 g | 83.6 g |
| Deli Classic | 158.2 g | 63.3 g |
| The Pesto Sub | 99.7 g | 42.9 g |
| BBQ Chicken | 0 g | 37.2 g |
| The Veggie | 45 g | 30.7 g |
| Horchata Cold Brew | 48.8 g | 19 g |
| Double Chocolate Brownie | 73.7 g | 10.7 g |
| Assorted Kettle Chips | 22.1 g | 9 g |
| The Buffalo | 19.2 g | 8.4 g |
| Iced Vanilla Chai | 2.3 g | 8.3 g |
| Chocolate Chip Cookie | 44.3 g | 2.9 g |
| Assorted Beverages | 3.2 g | 0.2 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Saturday
- 11:00 AM - 5:00 PM
What diners are saying
Guests rave about the well-seasoned appetizers and the evident pride the kitchen takes in every dish, noting that the flavors are consistently balanced and high-quality. Celebrated for its welcoming feel and pleasant atmosphere, the experience is further enhanced by prompt and timely service that reviewers frequently highlight. Standout dishes include the flavorful starters, which diners recommend for anyone seeking a meticulously prepared and inviting meal.
Menu
Sandwiches
All sandwiches served cut in half
- The Pesto Sub - $7.75: Grilled veggie chicken, walnut basil pesto, shredded lettuce, tomato, red onion, red wine vinaigrette, toasted sourdough hoagie Dietary tags: High-Fiber Available at: dinner, lunch
- The Buffalo - $7.75: Grilled veggie chicken, classic buffalo sauce, shredded cabbage, creamy herb aioli, tomato, red onion, toasted sourdough hoagie Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Cheesesteak - $7.75: Peppered veggie steak, warm smoky cheese sauce, grilled onion, bell pepper, toasted sourdough hoagie Available at: dinner, lunch
- Pizzasteak - $7.75: Cheesesteak, housemade marinara, black olives Available at: dinner, lunch
- Italian Cold Cut - $8.25: Deli turkey, deli salami, sliced provolone, garlic mayo, tomato, red onion, shredded lettuce, red wine vinaigrette, toasted sourdough hoagie Available at: dinner, lunch
- The Veggie - $7.5: Garlic mayo, sprouts, sliced provolone, tomato, cucumber, carrots, red onion, shredded lettuce, red wine vinaigrette, toasted sourdough hoagie Dietary tags: Vegetarian, Pescatarian, High-Fiber Available at: dinner, lunch
- Deli Classic - $7.75: Deli turkey, stone ground dijon mustard, garlic mayo, sprouts, cucumber, tomato, red onion, shredded lettuce, toasted sourdough hoagie Dietary tags: High-Fiber Available at: dinner, lunch
- BBQ Chicken - $7.75: Veggie chicken, Texas BBQ sauce, tangy aioli slaw, bread & butter pickles, toasted sourdough hoagie Dietary tags: High-Protein, Low-Sodium, Low-Fat, GERD-Friendly, TLC, Renal Available at: dinner, lunch
Sides
- Assorted Kettle Chips - $1.5: Sea Salt, Olive Oil, Cracked Pepper or BBQ Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber Available at: dinner, lunch
Signature Dessert
- Chocolate Chip Cookie - $1.95: Vegan chocolate chip cookie baked fresh every morning Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Double Chocolate Brownie - $3.5: Made locally by Monkeywrench Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Lavender Lemonade - $2.95: Hand squeezed lemons, organic cane sugar, fresh lavender flowers
- Horchata Cold Brew - $2.95: House-made horchata and cold brew coffee
- Iced Vanilla Chai - $2.95: Black tea, cardamom, ginger, cloves, cinnamon, nutmeg, organic cane sugar, vanilla Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Assorted Beverages - $1.5: La Croix, Root Beer, Coconut Water, Bottled Water Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC
Frequently Asked Questions about Buds
- What are the most popular dishes at this restaurant?
- Popular menu highlights include the Pesto Sub, Buffalo, Cheesesteak, Pizzasteak, and Italian Cold Cut, alongside well-seasoned appetizers and flavorful starters.
- What is the overall customer sentiment about this restaurant?
- Guests highly praise the high-quality flavors, well-seasoned appetizers, and welcoming atmosphere, resulting in a perfect 5.0/5 average rating.
- What makes this restaurant unique or special?
- Buds is distinguished by its perfect 5.0/5 rating, high-quality seasoned appetizers, and diverse menu featuring unique vegan and plant-based cheesesteaks.
- Is this restaurant good for casual dining or more upscale?
- Buds offers a casual dining experience with its budget-friendly pricing, modern deli atmosphere, and menu focused on hearty sandwiches.
- Is this restaurant currently open and operational?
- The restaurant is currently operational, and you can find more information on their website at https://budsslc.com/.
- What type of cuisine does this restaurant specialize in?
- Buds specializes in American cuisine, specifically serving as a modern sandwich haven featuring cheesesteaks, pesto subs, and deli classics.
- How many reviews does this restaurant have?
- The provided restaurant data does not contain the specific number of reviews for Buds.
- Does this restaurant have good options for group dining with mixed dietary needs?
- Buds offers diverse options including vegan, gluten-free, and high-protein dishes like the Pesto Sub, Buffalo, and various plant-based cheesesteaks.
- Where is this restaurant located?
- Based on the restaurant's website, Buds is located in Salt Lake City and can be found at https://budsslc.com/.
- What is the price range at this restaurant?
- Buds is a budget-friendly ($) American sandwich shop offering affordable meals like the Pesto Sub and Cheesesteak.
- Is Buds dairy-free-friendly?
- Yes. Buds has 1 dairy-free-tagged dish on its current menu, including Assorted Kettle Chips.
- What can I eat at Buds on a dairy-free diet?
- Assorted Kettle Chips carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does Buds have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Assorted Kettle Chips and Assorted Beverages.
- What is the highest-protein dish at Buds?
- Italian Cold Cut, at roughly 83.6g of protein (estimated from ingredients).
Restaurants near Buds
- The Urban Lounge — American
- Citizens — American
- Blue Gene's — American
- Hugo Coffee — American
- Oquirrh — American
- Johnny's On Second — American
- Franklin Ave — American
- Avenue Bakery on Fourth — American
- The Bayou — American
- The Red Door — American
- Studio @ Soundwell — American
- Epic Brewery — American
