Burma Roots – Burmese
Burma Roots invites diners into a world of vibrant aromatics and bold textures, where the signature crunch of fermented tea leaf salad meets the buttery, golden layers of traditional palata dipped in savory curry. The kitchen masterfully balances heat and heart, serving up everything from crackling pork belly to delicate, silken Shan tofu in a warm atmosphere that celebrates the rich, soulful heritage of Burmese cooking.
1100, Lincoln Avenue, San Jose, CA, 95125 +16692427954 https://burmarootssj.com/0Cuisine: Burmese
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Burma Roots
Dairy-Free at Burma Roots
Burma Roots in San Jose has 62 dairy-free-tagged dishes on its current menu, including Garlic Noodle (Side), Egg & Okra Curry and Mango Tofu. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Burma Roots
Burma Roots in San Jose has 31 gluten-free-tagged dishes on its current menu, including Egg & Okra Curry, Pumpkin Stew Chicken and Mango Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Burma Roots
Burma Roots in San Jose has 68 halal-tagged dishes on its current menu, including Garlic Noodle (Side), Egg & Okra Curry and Fiery Swai. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Burma Roots
Burma Roots in San Jose has 13 high-protein-tagged dishes on its current menu, including Burma Crispy Chicken, Shan Tofu and Black Pepper Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Burma Roots
Burma Roots in San Jose has 6 keto-tagged dishes on its current menu, including Black Pepper Chicken, Black Pepper Pork and Mango Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Burma Roots
Burma Roots in San Jose has 13 low-carb-tagged dishes on its current menu, including Black Pepper Chicken, Mango Swai and Eggplant Garlic. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Burma Roots
Burma Roots in San Jose has 1 nut-free-tagged dish on its current menu, including Mango Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Burma Roots
Burma Roots in San Jose has 29 vegan-tagged dishes on its current menu, including Garlic Noodle (Side), Mango Tofu and Spring Rolls. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Burma Roots
| Dish | Net carbs | Protein |
|---|---|---|
| Butter noodles | 4.2 g | 107.5 g |
| Coconut Noodles Soup | 16.7 g | 61.5 g |
| Pineapple Fried Rice | 35.4 g | 54.5 g |
| Tea Leaf Salad | 0.4 g | 52.5 g |
| Crispy Pork Belly | 12.6 g | 45.6 g |
| Coconut Swai | 54.7 g | 38.7 g |
| Shan Tofu | 12.6 g | 36.6 g |
| Basil Lemongrass Chicken | 34.8 g | 35.5 g |
| Burmese Curry Pork | 82 g | 30.7 g |
| Kebat Swai | 4.5 g | 28.2 g |
| Kebat Shrimp | 4.5 g | 28.2 g |
| Black Pepper Swai | 2.6 g | 26.1 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Small Bites
- Samosas - $13.99: Triangular Shaped hand wrapped & filled with curried potatoes, red onions, peas & carrots. Fried & served with special sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Palata with Chicken or Veggie Curry Dip - $13.99: Homemade multi-layered fluffy roti bread served with coconut chicken curry or vegetarian curry Available at: dinner, lunch
- Shrimp Rolls (6 pieces) - $14.99: Deep-Fried whole shrimps wrap in a roll Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Shan Tofu - $11.99: Tofu made with fresh yellow beans, crispy outside, silken center, served with tangy sauce Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, South-Beach, Low-Cholesterol, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Lettuce Wrap - $15.99: Shiitake mushroom, radish, carrots & water chestnut, served with crispy lettuce and Hoisen Sauce Dietary tags: Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Fried Salt & Pepper - $14.99: lightly battered and fried, tossed with fresh scallions, jalapenos & fried garlic. Served with Calamari sauce Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Sweet Chili Tofu - $14.99: Crispy Tofu tossed with red onion, cabbage & cilantro Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Crispy Pork Belly - $15.99: Thinly sliced and deep-fried crispy pork Dietary tags: Low-Carb, Gluten-Free, South-Beach, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Spring Rolls - $11.99: Small pieces of vegetarian spring rolls Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
Salads
- Tea Leaf Salad - $18.99: Romaine lettuce, fried yellow beans, garlic chips, sesame & sunflower seeds, peanuts, tomatoes and jalapenos all tossed with fermented green tea leaf dressing Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Rainbow Salad - $17.99: 22 unique ingredients including 4 types of noodles, papaya, rock mushroom, and others all tossed with tamarind sauce dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- Noodle Salad - $14.99: Egg noodle, cabbage, onion, garlic & wonton chip, cilantro, pea powder, fried tofu all tossed with sweet & sour sauce dressing Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber Available at: dinner, lunch
- Mango Salad - $15.99: Shredded mangoes, romaine lettuce, cabbage, wonton chips, cucumbers and pea powder Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Ginger Salad - $14.99: Romaine lettuce, pickled ginger, garlic chips, sesame seeds, split yellow peas optional crushed dried shrimp Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Samosas Salad - $16.99: Fried Samosas, cabbage, cucumber, mint, onion, cilantro, pea powder and tamarind sauce dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber Available at: dinner, lunch
- Chicken Salad - $17.99: Fried chicken pieces, fried onions, cilantro, lettuce, pea powder & jalapenos with a tangy and garlicky dressing Dietary tags: High-Fiber Available at: dinner, lunch
Soups
- Samosas Soup - $16.99: Vegetarian soup made with samosas, falafels, lentils, cabbage & onions Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber Available at: dinner, lunch
- Fish Chowder Noodle Soup - $16.99: Authentic fresh vermicelli noodle soup made with fresh vermicelli, fresh catfish, onions, garlic, cilantro, lemon, topped with chili & hard-boiled egg Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Coconut Noodles Soup - $16.99: Soup made with coconut milk, chicken, onions, eggs, cilantro, lemon, topped with chili & lemon Dietary tags: High-Protein, Dairy-Free, Low-Sodium Available at: dinner, lunch
Noodles
- Garlic Noodles - $14.99: Flat egg noodle tossed with garlic and scallions in a tasty sauce Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Nan Gyi Thoke - $17.99: Rice Noodle with coconut chicken curry sauce, hard boiled egg, Pea powder, fresh and fried red onions, wonton chips & lime leaves Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Burma Choice Noodle - $16.99: Rice noodle with red bell peppers, onions, cabbage and egg, with crushed peanuts & lemon on the side Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory, Renal Available at: dinner, lunch
- Burmese Chow Mein - $16.99: Fried egg noodles with cabbage, onion, green onion Available at: dinner, lunch
- Butter noodles - $17.99: Noodles tossed in butter sauce Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Lobster Butter noodles - $27.99: Butter noodles served with lobster Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Chicken
- Sesame Chicken - $18.99: Battered deep-fried chicken tossed with sweet & tangy sauce topped with sesame seed Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Burma Crispy Chicken - $18.99: Breaded meat in a sweet, tangy & spicy sauce w/ chili, garlic & ginger Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Minty Jalapeno Chicken - $19.99: Minced Chicken w/mint, garlic cloves, ginger, cilantro & jalapenos Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, Soy Free Available at: dinner, lunch
- Kebat Chicken - $18.99: Stir-fried chicken cooked in spices w/mint, chili, cilantro, onions & tomatoes Dietary tags: High-Protein Available at: dinner, lunch
- Mango Chicken - $18.99: Chicken wok tossed w/mango puree, fresh mangoes, basil & onions Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Black Pepper Chicken - $18.99: Chicken breast cooked with garlic, onion, celery, red bell peppers, & black peppers Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
- Basil Lemongrass Chicken - $18.99: Stir-fried chicken breast with soy sauce, fish sauce, snap peas, red bell pepper, lemongrass, basil, garlic, and chili Dietary tags: High-Fiber Available at: dinner, lunch
- Fiery Chicken - $18.99: Chicken Breast with tofu, string beans, red bell peppers & basil in our five spice sweet spicy sauce Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb Available at: dinner, lunch
- Burmese Curry chicken - $18.99: Chicken and potatoes cooked in a Burmese curry sauce Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Nan Gyi Curry Chicken - $19.99: Coconut chicken curry Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Pumpkin Stew Chicken - $18.99: Kabocha squash chicken stew slow-cooked w/garlic, ginger & onion Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Biryani - $20.99: Braised chicken leg bone-in in a clay pot baked w/biryani rice, raisins and nuts. Topped with peas, cashew nuts & cilantro Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Seafood
- Eggplant Shrimp with Garlic Sauce - $21.99: Wok tossed egg plant in our garlicky sauce w/jalapenos, toasted garlic & scallions Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Soy Free Available at: dinner, lunch
- Honey-glazed Walnut Shrimp - $22.99: Shrimp lightly fried and tossed with a sweet sauce, roasted walnut and sesame seeds Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Kebat Swai - $20.99: Cooked in spices w/mint, chili, cilantro, onions & tomatoes, paprika & lemon Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, South-Beach, High-Fiber, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Kebat Shrimp - $21.99: Cooked in spices w/mint, chili, cilantro, onions & tomatoes, paprika & lemon Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, South-Beach, High-Fiber, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Burma Swai - $20.99: Cooked with dried & fresh chili, onions & basil Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
- Burma Shrimp - $21.99: Cooked with dried & fresh chili, onions & basil Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Mango Swai - $20.99: Cooked w/mango puree, garlic, fresh mangoes, basil & onions Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Mango Shrimp - $21.99: Cooked w/mango puree, garlic, fresh mangoes, basil & onions Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Burmese Swai Curry - $20.99: Curry cooked with onion, garlic, tomatoes, topped w/Jalapenos Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Burmese Shrimp Curry - $21.99: Curry cooked with onion, garlic, tomatoes, topped w/Jalapenos Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Pumpkin Stew Swai - $20.99: Kabocha squash stew slow-cooked w/garlic, ginger & onion Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Pumpkin Stew Shrimp - $21.99: Kabocha squash stew slow-cooked w/garlic, ginger & onion Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Coconut Swai - $20.99: Cooked with coconut puree, onions, and basil Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, High-Fiber, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Coconut Shrimp - $21.99: Cooked with coconut puree, onions, and basil Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, GERD-Friendly, TLC Available at: dinner, lunch
- Black Pepper Swai - $20.99: Cooked in a special sauce with red bell peppers, celery, carrots and onion sprinkle with black pepper Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Cholesterol, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Black Pepper Shrimp - $21.99: Cooked in a special sauce with red bell peppers, celery, carrots and onion sprinkle with black pepper Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Atkins, South-Beach, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Fiery Swai - $20.99: Cooked with Tofu, string beans, red bell peppers & basil in our five spice sweet spicy sauce Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Slow-Carb Available at: dinner, lunch
- Fiery Shrimp - $21.99: Cooked with Tofu, string beans, red bell peppers & basil in our five spice sweet spicy sauce Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Basil Lemongrass Swai - $20.99: Stir fired veggie with soy sauce, snap peas, red bell peppers, lemongrass, basil, garlic & chili Dietary tags: Halal, Pescatarian, South-Beach Available at: dinner, lunch
- Basil Lemongrass Shrimp - $21.99: Stir fired veggie with soy sauce, snap peas, red bell peppers, lemongrass, basil, garlic & chili Dietary tags: Halal, Pescatarian, South-Beach Available at: dinner, lunch
- Sweet and Sour Double Lobsters - $37.99: Lobster cooked in sweet and sour sauce Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Vegetarian
- Burmese String Bean - $17.99: String beans wok tossed with garlic, ginger & chili sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Broccoli with Garlic - $17.99: Broccoli tossed w/ wine, garlic and topped w/fried onions Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Atkins, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Sesame Tofu - $17.99: Battered deep-fried tofu cooked with sweet & tangy sauce topped with sesame seeds Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- Kebat Vegetarian - $18.99: Stir-fried vegetables, cooked in spices w/ mint, chili, cilantro, onions, & tomatoes Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Mango Tofu - $17.99: Sliced Tofu tossed w/mango puree, fresh mangoes, basil & onions Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Macrobiotic Available at: dinner, lunch
- Basil Lemongrass Veggie - $18.99: Stir fired veggie with soy sauce, snap peas, red bell peppers, lemongrass, basil, garlic & chili Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Fiery Vegetables - $18.99: Stir-fried tofu, string beans, red bell peppers & basil in our five spice sweet spicy sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- Eggplant Garlic - $17.99: Wok tossed eggplant in our garlicky infused sauce, w/toasted garlic, scallions & ginger Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Burmese Eggplant Curry - $17.99: Tenders, eggplant cooked in Burmese gravy with gingers onion & garlic Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Vegetable Curry - $18.99: Burmese curry cooked with tomatoes, cabbage, potatoes, eggplant, carrots, okra, tofu and mint Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Shan Tofu Red Curry - $17.99: Savory yellow tofu cooked with Burmese curry Available at: dinner, lunch
- Egg & Okra Curry - $17.99: Burmese-style curry with hard boiled eggs, okra and tomatoes Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Slow-Carb, Soy Free Available at: dinner, lunch
- Pumpkin Veggie - $18.99: Kabocha squash stew with broccoli, carrot, tofu, snap pea & potatoes Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Black Pepper Tofu - $17.99: Tofu cooked with black pepper and vegetables Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Slow-Carb Available at: dinner, lunch
Pork, Beef, Lamb
- Ginger Chili Pork - $20.99: Pork belly stir-fried with ginger, garlic, chili & green onion Dietary tags: High-Protein, Low-Sodium, Renal Available at: dinner, lunch
- Garlic Pork - $19.99: Tender pork with garlic & light fish sauce Available at: dinner, lunch
- Pork Belly with Green Mustard - $19.99: Fried pork belly cooked with pickle mustard & crush chili paste Available at: dinner, lunch
- Pumpkin Stew Pork - $19.99: Kabocha squash stew slow-cooked w/garlic, ginger & onion Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Burmese Curry Pork - $19.99: Burmese curry cooked with potatoes & marinated mango pickle Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC, Soy Free Available at: dinner, lunch
- Burmese Curry Beef - $20.99: Burmese curry cooked with potatoes & marinated mango pickle Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Burmese Curry Lamb - $21.99: Burmese curry cooked with potatoes & marinated mango pickle Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Fiery Tofu with Pork - $19.99: Cooked pork with tofu, string beans, red bell peppers & basil in our five spice sweet spicy sauce Dietary tags: Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Renal, Slow-Carb Available at: dinner, lunch
- Fiery Tofu with Beef - $20.99: Cooked beef with tofu, string beans, red bell peppers & basil in our five spice sweet spicy sauce Dietary tags: Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Renal, Slow-Carb Available at: dinner, lunch
- Fiery Tofu with Lamb - $21.99: Cooked lamb with tofu, string beans, red bell peppers & basil in our five spice sweet spicy sauce Available at: dinner, lunch
- Black Pepper Pork - $19.99: Cooked in a special sauce with red bell pepper, celery, carrot & onion sprinkle with black pepper Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
- Black Pepper Beef - $20.99: Cooked in a special sauce with red bell pepper, celery, carrot & onion sprinkle with black pepper Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Slow-Carb Available at: dinner, lunch
- Black Pepper Lamb - $21.99: Cooked in a special sauce with red bell pepper, celery, carrot & onion sprinkle with black pepper Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Sesame Beef - $20.99: Battered deep-fried beef cooked with sweet & tangy sauce topped w/sesame seeds Available at: dinner, lunch
- Chili Beef - $20.99: Sliced beef cooked with dried & fresh chili, onions, and basil Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, South-Beach, Slow-Carb, Soy Free Available at: dinner, lunch
- Chili Lamb - $21.99: Sliced lamb cooked with dried & fresh chili, onions, and basil Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Kebat Beef - $20.99: Stir-fried beef cooked in spices with mint, chili, cilantro, onion, and tomatoes Available at: dinner, lunch
- Kebat Lamb - $21.99: Stir-fried lamb cooked in spices with mint, chili, cilantro, onion, and tomatoes Dietary tags: High-Fiber Available at: dinner, lunch
Rice & Sides
- Jasmine Rice - $2.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Brown Rice - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Coconut Rice - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Briyani Rice - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Palata Side - $10.99 Dietary tags: Halal, Macrobiotic Available at: dinner, lunch
- Garlic Noodle (Side) - $11.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Volumetrics, Macrobiotic Available at: dinner, lunch
- Asian Fried Rice - $14.99: Made with choice of brown or white rice Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Pineapple Fried Rice - $15.99: Made with choice of brown or white rice and with pineapple Dietary tags: High-Protein, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Tea Leaf Dressing 8 oz - $19 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic
- Hot Sauce Container - $20 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC
Desserts
- Coconut Pudding - $11.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Jackfruit Bananas - $11.99 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Sweet Black Sticky Rice - $11.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic
- Dessert Palata - $12.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal
- Ice Cream (2 scoops) - $9.99 Dietary tags: Vegetarian, Halal, Pescatarian
Beverages
- Soda / Lemonade / Iced Tea - $2.5: Coke, Diet Coke, Sprite, Lemonade, Ice Tea Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Cholesterol
- Specialty Drinks - $4.5: San Pellegrino, Arnold Palmer, Shirley Temple, Italian Soda
- Burmese Ice Milk Tea - $4.5: Cold or Hot Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Hot Tea - $3: Jasmine Green, Mint, Earl Grey, Chamomile
Frequently Asked Questions about Burma Roots
- Is Burma Roots dairy-free-friendly?
- Yes. Burma Roots has 62 dairy-free-tagged dishes on its current menu, including Garlic Noodle (Side), Egg & Okra Curry and Mango Tofu.
- What can I eat at Burma Roots on a dairy-free diet?
- Garlic Noodle (Side), Egg & Okra Curry and Mango Tofu carry the dairy-free tag, out of 62 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Burma Roots have vegan options?
- Yes. 29 dishes are tagged vegan on the current menu, including Garlic Noodle (Side) and Mango Tofu.
- Is Burma Roots gluten-free?
- 31 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Burma Roots?
- Butter noodles, at roughly 107.5g of protein (estimated from ingredients).
Restaurants near Burma Roots
- Burma Taste — Burmese
- Susie Cakes — American
- Tarah Thai Kitchen — Thai
- Taqueria El Abuelo — Mexican
- The Table — American
- Bill's Cafe — American
- Vitaly Bowls Willow Glen — American
- Bibo's New York Pizza — Italian
- Souvlaki Greek Skewers — Greek
- iJAVA Cafe — American
- Kukar's House of Pizza — Italian
- Carnitas El Rincón — Mexican
