Tarah Thai Kitchen – Thai
The air at Tarah Thai Kitchen is thick with the intoxicating perfume of lemongrass and galangal, drawing guests into a space where steaming pots of Tom Yum and creamy Tom Kha take center stage. Crispy golden curry puffs and zesty wings offer a playful prelude to the rich, nutty warmth of Roti Panang curry, creating a dining experience that celebrates the vibrant harmony of Thai spices. Every bite balances the crunch of house-made rolls with the tender comfort of satay, offering a soulful journey through the bold and bright flavors of Southeast Asia.
1163, Lincoln Avenue https://tarahthai.com/0Cuisine: Thai
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Tarah Thai Kitchen
Dairy-Free at Tarah Thai Kitchen
Tarah Thai Kitchen in Middlesex has 20 dairy-free-tagged dishes on its current menu, including Fried Rice, Duck Curry and White Rice. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Tarah Thai Kitchen
Tarah Thai Kitchen in Middlesex has 5 gluten-free-tagged dishes on its current menu, including Duck Curry, Broccoli Stir-Fry and Yellow Curry. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Tarah Thai Kitchen
Tarah Thai Kitchen in Middlesex has 20 halal-tagged dishes on its current menu, including Fried Rice, White Rice and Pineapple Fried Rice. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Tarah Thai Kitchen
Tarah Thai Kitchen in Middlesex has 6 high-protein-tagged dishes on its current menu, including Pineapple Fried Rice, Basil Fried Rice and Pad Kee Mao. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Tarah Thai Kitchen
Tarah Thai Kitchen in Middlesex has 3 low-carb-tagged dishes on its current menu, including Broccoli Stir-Fry, Cocao Lava and Spicy Catfish. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Tarah Thai Kitchen
Tarah Thai Kitchen in Middlesex has 9 vegan-tagged dishes on its current menu, including White Rice, Mix Vegetable Stir-Fry and Broccoli Stir-Fry. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Tarah Thai Kitchen
Tarah Thai Kitchen in Middlesex has 14 vegetarian-tagged dishes on its current menu, including Fried Rice, White Rice and Pineapple Fried Rice. Tags come from dish-level menu analysis and update when the menu changes.
GLP-1 at Tarah Thai Kitchen
Tarah Thai Kitchen in Middlesex has 1 glp-1-tagged dish on its current menu, including Pad Kee Mao. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Tarah Thai Kitchen
| Dish | Net carbs | Protein |
|---|---|---|
| Basil Fried Rice | 4.3 g | 55.5 g |
| Pineapple Fried Rice | 35.4 g | 54.5 g |
| Pad Kee Mao | 19.6 g | 49.7 g |
| Larb Salad | 26.8 g | 37.8 g |
| BBQ Chicken | 0 g | 37.2 g |
| Panang Curry | 47.2 g | 33.5 g |
| Spicy Catfish | 14.8 g | 28.3 g |
| Khao Soi Chicken | 25 g | 26 g |
| Duck Curry | 11.4 g | 21.5 g |
| Tom Yum (Pot) | 19.8 g | 20.9 g |
| Crab Fried Rice | 19.8 g | 19.9 g |
| Chicken Wings Saap (5pcs) | 0 g | 19.2 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Appetizers
- Chicken Satay - $12.5: Grilled chicken breast marinated with Thai herbs. Available at: dinner, lunch
- Curry Puff (Vegetarian) (4pcs) - $10.5: Thai homemade pastry shell with potato, yellow onion, garlic & curry powder. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC Available at: dinner, lunch
- Egg rolls - $9.5: Crispy wrappers stuffed with shredded cabbage, carrot, celery & onion. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Shrimp Egg Rolls - $11.5: Crispy wrappers stuffed with shrimp and black pepper. Dietary tags: Low-Sodium Available at: dinner, lunch
- Roti Panang Curry (Vegetarian) - $9.5: Pan-fried puff Paratha with a side of green curry sauce. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Chicken Wings Saap (5pcs) - $11.5: Deep Fried chicken wing with Thai herbs seasoning. Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
Soups
- Tom Kha (Bowl) - $10.5: Coconut milk in hot & sour soup with mushroom, tomato, galangal, kaffir lime leaves, lemongrass, onions & cilantro. Dietary tags: Dairy-Free, Low-Sodium, High-Fiber Available at: dinner, lunch
- Tom Kha (Pot) - $18.25: Coconut milk in hot & sour soup with mushroom, tomato, galangal, kaffir lime leaves, lemongrass, onions & cilantro. Dietary tags: Dairy-Free, Low-Sodium, High-Fiber Available at: dinner, lunch
- Tom Yum (Bowl) - $10.5: Hot & sour soup with mushroom, tomato, galangal, kaffir lime leaves, lemongrass, onions & cilantro. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Tom Yum (Pot) - $18.25: Hot & sour soup with mushroom, tomato, galangal, kaffir lime leaves, lemongrass, onions & cilantro. Available at: dinner, lunch
Salads
- Larb Salad - $16.5: Ground meat tossed with chili powder, cilantro, mint, red onion, rice powder & lime Juice. Dietary tags: High-Protein, Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
Main Courses
- BBQ Chicken - $18.28: Marinated Thai herbs with chicken thigh. Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Yellow Curry - $18.28: Coconut milk yellow curry with potato, yellow onion & carrot Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Green Curry - $18.28: Coconut milk green curry with bells, carrot, peas, eggplant & basil Dietary tags: Dairy-Free, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
- Panang Curry - $18.28: Coconut milk panang curry with peas, carrot, bells & basil Dietary tags: Dairy-Free, Low-Sodium, High-Fiber Available at: dinner, lunch
- Eggplant Stir-Fry - $18.28: Bell peppers, yellow onions, carrots, eggplants & basil Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Mix Vegetable Stir-Fry - $18.28: Napa cabbage, mushroom, green beans, carrots and tomato Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- String Beans Stir-Fry - $18.28: Green beans and bell peppers Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- Broccoli Stir-Fry - $18.28: Broccoli, carrot, mushroom Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Basil Stir-Fry - $18.28: Ground Meat bell peppers, yellow onions & basil Available at: dinner, lunch
- Cashew Stir-Fry - $18.28: Batter-fried chicken, bell peppers, yellow onions and Cashew nuts Available at: dinner, lunch
- Spicy Catfish - $18.28: Crispy catfish, rhizome, bell peppers, yellow onions, young green peppercorn and basil. Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, South-Beach, Alkaline, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
- Basil with Crispy Pork - $23.5: Garlic basil stir-fry with homemade sauce. Base crispy pork, bell pepper, yellow onions & basil. Available at: dinner, lunch
- Khao Soi Chicken - $22.5: Northern style coconut curry noodle. base with egg noodle, chicken wings, red onion, green onion, cilantro, lime. Available at: dinner, lunch
- Kraprao Beef **Spicy** - $21.5: A stir-fried minced beef with basil served with a fried egg on top. Available at: dinner, lunch
- Duck Curry - $23.5: Cooked roasted duck with red curry. Base Bell pepper, carrot, cherry tomato, pineapple and Basil. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, Slow-Carb, Soy Free Available at: dinner, lunch
Fried Rice
- Pineapple Fried Rice - $18.28: Jasmine rice, pineapple, yellow-green onions, raisin & cashew nuts Dietary tags: High-Protein, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Basil Fried Rice - $18.28: Jasmine rice, garlic, bells, yellow onion & basil Dietary tags: High-Protein, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Fried Rice - $18.28: Jasmine rice, egg, yellow-green onions & tomatoes Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Crab Fried Rice - $21.5: Crab meat with jasmine rice, egg, yellow-green onions & tomatoes. Available at: dinner, lunch
- Duck Fried Rice - $23.5: Roasted duck stir-fried with homemade sauce. Base with jasmine rice, egg, yellow-green onions & tomatoes. Dietary tags: Low-Sodium Available at: dinner, lunch
Noodles
- Pad Thai (Gluten free sauce) - $18.28: Rice noodles with egg, tofu, bean sprouted, green onion, lime & crushed peanut Dietary tags: Halal, Gluten-Free, Pescatarian Available at: dinner, lunch
- See Ew - $18.28: Flat noodles with egg, carrot & broccoli Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Renal Available at: dinner, lunch
- Pad Kee Mao - $18.28: Flat rice noodles with bells, yellow onion, tomato, basil & young green peppercorns Dietary tags: High-Protein, Halal, Pescatarian, Low-Fat, GLP-1, Anti-Inflammatory, High-Fiber, GERD-Friendly, Zone, Volumetrics Available at: dinner, lunch
- Spaghetti Kee Mao - $18.28 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Thai Sukiyaki - $18.28: Flavoured red soybean sauce with egg, Napa cabbage, celery, green onion Dietary tags: Low-Sodium, Low-Fat, DASH Sodium-Reduced, TLC, Renal, Slow-Carb Available at: dinner, lunch
Sides
- Peanut Sauce - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, South-Beach, Low-Cholesterol, Alkaline, Macrobiotic, Slow-Carb
- Brown Rice - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- White Rice - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Desserts
- Mango Sticky Rice - $12.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
Beverages
- Thai Tea - $5.5
- Taro Milk Tea - $5.5
- Cocao Lava - $5.5 Dietary tags: Low-Carb, Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Peach Tea - $5.5
- Purple Pineapple - $5.5
Frequently Asked Questions about Tarah Thai Kitchen
- Is Tarah Thai Kitchen dairy-free-friendly?
- Yes. Tarah Thai Kitchen has 20 dairy-free-tagged dishes on its current menu, including Fried Rice, Duck Curry and White Rice.
- What can I eat at Tarah Thai Kitchen on a dairy-free diet?
- Fried Rice, Duck Curry and White Rice carry the dairy-free tag, out of 20 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Tarah Thai Kitchen have vegan options?
- Yes. 9 dishes are tagged vegan on the current menu, including White Rice and Mix Vegetable Stir-Fry.
- Is Tarah Thai Kitchen gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Tarah Thai Kitchen?
- Basil Fried Rice, at roughly 55.5g of protein (estimated from ingredients).
Restaurants near Tarah Thai Kitchen
- Thai Grata — Thai
- Dusita Thai Cuisine — Thai
- Khao Thai Restaurant — Thai
- Laksana Thai Cuisine — Thai
- Siam Taste — Thai
- Vitaly Bowls Willow Glen — American
- Burma Roots — Burmese
- Taqueria El Abuelo — Mexican
- Susie Cakes — American
- Bill's Cafe — American
- Bibo's New York Pizza — Italian
- The Table — American
