Cafe La Tazita – Mexican
Sun-drenched and inviting, this charming neighborhood haunt offers a vibrant escape where the crisp snap of farm-fresh greens and the savory aroma of toasted artisan breads fill the air. Artfully composed salads bursting with seasonal colors share the stage with gourmet sandwiches layered with tender proteins and bright pestos, creating a refreshing mid-day retreat that celebrates the simple elegance of garden-to-table flavors. Every plate, from the hearty steak and heirloom tomato salad to the classic California chicken sandwich, provides a bright and nourishing experience perfect for a leisurely lunch.
470, Post Street, San Francisco, CA, 94102 +14158729067 https://cafelatazita.com/0Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Cafe La Tazita
Dairy-Free at Cafe La Tazita
Cafe La Tazita in San Francisco has 5 dairy-free-tagged dishes on its current menu, including Coconut Craze Bars, Grilled Asparagus and Pecan Chewy Bars. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Cafe La Tazita
Cafe La Tazita in San Francisco has 1 gluten-free-tagged dish on its current menu, including Vine-Ripened Tomato and Basil Soup. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Cafe La Tazita
Cafe La Tazita in San Francisco has 30 halal-tagged dishes on its current menu, including Grilled Salmon Sandwich, Raspberry Ripple Crumb Cake and Bagel with Cream Cheese. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Cafe La Tazita
Cafe La Tazita in San Francisco has 4 high-protein-tagged dishes on its current menu, including Salmon a La Parilla, Smoked Salmon Sandwich and Garlic Mashed Potatoes. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Cafe La Tazita
Cafe La Tazita in San Francisco has 4 keto-tagged dishes on its current menu, including Diet Coke Bottle, Coke Bottle and Pellegrino Sparkling Water. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Cafe La Tazita
Cafe La Tazita in San Francisco has 4 low-carb-tagged dishes on its current menu, including Diet Coke Bottle, Coke Bottle and Pellegrino Sparkling Water. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Cafe La Tazita
Cafe La Tazita in San Francisco has 10 vegan-tagged dishes on its current menu, including Coconut Craze Bars, Grilled Asparagus and Pecan Chewy Bars. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Cafe La Tazita
Cafe La Tazita in San Francisco has 20 vegetarian-tagged dishes on its current menu, including Raspberry Ripple Crumb Cake, Bagel with Cream Cheese and #1 Two Eggs House Potatoes or Black Beans. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Cafe La Tazita
| Dish | Net carbs | Protein |
|---|---|---|
| El Cubano | 4.9 g | 50.6 g |
| Salami Sandwich | 76.1 g | 47.2 g |
| Chicken Breast Sandwich | 4 g | 42.5 g |
| Thai Chicken Salad | 92.5 g | 37.4 g |
| Turkey Club | 67.4 g | 36.1 g |
| Valencia Sandwich | 47.8 g | 33.2 g |
| Arugula Salad | 20.9 g | 31.9 g |
| Raspberry Oat Square Bars | 86.7 g | 29.6 g |
| Garlic Mashed Potatoes | 29.9 g | 29.3 g |
| Tuna Salad Sandwich | 12.8 g | 27.4 g |
| Valencia Burrito | 72.7 g | 25.8 g |
| California Chicken Sandwich | 26.2 g | 25.6 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 3:00 PM
Menu
Salads
- Thai Chicken Salad - $18.99: Grilled chicken breast, peanut sauce, mixed greens, toasted almonds, carrot, tomato, cucumber, cilantro, sliced daikon, sesame soy dressing Dietary tags: High-Fiber Available at: dinner, lunch
- Heirloom Tomato and Steak Salad - $19.99: Grilled steak, heirloom tomatoes, basil balsamic vinaigrette, baby arugula, cucumber, queso fresco, toasted pumpkin seeds Available at: dinner, lunch
- Mission Cobb Salad - $18.99: Chopped romaine, smoked bacon, grilled chicken breast, tomatoes, avocado, grilled corn, red onions, hard-boiled egg, gorgonzola cheese, cilantro lime vinaigrette Available at: dinner, lunch
- Arugula Salad - $13.99: Baby arugula, orange, avocado, toasted almonds, shaved parmesan cheese, lemon agave vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Spinach Salad - $13.99: Baby spinach, tomato, roasted red onion, feta cheese, bacon, hard boiled egg, balsamic vinaigrette Dietary tags: Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Caesar Salad - $13.99: Romaine lettuce, lemon caper dressing, garlic croutons, shaved parmesan cheese Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- La Tazita Salad - $13.99: Mixed greens, cucumber, red onion, tomato, feta cheese, bacon, cranberries, toasted almonds, red vinaigrette Available at: dinner, lunch
Specialty Sandwiches and More
- Chicken Pesto Sandwich - $18.99: Grilled chicken breast, pesto sauce, shaved parmesan, toasted ciabatta, mayonnaise, lettuce, tomatoes, onions. Served with salad or chips Available at: dinner, lunch
- Turkey Club - $17.99: Sliced turkey breast, bacon, lettuce, tomatoes, mayonnaise, American cheese, toasted wheat bread. Served with salad or chips Available at: dinner, lunch
- California Chicken Sandwich - $18.99: Grilled chicken breast, lettuce, tomatoes, onions, Jack cheese, guacamole, toasted ciabatta, chipotle mayonnaise. Served with salad or chips Available at: dinner, lunch
- Chicken Quesadilla - $17.99: Grilled chicken breast, Monterrey Jack, Cheddar, flour tortilla, guacamole, sour cream, salsa fresca. Served with salad Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Grilled Salmon Sandwich - $19.99: Grilled salmon, toasted ciabatta, arugula, sundried tomato, black olive relish, lemon caper aioli. Served with salad or chips Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Lomo Saltado Sandwich - $19.99: Sauteed skirt steak, onions, sweet peppers, tomatoes, matchstick potatoes, yellow aji-pepper aioli, toasted ciabatta. Served with salad or chips Available at: dinner, lunch
- La Tazita Bacon Burger (6 Oz) - $19.99: Angus ground beef, smoked bacon, choice of cheese, lettuce, tomato, onions, pickles, chipotle mayonnaise, toasted bun. Served with salad or chips Available at: dinner, lunch
- El Cubano - $18.99: Roasted pork loin, ham, salami, Swiss cheese, agave Dijon sauce, pickles, toasted soft roll. Served with salad or chips Available at: dinner, lunch
Deli Sandwiches
- Smoked Salmon Sandwich - $15.99: Mayonnaise, mustard, lettuce, red onions, tomatoes, cheese, pickles Dietary tags: High-Protein, Halal, Pescatarian Available at: dinner, lunch
- Tuna Salad Sandwich - $14.99: Mayonnaise, mustard, lettuce, onions, tomatoes, cheese, pickles Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Chicken Breast Sandwich - $15.99: Mayonnaise, mustard, lettuce, red onions, tomatoes, cheese, pickles Available at: dinner, lunch
- Pastrami Sandwich - $14.99: Mayonnaise, mustard, lettuce, red onions, tomatoes, cheese, pickles Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Salami Sandwich - $14.99: Mayonnaise, mustard, lettuce, onions, tomatoes, cheese, pickles Available at: dinner, lunch
- Turkey Sandwich - $14.99: Mayonnaise, mustard, lettuce, cheese, onions, tomatoes, pickles Available at: dinner, lunch
- Ham Sandwich - $14.99: Mayonnaise, mustard, lettuce, red onions, cheese, tomatoes, pickles Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: lunch
Main Courses
- Churrasco - $24.99: Grilled marinated skirt steak, guajillo pepper sauce, grilled asparagus, garlic mashed potatoes Available at: dinner, lunch
- Salmon a La Parilla - $23.99: Grilled Atlantic salmon, garlic mashed potatoes, grilled asparagus Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Breakfast Burritos
- Post Burrito - $14.99: Ham, roasted red potatoes, cheddar cheese, mushrooms, bell peppers, scallions, choice of spinach or flour tortilla Available at: breakfast, brunch
- Valencia Burrito - $14.99: Homemade chorizo, roasted red potatoes, jack cheese, tomato, onion, bell peppers, choice of spinach or flour tortilla Dietary tags: High-Fiber Available at: breakfast, brunch
- Napa Burrito - $14.99: Asparagus, mushrooms, chives, brie cheese, choice of spinach or flour tortilla Dietary tags: Halal Available at: breakfast, brunch
- Brentwood Burrito - $14.99: Bacon, roasted red potatoes, tomatoes, corn, avocado, cheddar cheese, choice of spinach or flour tortilla Available at: breakfast, brunch
Breakfast Sandwiches
- Napa Sandwich - $12.99: Asparagus, mushrooms, chives, brie cheese, choice of wheat or sourdough bread Dietary tags: Halal Available at: breakfast, brunch, lunch
- Post Sandwich - $12.99: Ham, mushrooms, bell peppers, scallions, cheddar cheese, choice of wheat or sourdough bread Available at: breakfast, brunch, lunch
- Valencia Sandwich - $12.99: Homemade chorizo, tomatoes, onions, bell peppers, jack cheese, choice of wheat or sourdough bread Available at: breakfast, brunch, lunch
- Golden Gate Sandwich - $15.98: Smoked Salmon, dill, capers, onion, chives, cream fraiche, choice of wheat or sourdough bread Dietary tags: Halal, Pescatarian Available at: breakfast, brunch, lunch
- Brentwood Sandwich - $12.99: Bacon, tomatoes, roasted corn, avocado, cheddar cheese, choice of wheat or sourdough bread Available at: breakfast, brunch, lunch
Bagels
- Bagel with Butter - $7.99: Golden-toasted bagel, melted butter Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, High-Fiber Available at: breakfast, brunch
- Bagel with Butter & Jelly - $7.99: Buttery bagel, sweet fruity jelly Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Bagel with Cream Cheese - $7.99: Toasted bagel, smooth cream cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Bagel with Peanut Butter - $7.99: Warm bagel, creamy peanut butter Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Lox Bagel with Cream Cheese & Capers - $12.99: Smoked salmon, cream cheese, capers, fresh bagel Dietary tags: Halal, Pescatarian Available at: breakfast, brunch, lunch
Breakfast Specials
- #1 Two Eggs House Potatoes or Black Beans - $13.99: Two eggs, house potatoes or black beans with sour cream & toast Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- #2 Two Eggs House Potatoes with Meat - $16.99: Two eggs, house potatoes or black beans with sour cream, toast and smoked chicken sausage or thick cut applewood smoked bacon Available at: breakfast, brunch
Soups
- Vine-Ripened Tomato and Basil Soup - $8.99: 16 oz. bowl Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Grilled Triple Cheese and Soup - $14.99: Cheddar, Swiss, and American cheese on Acme sourdough bread. Served with a cup of tomato basil soup Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
Bakery Items
- Cinnamon Crumb Cake - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: breakfast, brunch
- Raspberry Ripple Crumb Cake - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Coconut Craze Bars - $4.49 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic
- Raspberry Oat Square Bars - $4.49 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Renal, Macrobiotic
- Pecan Chewy Bars - $4.49 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
Sides
- Grilled Asparagus - $6.99: Grilled asparagus drizzled with balsamic glaze Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Garlic Mashed Potatoes - $5.99: House made with roasted red potatoes Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
Beverages
- Diet Coke Can - $2.99: Light and zero-sugar
- Coke Bottle - $3.99: Classic chilled Coca-Cola Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Fresh Squeezed Orange Juice - $9.99: 12 ounce
- Bottled Water - $3.99
- Apple Juice Bottle - $3.99 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Pellegrino Sparkling Water - $4.99 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- 7-Up Can - $2.99 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Diet 7-Up Can - $2.99 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Orange Juice Bottle - $3.99 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Diet Coke Bottle - $3.99 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Anti-Inflammatory, Atkins, South-Beach, Low-Cholesterol, Carnivore, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Red Bull - $3.99
Frequently Asked Questions about Cafe La Tazita
- Is Cafe La Tazita dairy-free-friendly?
- Yes. Cafe La Tazita has 5 dairy-free-tagged dishes on its current menu, including Coconut Craze Bars, Grilled Asparagus and Pecan Chewy Bars.
- What can I eat at Cafe La Tazita on a dairy-free diet?
- Coconut Craze Bars, Grilled Asparagus and Pecan Chewy Bars carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Cafe La Tazita have vegan options?
- Yes. 10 dishes are tagged vegan on the current menu, including Coconut Craze Bars and Grilled Asparagus.
- Is Cafe La Tazita gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Cafe La Tazita?
- El Cubano, at roughly 50.6g of protein (estimated from ingredients).
Restaurants near Cafe La Tazita
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- Taqueria Zorro — Mexican
- Cholita Linda — Mexican
- Tres — Mexican
- Underdogs Cantina — Mexican
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