CAFÉ LA TROVA – Restaurant
971 SW 8th Street, Miami, FL 33130 786 838 8695 https://www.cafelatrova.com/0Cuisine: Restaurant
Dietary options: vegan, vegetarian, high-protein, low-carb, whole30, pescatarian, paleo, plant-based, low-sodium, glp1, heart-healthy, low-fat, high-fiber, dash-sodium-reduced, anti-inflammatory, gerd, south-beach, low-cholesterol, aip, renal, volumetrics, zone, tlc, alkaline, juice-cleanse, lectin-free, slow-carb, macrobiotic
Menu
Bites
- Creamy Mushroom Croquetas - $14: wild mushrooms, pecorino, truffle aioli Dietary tags: High-Protein, High-Fiber
- Jamon Serrano Croquetas - $14: serrano ham and melting cheese with fig jam
- Pizza Croquetas - $14: mozzarella, basil, pepperoni, basil aioli
- Lobster Croquetas - $14: with scampi aioli
Tapas
- Peruvian Ceviche - $25: local Florida fish, cilantro, lime, huancaina sauce and cancha Dietary tags: Pescatarian
- Calamari - $19: mezcal-marinated fried calamari, tajin, Del Maguey Mezcal aioli Dietary tags: Low-Sodium
- Salt Cod Fritters - $18: Salt cod fritters & aioli dipping sauce Dietary tags: Pescatarian
- Tuna Carpaccio - $29: radishes, soy sauce, olive oil, tostada Dietary tags: High-Fiber
- Beef Galbi Carpaccio - $26: beef tenderloin, crispy shallots, vinaigrette
- Fried Cheese - $17: fried Haloumi cheese, tomato-raisin-Jerez stew with crunchy capers Dietary tags: Vegetarian, Pescatarian
- Plantain Pork Sliders - $17: smashed green plantains, mojo laced roast pork, pickled onions
- Seared Foie Gras - $28: spanish french toast, sweet plantains, maple syrup Dietary tags: Low-Sodium, High-Fiber
- Octopus on the Plancha - $29: squid ink aioli, and smokey tomato, green and black olive stew Dietary tags: Whole30, Pescatarian, Paleo
- Shredded Beef Sliders - $19: sour orange aioli, potato sticks
- Polenta with Mushrooms - $19: creamy polenta, herbs, mixed with wild mushrooms, crispy serrano ham
- Cauliflower Steak - $21: caramelized raisins and almonds, capers, dill and pickled garlic Dietary tags: Whole30, Paleo
- Pork Chunks - $25: crunchy mojo-marinated pork, sweet plantain mash, mezcal-honey glaze Dietary tags: Low-Sodium, TLC
- Crab Cake - $26: lump crab cake, smashed avocado, mustard sauce Dietary tags: Pescatarian, High-Fiber
- Prawns Al Ajillo - $28: white bean stew, crunchy garlic, confit tomatoes, tostada Dietary tags: High-Fiber, Volumetrics
Empanadas
- Hand Cut Steak Empanadas - $16: caramelized onions, Spanish olives and jerez
- Chicken Empanadas - $15: pulled chicken, fresh corn, tarragon, rosemary
- Spinach Empanadas - $14: spinach and cheese Dietary tags: Low-Sodium
- Cuban Sandwich Empanadas - $15: roast pork, ham, Swiss cheese, yellow mustard, pickles
Salads
- Ensalada Miraflores - $19: choclo, avocados, feta, piquillos, rocoto, white beans, radish, parsley and tinto vinaigrette Dietary tags: Vegetarian, Pescatarian
- Caesar Salad - $19: whole romaine leaves, buttery croutons, grated parmesan Dietary tags: Pescatarian, Anti-Inflammatory
- Winter Salad - $19: arugula, roasted beets, poached pears, goat cheese, candied walnuts, honey-lemon vinaigrette
Main Courses
- New York Steak - $69: green peppercorn sauce, whipped potatoes Dietary tags: Whole30, Paleo
- Rib Eye Cowboy - $90: house french fries, chimichurri
- Crispy Fried Snapper - $51: puréed malanga, topped with warm soy broth Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced, Renal
- Roast Pork - $29: braised mojo-marinated pork shoulder, steamed yuca, crispy pork belly, citrus mojo, pickled onions Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Seabass - $52: mediterranean sauce, mashed potatoes, brussel sprouts Dietary tags: Vegetarian, Pescatarian
- Skirt Steak Shredded Beef - $30: rice and black beans, fried green plantains, avocado cream
- Seafood Stew - $46: prawns, local fish, clams, mussels and lobster in a seafood-aji amarillo broth, fresh cheese, Peruvian corn Dietary tags: High-Protein, Pescatarian, GLP-1, Anti-Inflammatory, GERD-Friendly, Zone, Volumetrics
- Oxtail Stew Pasta - $32: slowly braised oxtail stew, pulled and tossed with its own juices, mascarpone, pecorino, and trofie pasta
- Mushroom Shredded Beef - $38: sofrito, warm spices, rice and black beans, fried green plantains, avocado cream
- Chicken and Rice - $29: Bomba rice, saffron, beer, free range chicken braised in its own juices
Sides
- White Rice - $9 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Macrobiotic
- Coconut Rice - $10 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Macrobiotic
- Yuca - $10 Dietary tags: Vegan, Vegetarian, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free
- Fried Green Plantains - $9 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Black Beans - $9 Dietary tags: High-Protein, Vegan, Vegetarian, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb
- Sweet Plantains - $9 Dietary tags: Vegan, Vegetarian, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free
- Fries - $8 Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, South-Beach, DASH Sodium-Reduced, Renal, Slow-Carb
- Fried Yuca - $10 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
Desserts
- Flan de la Flaca - $14: Flan with passionfruit sauce & olive oil cakes Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Michy's Bread Pudding - $14: chocolate, Cuban rum soaked raisins, orange rind
- Banana Tres Leches - $15: Sponge cake, banana pudding, whip cream, Frosted Flakes Dietary tags: Vegetarian, Pescatarian
- Rice Pudding - $14: with bourbon soaked cherries and cherry whip cream Dietary tags: Vegetarian, Pescatarian, Low-Sodium, TLC
Beverages
- Classic Daiquiri - $15: Bacardi Superior Rum, lime juice, sugar
- Mojito Criollo - $15: Mount Gay Silver Rum, lime juice, sugar, mint, soda water, Angostura bitters Dietary tags: Vegan, Vegetarian, Pescatarian, Juice-Cleanse
- Canchanchara - $15: Saint Benevolence Clairin Rhum, honey syrup, lime juice Dietary tags: Vegetarian, Pescatarian, Juice-Cleanse
- Presidente - $16: Clement VSOP Rhum, blanc vermouth de Chambery, dry curaçao, grenadine Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Hotel Nacional - $16: Planteray Pineapple Rum, apricot liqueur, pineapple juice, lime juice Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Juice-Cleanse, Lectin-Free
- Periodista - $16: Brugal 1888 rum, apricot liqueur, dry curaçao, grenadine, lime juice Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Juice-Cleanse, Lectin-Free
- Mulata (Frozen) - $16: Diplomático Mantuano Rum, creme de cacao, lime juice, cafecito syrup, ground coffee Dietary tags: Vegan, Vegetarian, Pescatarian, Juice-Cleanse
- Cubano Viejo - $17: Bacardi 8 Rum, demerara syrup, lime juice, mint, Angostura bitters, ginger beer Dietary tags: Vegan, Vegetarian, Pescatarian, Juice-Cleanse
- Yumislaidy (Mocktail) - $10: pineapple juice, agave syrup, lime juice, cucumber juice, soda water Dietary tags: Vegan, Vegetarian, Pescatarian, Juice-Cleanse
- Modelo Especial - $8: Lager, Mexico (4.4%)
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