FONDA SABANETA – Mexican
Fonda Sabaneta has grown into a small Miami-area group serving Colombian cooking with an emphasis on the kind of dishes that take a whole afternoon to get right. The bandeja paisa is the centerpiece, a full tray of rice, beans, chorizo and avocado, and the kitchen also turns out empanadas, tostones with guacamole, coconut rice, and a rib-based sancocho. Fresh juices and a five-dollar margarita special anchor the bar menu. Hours run Tuesday through Sunday, 11am to 9pm, with dine-in, takeout, delivery and catering all offered. Diners describe the welcome and the generous plate sizes as what keeps them returning.
1101 SW 8 ST, Miami, FL, 33130 +1-340-772-9254 https://fonda-sabaneta-west-flagler.eatat.us/0Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at FONDA SABANETA
Dairy-Free at FONDA SABANETA
FONDA SABANETA in Miami has 18 dairy-free-tagged dishes on its current menu, including Surf and Turf (Mar y Tierra), Guacamole and Beef Empanaditas (4 pieces). Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at FONDA SABANETA
FONDA SABANETA in Miami has 17 gluten-free-tagged dishes on its current menu, including Surf and Turf (Mar y Tierra), Guacamole and Fried Red Snapper (Pargo Frito). Tags come from dish-level menu analysis and update when the menu changes.
Halal at FONDA SABANETA
FONDA SABANETA in Miami has 21 halal-tagged dishes on its current menu, including Guacamole, Tres Leches and Fried Red Snapper (Pargo Frito). Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at FONDA SABANETA
FONDA SABANETA in Miami has 4 high-protein-tagged dishes on its current menu, including Chicken Empanada, Shrimp Cocktail and Chicken Sancocho. Tags come from dish-level menu analysis and update when the menu changes.
Keto at FONDA SABANETA
FONDA SABANETA in Miami has 2 keto-tagged dishes on its current menu, including Chorizo and Chicken Sancocho. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at FONDA SABANETA
FONDA SABANETA in Miami has 6 low-carb-tagged dishes on its current menu, including Rib Sancocho, Chorizo and Pork Loin. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at FONDA SABANETA
FONDA SABANETA in Miami has 1 nut-free-tagged dish on its current menu, including French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at FONDA SABANETA
FONDA SABANETA in Miami has 10 vegan-tagged dishes on its current menu, including Guacamole, Sweet Plantains (Maduros) and Fried Mojarra. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at FONDA SABANETA
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Skewers with Small Arepa | 34.1 g | 52.1 g |
| Chorizo | 4.9 g | 38.3 g |
| Chicken Empanada | 0 g | 37.2 g |
| Fried Plantains with Guacamole and Beef | 20.1 g | 33.3 g |
| Grilled Steak (Carne Asada) | 19.6 g | 32.5 g |
| Chicken Breast in Mushroom Sauce | 65.1 g | 29.9 g |
| Surf and Turf (Mar y Tierra) | 22.6 g | 28.5 g |
| Eggs to Order with Empanada | 72.1 g | 23.1 g |
| Shrimp Cocktail | 11 g | 21 g |
| Colombiana Soda | 0 g | 18.7 g |
| Fried Red Snapper (Pargo Frito) | 0 g | 18.4 g |
| Chicken Sancocho | 0 g | 18.2 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Beef Empanaditas (4 pieces) - $6.2 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Pork Belly (Chicharron) - $5.25 Available at: dinner, lunch
- Blood Sausage with Small Arepa - $5.25 Available at: dinner, lunch
- Fried Plantains with Hogao Sauce - $7.5 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Plantains with Guacamole and Beef - $14.95 Dietary tags: Low-Sodium Available at: dinner, lunch
- Shrimp Cocktail - $15.5 Dietary tags: High-Protein, Halal, Pescatarian, Low-Fat, GERD-Friendly Available at: dinner, lunch
- Arepa with Cheese - $6.25 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, dinner, lunch
- Chicken Skewers with Small Arepa - $12.5 Available at: dinner, lunch
- Pork Belly Ceviche - $14.25 Dietary tags: Low-Sodium, Low-Fat, GERD-Friendly, TLC Available at: dinner, lunch
- Beef Empanada - $2.95 Available at: dinner, lunch
- Chicken Empanada - $2.95 Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Cheese Empanada - $2.95 Available at: dinner, lunch
Soups
- Chicken Sancocho - $16.75 Dietary tags: High-Protein, Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Renal, Slow-Carb Available at: dinner, lunch
- Rib Sancocho - $18.5 Dietary tags: Low-Carb, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Renal, Slow-Carb Available at: dinner, lunch
- Mondongo (Tripe Soup) - $16.75 Available at: dinner, lunch
- Ajiaco - $16.75: Traditional potato and chicken soup Available at: dinner, lunch
- Consomé - $6.5 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Main Courses
- Bandeja Paisa - $21.95: Grilled steak, pork belly, beans, rice, fried egg, avocado, and arepa Available at: dinner, lunch
- Grilled Steak (Carne Asada) - $19.5 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Steak with Onions - $19.95 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Churrasco 10oz - $30 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Breast in Mushroom Sauce - $18.95 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Pork Loin - $16.95 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Red Snapper (Pargo Frito) - $30 Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Mojarra - $19.5 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Surf and Turf (Mar y Tierra) - $35 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled Mahi Mahi - $18 Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Breakfast
- Sabaneta Reheated Breakfast (Calentado) - $18.95 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
- American Breakfast - $13.5 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
- Eggs to Order with Empanada - $7.5 Available at: breakfast, brunch
Kids Menu
- Kids Salchipapas - $10.5: French fries with sausage Dietary tags: Low-Carb, Low-Sodium, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- Ham and Cheese Quesadilla - $10.5 Available at: dinner, lunch
- Kids Chicken Breast - $11.5 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Nuggets - $10.5 Dietary tags: Low-Cholesterol Available at: dinner, lunch
Sides
- Chorizo - $3.95 Dietary tags: Keto, Low-Carb, Atkins, South-Beach, Slow-Carb Available at: breakfast, brunch, dinner, lunch
- Fried Cassava (Yuca Frita) - $3.95 Dietary tags: Low-Sodium Available at: dinner, lunch
- French Fries - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Sweet Plantains (Maduros) - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Coconut Rice - $3 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Guacamole - $4.25 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
Desserts
- Tres Leches - $4.95 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Flan - $4.95 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Cuatro Leches - $4.95 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
Beverages
- Fruit Juice in Water - $3.95 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Lectin-Free
- Fruit Juice in Milk - $4.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Juice-Cleanse
- Sugar Cane Water with Lemon - $3.95 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal
- Colombiana Soda - $2.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Coffee with Milk - $2.25 Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Margarita - $5
- Aguila Beer - $6.95 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Renal
Frequently Asked Questions about FONDA SABANETA
- Is FONDA SABANETA dairy-free-friendly?
- Yes. FONDA SABANETA has 18 dairy-free-tagged dishes on its current menu, including Surf and Turf (Mar y Tierra), Guacamole and Beef Empanaditas (4 pieces).
- What can I eat at FONDA SABANETA on a dairy-free diet?
- Surf and Turf (Mar y Tierra), Guacamole and Beef Empanaditas (4 pieces) carry the dairy-free tag, out of 18 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does FONDA SABANETA have vegan options?
- Yes. 10 dishes are tagged vegan on the current menu, including Guacamole and Sweet Plantains (Maduros).
- Is FONDA SABANETA gluten-free?
- 17 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at FONDA SABANETA?
- Chicken Skewers with Small Arepa, at roughly 52.1g of protein (estimated from ingredients).
Restaurants near FONDA SABANETA
- ALFARO'S — Mexican
- BALL AND CHAIN — Mexican
- LA ESQUINA DEL PAN CON BISTEC — Mexican
- COLOYO'S FOOD & GRILL — Mexican
- LA ESQUIRE DEL PAN CON BISTEC — Mexican
- PALO QUEMAO DOWNTOWN — Mexican
- SAZON CATRACHO — Mexican
- FRITANGA TISCAPA — Mexican
- LOS PAISANOS RESTAURANT — Mexican
- MARIAS CAFE — Mexican
- LOLITA RESTAURANT — Mexican
- EL MAYIMBE FRITANGA TORTILLA — Mexican
