Cafe Natasha's – Middle Eastern
Step into a vibrant sanctuary where the air is thick with the fragrance of toasted walnuts and slow-simmered pomegranate, inviting guests to linger over colorful spreads of herb-flecked feta and velvety roasted eggplant. The kitchen celebrates the soul of Persian hospitality through comforting bowls of signature osh and tender, savory meats, all balanced by the bright, cooling crunch of cucumber-dill yogurt and citrusy shirazi salads. Every plate arrives as a tapestry of bold textures and ancient flavors, creating an intimate dining experience that feels both exotic and deeply welcoming.
3200 South Grand Boulevard, St. Louis MO 63118 https://cafenatasha.com/Rating: 4/5 (1 reviews)
Cuisine: Middle Eastern
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Cafe Natasha's
Dairy-Free at Cafe Natasha's
Cafe Natasha's in Saint Louis has 8 dairy-free-tagged dishes on its current menu, including Fessenjune, Gormeh Sabzi and Apricot Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Cafe Natasha's
Cafe Natasha's in Saint Louis has 8 gluten-free-tagged dishes on its current menu, including Fessenjune, Gormeh Sabzi and Apricot Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Cafe Natasha's
Cafe Natasha's in Saint Louis has 12 halal-tagged dishes on its current menu, including Fessenjune, Side Jeweled Rice and Gormeh Sabzi. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Cafe Natasha's
Cafe Natasha's in Saint Louis has 1 high-protein-tagged dish on its current menu, including Chenjeh Beef Kabob. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Cafe Natasha's
Cafe Natasha's in Saint Louis has 2 keto-tagged dishes on its current menu, including Chenjeh Beef Kabob. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Cafe Natasha's
Cafe Natasha's in Saint Louis has 3 low-carb-tagged dishes on its current menu, including Gormeh Sabzi and Chenjeh Beef Kabob. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Cafe Natasha's
Cafe Natasha's in Saint Louis has 1 nut-free-tagged dish on its current menu, including Chenjeh Beef Kabob. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Cafe Natasha's
Cafe Natasha's in Saint Louis has 3 vegan-tagged dishes on its current menu, including Side Jeweled Rice and Hummus. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Cafe Natasha's
| Dish | Net carbs | Protein |
|---|---|---|
| Chenjeh Beef Kabob | 0 g | 56.5 g |
| Walnut-Olive Feta Cheese Spread | 5.3 g | 38.5 g |
| Feta Cheese Salad | 12.2 g | 24.2 g |
| Hummus | 30.9 g | 20.5 g |
| Dilled Yogurt Cucumber Sauce | 5.5 g | 18.9 g |
| Gormeh Sabzi | 36.9 g | 17.6 g |
| Side Biryani Rice | 53 g | 10.4 g |
| Side Jeweled Rice | 41.4 g | 4.1 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 12:00 PM - 9:00 PM
What diners are saying
Diners celebrate the fresh ingredients and generous portions, frequently praising the warm, knowledgeable service that makes every guest feel welcome. Reviewers highlight the relaxed vibe and memorable atmosphere, noting that the consistently high quality of the food and the attentive staff create a standout dining experience that leaves them eager to return.
Menu
Appetizers
- Kaskhe Bademjune - $14 Dietary tags: AIP, Lectin-Free Available at: dinner, lunch
- Pomegranate Yogurt - $14 Available at: dinner, lunch
- Walnut-Olive Feta Cheese Spread - $14 Dietary tags: Halal, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Dilled Yogurt Cucumber Sauce - $6 Dietary tags: Keto, Low-Carb, Low-Sodium, Atkins, South-Beach, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Natasha’s Signature Osh - $8 Dietary tags: AIP, Lectin-Free Available at: dinner, lunch
- Feta Cheese Salad - $14 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Shirazi - $7 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Beef Tongue - $20 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Hummus - $14 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Alkaline, Renal, Macrobiotic Available at: dinner, lunch
Main Courses
- Fessenjune - $22 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Apricot Chicken - $22 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
- Lamb Biryani Tachin - $26 Dietary tags: Halal, Low-Sodium, Anti-Inflammatory
- Gormeh Sabzi - $24 Dietary tags: Low-Carb, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, South-Beach, High-Fiber, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Chenjeh Beef Kabob - $24 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Jujeh Chicken Kabob - $20 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
- Koubideh Kabobs - $24 Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
Sides
- Side Biryani Rice - $3 Dietary tags: Halal, Gluten-Free, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Soy Free
- Side Jeweled Rice - $5 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic, Soy Free
Frequently Asked Questions about Cafe Natasha's
- Is Cafe Natasha's dairy-free-friendly?
- Yes. Cafe Natasha's has 8 dairy-free-tagged dishes on its current menu, including Fessenjune, Gormeh Sabzi and Apricot Chicken.
- What can I eat at Cafe Natasha's on a dairy-free diet?
- Fessenjune, Gormeh Sabzi and Apricot Chicken carry the dairy-free tag, out of 8 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Cafe Natasha's have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Side Jeweled Rice and Hummus.
- Is Cafe Natasha's gluten-free?
- 8 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Cafe Natasha's?
- Chenjeh Beef Kabob, at roughly 56.5g of protein (estimated from ingredients).
Restaurants near Cafe Natasha's
- Meshuggah Café — Middle Eastern
- Whisk bakery — American
- Fiddlehead Fern Cafe — American
- Cheshire Grin Cat Cafe — American
- Saturn Lounge — American
- Bluewood Brewing — American
- Blues City Deli — American
- Well Met Café — American
- Milo's Tavern — American
- Seoul Taco — Korean
- The Hideaway — American
- Urban Chestnut Brewing Company — American
