CAFE ON ST ARMANDS – American
Right on St. Armands Circle, this all-day Sarasota cafe runs from the first coffee to the last cocktail without changing gear. Soleil, the in-house coffee bar, handles specialty lattes, seasonal drinks and freshly baked pastries in the morning, then the all-day menu takes over for long lunches and unhurried dinners. The patio sits right in the heart of the Circle, open air and built for people-watching, and there is a dedicated doggie dining card. Happy hour runs every day from two until six, with the Wet Bar keeping evenings going. Kids, dessert, cocktail and catering menus round it out too.
431 ST ARMANDS CIR, SARASOTA, FL, 34236 941.953.2164 https://cafeonstarmands.com/0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, raw-food, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at CAFE ON ST ARMANDS
Dairy-Free at CAFE ON ST ARMANDS
CAFE ON ST ARMANDS in Sarasota has 9 dairy-free-tagged dishes on its current menu, including Tarta de Santiago, Flight of Three Benedicts and Beet-Cured Deviled Eggs. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at CAFE ON ST ARMANDS
CAFE ON ST ARMANDS in Sarasota has 6 gluten-free-tagged dishes on its current menu, including Flight of Three Benedicts, Beet-Cured Deviled Eggs and Traditional Benedict. Tags come from dish-level menu analysis and update when the menu changes.
Halal at CAFE ON ST ARMANDS
CAFE ON ST ARMANDS in Sarasota has 33 halal-tagged dishes on its current menu, including Yogurt + Granola Bowl, Eggplant Caponata and Tarta de Santiago. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at CAFE ON ST ARMANDS
CAFE ON ST ARMANDS in Sarasota has 1 high-protein-tagged dish on its current menu, including Shrimp Cocktail. Tags come from dish-level menu analysis and update when the menu changes.
Keto at CAFE ON ST ARMANDS
CAFE ON ST ARMANDS in Sarasota has 1 keto-tagged dish on its current menu, including Shishito Peppers. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at CAFE ON ST ARMANDS
CAFE ON ST ARMANDS in Sarasota has 3 low-carb-tagged dishes on its current menu, including Shishito Peppers, Chicken Souvlaki and Crudo. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at CAFE ON ST ARMANDS
CAFE ON ST ARMANDS in Sarasota has 4 vegan-tagged dishes on its current menu, including Wild Mushrooms, Saffron Rice and Espresso Soda. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at CAFE ON ST ARMANDS
CAFE ON ST ARMANDS in Sarasota has 26 vegetarian-tagged dishes on its current menu, including Yogurt + Granola Bowl, Eggplant Caponata and Tarta de Santiago. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at CAFE ON ST ARMANDS
| Dish | Net carbs | Protein |
|---|---|---|
| Yogurt + Granola Bowl | 83.2 g | 54.7 g |
| Carnivore Omelet | 25.4 g | 48.9 g |
| Croque Madame | 27 g | 47.9 g |
| Farmer's Market Omelet | 29.1 g | 46.8 g |
| Salmon Niçoise | 65.4 g | 41 g |
| Crudo | 13.1 g | 39.7 g |
| Eggplant Caponata | 68.9 g | 32.5 g |
| Traditional Benedict | 44.9 g | 29.2 g |
| Salmon Provençal | 32.5 g | 26.6 g |
| Mushroom Flatbread | 30.6 g | 26.4 g |
| Steak Frites | 49.3 g | 24.1 g |
| French Onion Soup | 16.7 g | 23.6 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast Mains
- Traditional Brekkie - $18: two eggs, bacon, patatas bravas, toasted sourdough, fruit Available at: breakfast, brunch
- Quiche Lorraine - $16: caramelized onion, bacon lardons, gruyère, greek salad Available at: breakfast, brunch, lunch
- Yogurt + Granola Bowl - $14: greek yogurt, housemade granola, citrus, pomegranate, bee pollen Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: breakfast, brunch
- Steak and Eggs - $28: ribeye, two eggs, toasted sourdough Dietary tags: Anti-Inflammatory Available at: breakfast, brunch
- Baklava Pancakes - $15: pistachio, cardamom caramel, pistachio + walnut crumble Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Open-Faced Omelets
- Mushroom Omelet - $16: arugula, roasted mushroom, french cheeses, black garlic aioli Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Farmer's Market Omelet - $15: sautéed tomato, kale, onion, feta crumble, egg base, tzatziki Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Carnivore Omelet - $17: country ham, bacon, cheddar, brava sauce Available at: breakfast, brunch
Eggs Benedict
- Traditional Benedict - $16: duo, patatas bravas Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Soy Free Available at: breakfast, brunch
- Flight of Three Benedicts - $24: lobster, mushroom, traditional benedict Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Lectin-Free, Soy Free Available at: breakfast, brunch
Toasts & Breads
- The Circle Classic - $14: scrambled eggs, cheddar, ham or bacon, plain bagel, patatas bravas Available at: breakfast, brunch
- The Apollo Pita - $15: bacon jam, scrambled egg, bacon, cheddar, pickled red onion, hot honey, warm pita wrap, patatas bravas Available at: breakfast, brunch, lunch
- Croque Madame - $17: country ham, gruyère, cage-free egg, béchamel, dijon, mini greek salad Dietary tags: Mediterranean Available at: breakfast, brunch, lunch
- Peach & Ricotta Toast - $14: artisan sourdough, citrus-whipped ricotta, caramelized peach, fresh peach, pistachio crumble, balsamic drizzle, thyme Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, lunch
- Spanakopita Toast - $15: sautéed spinach, leek, poached egg, feta crumble, chili crisp, lemon zest Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, lunch
Small Plates
- Mushroom Flatbread - $16: french cheeses, arugula, black garlic aioli Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Eggplant Caponata - $14: stewed tomato, capers, olives, feta crumble, pita Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Shishito Peppers - $12: hazelnut dukkah, whipped ricotta Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Beet-Cured Deviled Eggs - $10: beet-cured eggs Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Lectin-Free, Soy Free Available at: brunch, dinner, lunch
- Chicken Souvlaki - $15: skewered greek-marinated tenderloin, tzatziki, dressed greens Dietary tags: Low-Carb, Mediterranean, Low-Sodium, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Lobstercargot - $22: garlic butter, parmesan, french bread Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Pulpo a la Grecia - $21: chargrilled octopus, 1976 dressing, patatas bravas Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Crudo - $18: raw snapper, blood orange, pickled veg, chili crisp Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, South-Beach, Raw-Food, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Shrimp Cocktail - $17: harissa-poached chilled shrimp, classic cocktail sauce Dietary tags: High-Protein, GERD-Friendly Available at: dinner, lunch
- Oysters Rock - $19: Gulf oyster, creamed spinach, bacon, breadcrumbs Available at: dinner, lunch
Handhelds
- French Onion Sliders - $18: angus beef, caramelized onions, french cheeses, bacon jam, arugula, garlic aioli, brioche bun Available at: dinner, lunch
- Grouper Toastie - $24: gulf grouper, panko crusted, herbaceous aioli, lettuce, sourdough toast Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Moroccan Hot Honey Sliders - $17: fried chicken thighs, apricot+date chutney, green olive, hot honey, arugula, harissa butter, brioche bun Available at: dinner, lunch
- Kefta Pita - $16: beef + lamb meatballs, tzatziki, onion, tomato, feta, grilled pita Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Salads
- Roasted Beets - $15: citrus-whipped ricotta, blood orange, pickled veg, dukkah Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Dirty Martini Salad - $14: kale, dirty caesar dressing, green olive, pecorino blend, parmesan crispies Dietary tags: Pescatarian Available at: dinner, lunch
- The O.G. Greek Salad - $15: romaine, tomato, red onion, cucumber, pepperoncini, feta, olives, 1976 dressing Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Charcuterie Salad - $17: chopped greens, salami, pepperoni, gouda, chickpeas, roasted red pepper, onion, fried capers, sumac vinaigrette Available at: dinner, lunch
- Floridian Wedge Salad - $15: iceberg, citrus, feta, shaved fennel, pickled onions, cherry tomatoes, citrus-honey vin Available at: dinner, lunch
Soups
- French Onion Soup - $12: served in the onion Available at: dinner, lunch
- Mushroom Bisque - $10: white truffle oil, za’atar Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Large Plates
- Steak Frites - $38: ribeye with spanish seasoning, harissa butter, truffle fries Dietary tags: Low-Sodium Available at: dinner, lunch
- Beef Tenderloin - $42: grilled + sliced, cacio e pepe orzo, balsamic glaze Available at: dinner, lunch
- Kefta - $26: beef + lamb meatballs, saffron rice, pickled red onion, spicy feta, tzatziki drizzle Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Salmon Provençal - $32: green olive tapenade, lemon beurre blanc, green beans, blistered tomatoes Dietary tags: Pescatarian Available at: dinner, lunch
- Feta-Crusted Grouper - $36: feta, dukkah, breadcrumb encrusted, greek salad Dietary tags: Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Whole Branzino - $39: harissa rub, roasted red pepper pesto, dressed greens, patatas bravas Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Salmon Niçoise - $28: chilled medium-rare salmon, bibb lettuce, oven-cured tomatoes, kalamata olives, green beans, soft-boiled egg, roasted potatoes, dijon vinaigrette Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Moroccan Crispy Duck - $34: roasted half duck, apricot+date chutney, pomegranate honey glaze, sweet potato mash Available at: dinner, lunch
- Chicken al Limone - $26: grilled chicken breast, lemon+rosemary glaze, spanakorizo, shishito peppers, smoked rosemary, feta crumbled Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Riviera Chicken Pasta - $24: pan-seared chicken thigh, oven-cured tomatoes, capers, basil, white wine cream sauce, campanelle pasta Available at: dinner, lunch
- Sicilian Pomodoro - $28: saffron tomato sauce, caramelized fennel, fettuccine, citrus-whipped ricotta, orange zest, grilled shrimp Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Sides
- Spanakorizo - $8: spinach, leek pilaf Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Patatas Bravas - $8: roasted potato wedge, brava sauce Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Fat, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics, Soy Free Available at: dinner, lunch
- Saffron Rice - $8: dates, golden raisins, apricots, slivered almonds Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Cacio e Pepe Orzo - $9: pecorino, parmesan, black pepper Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Roasted Vegetables - $10: sweet potatoes, brussels, goat cheese, pomegranate, honey glaze Available at: dinner, lunch
- Wild Mushrooms - $10: arugula, herbs, pickled red onion Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Truffle Fries - $9 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
Desserts
- Brownie Sundae - $12: double-fudge brownie, chocolate and caramel drizzle, vanilla gelato, dark cherries Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Panna Cotta - $10: vanilla bean panna cotta, cardamom, date Dietary tags: Pescatarian, Low-Sodium
- Tarta de Santiago - $11: spanish almond cake, citrus, powdered sugar Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal
- Key Lime Pie - $10: Anna Maria Oyster Bar recipe Dietary tags: Halal, Pescatarian, High-Fiber
- Limoncello Cake - $12: citrus vanilla cake, whipped ricotta icing, limoncello, lemon zest, micro mint Dietary tags: Vegetarian, Pescatarian, Low-Sodium, TLC
- Peach Napoleon - $13: roasted peaches, pastry crème, pastry crisps, matcha tea powder Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Honey Oat Latte - $7: honey, oat milk, double shot Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Macrobiotic
- Espresso Soda - $6: sparkling water, blood orange, double shot Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Cholesterol
- Matcha Lemonade - $6.5: house lemonade, ceremonial grade matcha
- Strawberry Basil Martini - $15: orange blossom vodka, cointreau, lemon, strawberry-basil purée
- Espresso Martini - $16: vanilla vodka, coffee liqueur, buddy brew espresso
- Blood Orange Aperol Spritz - $14: orange prosecco, aperol, club soda, orange bitters Dietary tags: Vegan, Vegetarian, Pescatarian
Frequently Asked Questions about CAFE ON ST ARMANDS
- Is CAFE ON ST ARMANDS dairy-free-friendly?
- Yes. CAFE ON ST ARMANDS has 9 dairy-free-tagged dishes on its current menu, including Tarta de Santiago, Flight of Three Benedicts and Beet-Cured Deviled Eggs.
- What can I eat at CAFE ON ST ARMANDS on a dairy-free diet?
- Tarta de Santiago, Flight of Three Benedicts and Beet-Cured Deviled Eggs carry the dairy-free tag, out of 9 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does CAFE ON ST ARMANDS have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Wild Mushrooms and Saffron Rice.
- Is CAFE ON ST ARMANDS gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at CAFE ON ST ARMANDS?
- Yogurt + Granola Bowl, at roughly 54.7g of protein (estimated from ingredients).
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