Cafe Sole – Mediterranean
Cafe Sole invites diners into a sun-kissed sanctuary where the air is perfumed with the briny scent of the sea and the irresistible sizzle of Mediterranean-inspired delicacies. The kitchen artfully balances land and sea, presenting an array of sophisticated small plates ranging from delicate conch carpaccio and buttery escargot to flame-kissed saganaki and tender mini lamb chops. Each dish is a celebration of bold, global flavors designed for lingering over wine, making it an intimate destination for those seeking a vibrant and soulful culinary escape.
1029 Southard Street, Key West FL 33040 +1-305-294-0230 https://cafesole.com/Rating: 4/5 (1 reviews)
Cuisine: Mediterranean
Price range: $$
Dietary options: halal, vegetarian, heart-healthy, low-sodium, pescatarian, anti-inflammatory, dash-sodium-reduced, gerd, tlc, volumetrics, zone
Diet fit at Cafe Sole
Halal at Cafe Sole
Cafe Sole in Key West has 6 halal-tagged dishes on its current menu, including Pasta with Butter, Angel Hair Pasta and Pan Fried Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Cafe Sole
Cafe Sole in Key West has 5 vegetarian-tagged dishes on its current menu, including Pasta with Butter, Angel Hair Pasta and Chocolate Mousse. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Cafe Sole
Cafe Sole in Key West has 2 heart-healthy-tagged dishes on its current menu, including Angel Hair Pasta and French Bread Pizza. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Cafe Sole
Cafe Sole in Key West has 4 low-sodium-tagged dishes on its current menu, including Angel Hair Pasta, Chocolate Mousse and French Bread Pizza. Tags come from dish-level menu analysis and update when the menu changes.
Pescatarian at Cafe Sole
Cafe Sole in Key West has 7 pescatarian-tagged dishes on its current menu, including Pasta with Butter, Angel Hair Pasta and Pan Fried Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Anti-Inflammatory at Cafe Sole
Cafe Sole in Key West has 3 anti-inflammatory-tagged dishes on its current menu, including Pasta with Butter, Angel Hair Pasta and French Bread Pizza. Tags come from dish-level menu analysis and update when the menu changes.
DASH Sodium-Reduced at Cafe Sole
Cafe Sole in Key West has 2 dash sodium-reduced-tagged dishes on its current menu, including Angel Hair Pasta and French Bread Pizza. Tags come from dish-level menu analysis and update when the menu changes.
GERD-Friendly at Cafe Sole
Cafe Sole in Key West has 1 gerd-friendly-tagged dish on its current menu, including French Bread Pizza. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Cafe Sole
| Dish | Net carbs | Protein |
|---|---|---|
| Pasta with Butter | 48 g | 24 g |
| Chocolate Mousse | 103.4 g | 11 g |
| Angel Hair Pasta | 17.4 g | 6.4 g |
| Vanilla Ice Cream with Chocolate Sauce | 10.4 g | 3 g |
| French Bread Pizza | 3.6 g | 1.4 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 5:00 PM - 10:00 PM
What diners are saying
Guests rave about the tender pasta dishes, noting that the kitchen clearly takes pride in every plate served. Celebrated for its pleasant ambiance and efficient service, reviewers highlight the timely care provided by the staff. Standout dishes include the house-made pastas which diners praise for their perfect texture and quality.
Menu
Kids Menu
Selection for children
- Angel Hair Pasta - $5: Angel hair pasta served with your choice of Alfredo or Tomato sauce Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- French Bread Pizza - $5: Homemade French bread topped with tomato sauce, Gruyere, and Asiago cheese Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Grouper Fingers - $5: Black grouper lightly breaded and pan-fried, served with romesco sauce on the side Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Pan Fried Shrimp - $5: Local shrimp pan seared in olive oil and garlic Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Pasta with Butter - $5: Pasta tossed in butter Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, Volumetrics Available at: dinner, lunch
Desserts
- Chocolate Mousse - $5: Rich chocolate mousse Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Vanilla Ice Cream with Chocolate Sauce - $5: Vanilla ice cream topped with chocolate sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about Cafe Sole
- Is Cafe Sole halal-friendly?
- Yes. Cafe Sole has 6 halal-tagged dishes on its current menu, including Pasta with Butter, Angel Hair Pasta and Pan Fried Shrimp.
- What can I eat at Cafe Sole on a halal diet?
- Pasta with Butter, Angel Hair Pasta and Pan Fried Shrimp carry the halal tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- What is the highest-protein dish at Cafe Sole?
- Pasta with Butter, at roughly 24g of protein (estimated from ingredients).
Restaurants near Cafe Sole
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- OASIS MEDITERRANEAN CUISINE — Mediterranean
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- WILLIE T'S — American
- IRISH KEVIN'S BAR — American
- OLD TOWN MEXICAN CAFE — Mexican
- Margaritaville — American
- Perla — Italian
- STINKIN CRAWFISH — Seafood
- MANGOES — Caribbean
- GRAND CAFE KEY WEST — Seafood
