SALUTE – Mediterranean
Happea’s is a fast-casual Mediterranean restaurant in Miami that focuses on fresh, made-to-order meals prepared with real ingredients and avocado oil. The menu features customizable bowls, pita sandwiches, hummus, salads, and high-protein options, with plenty of choices for vegan, vegetarian, gluten-free, and health-conscious diners. Known for its clean eating approach and friendly service, Happea’s combines Mediterranean flavors with a modern, wellness-focused dining experience.
1000 Atlantic Blvd, Key West, FL 305-292-1117 https://www.saluteonthebeach.com0Cuisine: Mediterranean
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, high-fiber, low-cholesterol, aip, alkaline, renal, tlc, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at SALUTE
Dairy-Free at SALUTE
SALUTE in Key West has 5 dairy-free-tagged dishes on its current menu, including Tuscan White Bean Soup, Shrimp Salad and Pick Three. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at SALUTE
SALUTE in Key West has 5 gluten-free-tagged dishes on its current menu, including Steamed Mussels in Bianco, Shrimp Salad and Pick Three. Tags come from dish-level menu analysis and update when the menu changes.
Halal at SALUTE
SALUTE in Key West has 14 halal-tagged dishes on its current menu, including Mixed Greens, Noodles with Red Sauce and Peel & Eat Key West Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at SALUTE
SALUTE in Key West has 1 high-protein-tagged dish on its current menu, including Filet Mignon. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at SALUTE
SALUTE in Key West has 3 vegan-tagged dishes on its current menu, including Tuscan White Bean Soup, Lettuce Salad and Hendrick's Cucumber Wonder. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at SALUTE
SALUTE in Key West has 10 vegetarian-tagged dishes on its current menu, including Mixed Greens, Noodles with Red Sauce and Caprese Salad. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at SALUTE
SALUTE in Key West has 3 heart-healthy-tagged dishes on its current menu, including Tuscan White Bean Soup, Lettuce Salad and Plain Noodles. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at SALUTE
SALUTE in Key West has 12 low-sodium-tagged dishes on its current menu, including Hamburger, Mixed Greens and Noodles with Red Sauce. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at SALUTE
| Dish | Net carbs | Protein |
|---|---|---|
| Antipasti Plate | 80 g | 43.8 g |
| Ice Cream Cookie Sandwich | 113.4 g | 25.7 g |
| Tuscan White Bean Soup | 0 g | 19.5 g |
| Filet Mignon | 0 g | 17.3 g |
| Hamburger | 27.9 g | 14 g |
| Caprese Salad | 0 g | 10 g |
| Cheeseburger | 64.6 g | 9.5 g |
| Coconut Mojito | 97.7 g | 8.9 g |
| Lettuce Salad | 71.9 g | 8.3 g |
| Fettuccine Alfredo | 13.3 g | 7.4 g |
| Sangria | 37.1 g | 6.9 g |
| Chocolate Mousse Cake | 11.6 g | 3.1 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Thursday
- 11:00-21:00
- Friday - Sunday
- 08:00-21:00
Menu
Starters
- Steamed Mussels in Bianco - $19: Mussels, white wine sauce Dietary tags: Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Peel & Eat Key West Shrimp - $19: Key West shrimp, cocktail sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Tuscan White Bean Soup - $7: White beans, Tuscan herbs Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- Antipasti Plate - $17: Assorted Italian meats and cheeses Dietary tags: High-Fiber Available at: dinner, lunch
- Calamari Sautéed - $19: Calamari, marinara sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Salads
- Caprese Salad - $16: Tomatoes, mozzarella, basil Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Mixed Greens - $16: Gorgonzola, pecans, apple, vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Shrimp Salad - $17: Basil, onion, capers, greens Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Lectin-Free, Soy Free Available at: dinner, lunch
Main Courses
- Cheeseburger - $19.5: Pasture-raised beef Dietary tags: High-Fiber Available at: dinner, lunch
- Fettuccine Vegetarian Pecan-Spinach Pesto - $18: Pecan-spinach pesto, sautéed vegetables Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Spaghetti with Chef Dan’s Meatballs - $21: Spaghetti, meatballs, marinara Available at: dinner, lunch
- Fettuccine Alfredo - $26: Cream, Italian cheese, peas, prosciutto Dietary tags: Low-Sodium Available at: dinner, lunch
- Sautéed Yellowtail Snapper - $34: Roasted potatoes, spinach, citrus beurre blanc Dietary tags: Pescatarian Available at: dinner, lunch
- Filet Mignon - $44: Cabernet demi-glace, roasted potatoes, asparagus Dietary tags: High-Protein, Low-Sodium, Atkins, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner
Beverages
- Golden Margarita - $16: 1800 Reposado, Cointreau, fresh lime juice
- Coconut Mojito - $15: Coconut Rum, mint, lime, soda
- Hendrick's Cucumber Wonder - $15: Gin, cucumber, lime, soda Dietary tags: Vegan, Vegetarian, Pescatarian
- Sangria - $14: Tempranillo wine, brandy, fresh fruit
Desserts
- Blue Heaven Key Lime Pie - $12 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Ice Cream Cookie Sandwich - $9 Dietary tags: Halal, High-Fiber
- Chocolate Mousse Cake - $11 Dietary tags: Vegetarian, Pescatarian, Low-Sodium
Kids Menu
- Pick Three - $6: Choice of cucumbers, celery, carrots, grapes, apples, green olives Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Lettuce Salad - $5: Lettuce with vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- All Beef Hot Dog - $5: Served with chips and a pickle Available at: dinner, lunch
- Hamburger - $7: Served with chips and a pickle Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Plain Noodles - $6.5: Butter and cheese on the side Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Noodles with Red Sauce - $7: Served with cheese on the side Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Three Sautéed Shrimps - $9: Served with lettuce Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Frequently Asked Questions about SALUTE
- Is SALUTE dairy-free-friendly?
- Yes. SALUTE has 5 dairy-free-tagged dishes on its current menu, including Tuscan White Bean Soup, Shrimp Salad and Pick Three.
- What can I eat at SALUTE on a dairy-free diet?
- Tuscan White Bean Soup, Shrimp Salad and Pick Three carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does SALUTE have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Tuscan White Bean Soup and Lettuce Salad.
- Is SALUTE gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at SALUTE?
- Antipasti Plate, at roughly 43.8g of protein (estimated from ingredients).
Restaurants near SALUTE
- OASIS MEDITERRANEAN CUISINE — Mediterranean
- Cafe Sole — Mediterranean
- OLIVES MEDITERRANEAN GRILL — Mediterranean
- NYAH — Mediterranean
- WILLIE T'S — American
- OLD TOWN TAVERN — American
- IRISH KEVIN'S BAR — American
- Louie's Backyard — Seafood
- ROOSTER TREATS — American
- LOBSTER SHACK KEY WEST — Seafood
- OLD TOWN MEXICAN CAFE — Mexican
- MANGOES — Caribbean
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