CASERA HEALTHY FOOD – Mexican
1047 E 28 ST, Hialeah, FL, 33013 +1-517-139-8898 https://www.casera-food.com/0Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at CASERA HEALTHY FOOD
Dairy-Free at CASERA HEALTHY FOOD
CASERA HEALTHY FOOD in Hialeah has 20 dairy-free-tagged dishes on its current menu, including Chicken and Vegetables Soup, Vegan Lentils and Shredded Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at CASERA HEALTHY FOOD
CASERA HEALTHY FOOD in Hialeah has 12 gluten-free-tagged dishes on its current menu, including Chicken and Vegetables Soup, Shredded Chicken and Seasoned Beef (Carne Asada). Tags come from dish-level menu analysis and update when the menu changes.
Halal at CASERA HEALTHY FOOD
CASERA HEALTHY FOOD in Hialeah has 19 halal-tagged dishes on its current menu, including Vegan Lentils, Spinach Creamy Soup with Parmesan and Zucchini Creamy Soup with Parmesan and Mushrooms. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at CASERA HEALTHY FOOD
CASERA HEALTHY FOOD in Hialeah has 8 high-protein-tagged dishes on its current menu, including Chicken and Vegetables Soup, Chicken Lasagna with Spinach Béchamel and Chicken and Eggplant Lasagna with Ricotta. Tags come from dish-level menu analysis and update when the menu changes.
Keto at CASERA HEALTHY FOOD
CASERA HEALTHY FOOD in Hialeah has 7 keto-tagged dishes on its current menu, including Chicken and Vegetables Soup, Zucchini Creamy Soup with Parmesan and Mushrooms and Carrots with Ginger Creamy Soup. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at CASERA HEALTHY FOOD
CASERA HEALTHY FOOD in Hialeah has 8 low-carb-tagged dishes on its current menu, including Chicken and Vegetables Soup, Zucchini Creamy Soup with Parmesan and Mushrooms and Seasoned Beef (Carne Asada). Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at CASERA HEALTHY FOOD
CASERA HEALTHY FOOD in Hialeah has 5 nut-free-tagged dishes on its current menu, including Chicken and Vegetables Soup, Chicken Chupe Soup and Ground Turkey. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at CASERA HEALTHY FOOD
CASERA HEALTHY FOOD in Hialeah has 9 vegan-tagged dishes on its current menu, including Vegan Lentils, Roasted Sweet Potatoes with Thyme and Basmati Rice, Lentils and Caramelized Onions. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at CASERA HEALTHY FOOD
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Polvorosa | 170 g | 88.8 g |
| Chicken Lasagna with Spinach Béchamel | 44 g | 86.4 g |
| Chicken Carnitas | 130.7 g | 81.5 g |
| Crispy Parmesan Baked Chicken Milanese | 0 g | 76.8 g |
| Vaca Frita (Flat Iron Grilled Shredded Beef) | 104 g | 73.1 g |
| Seasoned Beef (Carne Asada) | 8.6 g | 68.1 g |
| Asian Pork Belly | 32.3 g | 56 g |
| Curry Chicken Lentils | 11.9 g | 55.3 g |
| Stuffed Chicken with Spinach, Ricotta and Cheese Sauce | 3 g | 54 g |
| Cuban Picadillo | 25.4 g | 50.3 g |
| Roasted Pork with White Wine Sauce | 42.2 g | 47.4 g |
| Chicken and Vegetables Soup | 2.2 g | 45.5 g |
Nutrition values are estimated from ingredients.
Menu
Soups
- Minestrone Soup - $6 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Pumpkin Creamy Soup with Chicken and Cilantro - $6.6 Available at: dinner, lunch
- Broccoli Creamy Soup with Parmesan - $6 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Zucchini Creamy Soup with Parmesan and Mushrooms - $6 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach, High-Fiber Available at: dinner, lunch
- Chicken Chupe Soup - $6.6 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Pumpkins Creamy Soup with Yucca and Mint - $6 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Chicken and Vegetables Soup - $6.4 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Spinach Creamy Soup with Parmesan - $6 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Carrots with Ginger Creamy Soup - $6 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Beef and Chicken Sancocho - $6.6 Available at: dinner, lunch
Chicken
- Chicken Polvorosa - $15: Chicken, onion, garlic, bell pepper, olives, cilantro, tomato crushed, black pepper, eggs, raisins, capers, rum, milk, wheat flour, salt, bay leave, olive oil Dietary tags: High-Fiber Available at: dinner, lunch
- Crispy Parmesan Baked Chicken Milanese - $13.5 Dietary tags: Low-Sodium Available at: dinner, lunch
- Chicken Lomo Saltado - $13.5 Dietary tags: Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Renal, Slow-Carb Available at: dinner, lunch
- Chicken Carnitas - $13.5: Chicken, lemon, sour orange, onions, garlic, red and green pepper, tomato, cumin, oregano, paprika, black pepper, salt Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, Soy Free Available at: dinner, lunch
- Aji de Gallina (Peruvian Chicken Stew) - $13.5 Available at: dinner, lunch
- Chicken Strogonoff - $13.6 Dietary tags: Low-Sodium Available at: dinner, lunch
- Grilled Chicken Marinated with Cilantro and Lime - $13.5 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Vaca Frita - $13.5: Chicken, onions, garlic, lemon juice, sour orange, bay leave, olive oil, Butter, salt Dietary tags: Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Marinated Honey-Mustard Grill Chicken with Onions - $13.5 Available at: dinner, lunch
- Indian Style Grilled Chicken (Tandoori) - $13.5 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Fajitas - $13.5: Chicken, onions, red and green peppers, lemon, tomatoes, paprika, cilantro, black pepper, salt Available at: dinner, lunch
- Shredded Chicken - $13.5 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled Chicken with Teriyaki, Ginger and Sesame - $13.5: Chicken, soy sauce, brown sugar, sesame oil, sesame, withe wine, garlic, cornstarch, onions, green onions, ginger Available at: dinner, lunch
- Mozzarella Grilled Chicken with Marinara Sauce and Pesto - $13.5: Chicken, Onions, Garlic, Crush Tomatoes, Mozzarella Cheese, Black Pepper, paprika, Bay Leaves, Basil, Parmesan, almonds, oregano, olive oil, salt Available at: dinner, lunch
- Grilled Chicken Chimichurri with Sun Dried Tomato - $13.5: Chicken, garlic, paprika, olive oil, parsley, cider vinegar, oregano, black pepper, sun-dried tomato, salt Available at: dinner, lunch
- Stuffed Chicken with Spinach, Ricotta and Cheese Sauce - $13.6 Available at: dinner, lunch
Beef
- Beef Meatballs with Teriyaki - $14 Available at: dinner, lunch
- Vaca Frita (Flat Iron Grilled Shredded Beef) - $15.8 Dietary tags: Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- Asado Negro (Blacked Caramelized Beef) - $18.9 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Clean Ground Beef - $14 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Seasoned Beef (Carne Asada) - $18.9 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Cuban Picadillo - $14 Available at: dinner, lunch
Fish & Pork
- Grilled Salmon with Green Onion Butter - $12 Dietary tags: Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Marinated Baked Fish with Garlic Butter Shrimp Scampi - $15 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Grilled Salmon with Teriyaki Glaze - $12 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Roasted Pork with White Wine Sauce - $13.5 Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- Asian Pork Belly - $15 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Pork Carnitas - $13.5 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Turkey
- Turkey Meatballs with Coconut Milk and Tomato Sauce - $13.4 Dietary tags: Dairy-Free, Low-Sodium, South-Beach Available at: dinner, lunch
- Ground Turkey - $13.5 Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Lasagnas & Pastelon
- Chicken Lasagna with Spinach Béchamel - $14.8 Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Beef and Oven Sweet Potato Pastelon - $14.8 Available at: dinner, lunch
- Chicken and Oven Sweet Potato Pastelon - $14.8 Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Chicken and Oven Sweet Plantain Pastelon - $14.8 Dietary tags: Low-Sodium Available at: dinner, lunch
- Chicken and Eggplant Lasagna with Ricotta - $14.8 Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Beef and Eggplant Lasagna with Ricotta - $15 Available at: dinner, lunch
- Turkey and Oven Sweet Potato Pastelon - $14 Available at: dinner, lunch
- Basil Meat Lasagna - $15 Available at: dinner, lunch
Sides & Vegetarian
- Vegan Lentils - $6 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
- Sautéed Veggie Quinoa - $7.5 Available at: dinner, lunch
- Mashed Baked Sweet Potatoes with Parmesan - $7 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Paisa Pinto Beans - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- Vegan Chickpeas - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Curry Chicken Lentils - $6.4 Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Slow-Carb Available at: dinner, lunch
- Black Beans - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Roasted Sweet Potatoes with Thyme - $7 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Alkaline, Slow-Carb Available at: dinner, lunch
- Vegan Split Peas - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- White Beans with Spinach and Pumpkins - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Basmati Rice, Lentils and Caramelized Onions - $7.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Alkaline, Macrobiotic
- Pilaf Basmati Rice - $7 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal, Macrobiotic
Frequently Asked Questions about CASERA HEALTHY FOOD
- Is CASERA HEALTHY FOOD dairy-free-friendly?
- Yes. CASERA HEALTHY FOOD has 20 dairy-free-tagged dishes on its current menu, including Chicken and Vegetables Soup, Vegan Lentils and Shredded Chicken.
- What can I eat at CASERA HEALTHY FOOD on a dairy-free diet?
- Chicken and Vegetables Soup, Vegan Lentils and Shredded Chicken carry the dairy-free tag, out of 20 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does CASERA HEALTHY FOOD have vegan options?
- Yes. 9 dishes are tagged vegan on the current menu, including Vegan Lentils and Roasted Sweet Potatoes with Thyme.
- Is CASERA HEALTHY FOOD gluten-free?
- 12 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at CASERA HEALTHY FOOD?
- Chicken Polvorosa, at roughly 88.8g of protein (estimated from ingredients).
Restaurants near CASERA HEALTHY FOOD
- SABROZO — Mexican
- Molina's Ranch Restaurant — Mexican
- PAN CON LECHON GRILL — Mexican
- CASERA HEALTHY FOOD LLC — Mexican
- ISLA BONITA — Mexican
- MOLINAS RANCH RESTAURANT — Mexican
- LAS VINAS BBQ — Mexican
- EL KING CAFETERIA — Mexican
- MEXICAN DELIS — Mexican
- HIALEAH PARK RACING AND CASINO-LA FIESTA — Mexican
- CAFE LA CLAVE — Mexican
- LA CARNE ASADA — Mexican
