CASERA HEALTHY FOOD – Restaurant
1047 E 28 ST, Hialeah, FL, 33013 +1-517-139-8898 https://www.casera-food.com/0Cuisine: Restaurant
Dietary options: high-protein, dairy-free, nut-free, low-carb, vegetarian, gluten-free, keto, vegan, low-fat, sugar-free, mediterranean, pescatarian, diabetic, whole30, paleo, heart-healthy, plant-based, clean-eating, atkins, south-beach, high-fiber, low-cholesterol, anti-inflammatory, weight-watchers, volumetrics, carnivore, tlc, detox, alkaline, aip, zone, mayo-clinic, slow-carb, candida, lectin-free, macrobiotic, pegan
Currently closed
Menu
Soups
- Minestrone Soup - $6 Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Mayo-Clinic
- Pumpkin Creamy Soup with Chicken and Cilantro - $6.6 Dietary tags: High-Protein, Nut-Free, Volumetrics
- Broccoli Creamy Soup with Parmesan - $6 Dietary tags: Vegetarian, Nut-Free, Pescatarian, Sugar-Free
- Zucchini Creamy Soup with Parmesan and Mushrooms - $6 Dietary tags: Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Volumetrics, Mayo-Clinic
- Chicken Chupe Soup - $6.6 Dietary tags: High-Protein, Nut-Free, Volumetrics
- Pumpkins Creamy Soup with Yucca and Mint - $6 Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Volumetrics, Detox, Alkaline, Mayo-Clinic
- Chicken and Vegetables Soup - $6.4 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Low-Fat, Sugar-Free, Clean-Eating, Volumetrics, Mayo-Clinic
- Spinach Creamy Soup with Parmesan - $6 Dietary tags: Vegetarian, Nut-Free, Pescatarian, Sugar-Free, Volumetrics
- Carrots with Ginger Creamy Soup - $6 Dietary tags: Vegetarian, Nut-Free, Pescatarian, High-Fiber, Volumetrics, Mayo-Clinic
- Beef and Chicken Sancocho - $6.6 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Sugar-Free, Volumetrics
Chicken
- Chicken Polvorosa - $15: Chicken, onion, garlic, bell pepper, olives, cilantro, tomato crushed, black pepper, eggs, raisins, capers, rum, milk, wheat flour, salt, bay leave, olive oil Dietary tags: High-Protein, Nut-Free
- Crispy Parmesan Baked Chicken Milanese - $13.5 Dietary tags: High-Protein, Nut-Free
- Chicken Lomo Saltado - $13.5 Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Chicken Carnitas - $13.5: Chicken, lemon, sour orange, onions, garlic, red and green pepper, tomato, cumin, oregano, paprika, black pepper, salt Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Detox, Candida
- Aji de Gallina (Peruvian Chicken Stew) - $13.5 Dietary tags: High-Protein
- Chicken Strogonoff - $13.6 Dietary tags: High-Protein, Nut-Free
- Grilled Chicken Marinated with Cilantro and Lime - $13.5 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, TLC, Detox, Mayo-Clinic, Slow-Carb, Candida, Lectin-Free
- Chicken Vaca Frita - $13.5: Chicken, onions, garlic, lemon juice, sour orange, bay leave, olive oil, Butter, salt Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, Clean-Eating, Lectin-Free
- Marinated Honey-Mustard Grill Chicken with Onions - $13.5 Dietary tags: High-Protein, Nut-Free
- Indian Style Grilled Chicken (Tandoori) - $13.5 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, South-Beach, Candida
- Chicken Fajitas - $13.5: Chicken, onions, red and green peppers, lemon, tomatoes, paprika, cilantro, black pepper, salt Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Detox, Candida
- Shredded Chicken - $13.5 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Carnivore, Slow-Carb, Candida, Lectin-Free
- Grilled Chicken with Teriyaki, Ginger and Sesame - $13.5: Chicken, soy sauce, brown sugar, sesame oil, sesame, withe wine, garlic, cornstarch, onions, green onions, ginger Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Mozzarella Grilled Chicken with Marinara Sauce and Pesto - $13.5: Chicken, Onions, Garlic, Crush Tomatoes, Mozzarella Cheese, Black Pepper, paprika, Bay Leaves, Basil, Parmesan, almonds, oregano, olive oil, salt Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Mediterranean, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Zone, Mayo-Clinic
- Grilled Chicken Chimichurri with Sun Dried Tomato - $13.5: Chicken, garlic, paprika, olive oil, parsley, cider vinegar, oregano, black pepper, sun-dried tomato, salt Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Paleo, Diabetic, Heart-Healthy, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Zone, TLC, Detox, Mayo-Clinic, Slow-Carb, Candida
- Stuffed Chicken with Spinach, Ricotta and Cheese Sauce - $13.6 Dietary tags: High-Protein, Nut-Free, Atkins
Beef
- Beef Meatballs with Teriyaki - $14 Dietary tags: High-Protein
- Vaca Frita (Flat Iron Grilled Shredded Beef) - $15.8 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Slow-Carb, Candida, Lectin-Free
- Asado Negro (Blacked Caramelized Beef) - $18.9 Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Clean Ground Beef - $14 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Carnivore, Detox, AIP, Slow-Carb, Candida, Lectin-Free
- Seasoned Beef (Carne Asada) - $18.9 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Carnivore, Slow-Carb, Candida
- Cuban Picadillo - $14 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Atkins
Fish & Pork
- Grilled Salmon with Green Onion Butter - $12 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach, Candida, Lectin-Free
- Marinated Baked Fish with Garlic Butter Shrimp Scampi - $15 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach, Candida, Lectin-Free
- Grilled Salmon with Teriyaki Glaze - $12 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Roasted Pork with White Wine Sauce - $13.5 Dietary tags: High-Protein, Low-Carb, Nut-Free, Atkins
- Asian Pork Belly - $15 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Atkins
- Pork Carnitas - $13.5 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Diabetic, Sugar-Free, Atkins
Turkey
- Turkey Meatballs with Coconut Milk and Tomato Sauce - $13.4 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Atkins, South-Beach, Clean-Eating, Detox
- Ground Turkey - $13.5 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Atkins, South-Beach, Clean-Eating, Carnivore, TLC, Detox, AIP, Slow-Carb, Candida, Lectin-Free
Lasagnas & Pastelon
- Chicken Lasagna with Spinach Béchamel - $14.8 Dietary tags: High-Protein, Nut-Free
- Beef and Oven Sweet Potato Pastelon - $14.8 Dietary tags: High-Protein, Gluten-Free, Nut-Free, Sugar-Free, Clean-Eating, High-Fiber
- Chicken and Oven Sweet Potato Pastelon - $14.8 Dietary tags: High-Protein, Gluten-Free, Nut-Free, Sugar-Free, Clean-Eating, High-Fiber
- Chicken and Oven Sweet Plantain Pastelon - $14.8 Dietary tags: High-Protein, Gluten-Free, Nut-Free, Clean-Eating
- Chicken and Eggplant Lasagna with Ricotta - $14.8 Dietary tags: High-Protein, Nut-Free
- Beef and Eggplant Lasagna with Ricotta - $15 Dietary tags: High-Protein, Nut-Free
- Turkey and Oven Sweet Potato Pastelon - $14 Dietary tags: High-Protein, Gluten-Free, Nut-Free, Sugar-Free, Clean-Eating, High-Fiber
- Basil Meat Lasagna - $15 Dietary tags: High-Protein, Nut-Free
Sides & Vegetarian
- Vegan Lentils - $6 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Mayo-Clinic, Macrobiotic
- Sautéed Veggie Quinoa - $7.5 Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Plant-Based, Low-Fat, Sugar-Free, Clean-Eating, Macrobiotic
- Mashed Baked Sweet Potatoes with Parmesan - $7 Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Plant-Based, Clean-Eating, High-Fiber, Mayo-Clinic
- Paisa Pinto Beans - $6 Dietary tags: Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Fat, Sugar-Free, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Mayo-Clinic, Macrobiotic, Slow-Carb
- Vegan Chickpeas - $6 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb
- Curry Chicken Lentils - $6.4 Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Diabetic, Sugar-Free, South-Beach, Clean-Eating, High-Fiber, Mayo-Clinic, Slow-Carb
- Black Beans - $6 Dietary tags: High-Protein, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb
- Roasted Sweet Potatoes with Thyme - $7 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Detox, Alkaline, Mayo-Clinic, Pegan
- Vegan Split Peas - $6 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb
- White Beans with Spinach and Pumpkins - $6 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb
- Basmati Rice, Lentils and Caramelized Onions - $7.5 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Mayo-Clinic, Macrobiotic
- Pilaf Basmati Rice - $7 Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Plant-Based, Low-Fat, Sugar-Free, Clean-Eating, Macrobiotic