CASERA HEALTHY FOOD LLC – Mexican
1047 E 28 ST, HIALEAH, FL, 33013 786.317.9248 https://www.casera-food.com/0Cuisine: Mexican
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at CASERA HEALTHY FOOD LLC
Dairy-Free at CASERA HEALTHY FOOD LLC
CASERA HEALTHY FOOD LLC in Hialeah has 26 dairy-free-tagged dishes on its current menu, including Grilled Chicken Marinated with Cilantro and Lime, Chicken Vaca Frita and Chicken and Oven Sweet Plantain Pastelón. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at CASERA HEALTHY FOOD LLC
CASERA HEALTHY FOOD LLC in Hialeah has 16 gluten-free-tagged dishes on its current menu, including Grilled Chicken Marinated with Cilantro and Lime, Chicken Vaca Frita and Chicken and Oven Sweet Plantain Pastelón. Tags come from dish-level menu analysis and update when the menu changes.
Halal at CASERA HEALTHY FOOD LLC
CASERA HEALTHY FOOD LLC in Hialeah has 20 halal-tagged dishes on its current menu, including Carrots with Ginger Creamy Soup, Grilled Salmon with Teriyaki Glaze and Spinach Creamy Soup with Parmesan. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at CASERA HEALTHY FOOD LLC
CASERA HEALTHY FOOD LLC in Hialeah has 8 high-protein-tagged dishes on its current menu, including Vaca Frita, Chicken and Vegetables Soup and Chicken and Oven Sweet Potato Pastelon. Tags come from dish-level menu analysis and update when the menu changes.
Keto at CASERA HEALTHY FOOD LLC
CASERA HEALTHY FOOD LLC in Hialeah has 7 keto-tagged dishes on its current menu, including Chicken Vaca Frita, Carrots with Ginger Creamy Soup and Vaca Frita. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at CASERA HEALTHY FOOD LLC
CASERA HEALTHY FOOD LLC in Hialeah has 7 low-carb-tagged dishes on its current menu, including Chicken Vaca Frita, Carrots with Ginger Creamy Soup and Vaca Frita. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at CASERA HEALTHY FOOD LLC
CASERA HEALTHY FOOD LLC in Hialeah has 3 nut-free-tagged dishes on its current menu, including Chicken and Vegetables Soup, Chicken Chupe Soup and Clean Ground Beef. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at CASERA HEALTHY FOOD LLC
CASERA HEALTHY FOOD LLC in Hialeah has 10 vegan-tagged dishes on its current menu, including Vegan Chickpeas, Sautéed Veggie Quinoa and Black Beans. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at CASERA HEALTHY FOOD LLC
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Polvorosa | 170 g | 88.8 g |
| Chicken Lasagna with Spinach Béchamel | 44 g | 86.4 g |
| Chicken Carnitas | 130.7 g | 81.5 g |
| Crispy Parmesan Baked Chicken Milanese | 0 g | 76.8 g |
| Curry Chicken Lentils | 11.9 g | 55.3 g |
| Chicken and Vegetables Soup | 2.2 g | 45.5 g |
| Chicken and Eggplant Lasagna with Ricotta | 7.4 g | 44.7 g |
| Chicken and Oven Sweet Plantain Pastelón | 22.3 g | 38.2 g |
| Chicken and Oven Sweet Potato Pastelon | 12.9 g | 38.1 g |
| Chicken Chupe Soup | 0 g | 37.2 g |
| Vegan Lentils | 57 g | 33.4 g |
| Clean Ground Beef | 0 g | 31.2 g |
Nutrition values are estimated from ingredients.
Menu
Soups
- Minestrone Soup - $6: Pinto beans, onion, garlic, tomatoe, celery, zucchini, spinach, Pasta, Carrots, Olive oil, salt, Parmesan. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Pumpkin Creamy Soup with Chicken and Cilantro - $6.6: Pumpkins, chicken, cilantro, onions, garlic, celery, Parmesan cheese, black pepper, salt. Available at: dinner, lunch
- Vegan Lentils - $6: Lentils, onions, leek, celery, garlic, carrots, cilantro, cumin, potatoes, pumpkin, broccoli, bay leaves, salt. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Alkaline Available at: dinner, lunch
- Broccoli Creamy Soup with Parmesan - $6: Broccoli, parmesan cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Chicken Chupe Soup - $6.6: Chicken Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Pumpkins Creamy Soup with Yucca and Mint - $6: Pumpkin, yucca, mint Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Vegan Chickpeas - $6: Chickpeas Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- White Beans with Spinach and Pumpkins - $6: White beans, spinach, pumpkin Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Chicken and Vegetables Soup - $6.4: Chicken, vegetables Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Black Beans - $6: Black beans Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Zucchini Creamy Soup with Parmesan and Mushrooms - $6: Zucchini, parmesan, mushrooms Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach, High-Fiber Available at: dinner, lunch
- Spinach Creamy Soup with Parmesan - $6: Spinach, parmesan Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Vegan Split Peas - $6: Split peas Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Carrots with Ginger Creamy Soup - $6: Carrots, ginger Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Curry Chicken Lentils - $6.4: Lentils, chicken, curry Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Slow-Carb Available at: dinner, lunch
- Beef and Chicken Sancocho - $6.6: Beef, chicken Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
Main Courses
- Chicken Lomo Saltado - $13.5: Chicken, red onions, red and green peppers, soy sauce, garlic, tomatoes, cilantro, yellow pepper, black pepper, olives oil, apple cider vinegar, sweet potatoes, salt. Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Beef Meatballs with Teriyaki - $14: Beef, teriyaki sauce Available at: dinner, lunch
- Beef Burgers with Mushrooms and Spinach - $14: Ground beef, onions, garlic, mustard, eggs, black pepper, spinach, mushrooms, salt. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Crispy Parmesan Baked Chicken Milanese - $13.5: Chicken, Panko, Eggs, Olive oil, Parmesan cheese, garlic, Black Pepper, salt. Dietary tags: Low-Sodium Available at: dinner, lunch
- Beef Carnitas - $16.3: Beef Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Marinated Baked Fish with Garlic Butter Shrimp Scampi - $15: Fish, shrimp, garlic butter Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Grilled Salmon with Green Onion Butter - $12: Salmon, green onion butter Dietary tags: Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Chicken Polvorosa - $15: Chicken, onion, garlic, bell pepper, olives, cilantro, tomato crushed, black pepper, eggs, raisins, capers, rum, milk, wheat flour, salt, bay leave, olive oil. Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Lasagna with Spinach Béchamel - $14.8: Chicken, onions, garlic, tomatoes sauce, paprika, black pepper, milk, Mozzarella, wheat flour, spinach, Parmesan, olive oil, bay leaves, salt. Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Chicken Strogonoff - $13.8: Chicken Dietary tags: Low-Sodium Available at: dinner, lunch
- Chicken and Oven Sweet Plantain Pastelón - $14.8: Chicken, sweet plantain Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled Chicken Marinated with Cilantro and Lime - $13.5: Chicken, cilantro, lime Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Vaca Frita - $13.5: Flat iron grilled shredded chicken Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
- Turkey Meatballs with Coconut Milk and Tomato Sauce - $13.4: Turkey, coconut milk, tomato sauce Dietary tags: Dairy-Free, Low-Sodium, South-Beach Available at: dinner, lunch
- Marinated Honey-Mustard Grill Chicken with Onions - $13.5: Chicken, honey-mustard, onions Available at: dinner, lunch
- Vaca Frita - $16: Flat iron grilled shredded beef Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
- Asado Negro - $18.9: Blacked caramelized beef Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Clean Ground Beef - $14: Ground beef Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Marinated Grilled Chicken with Roasted Veggies - $13.5: Chicken, roasted vegetables Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken and Oven Sweet Potato Pastelon - $14.8: Chicken, sweet potato Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Grilled Salmon with Teriyaki Glaze - $12: Salmon, teriyaki glaze Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Indian Style Grilled Chicken (Tandoori) - $13.5: Chicken, tandoori spices Available at: dinner, lunch
- Chicken and Eggplant Lasagna with Ricotta - $14.8: Chicken, eggplant, ricotta Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Chicken Carnitas - $13.5: Chicken Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Coconut Milk Chicken Curry - $13.8: Chicken, coconut milk, curry Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Chicken Fajitas - $13.5: Chicken Available at: dinner, lunch
- Beef and Eggplant Lasagna with Ricotta - $15: Beef, eggplant, ricotta Available at: dinner, lunch
Sides
- Sautéed Veggie Quinoa - $7.5: Quinoa, vegetables Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Organic Quinoa and Lentils - $7.5: Quinoa, lentils Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Mashed Baked Sweet Potatoes with Parmesan - $7: Sweet potatoes, parmesan Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Paisa Pinto Beans - $6: Pinto beans Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- Roasted Sweet Potatoes with Thyme - $7: Sweet potatoes, olive oil, thyme Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, South-Beach, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Basmati Rice, Lentils and Caramelized Onions - $7.5: Basmati rice, lentils, caramelized onions Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Pilaf Basmati Rice - $7: Basmati rice Available at: dinner, lunch
Frequently Asked Questions about CASERA HEALTHY FOOD LLC
- Is CASERA HEALTHY FOOD LLC dairy-free-friendly?
- Yes. CASERA HEALTHY FOOD LLC has 26 dairy-free-tagged dishes on its current menu, including Grilled Chicken Marinated with Cilantro and Lime, Chicken Vaca Frita and Chicken and Oven Sweet Plantain Pastelón.
- What can I eat at CASERA HEALTHY FOOD LLC on a dairy-free diet?
- Grilled Chicken Marinated with Cilantro and Lime, Chicken Vaca Frita and Chicken and Oven Sweet Plantain Pastelón carry the dairy-free tag, out of 26 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does CASERA HEALTHY FOOD LLC have vegan options?
- Yes. 10 dishes are tagged vegan on the current menu, including Vegan Chickpeas and Sautéed Veggie Quinoa.
- Is CASERA HEALTHY FOOD LLC gluten-free?
- 16 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at CASERA HEALTHY FOOD LLC?
- Chicken Polvorosa, at roughly 88.8g of protein (estimated from ingredients).
Restaurants near CASERA HEALTHY FOOD LLC
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- CASERA HEALTHY FOOD — Mexican
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- HIALEAH PARK RACING AND CASINO-LA FIESTA — Mexican
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