CATERING BY THE LAB – American
4259 W Flagler ST, Miami, FL, 33134 +1-954-773-1163 https://thelabcatering.net/about-us/0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at CATERING BY THE LAB
Dairy-Free at CATERING BY THE LAB
CATERING BY THE LAB in Miami has 4 dairy-free-tagged dishes on its current menu, including Steak Tartar Cracker, Seafood Salad and Tomato and Black Olives Tartar. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at CATERING BY THE LAB
CATERING BY THE LAB in Miami has 5 gluten-free-tagged dishes on its current menu, including Seafood Salad, Tomato and Black Olives Tartar and Watermelon Skewer with Cream Cheese and Mint. Tags come from dish-level menu analysis and update when the menu changes.
Halal at CATERING BY THE LAB
CATERING BY THE LAB in Miami has 39 halal-tagged dishes on its current menu, including Creamy Rice with Canadian Lobster, Brie Cheese with Grilled Peach Cracker and Cheesecake Verrine (Inverted Style). Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at CATERING BY THE LAB
CATERING BY THE LAB in Miami has 7 high-protein-tagged dishes on its current menu, including Creamy Rice with Canadian Lobster, Seafood Salad and Duck Breast with Pears in Wine. Tags come from dish-level menu analysis and update when the menu changes.
Keto at CATERING BY THE LAB
CATERING BY THE LAB in Miami has 7 keto-tagged dishes on its current menu, including Tenderloin in Pepper Sauce, Gilda de Chaca Skewer and Duck Breast with Pears in Wine. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at CATERING BY THE LAB
CATERING BY THE LAB in Miami has 9 low-carb-tagged dishes on its current menu, including Tenderloin in Pepper Sauce, Gilda de Chaca Skewer and Duck Breast with Pears in Wine. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at CATERING BY THE LAB
CATERING BY THE LAB in Miami has 3 nut-free-tagged dishes on its current menu, including Spanish Potato Salad Cracker, Seafood Salad and Watermelon Skewer with Cream Cheese and Mint. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at CATERING BY THE LAB
CATERING BY THE LAB in Miami has 4 vegan-tagged dishes on its current menu, including Tomato and Black Olives Tartar, Basque Txape and Artichoke with Parsnip Skewer. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at CATERING BY THE LAB
| Dish | Net carbs | Protein |
|---|---|---|
| Seafood Salad | 33.8 g | 56.3 g |
| Duck with Pears in Wine Reduction Spoon | 9.7 g | 46.5 g |
| Salmon and Dill Cracker | 41.4 g | 42.7 g |
| Valencian Paella | 68.8 g | 38.8 g |
| Suckling Pig Churro with Pear Cream | 17 g | 25.7 g |
| Duck Breast with Pears in Wine | 8 g | 25.5 g |
| Sea Bream with Vegetables | 3.4 g | 20 g |
| Creamy Rice with Canadian Lobster | 10.4 g | 19 g |
| Garlic Prawn Skewer | 1.5 g | 17.9 g |
| Steak Tartar Cracker | 42.2 g | 17.6 g |
| Cod Brandade Fritter with Caramelized Onion | 29.4 g | 17.1 g |
| Tenderloin in Pepper Sauce | 1.9 g | 16.8 g |
Nutrition values are estimated from ingredients.
Menu
Charcuterie Boards
- Iberian Ham Board 10 oz: Iberian ham Available at: dinner
- Manchego Cheese Board 24 Slices: Manchego cheese Dietary tags: Keto, Low-Carb, Low-Sodium Available at: dinner, lunch
- Small Board of Iberian Ham and Manchego Cheese: 4 oz each of Iberian ham and Manchego cheese Dietary tags: High-Protein, Keto, Low-Carb, Low-Sodium, Atkins, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Large Board of Iberian Ham and Manchego Cheese: 6 oz each of Iberian ham and Manchego cheese Available at: dinner, lunch
- Assorted Iberian Meats Board: Chorizo, salchichón, loin, and extra Iberian ham
Stations
Minimum 25 guests
- Fresh Pasta Corner: Pasta and pizza Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Sushi Corner: Assorted sushi Dietary tags: Halal, Pescatarian, Low-Sodium
- Cured Meats and Cheese Station: Assorted cured meats and cheeses Dietary tags: Low-Sodium
- Oyster & Caviar Corner: Oysters and caviar Dietary tags: Halal, Whole30, Pescatarian, Paleo, Alkaline, AIP, Lectin-Free Available at: dinner, lunch
- Dessert Corner: Assorted sweets Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Anti-Inflammatory, Atkins, South-Beach, Low-Cholesterol, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
Cold Appetizers
Minimum 10 units
- Gazpacho: Cold tomato soup Dietary tags: Vegetarian, Halal, Pescatarian
- Iberian Ham Lollipop: Iberian ham Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Corn Cracker with Sobrasada and Honey: Corn cracker, sobrasada, honey
- Spanish Potato and Onion Omelet Sphere: Potato, onion, egg Dietary tags: Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Hazelnut and Foie Ferrero Rocher: Hazelnut, foie gras Dietary tags: Whole30, Paleo
- Salmon and Dill Cracker: Salmon, dill, cracker Dietary tags: Halal, Pescatarian, Macrobiotic
- Seafood Salad: Assorted seafood Dietary tags: High-Protein, Halal, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Lectin-Free
- Spanish Potato Salad Cracker: Potato salad, cracker Dietary tags: Halal, Pescatarian
- Steak Tartar Cracker: Steak tartar, cracker
- Tomato and Black Olives Tartar: Tomato, black olives Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Anti-Inflammatory, Atkins, South-Beach, Low-Cholesterol, Alkaline, Slow-Carb
- Brie Cheese with Grilled Peach Cracker: Brie cheese, grilled peach, cracker Dietary tags: Vegetarian, Halal, Pescatarian
- Watermelon Skewer with Cream Cheese and Mint: Watermelon, cream cheese, mint Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Mille Feuilles with Cheese, Guava and Walnuts: Cheese, guava, caramelized walnuts Dietary tags: Vegetarian, Halal, Pescatarian
- Eggplant, Dry Tomato and Parmesan Spoon: Eggplant, dry tomato, parmesan Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Gilda de Chaca Skewer: Traditional Basque skewer Dietary tags: Keto, Low-Carb, Halal, Whole30, Pescatarian, Paleo, Low-Sodium, Atkins, South-Beach, Alkaline, Renal, Slow-Carb
Hot Appetizers
Minimum 10 units
- Iberian 5J Ham Croquettes: 5J Iberian ham
- By The Lab Croquettes: Chef's selection Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach
- Black Angus Stuffed Peppers: Peppers, Black Angus beef
- Black Angus Filet Mignon and Smoked Bacon Skewer: Black Angus beef, smoked bacon Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Kataifi Prawn with Sweet and Sour Sauce: Prawn, kataifi pastry, sweet and sour sauce Dietary tags: Halal, Pescatarian
- Galician Style Octopus: Octopus, patata revolcona Dietary tags: Halal, Whole30, Pescatarian, Paleo, Alkaline, AIP, Lectin-Free
- Garlic Prawn Skewer: Prawns, garlic Dietary tags: High-Protein, Keto, Low-Carb, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free
- Cod Brandade Fritter with Caramelized Onion: Cod brandade, caramelized onion Dietary tags: Halal, Pescatarian, Low-Sodium, DASH Sodium-Reduced, Renal
- Boneless Chicken Wing with Tamarind and Coconut: Chicken wing, tamarind, coconut
- Iberian Pork Cochinita Mini Taco: Iberian pork cochinita
- Ox Tail Mini Brioche: Ox tail, brioche bun Dietary tags: Vegetarian, Halal, Pescatarian
- Suckling Pig Churro with Pear Cream: Suckling pig, pear cream Dietary tags: Low-Sodium
- Duck with Pears in Wine Reduction Spoon: Duck, pears, wine reduction Dietary tags: High-Protein, Low-Carb, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
- Artichoke with Parsnip Skewer: Artichoke, parsnip Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Basque Txape: Traditional Basque bite Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Tasting Menu
- Chef’s Exclusive Bites (12 variations): Selection of 12 exclusive variations Dietary tags: Halal, Whole30, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free
Paellas and Rice Dishes
- Valencian Paella: Traditional rice dish Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Seafood Paella: Rice with assorted seafood Dietary tags: Halal, Pescatarian
- Vegetable Paella: Rice with seasonal vegetables Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Acorn-fed Fideuà: Noodle paella with acorn-fed meats
- Creamy Rice with Canadian Lobster: Creamy rice, Canadian lobster Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium
Fish
- Grilled Sea Bass: Sea bass Dietary tags: Keto, Low-Carb, Halal, Whole30, Pescatarian, Paleo, Low-Sodium, Atkins, South-Beach, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Sea Bream with Vegetables: Sea bream, seasonal vegetables Dietary tags: High-Protein, Keto, Low-Carb, Halal, Whole30, Pescatarian, Paleo, Low-Sodium, Atkins, South-Beach, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Paula’s Cod Casserole: Cod, casserole preparation Dietary tags: Halal, Dairy-Free, Soy Free
- Our Bilbao-style Monkfish: Monkfish, Bilbao-style sauce Dietary tags: Halal, Whole30, Pescatarian, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free
Meat
- Beef Wellington: Beef, pastry Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, Soy Free
- Tenderloin in Pepper Sauce: Beef tenderloin, pepper sauce Dietary tags: Vegetarian, Halal, Gluten-Free, Nut-Free, Pescatarian, Low-Sodium, Soy Free, Sesame Free
- Duck Breast with Pears in Wine: Duck breast, pears, wine Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, Soy Free
- Lamb Cutlets with Garlic Butter: Lamb cutlets, garlic butter Dietary tags: Vegetarian, Halal, Gluten-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Zone, Volumetrics, TLC, Soy Free
Desserts
Personalized desserts available upon request.
- Chocolate Mousse: Chocolate Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Atkins, South-Beach, Alkaline, Renal, Slow-Carb, Soy Free
- Cheesecake Verrine (Inverted Style): Cheese, crust, fruit Dietary tags: Halal, Pescatarian, Macrobiotic
- Rice Pudding Croquette: Rice pudding Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Low-Cholesterol, Low-Fodmap, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free, Sesame Free
- Dulce de Leche Alfajores: Dulce de leche, cookies Dietary tags: Halal, Nut-Free, Pescatarian, Soy Free, Sesame Free
Frequently Asked Questions about CATERING BY THE LAB
- Is CATERING BY THE LAB dairy-free-friendly?
- Yes. CATERING BY THE LAB has 4 dairy-free-tagged dishes on its current menu, including Steak Tartar Cracker, Seafood Salad and Tomato and Black Olives Tartar.
- What can I eat at CATERING BY THE LAB on a dairy-free diet?
- Steak Tartar Cracker, Seafood Salad and Tomato and Black Olives Tartar carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does CATERING BY THE LAB have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Tomato and Black Olives Tartar and Basque Txape.
- Is CATERING BY THE LAB gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at CATERING BY THE LAB?
- Seafood Salad, at roughly 56.3g of protein (estimated from ingredients).
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