CHEF TAI'S – Chinese
A neighbourhood Chinese kitchen on NW 2nd Avenue in Boca Raton, working the full American-Cantonese songbook from eleven in the morning. The all-day card runs long: roast pork and shrimp egg rolls, krab rangoon, steamed and fried dumplings, boneless spare ribs, and a pu pu platter that gathers beef on the stick, ribs, wings and jumbo shrimp on one tray. Then lo mein, chow fun, chow mei fun, pad thai, egg foo young and moo shu with pancakes, plus bean curd, vegetarian and special-diet sections. Chef's specialties and a separate lunch menu until three. Order ahead for pickup or delivery.
4810 NW 2nd Ave, Boca Raton, FL 33431 561-998-7887 https://cheftaisbocaraton.com/0Cuisine: Chinese
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at CHEF TAI'S
Dairy-Free at CHEF TAI'S
CHEF TAI'S in Boca Raton has 10 dairy-free-tagged dishes on its current menu, including Fried Wontons (10), Edamame and Vegetable Soup. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at CHEF TAI'S
CHEF TAI'S in Boca Raton has 5 gluten-free-tagged dishes on its current menu, including Vegetable Soup, House Special Soup and Beef on the Stick (4). Tags come from dish-level menu analysis and update when the menu changes.
Halal at CHEF TAI'S
CHEF TAI'S in Boca Raton has 11 halal-tagged dishes on its current menu, including Fried Wontons (10), Edamame and Vegetable Soup. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at CHEF TAI'S
CHEF TAI'S in Boca Raton has 2 high-protein-tagged dishes on its current menu, including Pu Pu Platter and Boneless Spare Ribs. Tags come from dish-level menu analysis and update when the menu changes.
Keto at CHEF TAI'S
CHEF TAI'S in Boca Raton has 3 keto-tagged dishes on its current menu, including Vegetable Soup, Krab Rangoon (8) and Fried Jumbo Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at CHEF TAI'S
CHEF TAI'S in Boca Raton has 3 low-carb-tagged dishes on its current menu, including Vegetable Soup, Krab Rangoon (8) and Fried Jumbo Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at CHEF TAI'S
CHEF TAI'S in Boca Raton has 2 nut-free-tagged dishes on its current menu, including Vegetable Soup and Fried Jumbo Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at CHEF TAI'S
CHEF TAI'S in Boca Raton has 6 vegan-tagged dishes on its current menu, including Edamame, Vegetable Soup and Fried Dumpling (6). Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at CHEF TAI'S
| Dish | Net carbs | Protein |
|---|---|---|
| Pu Pu Platter | 24.4 g | 83.2 g |
| Chicken Rice Soup | 73.2 g | 46.5 g |
| Boneless Spare Ribs | 0 g | 23.2 g |
| Hot & Sour Soup | 15.3 g | 19.1 g |
| Chicken Wings (8) | 8.7 g | 15.6 g |
| Chicken Noodle Soup | 44.3 g | 11.6 g |
| Edamame | 2.8 g | 8.9 g |
| Spicy Edamame | 2.8 g | 8.9 g |
| Krab Rangoon (8) | 1.8 g | 8 g |
| Spring Rolls (2) | 16 g | 6.8 g |
| Wonton Egg Drop Mixed Soup | 36.1 g | 5.8 g |
| Wonton Soup | 2.3 g | 4.4 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Roast Pork Egg Roll - $2.59: Crispy egg roll filled with tender roast pork. Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Shrimp Egg Roll - $2.79: Crispy fried roll filled with shrimp. Available at: dinner, lunch
- Spring Rolls (2) - $4.79: Pastry filled with vegetables. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Fried Wontons (10) - $6.39: Crispy fried wontons with a delicate filling. Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Krab Rangoon (8) - $7.99 Dietary tags: Keto, Low-Carb, Halal, Pescatarian Available at: dinner, lunch
- Dim Sum (6) (Shrimp Siu Mei) - $7.99 Available at: dinner, lunch
- Steamed Dumpling (6) - $8.99: Tender dumplings filled with a delicate balance of flavors, steamed to perfection. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Fried Dumpling (6) - $8.99: Crispy fried pastry filled with flavors, perfect as a snack or appetizer. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Chicken Wings (8) - $9.99: Crispy fried chicken wings. Available at: dinner, lunch
- Boneless Spare Ribs - $9.99: Tender pork ribs, slow-cooked to fall-apart perfection. Dietary tags: High-Protein, Low-Sodium, TLC, Renal Available at: dinner, lunch
- BBQ Spare Ribs (6) - $13.49: Tender pork ribs smothered in signature sauce. Available at: dinner, lunch
- Fried Jumbo Shrimp - $8.99: Crispy fried jumbo shrimp served hot and golden. Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Nut-Free, Pescatarian, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Edamame - $6.49: Steamed soybeans in the pod, sprinkled with sea salt. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Spicy Edamame - $7.49 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Beef on the Stick (4) - $9.49 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Pu Pu Platter - $16.59: Beef on Stick (2), Egg Rolls (2), BBQ Spare Ribs (2), fried chicken wings (2) Krab Rangoon (2), and Fried Jumbo Shrimp (2) Dietary tags: High-Protein Available at: dinner, lunch
Soup
Served with Crispy Noodles
- Wonton Soup - $3.79: Tender wontons, served in a light broth. Dietary tags: Low-Sodium Available at: dinner, lunch
- Egg Drop Soup - $3.79: Classic comfort food featuring delicate egg strands in a light, flavorful chicken broth. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Lectin-Free, Soy Free Available at: dinner, lunch
- Wonton Egg Drop Mixed Soup - $3.99 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Chicken Rice Soup - $4.29: Tender chicken and flavorful rice in a comforting, slow-cooked broth. Dietary tags: Low-Sodium Available at: dinner, lunch
- Chicken Noodle Soup - $4.29: Tender chicken and soft noodles in a comforting, slow-cooked broth. Dietary tags: Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Hot & Sour Soup - $4.29: Classic comfort soup with a balance of spicy and tangy flavors in a rich broth. Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Vegetable Soup - $7.39: Blend of vegetables in a comforting broth, served hot. Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- House Special Soup - $10.39 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Tofu Vegetable Soup (2) - $7.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- Chicken Baby Corn Soup - $9.39 Available at: dinner, lunch
Frequently Asked Questions about CHEF TAI'S
- Is CHEF TAI'S dairy-free-friendly?
- Yes. CHEF TAI'S has 10 dairy-free-tagged dishes on its current menu, including Fried Wontons (10), Edamame and Vegetable Soup.
- What can I eat at CHEF TAI'S on a dairy-free diet?
- Fried Wontons (10), Edamame and Vegetable Soup carry the dairy-free tag, out of 10 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does CHEF TAI'S have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Edamame and Vegetable Soup.
- Is CHEF TAI'S gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at CHEF TAI'S?
- Pu Pu Platter, at roughly 83.2g of protein (estimated from ingredients).
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