CHICK-N-BONES CAFE AND CATERING – American
Flame-roasted chicken is the point at this counter-service cafe on West Lumsden Road in Brandon, where Southern sides sit beside Greek pita. Meals come as marinated boneless breast, quarter or half chicken, St. Louis-cut barbecue ribs or Latin-style pulled pork, plated with two sides and bread. The No Name plate stacks chopped breast over yellow rice and black beans under parmesan peppercorn dressing. Gyro pitas, Olympus wraps, fiesta bowls and house-made dressings fill out the board, with collard greens, fried plantains and mac and cheese alongside. Regulars keep mentioning the portions, the fresh vegetables and the speed. Tuesdays bring tacos.
1953 W LUMSDEN RD, BRANDON, FL, 33511 813 689-9531 https://chick-n-bones.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at CHICK-N-BONES CAFE AND CATERING
Dairy-Free at CHICK-N-BONES CAFE AND CATERING
CHICK-N-BONES CAFE AND CATERING in Brandon has 19 dairy-free-tagged dishes on its current menu, including 6 Wing Snack, Half All White/ All Dark Chicken and Garden Salad. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at CHICK-N-BONES CAFE AND CATERING
CHICK-N-BONES CAFE AND CATERING in Brandon has 12 gluten-free-tagged dishes on its current menu, including 6 Wing Snack, Half All White/ All Dark Chicken and Chicken & Ribs. Tags come from dish-level menu analysis and update when the menu changes.
Halal at CHICK-N-BONES CAFE AND CATERING
CHICK-N-BONES CAFE AND CATERING in Brandon has 26 halal-tagged dishes on its current menu, including Fiesta Wrap, Olympus Wrap and Cheese Quesadillas. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at CHICK-N-BONES CAFE AND CATERING
CHICK-N-BONES CAFE AND CATERING in Brandon has 3 high-protein-tagged dishes on its current menu, including Cheese Quesadillas, Chicken & Ribs and Chicken & Pork. Tags come from dish-level menu analysis and update when the menu changes.
Keto at CHICK-N-BONES CAFE AND CATERING
CHICK-N-BONES CAFE AND CATERING in Brandon has 2 keto-tagged dishes on its current menu, including Chicken & Ribs and Chicken & Pork. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at CHICK-N-BONES CAFE AND CATERING
CHICK-N-BONES CAFE AND CATERING in Brandon has 3 low-carb-tagged dishes on its current menu, including Chicken & Ribs, 12 Wings and Chicken & Pork. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at CHICK-N-BONES CAFE AND CATERING
CHICK-N-BONES CAFE AND CATERING in Brandon has 5 nut-free-tagged dishes on its current menu, including Garden Salad, Chicken & Ribs and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at CHICK-N-BONES CAFE AND CATERING
CHICK-N-BONES CAFE AND CATERING in Brandon has 8 vegan-tagged dishes on its current menu, including Garden Salad, Vegetarian Greek Pita and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at CHICK-N-BONES CAFE AND CATERING
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken & Pork | 0 g | 69.6 g |
| 6 Wings | 84.3 g | 57.4 g |
| Chicken Caesar Pita | 84.1 g | 44.2 g |
| Steak & Cheese Hoagie | 31.7 g | 40.3 g |
| Fiesta Wrap | 91.7 g | 39.7 g |
| Chicken Pasta Salad | 37.9 g | 38.4 g |
| Steak and Cheese Wrap | 13.2 g | 28.3 g |
| Fiesta Bowl | 121.3 g | 27.1 g |
| Greek Salad | 5.7 g | 24.2 g |
| Chicken Club Wrap | 4.8 g | 22.6 g |
| Chicken & Ribs | 0 g | 22.4 g |
| Buffalo Chicken Wrap | 30.5 g | 22 g |
Nutrition values are estimated from ingredients.
Menu
Meals
Served with 2 sides and bread
- Marinated Boneless Breast - $10.25 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- 1/4 White or 3 pc Dark Chicken - $10.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Half Chicken - $13.99 Dietary tags: Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Half All White/ All Dark Chicken - $14.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Latin Style Pulled Pork - $10.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- St. Louis Cut BBQ Ribs - $16.99 Available at: dinner, lunch
- Chicken & Ribs - $15.99 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, Zone, Volumetrics, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Chicken & Pork - $13.5 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Salads
- Garden Salad - $6.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Garden w/ Chicken - $9.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Greek Salad - $9.99 Dietary tags: Vegetarian, Mediterranean, Pescatarian, Atkins Available at: dinner, lunch
- Greek w/ Chicken - $11.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Greek w/ Gyro - $12.99 Available at: dinner, lunch
- Caesar Salad - $7.99 Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Chicken Caesar Salad - $10.99 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Pasta Salad - $10.99 Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken & Pasta Soup (Bowl) - $6.5 Available at: dinner, lunch
Sandwiches
- Chicken Pita - $8.25 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Gyro Pita - $9.25 Dietary tags: Low-Sodium Available at: dinner, lunch
- Chicken Caesar Pita - $8.25 Available at: dinner, lunch
- Vegetarian Greek Pita - $7.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Greek Pita with Chicken - $9.25 Available at: dinner, lunch
- Greek Pita with Gyro - $10.25 Available at: dinner, lunch
- Chicken or Pork Panini - $10.25 Available at: dinner, lunch
- Classic Cuban - $10.25 Dietary tags: Halal, Macrobiotic Available at: dinner, lunch
- Chicken & Cheese Hoagie - $9.25 Available at: dinner, lunch
- Steak & Cheese Hoagie - $10.25 Available at: dinner, lunch
- Boom Boom Chicken Sandwich - $9.5 Available at: dinner, lunch
- Crispy Chicken Kaiser - $7.99 Available at: dinner, lunch
- BBQ Chicken or Pork Kaiser - $7.99 Available at: dinner, lunch
Plates & Bowls
- No Name Plate - $9.5: Chopped boneless breast over yellow rice & black beans served with parmesan peppercorn sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Fiesta Bowl - $11.99: Fried tortilla bowl with yellow rice and black beans, shredded lettuce, diced onion, diced tomato, Jack & cheddar cheese, sliced black olives, banana peppers, and chopped chicken breast with a side of sour cream and salsa Dietary tags: High-Fiber Available at: dinner, lunch
Tortilla Wraps
- Fiesta Wrap - $9.25 Dietary tags: Halal, Low-Sodium, High-Fiber, Renal, Macrobiotic Available at: dinner, lunch
- Buffalo Chicken Wrap - $9.25 Available at: dinner, lunch
- Olympus Wrap - $9.99 Dietary tags: Halal, Macrobiotic Available at: dinner, lunch
- Olympus Wrap w/ Gyros - $10.99 Available at: dinner, lunch
- Steak and Cheese Wrap - $10.25 Available at: dinner, lunch
- Chicken and Cheese Wrap - $9.25 Available at: dinner, lunch
- Chicken Club Wrap - $9.25 Available at: dinner, lunch
- Chicken Caesar Wrap - $9.25 Dietary tags: Anti-Inflammatory Available at: dinner, lunch
Quesadillas
- Chicken Quesadilla - $7.99: With onions, black olives, & tomatoes Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Cheese Quesadillas - $5.99 Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Veggie Quesadillas - $6.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Wings
- 6 Wings - $9.99: With buffalo or BBQ sauce and a choice of dressing Available at: dinner, lunch
- 6 Wing Snack - $12.49: Comes with one side Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- 12 Wings - $18.99 Dietary tags: Low-Carb, Gluten-Free, Low-Sodium, South-Beach, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Sides
Ala Carte: Small $2.50 | Large $4.99
- Yellow Rice & Beans - $2.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Green Beans - $2.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Collard Greens - $2.5 Dietary tags: Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- BBQ Beans - $2.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: dinner, lunch
- Mac & Cheese - $2.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Side Salad - $2.5 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Tri-color Pasta Salad - $2.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Coleslaw - $2.5 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, TLC, Renal Available at: dinner, lunch
- French Fries - $2.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Sweet Potato Fries - $2.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
- Mashed Potatoes - $2.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Fried Plantains - $2.5 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Potato Salad - $2.5 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
Desserts
- Assorted Cookies (Dozen) - $12 Dietary tags: Halal
- Brownies (Dozen) - $15.75 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Brownie/ Cookie Mix (Dozen) - $13.75 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Tea & Lemonade (Gallon) - $8.95 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
Frequently Asked Questions about CHICK-N-BONES CAFE AND CATERING
- Is CHICK-N-BONES CAFE AND CATERING dairy-free-friendly?
- Yes. CHICK-N-BONES CAFE AND CATERING has 19 dairy-free-tagged dishes on its current menu, including 6 Wing Snack, Half All White/ All Dark Chicken and Garden Salad.
- What can I eat at CHICK-N-BONES CAFE AND CATERING on a dairy-free diet?
- 6 Wing Snack, Half All White/ All Dark Chicken and Garden Salad carry the dairy-free tag, out of 19 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does CHICK-N-BONES CAFE AND CATERING have vegan options?
- Yes. 8 dishes are tagged vegan on the current menu, including Garden Salad and Vegetarian Greek Pita.
- Is CHICK-N-BONES CAFE AND CATERING gluten-free?
- 12 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at CHICK-N-BONES CAFE AND CATERING?
- Chicken & Pork, at roughly 69.6g of protein (estimated from ingredients).
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