CHILL-N NITROGEN ICE CREAM @ PEMBROKE PINES – American
A Pines Boulevard counter where the ice cream is built while you stand there watching. Base first, then a flavour, then the Mix-N's; liquid nitrogen goes in as it mixes and takes the whole lot from liquid to solid in well under a minute. Cookie dough, brownie, hot fudge, Fruity Pebbles, M&Ms and fresh berries are the usual suspects, while coconut, almond and oat bases and a fruit sorbet handle the dairy-free crowd. The chain has worked this way since 2012. Open afternoons and late on weekends, and it runs fundraisers, catering and in-store parties as well. Cold, fast, yours.
16024 PINES BLVD STE 105, PEMBROKE PINES, FL, 33027 912-412-7314 https://lacarreta.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at CHILL-N NITROGEN ICE CREAM @ PEMBROKE PINES
Dairy-Free at CHILL-N NITROGEN ICE CREAM @ PEMBROKE PINES
CHILL-N NITROGEN ICE CREAM @ PEMBROKE PINES in Pembroke Pines has 6 dairy-free-tagged dishes on its current menu, including Ropa Vieja, Natural Yuca Fries and Homemade Plantain Chips. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at CHILL-N NITROGEN ICE CREAM @ PEMBROKE PINES
CHILL-N NITROGEN ICE CREAM @ PEMBROKE PINES in Pembroke Pines has 6 gluten-free-tagged dishes on its current menu, including Ropa Vieja, Shrimp Al Ajillo and Chicken Vaca Frita. Tags come from dish-level menu analysis and update when the menu changes.
Halal at CHILL-N NITROGEN ICE CREAM @ PEMBROKE PINES
CHILL-N NITROGEN ICE CREAM @ PEMBROKE PINES in Pembroke Pines has 8 halal-tagged dishes on its current menu, including Natural Yuca Fries, Ceviche Tropical and Homemade Plantain Chips. Tags come from dish-level menu analysis and update when the menu changes.
Keto at CHILL-N NITROGEN ICE CREAM @ PEMBROKE PINES
CHILL-N NITROGEN ICE CREAM @ PEMBROKE PINES in Pembroke Pines has 1 keto-tagged dish on its current menu, including Chicken Vaca Frita. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at CHILL-N NITROGEN ICE CREAM @ PEMBROKE PINES
CHILL-N NITROGEN ICE CREAM @ PEMBROKE PINES in Pembroke Pines has 3 low-carb-tagged dishes on its current menu, including Chicken Vaca Frita, Grilled Palomilla Steak and Roast Pork. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at CHILL-N NITROGEN ICE CREAM @ PEMBROKE PINES
CHILL-N NITROGEN ICE CREAM @ PEMBROKE PINES in Pembroke Pines has 2 vegan-tagged dishes on its current menu, including Homemade Plantain Chips and La Carreta Cuban Espresso. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at CHILL-N NITROGEN ICE CREAM @ PEMBROKE PINES
CHILL-N NITROGEN ICE CREAM @ PEMBROKE PINES in Pembroke Pines has 5 vegetarian-tagged dishes on its current menu, including Natural Yuca Fries, Homemade Plantain Chips and Caramel Flan. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at CHILL-N NITROGEN ICE CREAM @ PEMBROKE PINES
CHILL-N NITROGEN ICE CREAM @ PEMBROKE PINES in Pembroke Pines has 1 heart-healthy-tagged dish on its current menu, including Caramel Flan. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at CHILL-N NITROGEN ICE CREAM @ PEMBROKE PINES
| Dish | Net carbs | Protein |
|---|---|---|
| Midnight Sandwich | 37.2 g | 50.7 g |
| Ceviche Tropical | 109.9 g | 30.3 g |
| Fried Calamari | 6 g | 15.5 g |
| Steak Sandwich | 15.2 g | 9.2 g |
| Grilled Palomilla Steak | 11 g | 9.1 g |
| Roast Pork | 16.5 g | 9 g |
| Chicken Vaca Frita | 1 g | 6.1 g |
| Shrimp Paella | 53.2 g | 5.7 g |
| Caramel Flan | 33.5 g | 5.6 g |
| Fufú con Masitas | 30.5 g | 1.3 g |
| Freshly Squeezed Orange Juice | 0 g | 1.2 g |
| Yuca Croquettes | 61.9 g | 0.7 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Homemade Plantain Chips: Served with Mojo Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Fried Calamari: Fried Squid Served with Marinara Sauce Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Assorted Croquettes: Ham, Chicken, Codfish and Yuca Available at: dinner, lunch
- Fufú con Masitas: Mashed Plantains with Fried Pork Chunks Dietary tags: Low-Sodium Available at: dinner, lunch
- Shrimp Pineapple Tostones: Fried Green Plantains filled with Shrimp in a Pineapple and Cilantro Creole Sauce Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Shrimp Al Ajillo: Sautéed with Olive Oil, Garlic, Lemon and Wine Dietary tags: Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Ceviche Tropical: Fresh Fish Cured in Lime, Cilantro and Jalapeños. Prepared with Diced Avocado Tomatoes and Boniato Chips Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Natural Yuca Fries: Served with Cilantro Aioli Sauce Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Yuca Croquettes: Stuffed with Ground Beef Picadillo, Served with Cilantro Sauce Dietary tags: Low-Sodium Available at: dinner, lunch
Main Courses
- Chicken Vaca Frita: Grilled Shredded Chicken with Onions Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
- Ropa Vieja: Shredded Beef Cooked with Onions, Peppers and Tomato Sauce Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Grilled Palomilla Steak: The Classic Cuban Thin Flat Steak Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Roast Pork: Marinated with Cuban Mojo and Slow Oven Roasted Served Boneless Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, South-Beach, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Shrimp Paella: Savory Yellow Rice with Shrimp. Served with Sweet Plantains Available at: dinner, lunch
Sandwiches
- Our Famous Cuban: Ham, Roast Pork, Swiss Cheese on Cuban Bread with Mustard and Pickles Available at: dinner, lunch
- Midnight Sandwich: Sweet Egg Roll with Ham, Roast Pork, Swiss Cheese, Mustard and Pickles Available at: dinner, lunch
- Steak Sandwich: With Grilled Onions, Shoestring Potatoes, Lettuce, Tomato and Special Sauce Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Beverages
- La Carreta Cuban Espresso: Authentic Cuban espresso Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Freshly Squeezed Orange Juice: Freshly Squeezed
- Mamey Shake: Tropical fruit milkshake
Desserts
- Three Milks Cake: Tres Leches Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Caramel Flan: Traditional custard with caramel Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
Frequently Asked Questions about CHILL-N NITROGEN ICE CREAM @ PEMBROKE PINES
- Is CHILL-N NITROGEN ICE CREAM @ PEMBROKE PINES dairy-free-friendly?
- Yes. CHILL-N NITROGEN ICE CREAM @ PEMBROKE PINES has 6 dairy-free-tagged dishes on its current menu, including Ropa Vieja, Natural Yuca Fries and Homemade Plantain Chips.
- What can I eat at CHILL-N NITROGEN ICE CREAM @ PEMBROKE PINES on a dairy-free diet?
- Ropa Vieja, Natural Yuca Fries and Homemade Plantain Chips carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does CHILL-N NITROGEN ICE CREAM @ PEMBROKE PINES have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Homemade Plantain Chips and La Carreta Cuban Espresso.
- Is CHILL-N NITROGEN ICE CREAM @ PEMBROKE PINES gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at CHILL-N NITROGEN ICE CREAM @ PEMBROKE PINES?
- Midnight Sandwich, at roughly 50.7g of protein (estimated from ingredients).
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