OASIS CAFE ON THE GREEN – American
Oasis Cafe On the Green is the restaurant at Flamingo Lakes Golf & Country Club in Pembroke Pines, and it opens at seven — early enough for the first tee times, and long before most of the neighbourhood is awake. Breakfast and lunch are the whole business, cooked across an American and Latin American menu, with tables looking out over the fairway. Takeaway orders go online. Golfers fill it in the morning, but you do not need a tee time to sit down.
701 SW FLAMINGO WEST DR, PEMBROKE PINES, FL, 33027 9547065408 https://www.oasiscafefl.com/order0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, vegetarian, heart-healthy, low-sodium, paleo, pescatarian, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, tlc, volumetrics, lectin-free, macrobiotic, soy-free
Diet fit at OASIS CAFE ON THE GREEN
Dairy-Free at OASIS CAFE ON THE GREEN
OASIS CAFE ON THE GREEN in Pembroke Pines has 2 dairy-free-tagged dishes on its current menu, including Palomilla Steak and Garlic Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at OASIS CAFE ON THE GREEN
OASIS CAFE ON THE GREEN in Pembroke Pines has 2 gluten-free-tagged dishes on its current menu, including Palomilla Steak and Garlic Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Halal at OASIS CAFE ON THE GREEN
OASIS CAFE ON THE GREEN in Pembroke Pines has 11 halal-tagged dishes on its current menu, including Cheese Omelette, Continental Breakfast and Pancakes & Fruit. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at OASIS CAFE ON THE GREEN
OASIS CAFE ON THE GREEN in Pembroke Pines has 1 high-protein-tagged dish on its current menu, including Reuben Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at OASIS CAFE ON THE GREEN
OASIS CAFE ON THE GREEN in Pembroke Pines has 1 low-carb-tagged dish on its current menu, including Cheese Omelette. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at OASIS CAFE ON THE GREEN
OASIS CAFE ON THE GREEN in Pembroke Pines has 10 vegetarian-tagged dishes on its current menu, including Cheese Omelette, Continental Breakfast and Pancakes & Fruit. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at OASIS CAFE ON THE GREEN
OASIS CAFE ON THE GREEN in Pembroke Pines has 2 heart-healthy-tagged dishes on its current menu, including Garlic Salmon and Tres Leches. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at OASIS CAFE ON THE GREEN
OASIS CAFE ON THE GREEN in Pembroke Pines has 10 low-sodium-tagged dishes on its current menu, including Cheese Omelette, Pancakes & Fruit and Spaghetti & Meatballs. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at OASIS CAFE ON THE GREEN
| Dish | Net carbs | Protein |
|---|---|---|
| Reuben Sandwich | 22.7 g | 57.6 g |
| Calentado Paisa | 117.7 g | 41.1 g |
| Garlic Salmon | 20.3 g | 27.2 g |
| Meat Loaf | 74.1 g | 21.9 g |
| American Burger | 13.2 g | 20.2 g |
| Continental Breakfast | 107 g | 15.8 g |
| Cuban Sandwich | 15.7 g | 11.4 g |
| Cheese Omelette | 13.9 g | 3.9 g |
| Spaghetti & Meatballs | 6.6 g | 3.3 g |
| Tres Leches | 18.3 g | 2.4 g |
| Domestic Beer | 2.3 g | 0.9 g |
| Espresso | 1.3 g | 0.1 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast
Available daily from 7-12PM
- Continental Breakfast - $7.99: 2 scrambled eggs with white bread toast Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch
- Traditional Breakfast - $11.99: 2 scrambled or fried eggs, choice of side (home fries, oatmeal, grits, applesauce), choice of bread (bagel, bialy, toast, Cuban bread, rye, corn cake) and meat (bacon, sausage or ham) Available at: breakfast, brunch
- Country Breakfast Scrambled With Onion & Tomato - $11.99: Scrambled eggs with tomato and green onions, choice of side and bread, and choice of meat Available at: breakfast, brunch
- Cheese Omelette - $12.99: Egg omelette with cheese Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach Available at: breakfast, brunch
- Calentado Paisa - $15.99: Rice with beans and sweet plantains, one fried egg on top and with corn cake (arepa) Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch
- Pancakes & Fruit - $9.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- French Toast With Fruit - $9.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Bagel With Nova - $14.99: Plain cream cheese, lettuce, tomato and onion Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, lunch
- Toasted Breakfast Burrito - $7.99: Scrambled eggs, ham and cheese in a choice of corn or flour tortilla Available at: breakfast, brunch
Sandwiches & Burgers
Served with your choice of french fries, potato salad, or coleslaw
- Reuben Sandwich - $15.99: Rye bread, thousand island dressing, sliced corned beef, swiss cheese, sauerkraut, toasted Dietary tags: High-Protein Available at: dinner, lunch
- Philly Cheese Steak - $14.99: Mayonnaise, mustard, steak with sauteed mushrooms, peppers and onions, melted cheese Available at: dinner, lunch
- American Burger - $14.99: Lettuce, tomato, onion, and cheese Available at: dinner, lunch
- Cuban Sandwich - $13.99 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Main Courses
House specialties and hot meals
- Meat Loaf - $16.99: With fresh mashed potatoes and steamed vegetables Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Spaghetti & Meatballs - $16.99: With meatballs, salad, and garlic bread Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Palomilla Steak - $19.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Garlic Salmon - $19.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Beverages
- Espresso - $2.75
- Café Con Leche 12 Oz - $3.9 Dietary tags: Vegetarian, Halal, Pescatarian
- Fresh Fruit Smoothie (Mamey) - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian
- Domestic Beer - $4
Desserts
- Tres Leches - $7.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Caramel Flan Cup - $2.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about OASIS CAFE ON THE GREEN
- Is OASIS CAFE ON THE GREEN dairy-free-friendly?
- Yes. OASIS CAFE ON THE GREEN has 2 dairy-free-tagged dishes on its current menu, including Palomilla Steak and Garlic Salmon.
- What can I eat at OASIS CAFE ON THE GREEN on a dairy-free diet?
- Palomilla Steak and Garlic Salmon carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Is OASIS CAFE ON THE GREEN gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at OASIS CAFE ON THE GREEN?
- Reuben Sandwich, at roughly 57.6g of protein (estimated from ingredients).
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