CHOW ONE KOREAN BBQ & BUFFET – Korean
Grills sit sunk into the tables here, and the meat arrives raw for you to cook yourself. Chow One runs all-you-can-eat Korean barbecue in Pembroke Pines across pork belly, garlic pork steak, spicy pork bulgogi, chicken bulgogi, teriyaki wings, beef bulgogi, brisket and the house galbi short rib, plus shrimp, spicy squid and Cajun mussels. Unlimited kitchen sides keep pace: seafood pancake, corn cheese, egg custard, spicy rice cake, kimchi, fried dumplings and Chow One ramen. House sauces are built on fruit and vegetable juice rather than shortcuts. Signature cocktails and boba tea follow. Come hungry, cook slowly, keep ordering.
8369 Pines Blvd Pembroke Pines, FL 33024 954-499-8946 https://www.chowonekoreansteakhouse.com/0Cuisine: Korean
Price range: $$
Dietary options: dairy-free, halal, high-protein, keto, low-carb, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, pescatarian, plant-based, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb
Diet fit at CHOW ONE KOREAN BBQ & BUFFET
Dairy-Free at CHOW ONE KOREAN BBQ & BUFFET
CHOW ONE KOREAN BBQ & BUFFET in Pembroke Pines has 1 dairy-free-tagged dish on its current menu, including Soju Colada. Tags come from dish-level menu analysis and update when the menu changes.
Halal at CHOW ONE KOREAN BBQ & BUFFET
CHOW ONE KOREAN BBQ & BUFFET in Pembroke Pines has 33 halal-tagged dishes on its current menu, including Vanilla Ice Cream, Korean Fried Shrimp and Seasonal Fruits. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at CHOW ONE KOREAN BBQ & BUFFET
CHOW ONE KOREAN BBQ & BUFFET in Pembroke Pines has 6 high-protein-tagged dishes on its current menu, including Beef Bulgogi, Fish Tempura and Garlic Pork Steak. Tags come from dish-level menu analysis and update when the menu changes.
Keto at CHOW ONE KOREAN BBQ & BUFFET
CHOW ONE KOREAN BBQ & BUFFET in Pembroke Pines has 6 keto-tagged dishes on its current menu, including Sliced Beef Brisket, Garlic Pork Steak and Beef Soup. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at CHOW ONE KOREAN BBQ & BUFFET
CHOW ONE KOREAN BBQ & BUFFET in Pembroke Pines has 9 low-carb-tagged dishes on its current menu, including Sliced Beef Brisket, Garlic Pork Steak and Cajun Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at CHOW ONE KOREAN BBQ & BUFFET
CHOW ONE KOREAN BBQ & BUFFET in Pembroke Pines has 16 vegan-tagged dishes on its current menu, including Fried Dumplings, Korean Spring Rolls and White Rice. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at CHOW ONE KOREAN BBQ & BUFFET
CHOW ONE KOREAN BBQ & BUFFET in Pembroke Pines has 28 vegetarian-tagged dishes on its current menu, including Vanilla Ice Cream, Strawberry Ice Cream and Mozzarella Sticks. Tags come from dish-level menu analysis and update when the menu changes.
GLP-1 at CHOW ONE KOREAN BBQ & BUFFET
CHOW ONE KOREAN BBQ & BUFFET in Pembroke Pines has 1 glp-1-tagged dish on its current menu, including Curry Chicken. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at CHOW ONE KOREAN BBQ & BUFFET
| Dish | Net carbs | Protein |
|---|---|---|
| Teriyaki Beef Belly | 15.6 g | 54.7 g |
| Fish Tempura | 0 g | 46.8 g |
| Curry Chicken | 0 g | 37.2 g |
| Teriyaki Chicken | 41.8 g | 33.2 g |
| Spicy Chicken | 0.1 g | 20.8 g |
| Spicy Rice Cake | 67.5 g | 20.6 g |
| Garlic Pork Steak | 0 g | 20.5 g |
| Garlic Chicken | 11.1 g | 17.9 g |
| Cajun Chicken | 10.7 g | 15 g |
| Chicken Bulgogi | 1.6 g | 13.9 g |
| Spicy Beef Bulgogi | 3.9 g | 12 g |
| Beef Bulgogi | 3.9 g | 12 g |
Nutrition values are estimated from ingredients.
Menu
Kitchen Appetizers
- Korean Spring Rolls Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
- Korean Sweet & Spicy Chicken Dietary tags: AIP, Lectin-Free Available at: dinner, lunch
- Korean Honey Wings Dietary tags: Lectin-Free Available at: dinner, lunch
- Fish Tempura Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium, DASH Sodium-Reduced Available at: dinner, lunch
- Korean Fried Shrimp Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Bulgogi French Fries Available at: dinner, lunch
- Fried Dumplings Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Renal Available at: dinner, lunch
- Seafood Pancake Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Chicken Nuggets Dietary tags: Low-Cholesterol Available at: dinner, lunch
- Mozzarella Sticks Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Meats
- Chow One Steak (Bulgogi Sauce) Available at: dinner, lunch
- Chow One Soy Steak Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, Macrobiotic Available at: dinner, lunch
- Seasoned Steak (Sakura Wagyu Beef) Dietary tags: AIP, Lectin-Free Available at: dinner, lunch
- Hawaiian Beef Belly (Pineapple Sauce) Dietary tags: AIP, Lectin-Free Available at: dinner, lunch
- Sliced Beef Brisket Dietary tags: Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Renal, Slow-Carb Available at: dinner, lunch
- Teriyaki Beef Belly Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Sirloin Steak Dietary tags: AIP, Lectin-Free Available at: dinner, lunch
- Spicy Beef Bulgogi Dietary tags: High-Protein, Low-Sodium, TLC, Renal Available at: dinner, lunch
- Beef Bulgogi Dietary tags: High-Protein, Low-Sodium, TLC, Renal Available at: dinner, lunch
- Galbi (Korean Short Ribs) Available at: dinner, lunch
- Black Pepper Steak Available at: dinner, lunch
- Garlic Pork Steak Dietary tags: High-Protein, Keto, Low-Carb, Low-Sodium, Atkins, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- Pork Belly Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Wine Pork Belly Available at: dinner, lunch
- Hawaiian Bacon (Pineapple Sauce) Dietary tags: AIP, Lectin-Free Available at: dinner, lunch
- Spicy Pork Spare Rib Available at: dinner, lunch
- Tenderloin Pork Slices Dietary tags: AIP, Lectin-Free Available at: dinner, lunch
- Spicy Pork Bulgogi Dietary tags: Low-Sodium, TLC, Renal Available at: dinner, lunch
- Garlic Chicken Dietary tags: Low-Carb, Low-Sodium, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Spicy Chicken Dietary tags: High-Protein, Keto, Low-Carb, Anti-Inflammatory, Atkins, South-Beach, Low-Cholesterol, Carnivore, AIP, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Curry Chicken Dietary tags: High-Protein, Keto, Low-Carb, Heart-Healthy, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Lemon Chicken Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Cajun Chicken Dietary tags: Low-Carb, Anti-Inflammatory, South-Beach, Low-Cholesterol, AIP, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Chicken Bulgogi Dietary tags: Low-Sodium, TLC, Renal Available at: dinner, lunch
- Teriyaki Chicken Available at: dinner, lunch
Seafood
- Shrimp Dietary tags: Halal, Pescatarian, Alkaline, AIP, Lectin-Free Available at: dinner, lunch
- Spicy Squid Dietary tags: Keto, Low-Carb, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Cajun Shrimp (Spicy) Dietary tags: Halal, Pescatarian, Alkaline, AIP, Lectin-Free Available at: dinner, lunch
- Cajun Mussels (Spicy) Dietary tags: Halal, Pescatarian, Alkaline, AIP, Lectin-Free Available at: dinner, lunch
- Cajun Seafood (Spicy) Dietary tags: Halal, Pescatarian, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Hawaiian Octopus Dietary tags: Halal, Pescatarian, Alkaline, AIP, Lectin-Free Available at: dinner, lunch
- Korean Crab Meat Dietary tags: AIP, Lectin-Free Available at: dinner, lunch
- Snow Crab Leg (Cooked) Dietary tags: Halal, Pescatarian, Alkaline, AIP, Lectin-Free Available at: dinner, lunch
- Scallop Dietary tags: Halal, Pescatarian, Alkaline, AIP, Lectin-Free Available at: dinner, lunch
Kitchen Sides
- Spicy Rice Cake Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, High-Fiber, Low-Cholesterol, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Lettuce Wrap Leaf Available at: dinner, lunch
- Vegetable Mix Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Chow One Salad Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Beef Soup Dietary tags: Keto, Low-Carb, Low-Sodium, Atkins, South-Beach, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Kimchi Soup (Spicy) Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Corn Cheese Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Egg Custard Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Chow One Ramen (Pork, Steak, & Shrimp) Available at: dinner, lunch
- Korean Ramen (Spicy) Available at: dinner, lunch
- Japchae Noodles Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
- White Rice Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- Fried Rice Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, DASH Sodium-Reduced, Renal Available at: dinner, lunch
Desserts
- Cherry Slushie
- Raspberry Slushie
- Vanilla Ice Cream Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Strawberry Ice Cream Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Chocolate Ice Cream Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Seasonal Fruits Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: breakfast, brunch, lunch
- Birthday & Anniversary Plate - $20: Carrot Cake, Chocolate Cake, New York Cheese Cake garnished with fruits and berries Dietary tags: Vegetarian, Halal, Pescatarian
- Carrot Cake Slice - $7 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Chocolate Cake Slice - $7 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- New York Cheese Cake Slice - $7 Dietary tags: Vegetarian, Halal, Pescatarian
Signature Cocktails
- Luffy (Shot Drink) - $10: Malibu, Bailey’s, Absolut Vanilla, Grenadine Dietary tags: Vegetarian, Pescatarian
- Soju Colada - $14: Pineapple Soju, Pineapple juice, Coconut Cream Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, Juice-Cleanse
- Deku Midori - $12: Vodka, Midori, Peach Schnapps, Apple Schnapps, Sprite Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- 5th Hokage - $15: Tequila, Blue Curacao, Orange Juice, Simple Syrup, Pineapple Juice Dietary tags: Vegan, Vegetarian, Pescatarian, Juice-Cleanse
- Dragon Bite - $14: Coconut Rum, Dragon Fruit Puree, Mint Leaf, Lime, Simple Syrup, Club Soda Dietary tags: Vegan, Vegetarian, Pescatarian
- Yellow Heaven - $14: Absolut Mango, Triple Sec, Mango Puree, Sprite Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Rush Hour - $14: White Rum, Coconut Rum, Dark Rum, Mango Puree, Passion Fruit Puree, Grenadine Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
Boba Drinks
- Brown Sugar Milk Tea - $6.49
- Classic Milk Tea - $6.49
- Thai Milk Tea - $6.49
- Mango Fruit Tea - $6.49 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Lychee Slush - $6.49
- Coconut Smoothie - $6.49
Beverages
- Soft Drinks - $2.75
- Soju (3 Shots) - $9 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Soju Bottle (Various Flavors) - $15 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Sapporo Draft - $9 Dietary tags: Low-Carb, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- Modelo Especial - $8
Frequently Asked Questions about CHOW ONE KOREAN BBQ & BUFFET
- Is CHOW ONE KOREAN BBQ & BUFFET dairy-free-friendly?
- Yes. CHOW ONE KOREAN BBQ & BUFFET has 1 dairy-free-tagged dish on its current menu, including Soju Colada.
- What can I eat at CHOW ONE KOREAN BBQ & BUFFET on a dairy-free diet?
- Soju Colada carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does CHOW ONE KOREAN BBQ & BUFFET have vegan options?
- Yes. 16 dishes are tagged vegan on the current menu, including Fried Dumplings and Korean Spring Rolls.
- What is the highest-protein dish at CHOW ONE KOREAN BBQ & BUFFET?
- Teriyaki Beef Belly, at roughly 54.7g of protein (estimated from ingredients).
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