COCO TING – Chinese
Coco Ting is a Caribbean food and juice kiosk that trades from the parking lot of Lauderhill Mall on State Road 7 in Lauderhill. The stand pours fresh tropical juices, coconut water and wellness shots in ginger, lemon and vitamin C alongside a real food menu: bake and shark, bacon and saltfish, seasoned corn, soups, fruit cups, pastries and house-made chutneys. It is a walk-up counter rather than a sit-down dining room, serving mall shoppers made-to-order Jamaican-style plates and drinks. Two nearly identical Florida food-service licence filings cover this single Lauderhill address; both describe one operating kiosk, not two businesses.
1213 N. State Rd. 7, Lauderhill, FL 33313 954-678-8421 https://www.cocoting.com/0Cuisine: Chinese
Price range: $$
Dietary options: dairy-free, gluten-free, halal, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at COCO TING
Dairy-Free at COCO TING
COCO TING in Lauderhill has 12 dairy-free-tagged dishes on its current menu, including Corn Soup, Coconut Chutney and Bacon & Saltfish. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at COCO TING
COCO TING in Lauderhill has 6 gluten-free-tagged dishes on its current menu, including Bacon & Saltfish, Coconut Parfait and Fruit Cup. Tags come from dish-level menu analysis and update when the menu changes.
Halal at COCO TING
COCO TING in Lauderhill has 17 halal-tagged dishes on its current menu, including Corn Soup, Coconut Chutney and Bake & Shark. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at COCO TING
COCO TING in Lauderhill has 2 low-carb-tagged dishes on its current menu, including Fruit Cup and Sugarcane Juice. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at COCO TING
COCO TING in Lauderhill has 14 vegan-tagged dishes on its current menu, including Corn Soup, Coconut Chutney and Coconut Parfait. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at COCO TING
COCO TING in Lauderhill has 14 vegetarian-tagged dishes on its current menu, including Corn Soup, Coconut Chutney and Coconut Parfait. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at COCO TING
COCO TING in Lauderhill has 9 heart-healthy-tagged dishes on its current menu, including Coconut Chutney, Coconut Parfait and Fruit Cup. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at COCO TING
COCO TING in Lauderhill has 3 low-fat-tagged dishes on its current menu, including Fruit Cup, Fruit Bowl and Coconut Water. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at COCO TING
| Dish | Net carbs | Protein |
|---|---|---|
| Corn Soup | 4.2 g | 34.9 g |
| Coconut Chutney | 7.9 g | 6.1 g |
| Ginger Shot | 51.4 g | 5.4 g |
| Coconut Parfait | 33.5 g | 3.8 g |
| Fruit Bowl | 63.4 g | 3.4 g |
| Fruit Cup | 10.4 g | 0.3 g |
| Coconut Water | 3.2 g | 0.2 g |
| Sugarcane Juice | 0 g | 0 g |
Nutrition values are estimated from ingredients.
Menu
Beverages
- Coconut Water: Freshly harvested coconut water Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Sugarcane Juice Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Assorted Juices Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Ginger Shot
- Lemon Shot Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Vitamin C Shot Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
Main Courses
- Bake & Shark Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Bacon & Saltfish Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: breakfast, brunch, dinner, lunch
- Corn Soup Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
Sides and Snacks
- Roast Corn Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Boiled Seasoned Corn Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Mango Chutney Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Coconut Chutney Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic
- Pineapple Chutney Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
Desserts and Fruit
- Coconut Jelly Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Fruit Cup Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
- Fruit Bowl Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
- Coconut Parfait Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free
- Assorted Pastries Dietary tags: Halal Available at: breakfast, brunch
Specialty Items
- Branded Coconuts: Customized coconuts with logos or themes for events Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
Frequently Asked Questions about COCO TING
- Is COCO TING dairy-free-friendly?
- Yes. COCO TING has 12 dairy-free-tagged dishes on its current menu, including Corn Soup, Coconut Chutney and Bacon & Saltfish.
- What can I eat at COCO TING on a dairy-free diet?
- Corn Soup, Coconut Chutney and Bacon & Saltfish carry the dairy-free tag, out of 12 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does COCO TING have vegan options?
- Yes. 14 dishes are tagged vegan on the current menu, including Corn Soup and Coconut Chutney.
- Is COCO TING gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at COCO TING?
- Corn Soup, at roughly 34.9g of protein (estimated from ingredients).
Restaurants near COCO TING
- COCO TING — Chinese
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- WORLD FAMOUS EGG ROLL TRUCK — Chinese
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- KIRIN RESTAURANT — Chinese
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- CHEN'S GARDEN — Chinese
