CONNIE'S DELI – American
Tucked into Boat Tree Marina on the Port of Sanford, Connie's is a breakfast-and-lunch counter running on boaters' hours and boaters' appetites. Mornings bring challah French toast under powdered sugar, three big griddle pancakes, corned beef hash with eggs, fresh biscuits beneath thick sausage gravy, and a three-egg Boaters Omelette built from whichever fillings you point at, with home fries or grits alongside. Lunch is diner shorthand done properly: the quarter-pound cheeseburger they call the best on the river, a mushroom Swiss, the Belly Buster hot dog with kraut or chilli. Breakfast Monday to Saturday mornings, and all day Sunday.
4360 Carraway PlaceSanford, FL 32771 407.322.8800 https://www.conniesdeli.com/menu0Cuisine: American
Price range: $
Dietary options: dairy-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb
Diet fit at CONNIE'S DELI
Dairy-Free at CONNIE'S DELI
CONNIE'S DELI in Sanford has 5 dairy-free-tagged dishes on its current menu, including French Fries, Potato Salad and The Deli Breakfast Special. Tags come from dish-level menu analysis and update when the menu changes.
Halal at CONNIE'S DELI
CONNIE'S DELI in Sanford has 16 halal-tagged dishes on its current menu, including French Fries, Pancakes and French Toast. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at CONNIE'S DELI
CONNIE'S DELI in Sanford has 4 high-protein-tagged dishes on its current menu, including Grilled or Fried Chicken Salad, Chicken Fingers and Fries and Gyro. Tags come from dish-level menu analysis and update when the menu changes.
Keto at CONNIE'S DELI
CONNIE'S DELI in Sanford has 1 keto-tagged dish on its current menu, including Red Bull (12oz). Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at CONNIE'S DELI
CONNIE'S DELI in Sanford has 2 low-carb-tagged dishes on its current menu, including Cheese Omelette and Red Bull (12oz). Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at CONNIE'S DELI
CONNIE'S DELI in Sanford has 1 nut-free-tagged dish on its current menu, including French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at CONNIE'S DELI
CONNIE'S DELI in Sanford has 5 vegan-tagged dishes on its current menu, including French Fries, Soda (12oz) and Coffee (12oz). Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at CONNIE'S DELI
CONNIE'S DELI in Sanford has 13 vegetarian-tagged dishes on its current menu, including French Fries, Pancakes and French Toast. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at CONNIE'S DELI
| Dish | Net carbs | Protein |
|---|---|---|
| Italian Sub | 109 g | 66 g |
| Breakfast Burrito | 102 g | 62.5 g |
| The Club | 69 g | 60.5 g |
| Chicken Philly | 20.8 g | 44.2 g |
| Gyro | 44 g | 36.4 g |
| Grilled or Fried Chicken Salad | 11.8 g | 35.1 g |
| Breakfast Wrap | 19.5 g | 34.6 g |
| Chef Salad | 9 g | 31.7 g |
| Belly Buster | 19.4 g | 31 g |
| French Dip | 52 g | 30.4 g |
| Mushroom Swiss Burger | 6.4 g | 27.9 g |
| Bagel Sandwich | 35.7 g | 21.6 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast Menu
- French Toast - $7.5: 2 slices of Challah bread dipped in our special batter, served with powdered sugar. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Pancakes - $7: 3 large pancakes hot off the grill, served with syrup on the side. Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber, GERD-Friendly Available at: breakfast, brunch
- Boaters Omelette Meal - $9.5: 3 egg omelette with choice of 3 items: ham, turkey, bacon, sausage, peppers, onion, tomatoes, mushrooms, spinach, banana peppers, Jalapenos, Cheddar cheese. Served with home fries or grits, and toast. Available at: breakfast, brunch
- The Deli Breakfast Special - $7: 2 eggs any style, served with home fries or grits, and toast Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Corned Beef Hash and Eggs - $8: 2 eggs any style, served with corned beef hash and toast. Available at: breakfast, brunch
- Breakfast Burrito - $7.5: 3 eggs, sausage, green peppers, onions and cheese, wrapped in a grilled or warmed tortilla, served w/salsa. Available at: breakfast, brunch
- Breakfast Wrap - $6.75: 2 eggs, green peppers, onions and cheese, wrapped in a pita. Choice of bacon, ham, sausage, turkey. Available at: breakfast, brunch
- Hot Breakfast Sandwich - $6: Bacon, ham, or sausage, with 2 eggs scrambled and folded with American cheese. Served on toast, Kaiser roll, or English muffin. Available at: breakfast, brunch
- Bagel Sandwich - $7: Bacon, ham, or sausage, with 2 eggs scrambled and folded with American cheese, served on a toasted bagel. Available at: breakfast, brunch
- Biscuits and Gravy (2 biscuits) - $5.5: Fresh biscuits served with thick, creamy sausage gravy. Available at: breakfast, brunch
- Cheese Omelette - $5.25: Eggs and cheese Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach Available at: breakfast, brunch
Burgers and Hot Dogs
- Best Cheeseburger on the River - $6.25: 1/4 pound ground beef, bun, lettuce, tomato, onion, pickle, and mayo. Available at: dinner, lunch
- Double Cheeseburger - $7.75: Two 1/4 pound burgers with cheese, lettuce, tomato, onion, pickle, and mayo. Available at: dinner, lunch
- Mushroom Swiss Burger - $6.75: 1/4 pound burger with melted swiss cheese, grilled mushrooms. Available at: dinner, lunch
- Hot Dog - $3.75: Small hot dog, sliced and grilled, with choice of onions or relish. Available at: dinner, lunch
- Belly Buster - $5.25: 1/4 pound hot dog, sliced and grilled, with choice of onion or relish. Available at: dinner, lunch
Subs and Cold Sandwiches
- Italian Sub - $8.5: Ham, salami, pepperoni, capicola, provolone, lettuce, tomato, onions, banana peppers, Italian dressing and mustard. Available at: dinner, lunch
- American Sub - $8.5: Roast beef, turkey, American cheese, lettuce, tomato, and mayo. Available at: dinner, lunch
- The Club - $8.5: Ham, turkey, toast, bacon, lettuce, tomato, and mayo. Dietary tags: High-Fiber, Volumetrics Available at: dinner, lunch
- BLT - $7.5: Five strips of bacon, lettuce, tomato, and mayo on toasted bread. Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Egg Salad Sandwich - $6: Fresh egg salad Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: lunch
- Build Your Own Roast Beef Sandwich - $8: Roast beef on choice of bread with lettuce, tomato, onion, pickle, mustard, and mayo. Available at: dinner, lunch
- Build Your Own Turkey Sandwich - $7.5: Turkey on choice of bread with lettuce, tomato, onion, pickle, mustard, and mayo. Available at: dinner, lunch
- Build Your Own Tuna or Chicken Salad Sandwich - $7.5: Tuna or chicken salad on choice of bread with lettuce, tomato, onion, pickle, mustard, and mayo. Available at: dinner, lunch
Grilled Specials and Hot Sandwiches
- Philly Cheese Steak - $9: Roast beef, peppers, onions, provolone cheese and mayo. Available at: dinner, lunch
- Chicken Philly - $9: Chicken breast, peppers, onions, provolone, mayo, and steak sauce. Available at: dinner, lunch
- French Dip - $9: Roast beef on toasted sub roll, cheese and au jus sauce. Dietary tags: Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Meatball Parmesan Sub - $8.5: Italian meatballs, sauce, melted provolone cheese. Dietary tags: Low-Sodium Available at: dinner, lunch
- Gyro - $8.5: Grilled beef and lamb strips, lettuce, tomato and tzatziki sauce in a pita. Dietary tags: High-Protein, Mediterranean Available at: dinner, lunch
- Reuben - $8.5: Corned beef, grilled rye bread, Swiss cheese, sauerkraut, and Thousand Island dressing. Available at: dinner, lunch
Special Deli Salads
- Chef Salad - $11.5: Roast beef, ham, turkey, and cheese over spring mix with tomato, onions, banana peppers, and sliced egg. Dietary tags: High-Protein, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Grilled or Fried Chicken Salad - $10: Chicken breast, spring mix, tomato, onions, banana peppers, and sliced egg. Dietary tags: High-Protein Available at: dinner, lunch
From the Fryer
- Chicken Fingers and Fries - $8.5: Breaded chicken served with fries and choice of sauce. Dietary tags: High-Protein, Low-Sodium, Renal Available at: dinner, lunch
- Shrimp and Fries - $8.75: Six breaded jumbo shrimp, served with fries and tartar or cocktail sauce. Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Fish Sandwich - $9: Deep fried fish, Kaiser roll, lettuce, tomato, and tartar sauce. Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Side Orders
- Potato Salad - $3 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
- Mozzarella Sticks (5) - $7 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- French Fries - $2.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Onion Rings - $3 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
Beverages
- Coffee (12oz) - $2 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Iced Tea (16oz) - $2
- Orange Juice (12oz) - $2 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Zone, Volumetrics, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Gatorade (20oz) - $2.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Red Bull (12oz) - $3.5 Dietary tags: Keto, Low-Carb, Halal, Low-Sodium, Atkins, South-Beach, Carnivore, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Soda (12oz) - $1.25 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Sodium, Renal
Frequently Asked Questions about CONNIE'S DELI
- Is CONNIE'S DELI dairy-free-friendly?
- Yes. CONNIE'S DELI has 5 dairy-free-tagged dishes on its current menu, including French Fries, Potato Salad and The Deli Breakfast Special.
- What can I eat at CONNIE'S DELI on a dairy-free diet?
- French Fries, Potato Salad and The Deli Breakfast Special carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does CONNIE'S DELI have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including French Fries and Soda (12oz).
- What is the highest-protein dish at CONNIE'S DELI?
- Italian Sub, at roughly 66g of protein (estimated from ingredients).
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