COOP 303 – American
A beachside steakhouse a block from the Atlantic in Atlantic Beach, Coop 303 spreads across two patios and a rooftop planted thick with ferns and flowers. The grill turns out filet mignon, ribeye, New York strip and a Denver cut, each served with a roasted garlic bulb and a choice of Diane sauce, blue cheese crust or sweet and sour chimichurri. Elsewhere: grilled octopus with romesco, tuna tartare, lamb lollipops, fried green tomatoes with burrata and peach jam, shrimp scampi over gnocchi, king oyster mushroom scallops for vegans. Fifty-plus whiskies, weekend brunch, and a lounge with DJs Thursday through Saturday.
303 Atlantic Blvd. Atlantic Beach, FL 32233 904.372-4507 https://www.coop303.com/0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at COOP 303
Dairy-Free at COOP 303
COOP 303 in Atlantic Beach has 12 dairy-free-tagged dishes on its current menu, including Grilled Octopus, Asparagus and Filet Tips. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at COOP 303
COOP 303 in Atlantic Beach has 9 gluten-free-tagged dishes on its current menu, including Grilled Octopus, Asparagus and Hanger Steak 8 oz. Tags come from dish-level menu analysis and update when the menu changes.
Halal at COOP 303
COOP 303 in Atlantic Beach has 30 halal-tagged dishes on its current menu, including Diablo Shrimp, Grilled Octopus and Butter Noodles. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at COOP 303
COOP 303 in Atlantic Beach has 7 high-protein-tagged dishes on its current menu, including Airline Chicken, Grilled Octopus and Butter Noodles. Tags come from dish-level menu analysis and update when the menu changes.
Keto at COOP 303
COOP 303 in Atlantic Beach has 4 keto-tagged dishes on its current menu, including Asparagus, Truffle Fries and Filet Mignon 8 oz. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at COOP 303
COOP 303 in Atlantic Beach has 5 low-carb-tagged dishes on its current menu, including Asparagus, Truffle Fries and Filet Mignon 8 oz. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at COOP 303
COOP 303 in Atlantic Beach has 3 nut-free-tagged dishes on its current menu, including Asparagus, Filet Mignon 8 oz and Broccolini. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at COOP 303
COOP 303 in Atlantic Beach has 11 vegan-tagged dishes on its current menu, including Asparagus, Filet Tips and House Fries. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at COOP 303
| Dish | Net carbs | Protein |
|---|---|---|
| Butter Noodles | 4.2 g | 107.5 g |
| Tuna Tartare | 9.9 g | 41.8 g |
| Grilled Caesar Salad | 29.2 g | 40.1 g |
| Diablo Shrimp | 20 g | 36.7 g |
| Peaches & Cream | 60.9 g | 29.3 g |
| Garlic Mashed Potatoes | 29.9 g | 29.3 g |
| Crab Benedict | 26.1 g | 29 g |
| Breakfast Bowl | 79.7 g | 28.4 g |
| Mushroom Scallops | 86.9 g | 27.6 g |
| Grilled Octopus | 0.1 g | 21 g |
| Chicken & Waffles | 40.3 g | 21 g |
| Berry Bliss Salad | 25.8 g | 19.7 g |
Nutrition values are estimated from ingredients.
Currently closed
Menu
Starters
- Oysters Rockefeller - $18: Tinned Smoked Oysters, Cream of Spinach, Crispy Prosciutto, Double Baked Old Bay Crackers Available at: dinner, lunch
- Bread & Butter - $14: House Selected Bread, Bone Marrow Compote Butter, Herb Sundried Tomato Butter, Maple Bourbon Butter Available at: dinner, lunch
- Peaches & Cream - $16: Fried Green Tomatoes, Burrata, Peach Jam, Mustard Balsamic Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Lamb Lollipops - $20: Bitter Mint Salad, Apple Cider Vinaigrette, Sweet & Sour Chimichurri Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Tuna Tartare - $19: Ahi Tuna, Seaweed Salad, Cucumbers, Sriracha Soy Glaze, Crispy Wontons Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Diablo Shrimp - $18: Pepper Coulis, Sweet Onion Puree, Herb Garlic Crostini, Red Pepper Flakes Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Truffle Fries - $16: White Truffle Oil, Truffle Shavings, Fresh Parmesan, Fresh Herbs, Classic Cut Fries Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
- Grilled Octopus - $23: Spanish octopus, romesco sauce, apple escabeche, salmon roe Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
Salads
- Wedge Salad Iceberg Lettuce - $17: Bacon, Blue Cheese Crumbles, Blistered Cherry Tomatoes, Chives, Mustard Balsamic, Blue Cheese Dressing Available at: dinner, lunch
- Grilled Caesar Salad - $16: Baby Romaine Hearts, Pretzel Croutons, Parmesan, Blistered Cherry Tomatoes, Par Boiled Egg, Caesar Dressing Dietary tags: High-Protein Available at: dinner, lunch
- Berry Bliss Salad - $18: Baby arugula, Mixed Berries, Feta Cheese, Praline Walnuts, Blueberry Balsamic Vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
From the Grill
- Ribeye 16 oz - $52: Served with roasted garlic bulb Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner
- Filet Mignon 8 oz - $50: Served with roasted garlic bulb Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner
- Hanger Steak 8 oz - $45: Served with roasted garlic bulb Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- New York Strip 12 oz - $47: Served with roasted garlic bulb Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, South-Beach, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Flat Iron (Sirloin) 8 oz - $43: Served with roasted garlic bulb Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Weekly Butcher's Cut Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Main Courses
- Catch of the Day - $40: Citrus herb couscous, feta, antipasto salad, crispy prosciutto Available at: dinner, lunch
- Ahi Tuna Seared Rare - $42: Black pepper, edamame, soy sriracha glaze, ginger rice noodles, seaweed salad Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Shrimp Scampi - $38: Potato gnocchi, coconut mushroom sauce, warm arugula, roasted cherry tomatoes Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Hot Honey Glazed Salmon - $37: Roasted potatoes, red pepper coulis, asparagus, sweet onion puree Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Lamb Shank - $39: Poblano & smoked gouda polenta, carrot hash, sweet peas, lamb au jus Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chophouse Burger 8oz - $28: Truffled parmesan fries, sautéed mushrooms, crispy onions, black truffle aioli, applewood smoked bacon, toasted brioche Available at: dinner, lunch
- Mushroom Scallops - $32: Seared king oyster mushroom, citrus couscous, crispy brussel sprouts, carrot hash Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Airline Chicken - $33: Garlic mashed potatoes, Grilled Broccolini, Diane sauce, Roasted garlic bulb Dietary tags: High-Protein, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chimichurri Shrimp - $27: Sweet & sour chimichurri, English pea risotto, roasted herb cherry tomatoes Available at: dinner, lunch
- Harvest Bowl - $22: Lemon couscous, corn succotash, carrot hash, pickled red onion Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Bacon Wrapped Scallops - $37: Coconut sweet corn rice, house BBQ sauce, red cabbage, scallions Dietary tags: Low-Sodium, Low-Fat, TLC Available at: dinner, lunch
- Whole Fried Fish - $37: Daily catch, citrus aioli, tomato crudo Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Brunch Favorites
- Coop Benedict - $18: Soft poached eggs, buttermilk fried chicken, prosciutto, chive hollandaise, pickled onions, toasted English muffin Available at: breakfast, brunch
- Crab Benedict - $20: Blue crab lump & claw meat, fried green tomatoes, soft poached eggs, chive hollandaise, toasted English muffin Available at: breakfast, brunch
- Steak and Eggs - $40: 8oz flat iron sirloin, roasted potato hash, fried eggs, mushroom demi-glace Available at: breakfast, brunch, lunch
- Breakfast Bowl - $18: Scrambled eggs, bacon, fried chicken breast, roasted potatoes, hot sauce aioli Dietary tags: Low-Sodium, High-Fiber Available at: breakfast, brunch
- French Toast - $16: Croissant loaf, mixed berries, whipped cream, praline walnuts Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Belgian Waffle - $15: White chocolate chips, chocolate sauce, fresh strawberries, whipped cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Poached Egg Flat Bread - $18: Crispy dough, dill crème fraîche, pickled red onion, soft poached eggs, crispy garlic sauce, herb salad, pickled Fresno chili Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
Sides
- Crispy Brussels Sprouts - $13 Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Asparagus - $11 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Broccolini - $12 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Garlic Mashed Potatoes - $12 Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Crab Mac & Cheese - $17 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Side Salad - $8 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Poblano & Smoked Gouda Polenta - $12 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- House Fries - $10 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Roasted Potatoes - $11 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb Available at: breakfast, brunch, dinner, lunch
Kids Menu
- Grilled or Crispy Chicken Breast - $9: Served with fries Available at: dinner, lunch
- Filet Tips - $10: Served with fries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Grilled Cheese - $8: Served with fries Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Macaroni n' Cheese - $7: Five cheese, cauatappi macaroni Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Chicken & Waffles - $10: Belgian waffle, peach jam, maple crema Available at: breakfast, brunch, dinner, lunch
- Butter Noodles - $7 Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Beverages
- Kentucky Mule - $12: Old Forester Bourbon, ginger, lime juice, Fever Tree ginger beer
- Bless Your Heart - $13: Vodka, strawberry puree, lemonade
- Coop Collins - $13: Hendricks Gin, lemon, mint, cucumber Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Helen Dobson - $13: Tito’s Vodka, elderflower, lemon, mint, watermelon Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Peach Sour - $13: Monkey Shoulder Scotch, peach jam, lemon, egg white Dietary tags: Vegetarian, Pescatarian
- Sunset Fizz - $12: Gray Whale Gin, lemon, pomegranate, lemon-lime soda
- Firecracker Marg - $14: Espolon Anejo, lime, guava, Fresno Chile Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Prim & Proper - $12: Manifest Gin, Aperol, Orgeat, lemon Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Breakfast Bubbz - $25: Bottle of sparkling and your choice of juices Dietary tags: Halal, Whole30, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free
- Mimosas & Poinsettias - $6 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Aperol Spritz - $9
- House Bloody Mary - $10 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
Frequently Asked Questions about COOP 303
- Is COOP 303 dairy-free-friendly?
- Yes. COOP 303 has 12 dairy-free-tagged dishes on its current menu, including Grilled Octopus, Asparagus and Filet Tips.
- What can I eat at COOP 303 on a dairy-free diet?
- Grilled Octopus, Asparagus and Filet Tips carry the dairy-free tag, out of 12 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does COOP 303 have vegan options?
- Yes. 11 dishes are tagged vegan on the current menu, including Asparagus and Filet Tips.
- Is COOP 303 gluten-free?
- 9 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at COOP 303?
- Butter Noodles, at roughly 107.5g of protein (estimated from ingredients).
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