COWPOKE'S WATERING HOLE – American
A 295-seat room on US 27 south of Sebring, wrapped around a tiki bar and a dozen televisions, where the kitchen leans hard on Chairman's Reserve beef. Steaks arrive under garlic butter with garlic bread and a bottomless salad: ribeye in three sizes, bone-in porterhouse, New York strip, filet, and a tomahawk when it can be had. Seafood matters too, from lobster tails and scallops to fried gator tail and frog legs. Starters include crab bisque, fried green tomatoes and kickin' Cajun shrimp. Flatbreads, tacos and Philly cheesesteaks widen it. Live bands and karaoke keep the place loud and busy.
6813 US HWY 27 S, SEBRING, FL, 33876 863.314.9459 https://cowpokeswateringhole.com/0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at COWPOKE'S WATERING HOLE
Dairy-Free at COWPOKE'S WATERING HOLE
COWPOKE'S WATERING HOLE in Sebring has 13 dairy-free-tagged dishes on its current menu, including Bully Bites, Ahi Tuna and Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at COWPOKE'S WATERING HOLE
COWPOKE'S WATERING HOLE in Sebring has 14 gluten-free-tagged dishes on its current menu, including Mahi Mahi, Bully Bites and Scallops. Tags come from dish-level menu analysis and update when the menu changes.
Halal at COWPOKE'S WATERING HOLE
COWPOKE'S WATERING HOLE in Sebring has 31 halal-tagged dishes on its current menu, including Sushi Grade Ahi Tuna, Mahi Mahi and Create Your Own Appetizer. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at COWPOKE'S WATERING HOLE
COWPOKE'S WATERING HOLE in Sebring has 7 high-protein-tagged dishes on its current menu, including Sushi Grade Ahi Tuna, Mahi Mahi and Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Keto at COWPOKE'S WATERING HOLE
COWPOKE'S WATERING HOLE in Sebring has 4 keto-tagged dishes on its current menu, including Filet Mignon, Catfish and Sautéed Mussels. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at COWPOKE'S WATERING HOLE
COWPOKE'S WATERING HOLE in Sebring has 6 low-carb-tagged dishes on its current menu, including Scallops, Filet Mignon and Catfish. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at COWPOKE'S WATERING HOLE
COWPOKE'S WATERING HOLE in Sebring has 5 nut-free-tagged dishes on its current menu, including Mahi Mahi, Salmon and Catfish. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at COWPOKE'S WATERING HOLE
COWPOKE'S WATERING HOLE in Sebring has 6 vegan-tagged dishes on its current menu, including Bully Bites, NY Strip and Fried Green Beans. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at COWPOKE'S WATERING HOLE
| Dish | Net carbs | Protein |
|---|---|---|
| Sushi Grade Ahi Tuna | 18.6 g | 62.3 g |
| Bottled Beer | 24.3 g | 37.4 g |
| Pork Osso Bucco | 23.8 g | 35.7 g |
| Wedge Salad | 9 g | 29.1 g |
| Salmon | 0 g | 24 g |
| French Onion Soup | 16.7 g | 23.6 g |
| Florida Orange Cake | 154 g | 23.1 g |
| Mahi Mahi | 0 g | 17.8 g |
| Filet Mignon | 0 g | 17.3 g |
| Fried Fish Fingers | 14.8 g | 16.8 g |
| Fried Green Tomatoes | 9 g | 16.4 g |
| Fried Oysters | 0 g | 16.4 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Bacon Wrapped BBQ Shrimp - $12.99: Shrimp wrapped in bacon with BBQ sauce Dietary tags: Low-Sodium, TLC Available at: dinner, lunch
- Bacon Wrapped Asparagus - $10.99: Fresh asparagus wrapped in bacon Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Sushi Grade Ahi Tuna - $14.99: Ahi tuna, available in half or full order Dietary tags: High-Protein, Halal, Pescatarian, Low-Cholesterol Available at: dinner, lunch
- Fried Green Beans - $8.99: Breaded and fried green beans Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Fried Green Tomatoes - $9.99: Classic southern fried green tomatoes Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Escargot - $13.99: Snails prepared in garlic butter Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Tuna Poke - $15.99: Marinated raw tuna Dietary tags: Halal, Pescatarian, Anti-Inflammatory, South-Beach, Low-Cholesterol, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Sautéed Mussels - $14.99: Fresh mussels sautéed in broth Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Mushrooms - $9.99: Fried or sautéed mushrooms Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Fried Oysters - $16.99: Breaded and deep fried oysters Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Fried Pickles - $7.99: Crispy fried pickle chips Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based Available at: dinner, lunch
- Fried Calamari - $13.99: Lightly breaded squid Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Fried Fish Fingers - $11.99: Strips of white fish, fried Dietary tags: Low-Carb, Halal, Pescatarian, Low-Sodium, South-Beach, Renal Available at: dinner, lunch
- Giant Pretzel with Beer Cheese - $12.99: Large soft pretzel served with warm beer cheese Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
- Cracker Caprese Fried - $11.99: Green tomatoes, warm mozzarella, basil, and balsamic glaze Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Create Your Own Appetizer - $16.99: Pick 3: Onion rings, fried mushrooms, fried pickles, fried green beans, fried green tomatoes, or fried mozzarella Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Homemade Fried Mozzarella - $9.99: Hand-breaded mozzarella cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- CowPoke’s Kickin’ Cajun Shrimp - $13.99: Shrimp with spicy Cajun seasoning Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Onion Ring Tower - $10.99: Stack of thick-cut onion rings Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Fried Frog Legs - $15.99: Breaded and fried frog legs Available at: dinner, lunch
- Smoked & Flash Fried Wings - $14.99: Chicken wings smoked then fried for crispiness Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- Bully Bites - $16.99: Fried gator tail Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
Soups
- Crab Bisque - $8.99: House bisque with lump crab meat and sherry Available at: dinner, lunch
- French Onion Soup - $7.99: Served with homemade croutons and topped with provolone cheese Available at: dinner, lunch
- Cowpoke's Soup of the Day - $6.99: Changes daily Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Salads
- Bottomless Garden Salad - $9.99: Mixed greens with signature homemade ranch style dressing Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Kickin’ Chicken Salad - $15.99: Mixed greens, grape tomatoes, red onions, grilled/blackened/fried chicken, boiled egg, bacon, blue cheese or cheddar Available at: dinner, lunch
- Gaucho Steak Salad - $18.99: Mixed greens, grape tomatoes, red onion, sliced steak, blue cheese crumbles, fried jalapeño, chimichurri dressing Available at: dinner, lunch
- Wedge Salad - $10.99: Iceberg lettuce, blue cheese crumbles, bacon, tomatoes, homemade ranch dressing Available at: dinner, lunch
Steaks
- CowPoke’s Ribeye - $32.99: Choice Chairman’s Reserve beef, topped with garlic butter. Available in 12oz, 16oz, or 22oz Bone-In
- Tomahawk - $75: 34 oz Bone-In steak, upon availability Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Porterhouse - $42.99: 20 oz Bone-In steak Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Top Sirloin - $19.99: Available in 6 oz or 10 oz Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- NY Strip - $28.99: Available in 12 oz or 20 oz Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Filet Mignon - $34.99: Available in 6 oz, 8 oz, or 12 oz Dietary tags: High-Protein, Keto, Low-Carb, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free
Seafood
- Scallops - $26.99: Blackened, fried, or sautéed Dietary tags: Low-Carb, Halal, Gluten-Free, Pescatarian, Low-Sodium, South-Beach, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Shrimp Dinner - $21.99: 1/2 lb grilled, fried, or sautéed Dietary tags: Halal, Gluten-Free, Pescatarian, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Ahi Tuna - $24.99: Sushi grade, grilled or seared Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Mahi Mahi - $23.99: Grilled, fried, or blackened Dietary tags: High-Protein, Halal, Gluten-Free, Nut-Free, Pescatarian, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Salmon - $24.99: Grilled, blackened, or steamed Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Catfish - $19.99: Fried whole catfish (bones included) Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Nut-Free, Pescatarian, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Rock Lobster Tail - $49.99: 12 oz tail, upon availability Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, High-Fiber, Volumetrics, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Pasta
- Chicken Piccata - $19.99: Red pimentos, garlic, lemon sauce, capers over pasta Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Parmesan - $18.99: Fried chicken breast, mozzarella, southern pasta Dietary tags: Low-Sodium Available at: dinner, lunch
- Pork Osso Bucco - $24.99: Slow cooked pork shank over pasta or garlic mashed potatoes with demi-glace Available at: dinner, lunch
Desserts
- Florida Orange Cake - $7.99: Made with 100% Florida orange juice Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium
- Chocolate Layered Cake - $8.99: Rich chocolate cake Dietary tags: Vegetarian, Halal, Pescatarian
- Key Lime Pie - $6.99: Classic Florida key lime pie Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber
- Salted Caramel Cheesecake - $8.99: Cheesecake with salted caramel topping Dietary tags: Vegetarian, Halal, Pescatarian
Beverages
- Bottled Beer - $4.5: Bud, Miller Lite, Corona, Coors Light, Ultra, Stella Artois, Yuengling, Sam Adams, Blue Moon
Frequently Asked Questions about COWPOKE'S WATERING HOLE
- Is COWPOKE'S WATERING HOLE dairy-free-friendly?
- Yes. COWPOKE'S WATERING HOLE has 13 dairy-free-tagged dishes on its current menu, including Bully Bites, Ahi Tuna and Salmon.
- What can I eat at COWPOKE'S WATERING HOLE on a dairy-free diet?
- Bully Bites, Ahi Tuna and Salmon carry the dairy-free tag, out of 13 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does COWPOKE'S WATERING HOLE have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Bully Bites and NY Strip.
- Is COWPOKE'S WATERING HOLE gluten-free?
- 14 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at COWPOKE'S WATERING HOLE?
- Sushi Grade Ahi Tuna, at roughly 62.3g of protein (estimated from ingredients).
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