COWPOKE'S WATERING HOLE – Restaurant
6813 US HWY 27 S, SEBRING, FL, 33876 863.314.9459 https://cowpokeswateringhole.com/0Cuisine: Restaurant
Dietary options: vegan, vegetarian, high-protein, keto, low-carb, pescatarian, plant-based, low-sodium, whole30, paleo, heart-healthy, low-fat, dash-sodium-reduced, atkins, south-beach, high-fiber, anti-inflammatory, gerd, low-cholesterol, carnivore, alkaline, aip, renal, zone, volumetrics, tlc, lectin-free, slow-carb, macrobiotic, juice-cleanse
Menu
Appetizers
- Bacon Wrapped BBQ Shrimp - $12.99: Shrimp wrapped in bacon with BBQ sauce Available at: dinner, lunch
- Bacon Wrapped Asparagus - $10.99: Fresh asparagus wrapped in bacon Dietary tags: Whole30, Paleo, AIP, Lectin-Free Available at: dinner, lunch
- Sushi Grade Ahi Tuna - $14.99: Ahi tuna, available in half or full order Dietary tags: Pescatarian Available at: dinner, lunch
- Fried Green Beans - $8.99: Breaded and fried green beans Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based Available at: dinner, lunch
- Fried Green Tomatoes - $9.99: Classic southern fried green tomatoes Dietary tags: High-Protein, Vegetarian, Pescatarian, Low-Sodium, DASH Sodium-Reduced Available at: dinner, lunch
- Escargot - $13.99: Snails prepared in garlic butter Dietary tags: Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Tuna Poke - $15.99: Marinated raw tuna Dietary tags: Pescatarian, High-Fiber, Alkaline, Macrobiotic Available at: dinner, lunch
- Sautéed Mussels - $14.99: Fresh mussels sautéed in broth Dietary tags: High-Protein, Keto, Low-Carb, Whole30, Pescatarian, Paleo, Low-Sodium, Atkins, South-Beach, Carnivore, Alkaline, AIP, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Mushrooms - $9.99: Fried or sautéed mushrooms Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, Renal, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Fried Oysters - $16.99: Breaded and deep fried oysters Dietary tags: High-Protein, Pescatarian, Low-Sodium, DASH Sodium-Reduced Available at: dinner, lunch
- Fried Pickles - $7.99: Crispy fried pickle chips Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based Available at: dinner, lunch
- Fried Calamari - $13.99: Lightly breaded squid Dietary tags: High-Protein, Pescatarian, Low-Sodium, DASH Sodium-Reduced Available at: dinner, lunch
- Fried Fish Fingers - $11.99: Strips of white fish, fried Dietary tags: Pescatarian Available at: dinner, lunch
- Giant Pretzel with Beer Cheese - $12.99: Large soft pretzel served with warm beer cheese Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Cracker Caprese Fried - $11.99: Green tomatoes, warm mozzarella, basil, and balsamic glaze Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Create Your Own Appetizer - $16.99: Pick 3: Onion rings, fried mushrooms, fried pickles, fried green beans, fried green tomatoes, or fried mozzarella Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Homemade Fried Mozzarella - $9.99: Hand-breaded mozzarella cheese Dietary tags: Vegetarian, Pescatarian, Low-Sodium, DASH Sodium-Reduced Available at: dinner, lunch
- CowPoke’s Kickin’ Cajun Shrimp - $13.99: Shrimp with spicy Cajun seasoning Dietary tags: Whole30, Pescatarian, Paleo, Alkaline, AIP, Lectin-Free Available at: dinner, lunch
- Onion Ring Tower - $10.99: Stack of thick-cut onion rings Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Fried Frog Legs - $15.99: Breaded and fried frog legs Available at: dinner, lunch
- Smoked & Flash Fried Wings - $14.99: Chicken wings smoked then fried for crispiness Dietary tags: Lectin-Free Available at: dinner, lunch
- Bully Bites - $16.99: Fried gator tail Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free Available at: dinner, lunch
Soups
- Crab Bisque - $8.99: House bisque with lump crab meat and sherry Available at: dinner, lunch
- French Onion Soup - $7.99: Served with homemade croutons and topped with provolone cheese Dietary tags: High-Protein Available at: dinner, lunch
- Cowpoke's Soup of the Day - $6.99: Changes daily Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
Salads
- Bottomless Garden Salad - $9.99: Mixed greens with signature homemade ranch style dressing Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Kickin’ Chicken Salad - $15.99: Mixed greens, grape tomatoes, red onions, grilled/blackened/fried chicken, boiled egg, bacon, blue cheese or cheddar Available at: dinner, lunch
- Gaucho Steak Salad - $18.99: Mixed greens, grape tomatoes, red onion, sliced steak, blue cheese crumbles, fried jalapeño, chimichurri dressing Available at: dinner, lunch
- Wedge Salad - $10.99: Iceberg lettuce, blue cheese crumbles, bacon, tomatoes, homemade ranch dressing Available at: dinner, lunch
Steaks
- CowPoke’s Ribeye - $32.99: Choice Chairman’s Reserve beef, topped with garlic butter. Available in 12oz, 16oz, or 22oz Bone-In
- Tomahawk - $75: 34 oz Bone-In steak, upon availability Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Porterhouse - $42.99: 20 oz Bone-In steak Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Top Sirloin - $19.99: Available in 6 oz or 10 oz Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- NY Strip - $28.99: Available in 12 oz or 20 oz Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Filet Mignon - $34.99: Available in 6 oz, 8 oz, or 12 oz Dietary tags: High-Protein, Keto, Low-Carb, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free
Seafood
- Scallops - $26.99: Blackened, fried, or sautéed Dietary tags: Pescatarian, Lectin-Free Available at: dinner, lunch
- Shrimp Dinner - $21.99: 1/2 lb grilled, fried, or sautéed Dietary tags: Pescatarian, Low-Sodium, Lectin-Free Available at: dinner, lunch
- Ahi Tuna - $24.99: Sushi grade, grilled or seared Dietary tags: Whole30, Pescatarian, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Mahi Mahi - $23.99: Grilled, fried, or blackened Dietary tags: High-Protein, Pescatarian, Low-Sodium, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Salmon - $24.99: Grilled, blackened, or steamed Dietary tags: High-Protein, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Catfish - $19.99: Fried whole catfish (bones included) Dietary tags: High-Protein, Keto, Low-Carb, Pescatarian, Low-Sodium, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, Renal, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Rock Lobster Tail - $49.99: 12 oz tail, upon availability Dietary tags: Low-Carb, Whole30, Pescatarian, Paleo, Low-Sodium, South-Beach, High-Fiber, Zone, Volumetrics, Alkaline, AIP, Slow-Carb, Lectin-Free Available at: dinner, lunch
Pasta
- Chicken Piccata - $19.99: Red pimentos, garlic, lemon sauce, capers over pasta Available at: dinner, lunch
- Chicken Parmesan - $18.99: Fried chicken breast, mozzarella, southern pasta Dietary tags: High-Protein, Low-Sodium, DASH Sodium-Reduced Available at: dinner, lunch
- Pork Osso Bucco - $24.99: Slow cooked pork shank over pasta or garlic mashed potatoes with demi-glace Dietary tags: High-Fiber Available at: dinner, lunch
Desserts
- Florida Orange Cake - $7.99: Made with 100% Florida orange juice Dietary tags: Vegetarian, Pescatarian, Low-Sodium, Juice-Cleanse
- Chocolate Layered Cake - $8.99: Rich chocolate cake Dietary tags: Vegetarian, Pescatarian
- Key Lime Pie - $6.99: Classic Florida key lime pie
- Salted Caramel Cheesecake - $8.99: Cheesecake with salted caramel topping Dietary tags: Vegetarian, Pescatarian
Beverages
- Bottled Beer - $4.5: Bud, Miller Lite, Corona, Coors Light, Ultra, Stella Artois, Yuengling, Sam Adams, Blue Moon
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