CRUNCHIES & MUNCHIES – American
Buffalo wings are the whole point here, and Ocala has been eating them for four decades. Wings arrive sauced in your choice of wet coating: mild through Thermal Meltdown, garlic variants, Carolina barbecue, honey mustard, garlic parmesan, lemon pepper, or dry-seasoned with mango habanero. Meals come with fries and slaw or baked beans. Beyond wings there are boneless orders, grilled or fried chicken strips, Munchie Bites, fried gizzards, fish dinners, burgers and a Munchie Bites melt buried in fries and cheese. Sides run fried okra, boiled peanuts, cheese fries. Banana pudding and brownies close the order. Takeout only, and family-run.
8721 SE 58 AVE UNIT 6, OCALA, FL, 34480 352.693-2742 https://crunchiesandmunchiesinc.com/0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at CRUNCHIES & MUNCHIES
Dairy-Free at CRUNCHIES & MUNCHIES
CRUNCHIES & MUNCHIES in Ocala has 2 dairy-free-tagged dishes on its current menu, including Mushrooms and Boiled Peanuts 16 oz.. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at CRUNCHIES & MUNCHIES
CRUNCHIES & MUNCHIES in Ocala has 1 gluten-free-tagged dish on its current menu, including Mushrooms. Tags come from dish-level menu analysis and update when the menu changes.
Halal at CRUNCHIES & MUNCHIES
CRUNCHIES & MUNCHIES in Ocala has 14 halal-tagged dishes on its current menu, including Banana Pudding, Munchie Bites Melt and Fries (Small). Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at CRUNCHIES & MUNCHIES
CRUNCHIES & MUNCHIES in Ocala has 2 high-protein-tagged dishes on its current menu, including Grilled or Fried Chicken Sandwich and Pound Cake Slice. Tags come from dish-level menu analysis and update when the menu changes.
Keto at CRUNCHIES & MUNCHIES
CRUNCHIES & MUNCHIES in Ocala has 1 keto-tagged dish on its current menu, including Mushrooms. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at CRUNCHIES & MUNCHIES
CRUNCHIES & MUNCHIES in Ocala has 4 low-carb-tagged dishes on its current menu, including Buffalo Chicken Sandwich, Fries (Small) and Fish Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at CRUNCHIES & MUNCHIES
CRUNCHIES & MUNCHIES in Ocala has 1 nut-free-tagged dish on its current menu, including Mushrooms. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at CRUNCHIES & MUNCHIES
CRUNCHIES & MUNCHIES in Ocala has 6 vegan-tagged dishes on its current menu, including Fries (Small), Iced Tea (32 oz.) and Gallon of Tea. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at CRUNCHIES & MUNCHIES
| Dish | Net carbs | Protein |
|---|---|---|
| Cheese Fries (Small) | 78.9 g | 35.2 g |
| Grilled or Fried Chicken Sandwich | 4.4 g | 17.6 g |
| Fried Okra | 6.4 g | 15.9 g |
| Pound Cake Slice | 41.1 g | 15.4 g |
| Hamburger | 27.9 g | 14 g |
| Buffalo Chicken Sandwich | 14.6 g | 12.2 g |
| Fish Sandwich | 19.2 g | 8.4 g |
| Fish Dinner | 3.9 g | 4.4 g |
| Banana Pudding | 14.2 g | 3.2 g |
| Mushrooms | 1.7 g | 2.5 g |
| Fries (Small) | 16.5 g | 1.8 g |
| Brownies | 55.1 g | 1.6 g |
Nutrition values are estimated from ingredients.
Menu
Buffalo Wing Meals
Includes Fries & Slaw or Baked Beans
- Munchie Special Jr. (6 pcs) - $11.99: Includes Fries & Slaw or Baked Beans Available at: dinner, lunch
- Munchie Special Sr. (10 pcs) - $17.99: Includes Fries & Slaw or Baked Beans
- 15 Pc. Meal - $22.69: Includes Fries & Slaw or Baked Beans
- 20 Pc. Meal - $32.99: Includes Fries & Slaw or Baked Beans
- 30 Pc. Meal - $47.99: Includes Fries & Slaw or Baked Beans
- 50 Pc. Meal - $63.99: Includes Fries & Slaw or Baked Beans
Buffalo Wings Only
- 10 Pc. Buffalo Wings - $13.49
- 20 Pc. Buffalo Wings - $25.69
- 30 Pc. Buffalo Wings - $40.99
- 50 Pc. Buffalo Wings - $58.99
- 100 Pc. Buffalo Wings - $99.99
Boneless Wings
- 5 Pc. Boneless Meal - $6.79: Includes Fries & Slaw or Baked Beans
- 10 Pc. Boneless Meal - $13.29: Includes Fries & Slaw or Baked Beans
- 15 Pc. Boneless Meal - $17.99: Includes Fries & Slaw or Baked Beans
- 30 Pc. Boneless Meal - $33.99: Includes Fries & Slaw or Baked Beans
- 50 Pc. Boneless Meal - $48.99: Includes Fries & Slaw or Baked Beans
Chicken Breast Strips
- 3 Pc. Strip Meal - $8.29: Includes Fries & Slaw or Baked Beans
- 5 Pc. Strip Meal - $11.29: Includes Fries & Slaw or Baked Beans
- 7 Pc. Strip Meal - $13.99: Includes Fries & Slaw or Baked Beans
- 20 Piece Family Strip Dinner - $35.29: Includes Fries & Slaw or Baked Beans
Munchie Bites & Melts
- 1/2 lb. Munchie Bites Meal - $8.59: Includes Fries & Slaw or Baked Beans
- 1 lb. Munchie Bites Meal - $13.49: Includes Fries & Slaw or Baked Beans
- Munchie Bites Melt - $8.99: Covered in fries & cheese Dietary tags: Vegetarian, Halal, Pescatarian
Sandwiches & Fish
- Buffalo Chicken Sandwich - $7.19 Dietary tags: Low-Carb, Anti-Inflammatory, South-Beach
- Grilled or Fried Chicken Sandwich - $6.79 Dietary tags: High-Protein, Low-Sodium, DASH Sodium-Reduced
- Fish Sandwich - $5.99 Dietary tags: Low-Carb, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic
- Hamburger - $7.99 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal
- Fish Dinner - $8.99: Includes Fries & Slaw or Baked Beans
Sides
- Fries (Small) - $2.99 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, South-Beach, DASH Sodium-Reduced, Renal, Slow-Carb
- Cheese Fries (Small) - $3.99 Dietary tags: Vegetarian, Halal, Pescatarian
- Mushrooms - $5.79 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Fried Okra - $5.79 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Boiled Peanuts 16 oz. - $4.09 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
Desserts
- Brownies - $1.45 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Pound Cake Slice - $1.45: Lemon or Strawberry Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Banana Pudding - $4.29 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Lemonade (32 oz.) - $2.19 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Sodium, Renal
- Iced Tea (32 oz.) - $2.19 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Fountain Drink (32 oz.) - $3.19 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Gallon of Tea - $4.99 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Frequently Asked Questions about CRUNCHIES & MUNCHIES
- Is CRUNCHIES & MUNCHIES dairy-free-friendly?
- Yes. CRUNCHIES & MUNCHIES has 2 dairy-free-tagged dishes on its current menu, including Mushrooms and Boiled Peanuts 16 oz..
- What can I eat at CRUNCHIES & MUNCHIES on a dairy-free diet?
- Mushrooms and Boiled Peanuts 16 oz. carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does CRUNCHIES & MUNCHIES have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Fries (Small) and Iced Tea (32 oz.).
- Is CRUNCHIES & MUNCHIES gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at CRUNCHIES & MUNCHIES?
- Cheese Fries (Small), at roughly 35.2g of protein (estimated from ingredients).
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