DALE AREPA BAR MIAMI – Restaurant
1711 SW 22 ST, Miami, FL, 33145 +1-215-048-8621 https://dalearepabarmiami.com/0Cuisine: Restaurant
Dietary options: halal, high-protein, keto, low-carb, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, detox, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb
Currently closed
Hours
- Monday
- 7:30 AM - 6:00 PM
- Thursday
- 7:30 AM - 8:00 PM
- Saturday
- 9:00 AM - 8:00 PM
- Sunday
- 10:00 AM - 3:00 PM
Menu
Hot Dogs
- German Completo - $11.12: Sauerkraut, tomato, Dale mayo, sausage Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Brazilian Completo - $11.41: Melted cheese, avocado and sausage Available at: dinner, lunch
- Chemilico Completo - $13.51: Scrambled eggs with tomato and onion, sausage Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch, dinner, lunch
- Dynamic Completo - $11.12: Tomato, Dale American sauce, green sauce, Dale mayo, sausage Dietary tags: High-Fiber Available at: dinner, lunch
- Italian Completo - $11.41: Tomato, avocado, mayonnaise and sausage Available at: dinner, lunch
- Luco Completo - $11.35: Melted cheese and sausage
- Mexican Completo - $11.41: Avocado, pico de gallo, Dale mayo, jalapeño, sausage
Breakfast Menu
- Regular Creole Breakfast - $17.37: Scrambled eggs with tomatoes, onions, shredded beef, black beans, shredded white organic cheese, and a corn meal arepa Dietary tags: High-Fiber
- Light Creole Breakfast - $17.37: Scrambled egg whites with tomatoes, onions, shredded chicken, black beans, shredded white organic cheese, and one whole wheat or oatmeal arepa
- Loaded Avocado Toast - $13.74: 3 egg whites, smashed avocado, cherry tomatoes, and organic feta cheese on a multigrain toast Dietary tags: Vegetarian, Halal, Pescatarian
Main Courses
- Regular Pabellón Criollo - $15.39: Traditional Venezuelan plate with shredded beef, rice, black beans, and plantains Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC
- Light Pabellón Criollo - $14.8: Lighter version of the traditional Venezuelan plate
Empanadas
- Shredded Beef Empanada - $4.51 Dietary tags: High-Protein, Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC Available at: breakfast, brunch
- Spinach, Artichoke & Cheese Empanada - $4.51 Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast
- Pabellón Empanada - $5.5: Shredded beef, black beans, cheese, and plantains Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Zone, Volumetrics, TLC
- Ham & Cheese Empanada - $4.51 Dietary tags: High-Protein
- Domino Empanada - $4.51: Black beans and cheese Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Cheese Empanada - $4.51
- Chicken Empanada - $4.51 Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal
- Ground Beef Empanada - $4.51 Dietary tags: High-Protein, Low-Sodium, Renal
- Plantains & Cheese Empanada - $4.51
- Plantains & Beef Empanada - $4.51
- Spicy Ground Beef Empanada - $4.51
- Argentina Ground Beef Empanada - $4.51
- Argentina Chicken Empanada - $4.51
- Argentina Beef Empanada - $4.51
Arepas
- Arepa Shredded Beef - $13.27: Arepa stuffed with shredded beef
- Arepa Catira - $13.27: Arepa stuffed with shredded chicken & Gouda cheese Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Arepa Domino - $12.5: Arepa stuffed with black beans & white cheese Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Arepa Ham & Cheese - $11.21
- Arepa Light Green - $11.14 Dietary tags: Vegetarian, Halal, Pescatarian
- Arepa Pabellón - $15.39: Shredded beef, black beans, cheese, and plantains Dietary tags: Low-Sodium, High-Fiber
- Arepa Pelua - $14.33: Shredded beef with Gouda cheese Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Arepa Perico - $13.53: Scrambled eggs with onion and tomato Dietary tags: Vegetarian, Halal, Pescatarian
- Arepa Shredded Chicken - $12.21: Arepa stuffed with shredded chicken
- Arepa Shredded White Cheese - $10.08 Dietary tags: Vegetarian, Halal, Pescatarian
- Arepa Queso de Mano - $10.08: Traditional Venezuelan soft white cheese Dietary tags: Vegetarian, Halal, Pescatarian
- Arepa Reina Pepiada - $14.33: Chicken & avocado salad
- Arepa Supreme - $14.33: Shredded chicken, red quinoa, sweet plantains, shredded white cheese and jalapeños
- Arepa Tuna Salad - $11.14 Dietary tags: Halal, Pescatarian
- Arepa with Egg, Ham and Cheese - $13.5
- Create Your Own Arepa - $16.45: Choice of cheese, ham, scrambled eggs, meat, chicken, avocado, tuna, black beans, plantains Dietary tags: High-Fiber
Appetizers
- Tequeño (1 Piece) - $3: Venezuelan cheese finger Dietary tags: Vegetarian, Halal, Pescatarian
- Tequeños (5 Pieces) - $9.26: Venezuelan cheese fingers Dietary tags: Vegetarian, Halal, Pescatarian
- Tequeños Special (10 Pieces) - $13: Venezuelan cheese fingers Dietary tags: Vegetarian, Halal, Pescatarian
- Tequeños Special (20 Pieces) - $22: Venezuelan cheese fingers Dietary tags: Vegetarian, Halal, Pescatarian
Cachapas
- Create Your Own Cachapa - $19.45: Choose 1-3 toppings: Chicken, beans, ham, cheese, beef, plantains, avocado, etc. Dietary tags: High-Fiber
- Cachapa Reina Pepiada - $16.45: Chicken salad and avocado Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Cachapa Queso de Mano - $13.5: Traditional corn pancake with soft white cheese Dietary tags: Vegetarian, Halal, Pescatarian
- Cachapa Shredded Chicken - $16.45 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Cachapa Pabellón - $18.57: Black beans, shredded white cheese, shredded beef and plantains Dietary tags: Low-Sodium, High-Fiber
- Cachapa Shredded Beef - $16.45 Dietary tags: Low-Sodium
- Cachapa Ham & Cheese - $14.5
Bowls
- Burrito Bowl - $15.39: Quinoa, chopped chicken breast, black bean, cherry tomatoes, onion, corn, jalapeño, cilantro and sliced avocado Dietary tags: Low-Sodium, High-Fiber
- Dale Bowl - $14.33: Shredded chicken breast, lettuce, organic corn, sweet plantains, tomato, onion, cucumber, jalapeño, and choice of rice or quinoa Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC
- Organic Açaí Bowl - $14.8: Raw organic Brazilian açaí and bananas, topped with granola, coconut, and fresh seasonal fruit Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Macrobiotic
Wraps
- Wrap Supreme - $12.88 Dietary tags: Halal, Macrobiotic
- Tuna Wrap - $12.88 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Pabellón Wrap - $13.91 Dietary tags: Halal, Macrobiotic
- Chicken Wrap - $12.88 Dietary tags: Low-Carb, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
Sandwiches
- Beef Sandwich - $13.91: Shredded beef, lettuce, tomato, ham, white cheese, mayo, ketchup, and mustard
- Chicken Sandwich - $13.91: Shredded chicken, lettuce, tomato, ham, white cheese, mayo, ketchup, and mustard Dietary tags: Low-Sodium, TLC
- Mixed Sandwich - $12.88: Shredded beef and chicken, lettuce, tomato, ham, white cheese, mayo, ketchup, and mustard
- Tuna Sandwich - $12.88: Tuna, lettuce, tomato, ham, white cheese, mayo, ketchup, and mustard Dietary tags: Low-Sodium, TLC
Desserts
- Tetas Mireyas Popsicle - $6.9: Traditional Venezuelan popsicle. Flavors: Coconut, Cola, Cookie, Tamarind, Rum Raisin, Oreo, Nutella Dietary tags: Vegan, Vegetarian, Pescatarian
- Box of Alfajores (6 Units) - $20.6 Dietary tags: Vegetarian, Halal, Pescatarian
- Chocolate Alfajor - $4.5: Havanna brand Dietary tags: Vegetarian, Halal, Pescatarian
- Savoy Milk Chocolate - $2.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Samba Chocolate - $2.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Sodium, Renal
- Samba Strawberry - $2.5 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Susy Cookie - $2.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Cocosette - $2.5: Coconut wafer Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic
Bakery & Sides
- Cheese Cachito - $5.67: Venezuelan cheese rolls Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Pan de Bono - $2.32: Cheese bread Dietary tags: Vegetarian, Halal, Pescatarian
Beverages
- Bottled Water - $2.5
- Soda Can - $3.5: Coca-Cola, Sprite, Fanta, Chinotto, Ironbeer, Jupiña
- Chicha - $8: Traditional rice-based drink Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- Frescolita - $3.5: Venezuelan red soda Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Malta - $3.5 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Perrier - $3.5 Dietary tags: Keto, Low-Carb, Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Cold Toddy - $8: Chocolate drink Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Low-Fat, Low-Cholesterol, TLC, Renal
- Nestea Drink - $5.9 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Green Detox Juice - $7.95: Kale, spinach, cucumber, celery, and green apple Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Anti-Inflammatory, Atkins, South-Beach, Low-Cholesterol, Carnivore, Detox, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Pineapple Mango Juice - $7.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Passion Fruit Juice - $8 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Ginger & Lemon Shot - $4.5 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Tropicalicious Smoothie - $7.16: Mango, banana, pineapple, and orange juice Dietary tags: Vegetarian, Halal, Pescatarian, Juice-Cleanse
- Nuttilicious Smoothie - $8.19: Organic açaí, bananas, peanut butter, and almond milk Dietary tags: Vegetarian, Halal, Pescatarian
- Café con Leche - $4.55
- Americano - $3
- Colada - $3: Cuban espresso
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