DALE AREPA BAR MIAMI – Mexican
Venezuelan cooking on Coral Way from breakfast through dinner, where the arepa is taken seriously and the griddle rarely rests. Order the Reina Pepiada with chicken and avocado salad, the Pelua with shredded beef and gouda, the Domino with black beans and white cheese, or the Supreme, stacked with chicken, red quinoa, sweet plantains and jalapenos. Cachapas, sweet corn pancakes, fold around queso de mano or a full pabellon. Tequenos come by five, empanadas in a dozen fillings, plus acai bowls, grain bowls and fresh juice. Chilean completos have joined the list. Portions are generous and plates come out fast.
1711 SW 22 ST, Miami, FL, 33145 +1-215-048-8621 https://dalearepabarmiami.com/0Cuisine: Mexican
Price range: $
Dietary options: halal, high-protein, keto, low-carb, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, detox, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb
Diet fit at DALE AREPA BAR MIAMI
Halal at DALE AREPA BAR MIAMI
DALE AREPA BAR MIAMI in Miami has 37 halal-tagged dishes on its current menu, including Cheese Cachito, Pan de Bono and Nestea Drink. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at DALE AREPA BAR MIAMI
DALE AREPA BAR MIAMI in Miami has 6 high-protein-tagged dishes on its current menu, including Cheese Cachito, Ground Beef Empanada and Chicken Empanada. Tags come from dish-level menu analysis and update when the menu changes.
Keto at DALE AREPA BAR MIAMI
DALE AREPA BAR MIAMI in Miami has 3 keto-tagged dishes on its current menu, including Cheese Cachito, Passion Fruit Juice and Perrier. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at DALE AREPA BAR MIAMI
DALE AREPA BAR MIAMI in Miami has 6 low-carb-tagged dishes on its current menu, including Cheese Cachito, Passion Fruit Juice and Samba Strawberry. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at DALE AREPA BAR MIAMI
DALE AREPA BAR MIAMI in Miami has 11 vegan-tagged dishes on its current menu, including Passion Fruit Juice, Samba Strawberry and Cocosette. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at DALE AREPA BAR MIAMI
DALE AREPA BAR MIAMI in Miami has 33 vegetarian-tagged dishes on its current menu, including Cheese Cachito, Pan de Bono and Nuttilicious Smoothie. Tags come from dish-level menu analysis and update when the menu changes.
GLP-1 at DALE AREPA BAR MIAMI
DALE AREPA BAR MIAMI in Miami has 1 glp-1-tagged dish on its current menu, including Chicken Empanada. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at DALE AREPA BAR MIAMI
DALE AREPA BAR MIAMI in Miami has 15 heart-healthy-tagged dishes on its current menu, including Cheese Cachito, Samba Strawberry and Cocosette. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at DALE AREPA BAR MIAMI
| Dish | Net carbs | Protein |
|---|---|---|
| Create Your Own Arepa | 41.1 g | 105.2 g |
| Create Your Own Cachapa | 69.1 g | 81.4 g |
| Spicy Ground Beef Empanada | 21.9 g | 70.9 g |
| Pabellón Empanada | 3 g | 54.3 g |
| Cachapa Pabellón | 0 g | 53.3 g |
| Cachapa Shredded Chicken | 48.9 g | 43.5 g |
| Cachapa Shredded Beef | 48.9 g | 37.5 g |
| Chicken Empanada | 0 g | 37.2 g |
| Regular Creole Breakfast | 129.3 g | 35.9 g |
| Ground Beef Empanada | 0 g | 31.2 g |
| Dale Bowl | 90 g | 25.4 g |
| Green Detox Juice | 6.6 g | 24.7 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday
- 7:30 AM - 6:00 PM
- Thursday
- 7:30 AM - 8:00 PM
- Saturday
- 9:00 AM - 8:00 PM
- Sunday
- 10:00 AM - 3:00 PM
Menu
Hot Dogs
- German Completo - $11.12: Sauerkraut, tomato, Dale mayo, sausage Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Brazilian Completo - $11.41: Melted cheese, avocado and sausage Available at: dinner, lunch
- Chemilico Completo - $13.51: Scrambled eggs with tomato and onion, sausage Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch, dinner, lunch
- Dynamic Completo - $11.12: Tomato, Dale American sauce, green sauce, Dale mayo, sausage Dietary tags: High-Fiber Available at: dinner, lunch
- Italian Completo - $11.41: Tomato, avocado, mayonnaise and sausage Available at: dinner, lunch
- Luco Completo - $11.35: Melted cheese and sausage
- Mexican Completo - $11.41: Avocado, pico de gallo, Dale mayo, jalapeño, sausage
Breakfast Menu
- Regular Creole Breakfast - $17.37: Scrambled eggs with tomatoes, onions, shredded beef, black beans, shredded white organic cheese, and a corn meal arepa Dietary tags: High-Fiber
- Light Creole Breakfast - $17.37: Scrambled egg whites with tomatoes, onions, shredded chicken, black beans, shredded white organic cheese, and one whole wheat or oatmeal arepa
- Loaded Avocado Toast - $13.74: 3 egg whites, smashed avocado, cherry tomatoes, and organic feta cheese on a multigrain toast Dietary tags: Vegetarian, Halal, Pescatarian
Main Courses
- Regular Pabellón Criollo - $15.39: Traditional Venezuelan plate with shredded beef, rice, black beans, and plantains Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC
- Light Pabellón Criollo - $14.8: Lighter version of the traditional Venezuelan plate
Empanadas
- Shredded Beef Empanada - $4.51 Dietary tags: High-Protein, Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC Available at: breakfast, brunch
- Spinach, Artichoke & Cheese Empanada - $4.51 Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast
- Pabellón Empanada - $5.5: Shredded beef, black beans, cheese, and plantains Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Zone, Volumetrics, TLC
- Ham & Cheese Empanada - $4.51 Dietary tags: High-Protein
- Domino Empanada - $4.51: Black beans and cheese Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Cheese Empanada - $4.51
- Chicken Empanada - $4.51 Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal
- Ground Beef Empanada - $4.51 Dietary tags: High-Protein, Low-Sodium, Renal
- Plantains & Cheese Empanada - $4.51
- Plantains & Beef Empanada - $4.51
- Spicy Ground Beef Empanada - $4.51
- Argentina Ground Beef Empanada - $4.51
- Argentina Chicken Empanada - $4.51
- Argentina Beef Empanada - $4.51
Arepas
- Arepa Shredded Beef - $13.27: Arepa stuffed with shredded beef
- Arepa Catira - $13.27: Arepa stuffed with shredded chicken & Gouda cheese Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Arepa Domino - $12.5: Arepa stuffed with black beans & white cheese Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Arepa Ham & Cheese - $11.21
- Arepa Light Green - $11.14 Dietary tags: Vegetarian, Halal, Pescatarian
- Arepa Pabellón - $15.39: Shredded beef, black beans, cheese, and plantains Dietary tags: Low-Sodium, High-Fiber
- Arepa Pelua - $14.33: Shredded beef with Gouda cheese Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Arepa Perico - $13.53: Scrambled eggs with onion and tomato Dietary tags: Vegetarian, Halal, Pescatarian
- Arepa Shredded Chicken - $12.21: Arepa stuffed with shredded chicken
- Arepa Shredded White Cheese - $10.08 Dietary tags: Vegetarian, Halal, Pescatarian
- Arepa Queso de Mano - $10.08: Traditional Venezuelan soft white cheese Dietary tags: Vegetarian, Halal, Pescatarian
- Arepa Reina Pepiada - $14.33: Chicken & avocado salad
- Arepa Supreme - $14.33: Shredded chicken, red quinoa, sweet plantains, shredded white cheese and jalapeños
- Arepa Tuna Salad - $11.14 Dietary tags: Halal, Pescatarian
- Arepa with Egg, Ham and Cheese - $13.5
- Create Your Own Arepa - $16.45: Choice of cheese, ham, scrambled eggs, meat, chicken, avocado, tuna, black beans, plantains Dietary tags: High-Fiber
Appetizers
- Tequeño (1 Piece) - $3: Venezuelan cheese finger Dietary tags: Vegetarian, Halal, Pescatarian
- Tequeños (5 Pieces) - $9.26: Venezuelan cheese fingers Dietary tags: Vegetarian, Halal, Pescatarian
- Tequeños Special (10 Pieces) - $13: Venezuelan cheese fingers Dietary tags: Vegetarian, Halal, Pescatarian
- Tequeños Special (20 Pieces) - $22: Venezuelan cheese fingers Dietary tags: Vegetarian, Halal, Pescatarian
Cachapas
- Create Your Own Cachapa - $19.45: Choose 1-3 toppings: Chicken, beans, ham, cheese, beef, plantains, avocado, etc. Dietary tags: High-Fiber
- Cachapa Reina Pepiada - $16.45: Chicken salad and avocado Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Cachapa Queso de Mano - $13.5: Traditional corn pancake with soft white cheese Dietary tags: Vegetarian, Halal, Pescatarian
- Cachapa Shredded Chicken - $16.45 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Cachapa Pabellón - $18.57: Black beans, shredded white cheese, shredded beef and plantains Dietary tags: Low-Sodium, High-Fiber
- Cachapa Shredded Beef - $16.45 Dietary tags: Low-Sodium
- Cachapa Ham & Cheese - $14.5
Bowls
- Burrito Bowl - $15.39: Quinoa, chopped chicken breast, black bean, cherry tomatoes, onion, corn, jalapeño, cilantro and sliced avocado Dietary tags: Low-Sodium, High-Fiber
- Dale Bowl - $14.33: Shredded chicken breast, lettuce, organic corn, sweet plantains, tomato, onion, cucumber, jalapeño, and choice of rice or quinoa Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC
- Organic Açaí Bowl - $14.8: Raw organic Brazilian açaí and bananas, topped with granola, coconut, and fresh seasonal fruit Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Macrobiotic
Wraps
- Wrap Supreme - $12.88 Dietary tags: Halal, Macrobiotic
- Tuna Wrap - $12.88 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Pabellón Wrap - $13.91 Dietary tags: Halal, Macrobiotic
- Chicken Wrap - $12.88 Dietary tags: Low-Carb, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
Sandwiches
- Beef Sandwich - $13.91: Shredded beef, lettuce, tomato, ham, white cheese, mayo, ketchup, and mustard
- Chicken Sandwich - $13.91: Shredded chicken, lettuce, tomato, ham, white cheese, mayo, ketchup, and mustard Dietary tags: Low-Sodium, TLC
- Mixed Sandwich - $12.88: Shredded beef and chicken, lettuce, tomato, ham, white cheese, mayo, ketchup, and mustard
- Tuna Sandwich - $12.88: Tuna, lettuce, tomato, ham, white cheese, mayo, ketchup, and mustard Dietary tags: Low-Sodium, TLC
Desserts
- Tetas Mireyas Popsicle - $6.9: Traditional Venezuelan popsicle. Flavors: Coconut, Cola, Cookie, Tamarind, Rum Raisin, Oreo, Nutella Dietary tags: Vegan, Vegetarian, Pescatarian
- Box of Alfajores (6 Units) - $20.6 Dietary tags: Vegetarian, Halal, Pescatarian
- Chocolate Alfajor - $4.5: Havanna brand Dietary tags: Vegetarian, Halal, Pescatarian
- Savoy Milk Chocolate - $2.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Samba Chocolate - $2.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Sodium, Renal
- Samba Strawberry - $2.5 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Susy Cookie - $2.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Cocosette - $2.5: Coconut wafer Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic
Bakery & Sides
- Cheese Cachito - $5.67: Venezuelan cheese rolls Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Volumetrics, TLC
- Pan de Bono - $2.32: Cheese bread Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, High-Fiber
Beverages
- Bottled Water - $2.5
- Soda Can - $3.5: Coca-Cola, Sprite, Fanta, Chinotto, Ironbeer, Jupiña
- Chicha - $8: Traditional rice-based drink Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- Frescolita - $3.5: Venezuelan red soda Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Malta - $3.5 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Perrier - $3.5 Dietary tags: Keto, Low-Carb, Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Cold Toddy - $8: Chocolate drink Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Low-Fat, Low-Cholesterol, TLC, Renal
- Nestea Drink - $5.9 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Green Detox Juice - $7.95: Kale, spinach, cucumber, celery, and green apple Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Anti-Inflammatory, Atkins, South-Beach, Low-Cholesterol, Carnivore, Detox, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Pineapple Mango Juice - $7.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Passion Fruit Juice - $8 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Ginger & Lemon Shot - $4.5 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Tropicalicious Smoothie - $7.16: Mango, banana, pineapple, and orange juice Dietary tags: Vegetarian, Halal, Pescatarian, Juice-Cleanse
- Nuttilicious Smoothie - $8.19: Organic açaí, bananas, peanut butter, and almond milk Dietary tags: Vegetarian, Halal, Pescatarian
- Café con Leche - $4.55
- Americano - $3
- Colada - $3: Cuban espresso
Frequently Asked Questions about DALE AREPA BAR MIAMI
- Is DALE AREPA BAR MIAMI halal-friendly?
- Yes. DALE AREPA BAR MIAMI has 37 halal-tagged dishes on its current menu, including Cheese Cachito, Pan de Bono and Nestea Drink.
- What can I eat at DALE AREPA BAR MIAMI on a halal diet?
- Cheese Cachito, Pan de Bono and Nestea Drink carry the halal tag, out of 37 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does DALE AREPA BAR MIAMI have vegan options?
- Yes. 11 dishes are tagged vegan on the current menu, including Passion Fruit Juice and Samba Strawberry.
- What is the highest-protein dish at DALE AREPA BAR MIAMI?
- Create Your Own Arepa, at roughly 105.2g of protein (estimated from ingredients).
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