DELICIOUS LA MICHOACANA LLC – Mexican
904 NE 62 ST, FORT LAUDERDALE, FL, 33334 954.638.1810 https://greekislandstaverna.com/0Cuisine: Mexican
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
What to order at DELICIOUS LA MICHOACANA LLC
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Greek Salad | 39.9 g | 66.3 g |
| Chicken Wings | 1.4 g | 57.1 g |
| Octopus | 53.8 g | 48.7 g |
| Stuffed Tomato and Pepper | 37 g | 33.5 g |
| Feta Cheese | 0 g | 20.3 g |
| Fried Zucchini | 50.9 g | 15.7 g |
| Moussaka | 23.7 g | 15.5 g |
| Lamb Chops | 0 g | 15.2 g |
| Smelts | 6.7 g | 14.4 g |
| Imported Beer | 0 g | 11.9 g |
| Veal Chop | 18.9 g | 10.6 g |
| Chocolate Cake | 62.3 g | 9.5 g |
Nutrition values are estimated from ingredients.
Menu
House Specialties & Meats
- Lamb Chops - $42: Char-broiled and seasoned with Lemon, Oregano, and Olive Oil served with Patates Ladoregano and Vegetables Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Veal Chop - $60: Char-broiled to your taste. Served with Patates Ladoregano and vegetables Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Steak - $52: New York Strip, char-broiled, served with Patates Ladoregano and Vegetables Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Filet Mignon Shish-Ke-Bob - $39: With vegetables served over rice Available at: dinner, lunch
- Baby Back Ribs Ladoregano - $34: Full Rack of Baby Back Ribs, char-broiled and seasoned with Lemon, Oregano, and Olive Oil, served with Patates Ladoregano and Vegetables Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Roast Chicken Ladoregano (Bell & Evans) - $26: Organic Half Chicken Seasoned with Lemon, Oregano, and Olive Oil Served with Patates Ladoregano and Vegetables Available at: dinner, lunch
- Chicken Shish-Ke-Bob - $27: Made with marinated breast of chicken and vegetables served over rice Available at: dinner, lunch
- Breast of Chicken Ladoregano - $26: Char-broiled and served with rice and vegetables Available at: dinner, lunch
- Chicken Greek Salad - $25: Made with marinated Breast of Chicken served with a blend of salad greens Dietary tags: Mediterranean, High-Fiber Available at: dinner, lunch
- Moussaka - $22: Baked Eggplant, Tomato, Potato, Spiced Ground Beef, topped with Bechamel Sauce Available at: dinner, lunch
- Stuffed Tomato and Pepper - $20: Oven Baked And Stuffed With Ground Beef, Rice, Onions, Herbs and a Three Cheese Blend Dietary tags: Low-Sodium Available at: dinner, lunch
Soups & Salads
- Avgolemono Soup - $8: Chicken Soup made with Lemon, Egg and Rice Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Horiatiki Salad (Small) - $11: Greek Salad made with Tomatoes, Cucumbers, Green Peppers, Onions, Feta Cheese, Olives and Special House Dressing Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Horiatiki Salad (Large) - $20: Greek Salad made with Tomatoes, Cucumbers, Green Peppers, Onions, Feta Cheese, Olives and Special House Dressing Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Prasini Salad (Small) - $10: Green Salad made with Romaine, Mixed Lettuce and Radicchio, Diced Tomatoes, Spring Onions, and Dill Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Prasini Salad (Large) - $16: Green Salad made with Romaine, Mixed Lettuce and Radicchio, Diced Tomatoes, Spring Onions, and Dill Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
Meze
- Pikilia - $20: Assortment of four traditional dips - Tzatziki, Melitzanosalata, Scordalia and Tyrokafteri, served with Pita Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Tyrokafteri - $7: Feta Cheese blended with Olive Oil and Hot Peppers Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Melitzanosalata - $7: Baked Eggplant, Garlic, Onion and Lemon, Blended into a delicate Dip Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
- Tzatziki - $9: Homemade Cucumber Dip with Yogurt, Garlic and Dill Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Scordalia - $7: Velvety Mixture of Garlic, Potatoes and Olive Oil Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Alkaline, Soy Free Available at: dinner, lunch
- Dolmathakia - $8: Grape Leaves Stuffed With Rice and a Medley of Herbs Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Renal, Macrobiotic Available at: dinner, lunch
- Feta Cheese - $9: A pungent and aromatic Greek Cheese Dietary tags: High-Protein, Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Saganaki - $11: Kefalotiri Cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Keftedes - $10: Char-broiled Ground Meat Patties with Mint, Parsley and Garlic Available at: dinner, lunch
- Spanakopita - $8: Spinach, Onions, Leeks and Feta Cheese baked in a Phyllo Crust Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Gyros - $16: A Grecian Delight spiced with Herbs and served with Tomato Wedges, Tzatziki Onion and Pita Bread Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Octopus - $24: Grilled and immersed in Lemon-Oregano Olive Oil Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, High-Fiber, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Garides Tou Sotiri (Appetizer) - $19: Large baked Shrimp, splashed with Sotiri’s Secret Sauce Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Baby Back Ribs (Appetizer) - $18: Char-broiled and seasoned with Lemon, Oregano and Olive Oil Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Chicken Wings - $15: Char-broiled and seasoned with Lemon, Oregano and Olive Oil Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Atkins, South-Beach, Low-Fodmap, Carnivore, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Smelts - $13: Fried and seasoned with Lemon Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Nut-Free, Pescatarian, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Gigantes Plaki - $9: Giant Beans oven-roasted with Tomatoes, Carrots and Herbs Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Alkaline, Slow-Carb Available at: dinner, lunch
- Fried Zucchini - $11: Served with a side of Scordalia Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Lectin-Free, Soy Free Available at: dinner, lunch
- Kalamaria - $14: Squid fried and seasoned with Lemon Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
From The Sea
- Garides Tou Sotiri (Entree) - $40: Large Baked Shrimp, splashed with Sotiri’s Secret Sauce, Served with Rice Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Fresh Filet of Grouper Ladoregano - $41: Served with Vegetables and Rice Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Whole Yellowtail Snapper - $40: Char-broiled and served with Vegetables and Rice Dietary tags: Halal, Pescatarian, Anti-Inflammatory, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- Fresh Filet of Grouper Plaki - $38: Sauce of Tomatoes, Onions, Garlic & Herbs Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Fresh Filet of Swordfish - $36: Char-broiled and served with Vegetables and Rice Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Fresh Filet of Salmon Ladoregano - $34: Served with rice and vegetables Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Sotiri’s Snapper For Two - $79: Snapper for Two Served with Rice and Vegetables (Upon Availability) Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
Sides
- Rice - $5: Seasoned Rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Patates Ladoregano - $5: Oven Roasted Potato Wedges with Lemon and Herbs Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Vegetables - $5: Vegetable Medley Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Desserts
- Baklava Cheesecake - $8 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Rizogalo - $7: Creamy Rice Pudding Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Baklava - $7: Classic Greek Pastry made with Phyllo, Chopped Walnuts and Almonds, and drizzled with Honey Syrup Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Yaourti Me Meli & Karidi - $9: Greek Yogurt with Honey and Walnuts Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast
- Chocolate Cake - $8 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Imported Beer - $8 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Renal
- Domestic Beer - $7
- Flat Bottled Water - $8 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- San Pellegrino - $8
Frequently Asked Questions about DELICIOUS LA MICHOACANA LLC
- What is the highest-protein dish at DELICIOUS LA MICHOACANA LLC?
- Chicken Greek Salad, at roughly 66.3g of protein (estimated from ingredients).
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