ZONA FRESCA – Mexican
On North Federal Highway, Zona Fresca runs on two things: a charbroiler working through the lunch rush and a salsa bar rebuilt every morning, with several house salsas plus pico, jalapeños and limes to finish your own plate. The menu is broad without being scattered — bean-and-cheese and carne asada burritos, taqueria-style tacos, quesadillas, chile rellenos, enchiladas, a hominy-thick pozole, a grilled shrimp and mango salad for lighter days. Diners consistently praise the freshness and the value, and the line moves briskly. Mexican food built for a Tuesday, not a special occasion.
800 N FEDERAL HWY, POMPANO BEACH, FL, 33062 954.257.0058 https://zonafresca.com/0Cuisine: Mexican
Price range: $
Dietary options: dairy-free, halal, high-protein, keto, low-carb, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb
Diet fit at ZONA FRESCA
Dairy-Free at ZONA FRESCA
ZONA FRESCA in Pompano Beach has 3 dairy-free-tagged dishes on its current menu, including Cilantro Rice, Pinto Beans and Black Beans. Tags come from dish-level menu analysis and update when the menu changes.
Halal at ZONA FRESCA
ZONA FRESCA in Pompano Beach has 23 halal-tagged dishes on its current menu, including Cilantro Rice, Pinto Beans and Pozole Soup. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at ZONA FRESCA
ZONA FRESCA in Pompano Beach has 1 high-protein-tagged dish on its current menu, including Fountain Sierra Mist. Tags come from dish-level menu analysis and update when the menu changes.
Keto at ZONA FRESCA
ZONA FRESCA in Pompano Beach has 1 keto-tagged dish on its current menu, including Guacamole 4oz. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at ZONA FRESCA
ZONA FRESCA in Pompano Beach has 4 low-carb-tagged dishes on its current menu, including Fountain Diet Pepsi, Fountain Pepsi and Fountain Sierra Mist. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at ZONA FRESCA
ZONA FRESCA in Pompano Beach has 13 vegan-tagged dishes on its current menu, including Cilantro Rice, Pinto Beans and Black Beans. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at ZONA FRESCA
ZONA FRESCA in Pompano Beach has 16 vegetarian-tagged dishes on its current menu, including Cilantro Rice, Pinto Beans and Black Beans. Tags come from dish-level menu analysis and update when the menu changes.
GLP-1 at ZONA FRESCA
ZONA FRESCA in Pompano Beach has 1 glp-1-tagged dish on its current menu, including Fountain Sierra Mist. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at ZONA FRESCA
| Dish | Net carbs | Protein |
|---|---|---|
| Fountain Sierra Mist | 15.2 g | 64.7 g |
| Cali Wrap | 71.8 g | 44 g |
| Traditional Burrito | 54.3 g | 36 g |
| Chili Rellenos | 53.9 g | 34 g |
| Charbroiled Chicken Burrito | 90 g | 25.2 g |
| Carne Asada Burrito | 40.1 g | 25 g |
| Nachos | 76.6 g | 20.4 g |
| Garden Chicken Salad | 41.1 g | 18.7 g |
| Bean and Cheese Burrito | 35.7 g | 17.3 g |
| Quesadillas | 52.3 g | 15.8 g |
| Roasted Pork Burrito | 33.6 g | 14.2 g |
| Mexican Wedding Cookies | 89.9 g | 12.3 g |
Nutrition values are estimated from ingredients.
Menu
Burritos
Includes fresh chips and salsa bar
- Bean and Cheese Burrito - $7.95: Black or pinto beans with jack and cheddar cheese Dietary tags: Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Charbroiled Chicken Burrito - $12.5: Marinated charbroiled chicken with black or pinto beans, jack and cheddar cheese, guacamole, pico de gallo, and sour cream Dietary tags: Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics
- Carne Asada Burrito - $13.5: Charbroiled lean steak with black or pinto beans, jack and cheddar cheese, guacamole, pico de gallo, and sour cream Dietary tags: Low-Sodium, High-Fiber, Volumetrics
- Roasted Pork Burrito - $8.95: Roasted and pulled pork with rice, black beans, pickled onions, and cilantro Dietary tags: Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics
- Machaca Burrito - $12.5: Slowly braised shredded beef with pinto beans, jack and cheddar cheese, avocado, lettuce and pico de gallo
- Grilled Veggie Burrito - $9.5: Grilled peppers, onions, rice, roasted corn, black or pinto beans, guacamole, pico de gallo, and sour cream in a whole wheat tortilla or bowl Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC
- Cali Wrap - $12.5: Charbroiled chicken, melted jack and cheddar cheese, diced Haas avocado, tomato, onion, cilantro and lettuce, tossed in lemony dressing Dietary tags: High-Fiber
- Traditional Burrito - $9.95: Charbroiled chicken or steak, cilantro rice, black or pinto beans and pico de gallo Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC
- Shrimp Burrito - $12.95: Shrimp charbroiled with lime, jack cheese, pinto beans, shredded cabbage, pico de gallo, and tangy dressing Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC
- Bajamar Burrito - $11.5: Beer battered fresh fish with pinto beans, shredded cabbage, pico de gallo, and tangy dressing Dietary tags: Pescatarian
- Siesta Maker - $12.95: Charbroiled chicken, black or pinto beans, cilantro rice, grilled peppers and onions, melted jack and cheddar cheese, sour cream, pico de gallo, and guacamole
Zona Street Tacos
Open faced perfect bites on soft corn tortillas
- Chicken Breast Street Taco - $3.95: Grilled chicken breast with avocado, cilantro, onions, and lemony dressing
- Roasted Pork Street Taco - $3.75: Roasted pork with pickled onions and cilantro
- Machaca Street Taco - $3.95: Braised shredded beef with poblanos, tomato, queso fresco
- Baja Fish Street Taco - $3.95: Beer battered fish with shredded cabbage, pico, and tangy dressing Dietary tags: Pescatarian
- Three Street Taco Plate - $11.5: Any combination of three street tacos Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic
Tacos
- Gringo Style Taco - $3.95: Chicken breast, lettuce, tomatoes, cheese, and sour cream on a flour tortilla
- Taqueria Style Taco - $3.5: Chicken breast, onions and cilantro on a soft corn tortilla
- Two Taco Combo Plate - $8.95: Two chicken or pork tacos with cilantro rice, beans, and chips
- Deluxe 2 Taco Combo Plate - $9.75: Any two tacos with cilantro rice, beans, and chips Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based
Favorites
- Quesadillas - $8.95: Melted jack and cheddar cheese in a grilled flour tortilla with guacamole, pico de gallo, and sour cream Dietary tags: Halal, Pescatarian
- Nachos - $8.95: Fresh corn chips, black or pinto beans, melted jack and cheddar cheese, guacamole, pico de gallo, and sour cream Dietary tags: High-Fiber
- Taquitos - $8.95: Three crispy corn tortillas filled with chicken or steak, served with beans, rice, pico de gallo, guacamole, and sour cream
- Chili Rellenos - $8.5: Two charbroiled poblano peppers stuffed with jack and cheddar cheese, served with black beans, cilantro rice, and pico de gallo Dietary tags: Low-Sodium, DASH Sodium-Reduced, GERD-Friendly, Volumetrics
- The Zone - $11.5: Chicken or choice of protein, rice and beans, salad tossed in lemony dressing, and pico de gallo
- Baja Ranchero - $12.95: Platter of charbroiled chicken, rice, beans, guacamole, pico de gallo, sour cream, tortillas, and a stuffed poblano pepper
- Enchilada Cheese - $7.5: Corn tortillas stuffed with grilled poblano pepper and cheese topped with ancho chili sauce, sour cream, and guacamole Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Enchilada Chicken - $8.5: Corn tortillas stuffed with chicken breast topped with green tomatillo chili sauce
- Enchilada Pork - $8.5: Corn tortillas stuffed with roasted pork topped with green tomatillo chili sauce
- Enchilada Machaca - $8.95: Corn tortillas stuffed with braised beef topped with ancho chili sauce and queso fresco
Salads + Soup
- Chile Lime Street Corn - $4.5: Whole sweet corn on the cob, grilled with chile lime butter, cotija cheese, and cilantro Dietary tags: Vegetarian, Halal, Pescatarian
- Pozole Soup - $5.95: Braised chicken, hominy, onions, cilantro, and radishes in a guajillo chili broth
- Tostada - $11.95: Flour tortilla shell stuffed with lettuce, beans, guacamole, sour cream, pico de gallo, and charbroiled chicken tossed in lemony dressing Dietary tags: Low-Sodium
- Garden Chicken Salad - $12.95: Mixed lettuce, charbroiled chicken, roasted corn, diced Haas avocados, tomatoes, and cotija cheese tossed in a lemony dressing Dietary tags: Anti-Inflammatory
- Grilled Shrimp and Mango Salad - $13.5: Grilled shrimp, fresh mango slices, jicama, artesian greens, roasted pumpkin seeds, and cotija cheese, tossed in a lemony dressing Dietary tags: Halal, Pescatarian
Side Orders
- Side Chicken Breast 5 oz - $5.5 Dietary tags: AIP, Lectin-Free
- Side Steak 5 oz - $6.5 Dietary tags: AIP, Lectin-Free
- Brown Rice - $3.25 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic
- Cilantro Rice - $3.25 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic
- Black Beans - $3.25 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb
- Pinto Beans - $3.25 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb
- Rice and Beans Plate - $4.75 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Renal, Macrobiotic
- Mini Cheese Quesadilla - $3.95 Dietary tags: Vegetarian, Halal, Pescatarian
- Chips and Salsa - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based
- Salsa 8oz - $1.95
- Guacamole 4oz - $3.95 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Slow-Carb
- Guacamole 8oz - $7.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline
- Side Sour Cream - $0.85
- Chili Relleno Side - $3.95
For Kids
Ages 12 and under
- Chicken Cheese Taco Kid's Meal - $6.95: Grilled chicken breast with melted cheese. Includes rice, beans, chips, and soda
- Bean & Cheese Burrito Kid's Meal - $6.95: Includes rice, beans, chips, and soda Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Chicken Burrito Kid's Meal - $7.95: Includes rice, beans, chips, and soda Dietary tags: Halal, Low-Sodium, High-Fiber Available at: dinner, lunch
- Mini Cheese Quesadilla Kid's Meal - $6.95: Includes rice, beans, chips, and soda Dietary tags: Low-Sodium Available at: dinner, lunch
- Mini Chicken Quesadilla Kid's Meal - $7.95: Includes rice, beans, chips, and soda Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
Beverages
- Fountain Pepsi - $3.25 Dietary tags: Low-Carb, Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Fountain Diet Pepsi - $3.25 Dietary tags: Low-Carb, Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Fountain Sierra Mist - $3.25 Dietary tags: High-Protein, Low-Carb, Halal, Heart-Healthy, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Bottled Water - $2.25
Desserts
- Mexican Wedding Cookies - $2.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic
- Flan - $4.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb
Frequently Asked Questions about ZONA FRESCA
- Is ZONA FRESCA dairy-free-friendly?
- Yes. ZONA FRESCA has 3 dairy-free-tagged dishes on its current menu, including Cilantro Rice, Pinto Beans and Black Beans.
- What can I eat at ZONA FRESCA on a dairy-free diet?
- Cilantro Rice, Pinto Beans and Black Beans carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does ZONA FRESCA have vegan options?
- Yes. 13 dishes are tagged vegan on the current menu, including Cilantro Rice and Pinto Beans.
- What is the highest-protein dish at ZONA FRESCA?
- Fountain Sierra Mist, at roughly 64.7g of protein (estimated from ingredients).
Restaurants near ZONA FRESCA
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- LA CASITA SALVADORENA — Mexican
- CABO BLANCO RESTAURANT — Mexican
- TEQUILA SUNRISE MEXICAN GRILL — Mexican
- AMADO MARKET — Mexican
- Beach House LAS OLAS — Mexican
