DICED 3 – American
On South Dixie Highway in Pinecrest, this DICED location runs the brand's fresh, customizable format seven days a week from late morning until ten. Pick a base, protein, sauces and toppings for a bowl, salad or wrap, or order off the signature list: OG, Caliente, Southern, Aloha, the Veggie builds and the Stuffed Wrap. Quesadillas and loaded chips handle the heavier cravings. Acai and smoothie bowls, including Coco Caribbean and PB Party, do breakfast duty. Family-size meals scale up for groups, and the counter pours smoothies to order. Fast, colourful, and squarely built for a South Miami weekday lunch break.
9050 S Dixie HWY, Miami, FL, 33156 +1-305-443-5275 https://dicedfood.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at DICED 3
Dairy-Free at DICED 3
DICED 3 in Miami has 14 dairy-free-tagged dishes on its current menu, including Daily Diced Bowl, Veggie Wrap and Chips & Pico. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at DICED 3
DICED 3 in Miami has 6 gluten-free-tagged dishes on its current menu, including Daily Diced Bowl, Veggie Bowl and Veggie Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at DICED 3
DICED 3 in Miami has 31 halal-tagged dishes on its current menu, including Daily Diced Bowl, Veggie Wrap and Chips & Pico. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at DICED 3
DICED 3 in Miami has 2 high-protein-tagged dishes on its current menu, including Veggie Wrap and Southern Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Keto at DICED 3
DICED 3 in Miami has 1 keto-tagged dish on its current menu, including Tractor Refresher. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at DICED 3
DICED 3 in Miami has 3 low-carb-tagged dishes on its current menu, including Salad, Tractor Refresher and Perrier Sparkling Water. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at DICED 3
DICED 3 in Miami has 14 vegan-tagged dishes on its current menu, including Daily Diced Bowl, Veggie Wrap and Chips & Pico. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at DICED 3
DICED 3 in Miami has 29 vegetarian-tagged dishes on its current menu, including Daily Diced Bowl, Veggie Wrap and Chips & Pico. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at DICED 3
| Dish | Net carbs | Protein |
|---|---|---|
| Fiery Lentil Bowl | 114.9 g | 86.9 g |
| Southern Bowl | 145.3 g | 79.1 g |
| El Basic | 74.2 g | 68.6 g |
| Low Carb Salad | 58.1 g | 68 g |
| Caliente Bowl | 99.6 g | 67.9 g |
| El Basic Family | 73.5 g | 67 g |
| Stuffed Wrap | 192.9 g | 64.3 g |
| Kale Caesar Wrap | 49.6 g | 64 g |
| Build Your Own Bowl | 55 g | 60 g |
| OG Bowl | 105.5 g | 59.8 g |
| Kale Caesar Salad | 121.4 g | 55.7 g |
| Caliente Family | 72.3 g | 50.1 g |
Nutrition values are estimated from ingredients.
Menu
Acai Bowls
- BYO Smoothie Bowl - $13: Acai base. Build your own smoothie bowl! Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, lunch
- Berry Burst Smoothie Bowl - $12: Acai base with strawberry, blueberry, granola & honey Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: breakfast, brunch, lunch
- Coco Caribbean Smoothie Bowl - $13: Acai base with mango, pineapple, strawberry, granola, coconut flakes & honey Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: breakfast, brunch, lunch
- Mango Mel Smoothie Bowl - $13: Acai base with mango, pineapple, granola, coconut flakes & honey Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: breakfast, brunch, lunch
- Pb Party Smoothie Bowl - $12: Acai base with banana, blueberry, granola & peanut butter Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Stuffed Smoothie Bowl - $13: Acai base with strawberry, banana, coconut flakes, chia & granola Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
Diced Fav's
- Kale Caesar Wrap - $13.75: Spinach wrap, chicken, kale, croutons, Parmesan cheese & Caesar dressing Available at: dinner, lunch
- Kale Caesar Salad - $13.75: Kale base, chicken, croutons, Parmesan cheese & Caesar dressing Dietary tags: High-Fiber Available at: dinner, lunch
- Quesadilla - $11.5: Build your own quesadilla with choice of cheese, protein and up to 3 sides Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Loaded Chips - $9.25: Chips loaded with corn, black beans, avocado smash, pico, cheese, cilantro and garlic cilantro sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Caliente Bowl - $12.75: White rice, black beans, chili chicken, lettuce, pico, cheddar cheese, garlic cilantro & spicy aioli Dietary tags: High-Fiber Available at: dinner, lunch
- Crunch Salad - $14.75: Spinach, spring mix, black beans, steak, corn, tomato, carrots, cucumber, avocado slices, cilantro, crunch chips, mozzarella & garlic cilantro Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Fiery Lentil Bowl - $14.25: White rice, black lentil, chicken, tomato, corn, jalapeño salsa, cheddar cheese, spicy aioli, and garlic cilantro Dietary tags: High-Fiber Available at: dinner, lunch
- El Basic - $12.25: White rice, black beans, chicken, cheddar cheese, garlic cilantro Dietary tags: High-Fiber Available at: dinner, lunch
- Low Carb Salad - $14.75: Spinach, spring mix, quinoa, chicken, corn, tomato, onions, cucumbers, carrots, avocado smash, and vinaigrette Dietary tags: High-Fiber Available at: dinner, lunch
- OG Bowl - $12.75: White rice, black beans, chicken, lettuce, tomato, cheddar cheese and garlic cilantro Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Southern Bowl - $12.75: Brown rice, black beans, chicken, corn, pico, mozzarella cheese, cheddar cheese, garlic cilantro & tomato basil Dietary tags: High-Protein, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Stuffed Wrap - $16.75: White wrap, white rice, black beans, chili chicken, steak, corn, lettuce, pico, avocado smash, mozzarella, cheddar cheese, chips crunch and mixed sauce Dietary tags: High-Fiber Available at: dinner, lunch
- Surf & Turf - $16.75: White rice, steak, shrimp, roasted broccoli, carrots, pico, avocado smash, garlic cilantro & spicy aioli Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- The Vegan - $14.55: Quinoa, black lentils, vegan chick'n, corn, spring mix, tomato, cucumber, avocado smash, cilantro & the vegan mixed sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC Available at: dinner, lunch
- The Veggie - $11: Brown rice, black beans, spinach, lettuce, cucumber, carrots, roasted broccoli, pico, cilantro, cheddar cheese, and vegan mixed three Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- The Me & U - $25: Chicken quesadilla, loaded chips & two refreshers Available at: dinner, lunch
Build Your Own
- Build Your Own Bowl - $13.95: Customizable bowl Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, High-Fiber, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Salad - $13.95: Customizable salad Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Anti-Inflammatory, South-Beach, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Wrap - $13.95: Customizable wrap Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Daily Diced Bowl - $10.45: Lighter portion bowl Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Veggie Bowl - $11.95: Includes avocado slices or avocado smash Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Veggie Salad - $11.95: Includes avocado slices or avocado smash Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Veggie Wrap - $11.95: Includes avocado slices or avocado smash Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: lunch
Family Meals
- El Basic Family - $44.95: White rice, black beans, chicken, corn, cheddar cheese, 8 garlic cilantro sauces Dietary tags: High-Fiber Available at: dinner, lunch
- Caliente Family - $49: White rice, chili chicken, corn, black beans, 2 sides of pico, lettuce, 4 garlic cilantro & 4 spicy aiolis Available at: dinner, lunch
- Diced Deluxe Family - $57: White rice, chicken & steak, corn, broccoli, black beans, side salad, cheddar cheese, 8 mixed sauces, 2 brownies, and 2 rice crispies Dietary tags: High-Fiber Available at: dinner, lunch
Sides & Extras
- Chips & Avocado Smash - $4.95: Chips and guacamole Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Chips & Pico - $4.25: Chips paired with house pico Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Chips - $3 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Sauce Bottle - $7.95 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Rice Side - $2.55 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Bean Side - $2.55 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
Desserts
- Brownie - $3.75: Gluten free brownie Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Marshmallow Rice Crispy - $3.35 Dietary tags: Pescatarian, Low-Sodium, Renal, Macrobiotic
Smoothies
- Build Your Own Smoothie - $8.25: Choose up to 3 additions Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- El Classic Smoothie - $7.75: Water, strawberry & banana Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Protein Pump Smoothie - $9: Almond milk, banana, peanut butter, and vegan protein Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- The Green Coconut Smoothie - $9: Coco water, pineapple, kale, cucumber, ginger, coconut Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Very Berry Smoothie - $8.25: Water-based, strawberry, blueberry, and açaí Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
Beverages
- Water Bottle - $2.25
- Tractor Refresher - $3.5 Dietary tags: Keto, Low-Carb, Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Coca Cola - $2.85
- Perrier Sparkling Water - $2.65 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Sprite - $2.85
- Jarritos - $2.85
- Diet Coke - $2.85
- Snapple - $2.65
Frequently Asked Questions about DICED 3
- Is DICED 3 dairy-free-friendly?
- Yes. DICED 3 has 14 dairy-free-tagged dishes on its current menu, including Daily Diced Bowl, Veggie Wrap and Chips & Pico.
- What can I eat at DICED 3 on a dairy-free diet?
- Daily Diced Bowl, Veggie Wrap and Chips & Pico carry the dairy-free tag, out of 14 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does DICED 3 have vegan options?
- Yes. 14 dishes are tagged vegan on the current menu, including Daily Diced Bowl and Veggie Wrap.
- Is DICED 3 gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at DICED 3?
- Fiery Lentil Bowl, at roughly 86.9g of protein (estimated from ingredients).
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