DIP AND HAPPY – American
Downtown Tampa, doors open at seven each morning and stay open until ten at night. The kitchen runs Middle Eastern hospitality through an all-day lens: a Royal Breakfast spread of smoked hummus, labneh, shakshuka and manakish with warm pita and Turkish tea; shrimp and grits under a North African tomato sauce; a Dubai chocolate waffle spread with homemade kanafa dough and pistachios. The labneh panini layers pastrami, cucumber, mint and zaatar with pomegranate glaze. Flatbreads come from the oven, salads and kabobs follow, and the coffee gets as much care as the food. Catering, parties and reservations are all available.
102 TYLER ST, TAMPA, FL, 33602 407-219-8003 https://dipandhappy.com/0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at DIP AND HAPPY
Dairy-Free at DIP AND HAPPY
DIP AND HAPPY in Tampa has 6 dairy-free-tagged dishes on its current menu, including Strawberry Dubai Chocolate, Beet Tabbouleh Salad and Tomato Basil Soup (Bowl). Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at DIP AND HAPPY
DIP AND HAPPY in Tampa has 2 gluten-free-tagged dishes on its current menu, including Tomato Basil Soup (Bowl) and Hearty Beef Chili (Bowl). Tags come from dish-level menu analysis and update when the menu changes.
Halal at DIP AND HAPPY
DIP AND HAPPY in Tampa has 12 halal-tagged dishes on its current menu, including Strawberry Dubai Chocolate, Salmon Salad and Dynamite Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at DIP AND HAPPY
DIP AND HAPPY in Tampa has 3 high-protein-tagged dishes on its current menu, including Shrimp and Grits, Chicken Wings and Classic Breakfast Plate. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at DIP AND HAPPY
DIP AND HAPPY in Tampa has 1 low-carb-tagged dish on its current menu, including Dynamite Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at DIP AND HAPPY
DIP AND HAPPY in Tampa has 6 vegan-tagged dishes on its current menu, including Strawberry Dubai Chocolate, Beet Tabbouleh Salad and Tomato Basil Soup (Bowl). Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at DIP AND HAPPY
DIP AND HAPPY in Tampa has 9 vegetarian-tagged dishes on its current menu, including Strawberry Dubai Chocolate, Beet Tabbouleh Salad and Tomato Basil Soup (Bowl). Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at DIP AND HAPPY
DIP AND HAPPY in Tampa has 2 heart-healthy-tagged dishes on its current menu, including Beet Tabbouleh Salad and Tomato Basil Soup (Bowl). Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at DIP AND HAPPY
| Dish | Net carbs | Protein |
|---|---|---|
| Salmon Avocado Toast | 42.8 g | 62.1 g |
| Chicken Wings | 1.4 g | 57.1 g |
| Classic Breakfast Plate | 14.6 g | 55.3 g |
| Dubai Chocolate Waffle | 127.3 g | 44.4 g |
| Shrimp and Grits | 22.1 g | 32.9 g |
| Dynamite Shrimp | 14.9 g | 26.1 g |
| Salmon Salad | 0 g | 24.6 g |
| Avocado Toast | 32 g | 23 g |
| Turkish Coffee | 39.3 g | 5.6 g |
| Oreo Milkshake | 20 g | 3.9 g |
| Strawberry Dubai Chocolate | 16.1 g | 2.1 g |
| Tomato Basil Soup (Bowl) | 5.4 g | 0.7 g |
Nutrition values are estimated from ingredients.
Hours
- Hours Sun - Sat 7: 00 AM -
- 10:00 PM
Menu
Starters
- Avocado Toast - $11: House avocado spread on multigrain toast, Maldon Sea salt flakes, olive oil, cilantro, red pepper flakes Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: breakfast, brunch, lunch
- Salmon Avocado Toast - $15: House-made avocado spread, multigrain bread, smoked sockeye salmon, red onions, toasted pine nuts, red pepper flakes, herb blend, olive oil, Maldon Sea salt flakes Dietary tags: Halal, Pescatarian, High-Fiber Available at: brunch, lunch
- Dynamite Shrimp - $15: Tender seasoned jumbo grilled shrimp, zesty and creamy boom boom sauce, ranch drizzle Dietary tags: Low-Carb, Halal, Pescatarian, South-Beach Available at: dinner, lunch
- Chicken Wings - $18: 10pc roasted bone-in wings with choice of sauce: Buffalo Blue, Smokey BBQ, Hot Honey, Hot Honey Peanut Butter, Mild Buffalo, or Garlic Parmesan Dietary tags: High-Protein Available at: dinner, lunch
Breakfast Favorites
- Classic Breakfast Plate - $13: Eggs, choice of meat (Turkey bacon, turkey sausage, or beyond sausage), potatoes, multigrain toast Dietary tags: High-Protein Available at: breakfast, brunch
- Shrimp and Grits - $18: House-made cheese grits, 8 Cajun jumbo shrimp, North African Middle Eastern Tomato-Based Sauce, green onion Dietary tags: High-Protein Available at: breakfast, brunch, dinner, lunch
- Trio Steak Tacos - $17: Seasoned sliced steak, fajita peppers, onions, scrambled eggs, pickled red onions, pickled jalapeños, Cojita cheese, white corn tortillas, black beans, Pico de Gallo, sour cream, avocado spread Available at: breakfast, brunch, dinner, lunch
- Dubai Chocolate Waffle - $20: Fluffy waffle, crunchy kanafa dough, house made chocolate sauce, pistachios, fresh strawberries Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
- Royal Breakfast (feeds two) - $70: Smoked Hummus, tangy Labneh, Shakshuka, Manakish, Magalene cheese, warm pita bread, olive vegetable platter, 2 cups of Turkish tea Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
Main Courses
- Steak Risotto with A Twist - $18: Tender slices of steak, risotto, smoked beurre Blanc sauce, black beans, Pico de Gallo, cotija cheese Available at: dinner, lunch
- Grilled Salmon & Shrimp - $25: Filet grilled salmon, mashed potatoes, broccoli, smoked beurre Blanc sauce, roasted tomatoes, three large marinated shrimp Dietary tags: Mediterranean, Pescatarian, Low-Sodium Available at: dinner, lunch
- Smoked Brisket Dinner - $19: Slow smoked brisket, bourbon barbecue sauce, crispy onion straws, mashed potatoes, mac and cheese Available at: dinner, lunch
- Middle Eastern Chicken Rolls - $20: Spiced chicken, caramelized onions, crunchy roll, Middle Eastern yogurt, beet tabbouleh salad Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Sandwiches & Paninis
- Nate’s Famous Brisket Sandwich - $18: Smoked brisket, smoked barbecue sauce, Vermont cheddar, pickles, pickled red onions, pickled jalapeños, fried onion straws, brioche bun, coleslaw Available at: dinner, lunch
- Shawarma Burrito - $17: Marinated chicken shawarma, pickled cucumbers, pickled jalapeños, pickled red onions, French fries, roasted garlic aioli Available at: dinner, lunch
- Classic Rueben Melt - $18: Corned Beef, sauerkraut, Swiss cheese, thousand island dressing, rye bread Available at: dinner, lunch
- Labneh Panini - $16: Labneh cheese, sliced pastrami, tomatoes, cucumbers, mint, arugula, zaatar, pomegranate glaze, ciabatta bread Available at: dinner, lunch
Salads
- Salmon Salad - $19: Seasoned salmon filet, kale crunch mix, avocados, cucumbers, cherry tomatoes, red onion, cilantro lime dressing, feta cheese, pepitas Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Beet Tabbouleh Salad - $16: Chopped parsley, diced onions, beets, bulgar, olive oil, lemon juice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
Soups
- Tomato Basil Soup (Bowl) - $8.5: Fresh tomato and basil Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Hearty Beef Chili (Bowl) - $9: Beef chili base Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
Desserts
- Cake in A Can - $10: Freshly made cake Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Strawberry Dubai Chocolate - $18: Chocolate with strawberries and kanafa Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol, Renal
Beverages
- Turkish Coffee - $6.5: Traditional Turkish coffee
- Ice Salted Caramel Latte - $6.5: Espresso, milk, salted caramel Dietary tags: Vegetarian, Halal, Pescatarian
- Acai Berry Refresher - $9: Acai and mixed berries Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Oreo Milkshake - $11: Milk, ice cream, Oreo cookies, waffle stick
Frequently Asked Questions about DIP AND HAPPY
- Is DIP AND HAPPY dairy-free-friendly?
- Yes. DIP AND HAPPY has 6 dairy-free-tagged dishes on its current menu, including Strawberry Dubai Chocolate, Beet Tabbouleh Salad and Tomato Basil Soup (Bowl).
- What can I eat at DIP AND HAPPY on a dairy-free diet?
- Strawberry Dubai Chocolate, Beet Tabbouleh Salad and Tomato Basil Soup (Bowl) carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does DIP AND HAPPY have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Strawberry Dubai Chocolate and Beet Tabbouleh Salad.
- Is DIP AND HAPPY gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at DIP AND HAPPY?
- Salmon Avocado Toast, at roughly 62.1g of protein (estimated from ingredients).
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