EAGLE'S NEST – American
EAGLE'S NEST is the clubhouse restaurant at Lake Ashton Golf Club, 4000 Mulligan Lane in Winter Haven, Florida, a public facility with two full 18-hole courses, the East and the West, that welcomes outside visitors daily rather than restricting play to residents. The restaurant serves chef-crafted American clubhouse fare, including appetizers, sandwiches, pizza and salads, from indoor seating and an outdoor patio overlooking the lake and fairways. It is a popular stop for golfers finishing a round and for group gatherings, offering large salads and daily specials at accessible prices in a casual, wheelchair-accessible, family-friendly retirement-community clubhouse dining room setting.
4000 MULLIGAN LN, WINTER HAVEN, FL, 33884 863-647-1581 https://theeaglesnestrestaurant.com/0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at EAGLE'S NEST
Dairy-Free at EAGLE'S NEST
EAGLE'S NEST in Winter Haven has 16 dairy-free-tagged dishes on its current menu, including Asparagus, Cole Slaw and White Rice. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at EAGLE'S NEST
EAGLE'S NEST in Winter Haven has 11 gluten-free-tagged dishes on its current menu, including Asparagus, 16 oz Ribeye and Mullet Bites. Tags come from dish-level menu analysis and update when the menu changes.
Halal at EAGLE'S NEST
EAGLE'S NEST in Winter Haven has 35 halal-tagged dishes on its current menu, including Build a Pizza - Bambino 10", Flan and Asparagus. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at EAGLE'S NEST
EAGLE'S NEST in Winter Haven has 1 high-protein-tagged dish on its current menu, including Filet Mignon. Tags come from dish-level menu analysis and update when the menu changes.
Keto at EAGLE'S NEST
EAGLE'S NEST in Winter Haven has 4 keto-tagged dishes on its current menu, including Asparagus, Broccoli and Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at EAGLE'S NEST
EAGLE'S NEST in Winter Haven has 6 low-carb-tagged dishes on its current menu, including Asparagus, Clams Casino and Broccoli. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at EAGLE'S NEST
EAGLE'S NEST in Winter Haven has 5 nut-free-tagged dishes on its current menu, including Asparagus, French Fries and Broccoli. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at EAGLE'S NEST
EAGLE'S NEST in Winter Haven has 9 vegan-tagged dishes on its current menu, including Asparagus, White Rice and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at EAGLE'S NEST
| Dish | Net carbs | Protein |
|---|---|---|
| Ropa Vieja Platter | 82.6 g | 43.7 g |
| 16 oz Ribeye | 43.4 g | 28 g |
| Fish Bites | 15.7 g | 18.4 g |
| Ropa Vieja Sandwich | 51 g | 17.3 g |
| Filet Mignon | 0 g | 17.3 g |
| Brisket Platter | 68.6 g | 17.2 g |
| Kids Chicken Tenders | 85.4 g | 17 g |
| Kids Cheeseburger | 8.5 g | 11.6 g |
| Cake of the Week | 89 g | 11.6 g |
| Kids Taco | 16.1 g | 11.5 g |
| Kids Fish & Chips | 0.4 g | 10.6 g |
| Quesadilla | 24 g | 10.3 g |
Nutrition values are estimated from ingredients.
Hours
- Hours Sun - Sat 11: 00 AM -
- 12:00 AM
Menu
Starters
- Clams Casino - $16 Dietary tags: Low-Carb, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
- Ropa Wrap Up - $14: Slow cooked Ropa, rolled into a wrap, with cheese, then fried. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Quesadilla - $13 Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Mozzarella Sticks - $10 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Jalapeno Poppers - $10 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Fish Bites - $12 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Egg Rolls - $10: Chicken or Pork Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Mullet Bites - $14 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Soups & Salads
- Lobster Bisque - $14 Dietary tags: Pescatarian Available at: dinner, lunch
- Soup of the Day - $10 Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Mixed Berry & Walnut Salad - $19: Spring mix, strawberries, blueberries, oranges, raisins, cranberries, feta, cucumbers & walnuts. Raspberry Vin Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- House Salad - $16: Spring mix, cucumbers, tomatoes, carrots, radishes, cheese & croutons Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Carna Con Papa Soup - $12: Ropa combined with in-house Potato soup Available at: dinner, lunch
Hand Helds & Shareables
- Ropa Vieja Sandwich - $17: Shredded brisket, slow-cooked in a tomato based, red sauce with onions, peppers, roasted garlic & spices. Served with fries. Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- The Eagles Nest Cuban Sandwich - $16: Sweet ham, slow roasted pork, Swiss cheese, pickles & mustard. Served with fries. Available at: dinner, lunch
- Philly Cheesesteak Sandwich - $16: Shredded beef, sauteed with peppers, onions & mushrooms, topped with white American & Swiss cheese. Served with fries. Dietary tags: Low-Sodium Available at: dinner, lunch
- Tacos - $16: Grilled with pico de gallo, signature sauce, lettuce, and 5 kinds of cheese. Served with black beans & rice. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Brisket Sandwich - $22: Smoked brisket served with fries. Available at: dinner, lunch
- The Nest Burger - $16: 12 oz grilled Angus beef, lettuce, tomato, onion & cheese. Available at: dinner, lunch
Pasta
- Fettuccini Alfredo - $18: Grilled, Blackened, or Fried Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Nest Pasta - $20: Penne pasta sauteed in garlic & olive oil with cherry tomatoes & green onion, topped with Parmesan. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Main Courses
- Filet Mignon - $42: 8oz Angus beef served with 2 sides. Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner
- 16 oz Ribeye - $54: 16oz Angus beef served with 2 sides. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Triple Tail Platter - $29: Large portion of Triple Tail served with 2 sides. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Whole Fried Snapper - $20: Local fresh fish rubbed with spices and deep fried. Served with 2 sides. Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Shrimp Dinner - $16: 8 jumbo shrimp (steamed or fried). Served with fries & hush puppies. Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Smoked Ribs Half Rack - $24: Tender ribs served with beans & rice. Available at: dinner, lunch
- Chicken Fajitas - $28: Grilled chicken, peppers & onions. Served with rice, pico, sour cream, guacamole and black beans. Available at: dinner, lunch
- Ropa Vieja Platter - $24: Shredded brisket in red sauce. Served with rice, sweet plantains and black beans. Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Cajun Rice Bowl - $29: Chicken, Ham, Chorizo & Shrimp sauteed with Cajun Rice & served with Plantain. Available at: dinner, lunch
- Whisky & Lime Flounder - $29: White fish filets sauteed in whiskey, lime, garlic, onions & tomatoes. Served with white rice and asparagus. Dietary tags: Pescatarian Available at: dinner, lunch
- Brisket Platter - $38: Full pound of smoked brisket served with 2 sides. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Fat, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics, Soy Free Available at: dinner, lunch
Pizza
- Build a Pizza - Bambino 10" - $15 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Build a Pizza - Small 12" - $18 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Build a Pizza - Medium 14" - $21 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Build a Pizza - Large 16" - $24 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Baked Bread Bowls
- Daily Soup Bread Bowl - $16: Soup of the day baked inside a fresh bread bowl with cheese. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Carna Con Papa Bread Bowl - $20: Ropa & potato soup baked inside a fresh bread bowl with cheese. Available at: dinner, lunch
- Seafood Bread Bowl - $22: Sauteed flounder & grilled shrimp in lobster bisque inside a bread bowl. Dietary tags: Pescatarian Available at: dinner, lunch
Kids Menu
- Kids Taco - $11: Served with fries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Kids Cheeseburger - $11: Served plain with fries Dietary tags: Low-Sodium Available at: dinner, lunch
- Kids Chicken Tenders - $11: Served with fries Available at: dinner, lunch
- Kids Fish & Chips - $11: Served with fries Dietary tags: Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
Desserts
- Flan - $8 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Tres Leche - $7 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Chocolate Cake - $10 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Cake of the Week - $10 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, High-Fiber, Renal
- Cheesecake - $8 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Sides
- White Rice - $3 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Cole Slaw - $4 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Black Beans - $3 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- French Fries - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Sweet Plantains - $5 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Baked Potato - $4 Dietary tags: Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Broccoli - $4 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Asparagus - $5 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Side Salad - $5 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Hush Puppies - $3 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Frequently Asked Questions about EAGLE'S NEST
- Is EAGLE'S NEST dairy-free-friendly?
- Yes. EAGLE'S NEST has 16 dairy-free-tagged dishes on its current menu, including Asparagus, Cole Slaw and White Rice.
- What can I eat at EAGLE'S NEST on a dairy-free diet?
- Asparagus, Cole Slaw and White Rice carry the dairy-free tag, out of 16 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does EAGLE'S NEST have vegan options?
- Yes. 9 dishes are tagged vegan on the current menu, including Asparagus and White Rice.
- Is EAGLE'S NEST gluten-free?
- 11 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at EAGLE'S NEST?
- Ropa Vieja Platter, at roughly 43.7g of protein (estimated from ingredients).
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