Early to Rise – American
This sun-drenched morning sanctuary hums with the comforting aroma of small-batch donuts rolled in sugar and the savory scent of toasted bagels topped with silken lox. From the bright, citrusy notes of tangerine pudding to the rich indulgence of perfectly poached eggs benedict, the experience captures the unhurried joy of a neighborhood breakfast crafted with artisanal care.
1801, McAllister Street, San Francisco, CA, 94115 +14157963360 https://www.earlytorisesf.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Early to Rise
Dairy-Free at Early to Rise
Early to Rise in San Francisco has 6 dairy-free-tagged dishes on its current menu, including Arugula Salad Side, Bagel & Schmear and Fruit Side. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Early to Rise
Early to Rise in San Francisco has 2 gluten-free-tagged dishes on its current menu, including Arugula Salad Side and Fruit Side. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Early to Rise
Early to Rise in San Francisco has 19 halal-tagged dishes on its current menu, including Harvest Gem Salad - Small, Lemon-Poppy Seed French Toast and Small Batch Donuts - Daily Deluxe. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Early to Rise
Early to Rise in San Francisco has 2 high-protein-tagged dishes on its current menu, including Shrimp & Grits and Up and At ‘Em. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Early to Rise
Early to Rise in San Francisco has 1 keto-tagged dish on its current menu, including Italian Greyhound. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Early to Rise
Early to Rise in San Francisco has 4 low-carb-tagged dishes on its current menu, including Arugula Salad Side, Fruit Side and Hash Browns. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Early to Rise
Early to Rise in San Francisco has 5 vegan-tagged dishes on its current menu, including Arugula Salad Side, Fruit Side and Hash Browns. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Early to Rise
Early to Rise in San Francisco has 22 vegetarian-tagged dishes on its current menu, including Bananas Foster Pancakes, Harvest Gem Salad - Small and Lemon-Poppy Seed French Toast. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Early to Rise
| Dish | Net carbs | Protein |
|---|---|---|
| Smokehouse Selection | 59.4 g | 35.2 g |
| The Wake Up Call | 88.3 g | 35.1 g |
| Shrimp & Grits | 22.1 g | 32.9 g |
| Lox Sandwich | 5.5 g | 30.6 g |
| Veggie Bagel | 21.9 g | 26.4 g |
| Up and At ‘Em | 7.8 g | 23.7 g |
| Arugula Salad Side | 14 g | 22.1 g |
| Bananas Foster Pancakes | 69.3 g | 21.6 g |
| White Cheddar Grits | 116.8 g | 20.7 g |
| Bagel & Schmear | 120.8 g | 19.3 g |
| Italian Greyhound | 5.5 g | 17.1 g |
| Tangerine Pudding | 101.8 g | 14.3 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Friday
- 8:00 AM - 2:00 PM
- Saturday - Sunday
- 8:00 AM - 3:00 PM
Menu
A Few Good Ways to Start the Day
- Small Batch Donuts - Sugar Rolled - $3 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Small Batch Donuts - Daily Deluxe - $4.5 Dietary tags: Halal Available at: breakfast, brunch
- Tangerine Pudding - $11: Mandarin segments, whipped cream, almond cookies, olive oil & dark chocolate Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Christina’s Granola - $10: Organic Greek yogurt, house-made strawberry jelly, fresh fruit & honey Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch
ETR Bagels
- Bagel & Schmear - $5: Everything or plain bagel; chive or plain schmear Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch
- Lox Sandwich - $14: Chive schmear, capers, tomato & red onion Dietary tags: Halal, Pescatarian Available at: breakfast, brunch, lunch
- Bagels & Lox Platter - $25: Everything bagels, smoked salmon, chive schmear, tomatoes, red onions & capers Dietary tags: Halal, Pescatarian Available at: breakfast, brunch, lunch
- Veggie Bagel - $12: Chive schmear, heirloom tomato, bread & butter pickles, avocado & red onion Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Anti-Inflammatory, High-Fiber, Low-Cholesterol Available at: breakfast, brunch, lunch
Mains
- Up and At ‘Em - $22: Two eggs any style with toast, hash browns, arugula salad & choice from smokehouse Dietary tags: High-Protein, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC, Renal Available at: breakfast, brunch
- Eggs Benedict - $24: House-smoked Canadian bacon or garlic Taiwanese spinach, poached eggs, English muffins & brown butter hollandaise; served with white cheddar grits & arugula salad Dietary tags: Low-Sodium, TLC Available at: breakfast, brunch
- Samusa Potato Pancake - $19: Peas & tendrils, roasted carrots, scallions, tamarind, lime coconut yogurt & garam masala spices Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Shrimp & Grits - $26: Poached shrimp, crispy bacon bits, roasted mushrooms, sweet onions & scallions; served with a poached egg & roasted prawn broth Dietary tags: High-Protein Available at: breakfast, brunch, dinner, lunch
- Bananas Foster Pancakes - $22: Buttermilk hot cakes with toasted walnuts, brûléed banana, whipped cream cheese, crispy oats, hazelnuts, and hot buttered rum syrup Dietary tags: Vegetarian, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
- Lemon-Poppy Seed French Toast - $22: Griddled challah with lemon-poppy seed pastry cream, Scottish shortbread, crispy meringue & burnt honey syrup Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- ETRBLT - $18: Griddled challah bread, heirloom tomato, house-made bacon & meyer lemon aioli; served with salt & pepper potato chips Available at: dinner, lunch
- The All-Star - $18: House-smoked pepper turkey breast on Dutch crunch with white cheddar, smashed avocado, heirloom tomatoes & shredded gem lettuce Dietary tags: South-Beach Available at: dinner, lunch
Salads
- Harvest Gem Salad - Small - $12: Shredded gem lettuces with roasted delicata squash, Asian pears, pepitas, pecans, fine herbs, pomegranate & smoked-yogurt dressing Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Harvest Gem Salad - Large - $18: Shredded gem lettuces with roasted delicata squash, Asian pears, pepitas, pecans, fine herbs, pomegranate & smoked-yogurt dressing Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Sides & Smokehouse
- Smokehouse Selection - $8: Choice of Bacon, Breakfast Sausage, Canadian Bacon, or Molasses Ham Available at: breakfast, brunch
- White Cheddar Grits - $5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, dinner, lunch
- Grits with Butter - $5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, dinner, lunch
- Hash Browns - $5 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Slow-Carb Available at: breakfast, brunch
- Silver Dollar Pancakes - $5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Arugula Salad Side - $5 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Fruit Side - $5 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
Beverages
- Italian Greyhound - $12: On tap Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Atkins, Slow-Carb, Lectin-Free
- Bloody Mary - $12
- Michelada - $9
- Mimosa - $12: Grapefruit or orange
- The Wake Up Call - $13: Housemade horchata & coffee liqueur, nitro cold brew, cinnamon lemon zest Dietary tags: Vegetarian, Pescatarian
- Honey-pear Sangria - $13: Sicilian Pinot Grigio, Apples, Cranberry and Cinnamon Dietary tags: Vegetarian, Pescatarian, Lectin-Free
- Spicy Orange-tamarind Margarita - $13 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC
- Coffee - $4.5
- Latte - $5
- Burnt Orange Latte - $7 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Nitro Cold Brew - $5
- Hot Cocoa - $6
- Juice - $5: Orange or grapefruit
Frequently Asked Questions about Early to Rise
- Is Early to Rise dairy-free-friendly?
- Yes. Early to Rise has 6 dairy-free-tagged dishes on its current menu, including Arugula Salad Side, Bagel & Schmear and Fruit Side.
- What can I eat at Early to Rise on a dairy-free diet?
- Arugula Salad Side, Bagel & Schmear and Fruit Side carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Early to Rise have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Arugula Salad Side and Fruit Side.
- Is Early to Rise gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Early to Rise?
- Smokehouse Selection, at roughly 35.2g of protein (estimated from ingredients).
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