Brenda's Meat & Three – American
This bustling Southern sanctuary wraps guests in the comforting aroma of bubbling fryers and slow-simmered spices, creating a space where indulgence is the only rule. The table becomes a vibrant canvas of golden-brown beignets—ranging from the savory kick of crawfish to the striking violet of ube—alongside towering, gravy-laden sandwiches that celebrate the messy, soulful joy of a meal made with heart.
919, Divisadero Street, San Francisco, CA, 94115 +14159268657 https://brendasmeatandthree.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Brenda's Meat & Three
Dairy-Free at Brenda's Meat & Three
Brenda's Meat & Three in San Francisco has 10 dairy-free-tagged dishes on its current menu, including Brenda’s Vegan ’Que Po’ Boy, Pork Link Sausage and Fresh Fruit Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Brenda's Meat & Three
Brenda's Meat & Three in San Francisco has 6 gluten-free-tagged dishes on its current menu, including Pork Link Sausage, Fresh Fruit Bowl and Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Brenda's Meat & Three
Brenda's Meat & Three in San Francisco has 23 halal-tagged dishes on its current menu, including Three Way Beignets, Brenda’s Vegan ’Que Po’ Boy and Plain Beignets. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Brenda's Meat & Three
Brenda's Meat & Three in San Francisco has 4 high-protein-tagged dishes on its current menu, including Shrimp & Grits, Bacon and Ham. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Brenda's Meat & Three
Brenda's Meat & Three in San Francisco has 5 keto-tagged dishes on its current menu, including Andouille Sausage, Bacon and Ham. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Brenda's Meat & Three
Brenda's Meat & Three in San Francisco has 6 low-carb-tagged dishes on its current menu, including Andouille Sausage, Bacon and Ham. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Brenda's Meat & Three
Brenda's Meat & Three in San Francisco has 3 nut-free-tagged dishes on its current menu, including Bacon, Ham and Chicken Sausage Links. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Brenda's Meat & Three
Brenda's Meat & Three in San Francisco has 9 vegan-tagged dishes on its current menu, including Brenda’s Vegan ’Que Po’ Boy, Fresh Fruit Bowl and Potato Hash. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Brenda's Meat & Three
| Dish | Net carbs | Protein |
|---|---|---|
| Stuffed Johnnycakes | 4.2 g | 46.5 g |
| Creole-fried Chicken Cutlet | 12.9 g | 39 g |
| Shrimp & Grits | 22.1 g | 32.9 g |
| Catfish & Grits | 18.3 g | 22.7 g |
| Our Burger | 65.2 g | 21 g |
| Grandma’s Molasses-Black Walnut Iced Coffee | 68.9 g | 19.2 g |
| Crawfish Beignets | 27.7 g | 17.9 g |
| Beignet Flight | 97.3 g | 14.2 g |
| Banana Cream Pie | 118.6 g | 13.3 g |
| Ham | 3.4 g | 12.3 g |
| Cheese Grits | 5.7 g | 11.9 g |
| Mexican Coke | 16.8 g | 11.9 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 9:00 PM
Menu
Beignets
- Plain Beignets - $9: Three per order Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Chocolate Beignets - $15: Filled with molten Ghirardelli chocolate, three per order Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Granny Smith Apple Beignets - $15: Sweetened with cinnamon-honey butter, three per order Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: brunch
- Crawfish Beignets - $18: Spiced with cayenne, scallions & cheddar, three per order Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Three Way Beignets - $13: One each: Plain, chocolate & apple Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Beignet Flight - $19: One each: Plain, chocolate, apple & crawfish Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
- Ube Beignet - $5.75: Ube coconut jam, white chocolate, one per order Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Breakfast Sandwiches
- Basic B Sandwich - $5: Fried egg, bacon, American cheese, tomato, butter-toasted roll Available at: breakfast, brunch, lunch
- High on Hog Sandwich - $5: Smoky ham, fried egg, ham jam, American cheese, tomato, butter-toasted roll Available at: breakfast, brunch, lunch
- Messy Mess Sandwich - $6: Runny egg, fried chicken cutlet, devil dip, American cheese, chipotle rémoulade, tomato, butter-toasted roll Available at: breakfast, brunch, lunch
- Pillow Queen Sandwich - $5: Fluffy scramble with succotash & white cheddar, chipotle rémoulade, tomato, butter-toasted roll Dietary tags: Halal, Pescatarian Available at: breakfast, brunch, lunch
- HBIC Sandwich - $5: Ham, bacon & pimento cheese scramble with bread & butter jalapeños & scallion, butter-toasted roll Available at: breakfast, brunch, lunch
Starters & Salads
- Low Country Gumbo - Cup - $10: Crab, shrimp, andouille sausage, okra, tomato, rice, scallions Available at: dinner, lunch
- Low Country Gumbo - Bowl - $19.5: Crab, shrimp, andouille sausage, okra, tomato, rice, scallions, with toasted French bread Available at: dinner, lunch
- Stuffed Johnnycakes - $15: Shrimp, bacon, scallion, jalapeño, cheddar & corn, with three-pepper butter Dietary tags: High-Protein Available at: dinner, lunch
- Shrimp Hushpuppies - $12: Chipotle rémoulade Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Kale & Chicory Salad - $14.75: Red grapes, toasted almonds, red onion, cow’s milk feta, sugarcane vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- House Salad - $10: Mixed greens, cherry tomatoes, red onion, creole mustard dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
Main Courses
- Shrimp & Grits - $25: Sautéed shrimp, cheddar grits, spicy tomato-bacon gravy Dietary tags: High-Protein Available at: breakfast, brunch, dinner, lunch
- Catfish & Grits - $25: Crispy catfish nuggets, cheddar grits, spicy tomato-bacon gravy Available at: dinner, lunch
- Cream Biscuit & Country Sausage Gravy - $15: With two eggs any style Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Brenda’s Fried Chicken - Thigh & Drumstick - $13.75: Spicy fried chicken served with hot pepper jelly and biscuit Available at: dinner, lunch
- Brenda’s Fried Chicken - Breast & Wing - $13.75: Spicy fried chicken served with hot pepper jelly and biscuit Available at: dinner, lunch
- Brenda’s Fried Chicken - Half Chicken - $27.5: Spicy fried chicken served with hot pepper jelly and two biscuits Available at: dinner, lunch
- Meat & Three - Fried Chicken - $28: Three pieces of spicy fried chicken with hot pepper jelly and three sides Available at: dinner, lunch
- Meat & Three - Catfish - $25: Fried or blackened catfish with chipotle rémoulade and three sides Available at: dinner, lunch
- Meat & Three - BBQ Spare Ribs - $26: House BBQ and three sides Available at: dinner, lunch
- Meat & Three - Kickass Meatloaf - $26: Beef gravy and three sides Available at: dinner, lunch
- Meat & Three - NOLA BBQ Shrimp - $32: Cayenne butter sauce and three sides Available at: dinner, lunch
- Meat & Three - Braised Pork Shoulder - $25: Bacon gravy and three sides Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Sandwiches
- Big Mama’s Spicy Chicken Sandwich - $18.5: Spicy fried chicken, mayo, dill pickles, lettuce, tomato, toasted bun Available at: dinner, lunch
- Our Burger - $19.5: Creole-spiced ground chuck, caramelized onions, lettuce, tomato, dill pickles, special sauce, Kaiser roll Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Muffaletta Sandwich - $23: Salami, ham, mortadella, provolone, mozzarella, Swiss, house olive salad, seeded Italian roll Available at: dinner, lunch
- Brenda’s Fried Seafood Po’ Boy - $21: Cornmeal-fried shrimp or catfish, lettuce, tomato, chipotle rémoulade, French roll Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Brenda’s Fried Oyster Po’ Boy - $23: Cornmeal-fried oysters, lettuce, tomato, chipotle rémoulade, French roll Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Brenda’s Vegan ’Que Po’ Boy - $16: Smoked tofu, BBQ sauce, lettuce, tomato, dill pickles, vegan mayo, French roll Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: dinner, lunch
Sides
- Bacon - $5 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch, dinner, lunch
- Ham - $6 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch, dinner, lunch
- Pork Link Sausage - $6 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: breakfast, brunch
- Andouille Sausage - $6 Dietary tags: Keto, Low-Carb Available at: breakfast, brunch, dinner, lunch
- Chicken Sausage Links - $8 Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch
- Creole-fried Chicken Cutlet - $7 Dietary tags: Low-Sodium Available at: dinner, lunch
- Mac & Cheese - $6.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Cheese Grits - $6.25 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch, dinner, lunch
- Potato Hash - $5.25 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline Available at: breakfast, brunch, dinner, lunch
- Fresh Fruit Bowl - $6.5 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
- Fries - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
Desserts
- Strawberry Cobbler - $10: With vanilla ice cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Banana Cream Pie - $8.75: With Graham Cracker Crust Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Banana Chocolate Chip Bread Pudding - $10 Dietary tags: Vegetarian, Pescatarian, Low-Sodium
Beverages
- Grandma’s Molasses-Black Walnut Iced Coffee - $6 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Watermelon Sweet Tea - $4.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Mimosa - $10
- Hurricane Andrew - $12: Tropical rum punch Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, Atkins, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
- Creole Bloody Mary - $10: Pickled okra, spiced rim Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb
- Mexican Coke - $4
Frequently Asked Questions about Brenda's Meat & Three
- Is Brenda's Meat & Three dairy-free-friendly?
- Yes. Brenda's Meat & Three has 10 dairy-free-tagged dishes on its current menu, including Brenda’s Vegan ’Que Po’ Boy, Pork Link Sausage and Fresh Fruit Bowl.
- What can I eat at Brenda's Meat & Three on a dairy-free diet?
- Brenda’s Vegan ’Que Po’ Boy, Pork Link Sausage and Fresh Fruit Bowl carry the dairy-free tag, out of 10 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Brenda's Meat & Three have vegan options?
- Yes. 9 dishes are tagged vegan on the current menu, including Brenda’s Vegan ’Que Po’ Boy and Fresh Fruit Bowl.
- Is Brenda's Meat & Three gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Brenda's Meat & Three?
- Stuffed Johnnycakes, at roughly 46.5g of protein (estimated from ingredients).
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