EAST BAY CRAB HOUSE – Seafood
On Navarre Parkway along the Gulf Coast, this family-owned seafood house has spent two decades pairing Cajun seasoning with fresh local catch. Steamed Alaskan snow crab legs arrive with new potatoes and corn on the cob; Cajun Angels wrap bacon around crab-stuffed jumbo shrimp, and Crab Cakes Belle Rose come three deep under hollandaise sauce. Double Dipped Gator Tail and blackened Tuna Orleans round out the board, alongside peel-and-eat shrimp and stuffed flounder parmesan, backed by a full bar pouring daily drink specials. Regulars keep returning for the generous portions and easy, knowledgeable service in a laid-back Gulf Coast room.
9250 Navarre Pkwy Navarre, FL 32566 850-939-5543 https://www.eastbaycrabhouse.com/0Cuisine: Seafood
Price range: $$
Dietary options: gluten-free, halal, high-protein, low-carb, vegan, vegetarian, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, gerd, south-beach, aip, alkaline, volumetrics, lectin-free, soy-free
Diet fit at EAST BAY CRAB HOUSE
Gluten-Free at EAST BAY CRAB HOUSE
EAST BAY CRAB HOUSE in Navarre has 1 gluten-free-tagged dish on its current menu, including Fried Seafood Mix. Tags come from dish-level menu analysis and update when the menu changes.
Halal at EAST BAY CRAB HOUSE
EAST BAY CRAB HOUSE in Navarre has 9 halal-tagged dishes on its current menu, including Shrimp and Crab Cakes, Fried Seafood Mix and Rajun Cajun Orleans. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at EAST BAY CRAB HOUSE
EAST BAY CRAB HOUSE in Navarre has 1 high-protein-tagged dish on its current menu, including Shrimp and Crab Cakes. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at EAST BAY CRAB HOUSE
EAST BAY CRAB HOUSE in Navarre has 1 low-carb-tagged dish on its current menu, including Blackened Seafood Alfredo. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at EAST BAY CRAB HOUSE
EAST BAY CRAB HOUSE in Navarre has 1 vegan-tagged dish on its current menu, including Double Dipped Gator Tail. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at EAST BAY CRAB HOUSE
EAST BAY CRAB HOUSE in Navarre has 1 vegetarian-tagged dish on its current menu, including Double Dipped Gator Tail. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at EAST BAY CRAB HOUSE
EAST BAY CRAB HOUSE in Navarre has 1 low-fat-tagged dish on its current menu, including Peel & Eat Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at EAST BAY CRAB HOUSE
EAST BAY CRAB HOUSE in Navarre has 4 low-sodium-tagged dishes on its current menu, including Shrimp and Crab Cakes, Alaskan Snow Crab Legs and Blackened Seafood Alfredo. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at EAST BAY CRAB HOUSE
| Dish | Net carbs | Protein |
|---|---|---|
| Fried Seafood Mix | 24.5 g | 18.4 g |
| Shrimp and Crab Cakes | 0.2 g | 16 g |
| Calamari | 2.3 g | 14.2 g |
| Alaskan Snow Crab Legs | 0.8 g | 11.7 g |
| Peel & Eat Shrimp | 14.1 g | 5.9 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Calamari - $13: Lightly breaded and fried, served with a creole remoulade Dietary tags: Halal, Pescatarian, Low-Sodium
- Peel & Eat Shrimp - $16: A hearty half pound of shrimp steamed with our special seasoning Dietary tags: Halal, Whole30, Pescatarian, Paleo, Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics, Alkaline, AIP, Lectin-Free
- Double Dipped Gator Tail - $16: Tender gator tail fried, sauteed with veggies, served over rice Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based
Main Courses
- Tuna Orleans - $26: Fresh Yellow Fin Tuna, blackened with white cheese sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Cajun Angels - $25: Jumbo shrimp filled with crab meat stuffing and wrapped in bacon Available at: dinner, lunch
- Crab Cakes Belle Rose - $40: Three signature crab cakes, topped with hollandaise sauce Dietary tags: Pescatarian Available at: dinner, lunch
- Stuffed Flounder Parmesan - $26: Fresh flounder filled with crab meat stuffing, topped with cream sauce Available at: dinner, lunch
- Rajun Cajun Orleans: Lightly breaded, pan sauteed, topped with Louisiana crawfish tails, and cream sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Shrimp and Crab Cakes - $35: Two signature crab cakes and six large shrimp, grilled or fried Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- 10 Ounce Ribeye: Choice Black Angus beef cooked to order, with coleslaw and your choice of potatoes Available at: dinner, lunch
- Fried Seafood Mix: A generous mix of fried seafood including shrimp, fish, and clam strips Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Blackened Seafood Alfredo: Blacked gulf shrimp, crawfish tails and scallops, tossed in our house made alfredo Sauce Dietary tags: Low-Carb, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach, Soy Free Available at: dinner, lunch
- Alaskan Snow Crab Legs: 1 1/4 pound steamed Alaskan snow crab legs, with new potatoes, corn on the cob, garlic butter Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Frequently Asked Questions about EAST BAY CRAB HOUSE
- Is EAST BAY CRAB HOUSE gluten-free-friendly?
- Yes. EAST BAY CRAB HOUSE has 1 gluten-free-tagged dish on its current menu, including Fried Seafood Mix.
- What can I eat at EAST BAY CRAB HOUSE on a gluten-free diet?
- Fried Seafood Mix carry the gluten-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does EAST BAY CRAB HOUSE have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Double Dipped Gator Tail.
- What is the highest-protein dish at EAST BAY CRAB HOUSE?
- Fried Seafood Mix, at roughly 18.4g of protein (estimated from ingredients).
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