East Wind Lobster and Grille – Seafood
East Wind Lobster and Grille captures the salt-kissed essence of a coastal escape, where the atmosphere is as fresh and inviting as the daily haul brought in from the Atlantic. Succulent lobsters and buttery scallops take center stage alongside pristine cuts of wild salmon and swordfish, each dish celebrating the pure, briny flavors of the sea with effortless elegance. Whether cracking into a steaming shell or savoring the delicate flake of day-boat cod, diners are treated to a quintessential maritime feast that honors the rugged beauty of the waterfront.
2 Main Street, Buzzards Bay MA 02532 https://eastwindlobsterandgrille.com/Rating: 4/5 (1 reviews)
Cuisine: Seafood
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, heart-healthy, low-fat, low-sodium, paleo, pescatarian, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at East Wind Lobster and Grille
Dairy-Free at East Wind Lobster and Grille
East Wind Lobster and Grille in Buzzards Bay has 7 dairy-free-tagged dishes on its current menu, including Day Boat Cod, Lobsters and Scallops. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at East Wind Lobster and Grille
East Wind Lobster and Grille in Buzzards Bay has 7 gluten-free-tagged dishes on its current menu, including Day Boat Cod, Lobsters and Scallops. Tags come from dish-level menu analysis and update when the menu changes.
Halal at East Wind Lobster and Grille
East Wind Lobster and Grille in Buzzards Bay has 7 halal-tagged dishes on its current menu, including Day Boat Cod, Lobsters and Scallops. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at East Wind Lobster and Grille
East Wind Lobster and Grille in Buzzards Bay has 3 high-protein-tagged dishes on its current menu, including Lobsters, Haddock and Wild Atlantic Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Keto at East Wind Lobster and Grille
East Wind Lobster and Grille in Buzzards Bay has 3 keto-tagged dishes on its current menu, including Lobsters, Domestic Swordfish and Haddock. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at East Wind Lobster and Grille
East Wind Lobster and Grille in Buzzards Bay has 4 low-carb-tagged dishes on its current menu, including Lobsters, Scallops and Domestic Swordfish. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at East Wind Lobster and Grille
East Wind Lobster and Grille in Buzzards Bay has 4 nut-free-tagged dishes on its current menu, including Lobsters, Domestic Swordfish and Haddock. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at East Wind Lobster and Grille
East Wind Lobster and Grille in Buzzards Bay has 5 heart-healthy-tagged dishes on its current menu, including Lobsters, Scallops and Domestic Swordfish. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at East Wind Lobster and Grille
| Dish | Net carbs | Protein |
|---|---|---|
| Haddock | 1.6 g | 21.1 g |
| Lobsters | 0 g | 20.8 g |
| Wild Atlantic Salmon | 0 g | 19.1 g |
| Scallops | 19.4 g | 8.2 g |
| Domestic Swordfish | 2.3 g | 0.9 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Wednesday - Thursday
- 11:00 AM - 6:00 PM
- Friday - Saturday
- 11:00 AM - 8:00 PM
- Sunday
- 11:00 AM - 6:00 PM
What diners are saying
Diners rave about the perfectly cooked dishes and generous portions, frequently praising the warm and knowledgeable service that enhances the overall meal. Celebrated for its inviting atmosphere, guests highlight the space as ideal for a memorable dinner experience where the quality of the food and the attentive staff consistently impress.
Menu
Fish Market
Fresh seafood from our full-service fish market. Prices vary by market rate.
- Day Boat Cod: Fresh Day Boat Cod Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Haddock: Fresh Haddock Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Scallops: Fresh Scallops Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Wild Atlantic Salmon: Wild Atlantic Salmon Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Domestic Swordfish: Domestic Swordfish Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Local Shellfish: Assorted local shellfish Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Lobsters: Fresh lobsters, including Jumbos over 6 lbs when available Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Frequently Asked Questions about East Wind Lobster and Grille
- Does this restaurant offer good ambiance?
- Guests highlight the inviting atmosphere and warm service as ideal for a memorable dinner experience at this seafood restaurant.
- Is this restaurant good value for money?
- With a moderate price level ($$) and 4.0/5 rating, diners report good value through generous portions and high-quality seafood dishes.
- What should first-time visitors know about this restaurant?
- Visitors can expect generous portions of fresh seafood, knowledgeable service, and an inviting atmosphere suitable for a memorable dinner experience.
- Which diets does this restaurant support based on its menu?
- The restaurant supports numerous diets including keto, gluten-free, paleo, mediterranean, whole30, pescatarian, dairy-free, low-carb, and high-protein across its seafood menu.
- What type of diner would most enjoy this restaurant?
- Seafood lovers seeking generous portions and health-conscious diners following keto, paleo, or gluten-free diets would most enjoy this restaurant.
- How many reviews does this restaurant have?
- The provided restaurant data does not specify the exact number of reviews for East Wind Lobster and Grille.
- What are this restaurant's hours of operation?
- The provided restaurant data for East Wind Lobster and Grille does not include information regarding its specific hours of operation.
- What type of cuisine does this restaurant specialize in?
- East Wind Lobster and Grille specializes in seafood, featuring fresh lobster, scallops, wild Atlantic salmon, and local shellfish.
- What percentage of this menu works for vegan, keto, gluten-free, or low-carb diets?
- All menu highlights are keto, gluten-free, and low-carb, including Wild Atlantic Salmon, Local Shellfish, Haddock, Swordfish, Scallops, Cod, and Lobsters.
- What makes this restaurant unique or special?
- This restaurant is unique for its fresh daily Atlantic hauls, generous seafood portions, and exceptionally warm, knowledgeable service.
- Is East Wind Lobster and Grille dairy-free-friendly?
- Yes. East Wind Lobster and Grille has 7 dairy-free-tagged dishes on its current menu, including Day Boat Cod, Lobsters and Scallops.
- What can I eat at East Wind Lobster and Grille on a dairy-free diet?
- Day Boat Cod, Lobsters and Scallops carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Is East Wind Lobster and Grille gluten-free?
- 7 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at East Wind Lobster and Grille?
- Haddock, at roughly 21.1g of protein (estimated from ingredients).
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