Stomping Grounds Grille – American
This spirited neighborhood haunt captures the essence of a coastal getaway, where the aroma of garlic-scented Mussels Bianco and golden-baked stuffed quahogs fills a warm, communal space. The kitchen masterfully bridges the gap between refined indulgence and playful comfort, serving up everything from silken lobster ravioli to hearty, shareable Mediterranean platters designed for long evenings of lively conversation.
Main Street http://www.stompinggroundsgrille.comRating: 4/5 (1 reviews)
Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Stomping Grounds Grille
Dairy-Free at Stomping Grounds Grille
Stomping Grounds Grille in Toronto has 10 dairy-free-tagged dishes on its current menu, including Lemon Caper Cod, Stomping Greens (Half) and Stomping Greens (Full). Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Stomping Grounds Grille
Stomping Grounds Grille in Toronto has 6 gluten-free-tagged dishes on its current menu, including Lemon Caper Cod, The Carpetbagger and Sea and Sand. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Stomping Grounds Grille
Stomping Grounds Grille in Toronto has 22 halal-tagged dishes on its current menu, including Add Cajun Shrimp, Stuffed Quahog and Add Jumbo Lump Crabcake. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Stomping Grounds Grille
Stomping Grounds Grille in Toronto has 8 high-protein-tagged dishes on its current menu, including Shrimp & Lobster Tarragon, Scallop and Bacon Casserole and Stomping Wings. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Stomping Grounds Grille
Stomping Grounds Grille in Toronto has 3 keto-tagged dishes on its current menu, including Scallop and Bacon Casserole, The Carpetbagger and Swordfish Nantucket. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Stomping Grounds Grille
Stomping Grounds Grille in Toronto has 6 low-carb-tagged dishes on its current menu, including Scallop and Bacon Casserole, The Carpetbagger and Charlie's Chowder (Bowl). Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Stomping Grounds Grille
Stomping Grounds Grille in Toronto has 1 nut-free-tagged dish on its current menu, including The Carpetbagger. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Stomping Grounds Grille
Stomping Grounds Grille in Toronto has 4 vegan-tagged dishes on its current menu, including Stomping Greens (Half), Stomping Greens (Full) and Grateful Med Plate (For Two). Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Stomping Grounds Grille
| Dish | Net carbs | Protein |
|---|---|---|
| Curry Chicken Salad Wrap | 92.4 g | 70.1 g |
| Shrimp & Lobster Tarragon | 48.1 g | 55 g |
| Swordfish Nantucket | 1.7 g | 51.3 g |
| Crabby on Land | 94.9 g | 45.7 g |
| Scallop and Bacon Casserole | 2.2 g | 43.6 g |
| Stomping Wings | 17.3 g | 43.5 g |
| Stomping Greens (Half) | 104.1 g | 41.2 g |
| Stomping Greens (Full) | 104.1 g | 41.2 g |
| Country Club | 122.8 g | 39.7 g |
| The Bridge Crosser | 27.9 g | 36.8 g |
| The Lobster Roll | 52.9 g | 35.2 g |
| The Carpetbagger | 0.8 g | 32.5 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Guests celebrate the high-quality main courses and the clear pride the kitchen takes in every dish, resulting in a standout dining experience. Reviewers highlight the inviting and pleasant atmosphere, noting that the space provides a wonderful setting for a relaxed meal. The service is frequently praised for being both friendly and timely, ensuring that every guest feels well-attended to throughout their visit.
Menu
Breakin' Bread
- Stuffed Quahog - $8: Stuffed quahog clam Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Stuffed Scallop - $8: Stuffed sea scallop Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Stomping Wings - $17: Slow roasted, extra-large wings, sweet with a kick Dietary tags: High-Protein, Low-Sodium, Renal Available at: dinner, lunch
- Spuds Mackenzie - $14: Roasted spuds, gorgonzola bacon walnut dip
- Grateful Med Plate (For Two) - $14: House hummus, fresh veggies, curried toast points Dietary tags: Mediterranean
- Grateful Med Plate (For Four) - $16: House hummus, fresh veggies, curried toast points Dietary tags: Halal, Mediterranean, Pescatarian, Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics
- Crabby in the Field - $16: Jumbo lump cake, organic greens, dijon aioli Dietary tags: Halal, Pescatarian
- Mussels Bianco - $17: PEI mussels, white wine, butter, garlic, parsley Dietary tags: Pescatarian
- Lobster Ravioli - $18: Lobster cream sauce, shaved parmesan Dietary tags: Halal, Pescatarian
- Shrimp Cocktail - $15: Four jumbo shrimp, spicy house cocktail sauce Dietary tags: Halal, Pescatarian
Soup & Salad
- Caesar Salad (Half) - $8: Crisp romaine, zesty dressing, house-made croutons, parm Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Caesar Salad (Full) - $13: Crisp romaine, zesty dressing, house-made croutons, parm Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Stomping Greens (Half) - $9: Organic greens, chickpeas, roasted brussels sprouts, grapes, toasted pine nuts, parm, lemon vin Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Alkaline, Macrobiotic Available at: dinner, lunch
- Stomping Greens (Full) - $15: Organic greens, chickpeas, roasted brussels sprouts, grapes, toasted pine nuts, parm, lemon vin Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Alkaline, Macrobiotic Available at: dinner, lunch
- Charlie's Chowder (Cup) - $16: Fresh cod, lobster, sea scallops, creamy broth Dietary tags: High-Protein, Low-Carb, Halal, Pescatarian, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Charlie's Chowder (Bowl) - $20: Fresh cod, lobster, sea scallops, creamy broth Dietary tags: High-Protein, Low-Carb, Halal, Pescatarian, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Sea and Sand - $22: Stuffed quahog or scallop and a cup of Charlie’s Chowder Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Sandwiches
- Curry Chicken Salad Wrap - $15: Chicken, asian spices, fruit, nuts, whole wheat wrap Dietary tags: High-Fiber Available at: dinner, lunch
- The Bridge Crosser - $14: Avocado, bacon, american cheese, multigrain bread Available at: brunch, lunch
- Country Club - $15: Chicken breast, canadian bacon, american cheese, organic greens, tomato, grilled brioche Available at: dinner, lunch
- Pulled Pork Sandwich - $16: Slow roasted pork, bbq sauce, cheddar, grilled brioche Available at: dinner, lunch
- Buzzards Bay Reuben - $16: Lean corned beef, swiss, sauerkraut, russian dressing, marble rye Available at: dinner, lunch
- Crabby on Land - $18: Jumbo lump crab cake, bacon, organic greens, tomato, dijon aioli, grilled brioche Dietary tags: High-Fiber Available at: dinner, lunch
- The Lobster Roll: Fresh maine lobster, organic greens, grilled brioche Dietary tags: Halal, Pescatarian, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
Main Courses
- Buzzards Bay Casserole - $32: Fresh cod, two jumbo shrimp Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, South-Beach, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Lemon Caper Cod - $30: Fresh cod, zesty lemon sauce, capers Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Scallop and Bacon Casserole - $32: Local sea scallops, bacon, gruyere cheese Dietary tags: High-Protein, Keto, Low-Carb, Atkins, South-Beach Available at: dinner, lunch
- Shrimp & Lobster Tarragon - $38: Jumbo shrimp, fresh lobster, tarragon sherry cream sauce, pasta Dietary tags: High-Protein, Pescatarian, Low-Sodium Available at: dinner, lunch
- Maritime Mediterranean Stew - $38: Chef's choice of seafood, tomato broth, turmeric, saffron Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Chicken Oscar - $36: Breaded chicken breast, fresh lobster, asparagus, bearnaise Dietary tags: Low-Sodium Available at: dinner, lunch
- Swordfish Nantucket - $38: Broiled swordfish, jumbo shrimp, local sea scallops, garlic marsala wine sauce Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Pescatarian, Low-Sodium, Atkins, DASH Sodium-Reduced, TLC, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Steak au Poivre - $44: Choice new york strip, peppercorns, bourbon peppercorn cream Available at: dinner
- The Carpetbagger: Choice filet mignon, fresh lobster, bearnaise Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Add-ons
- Add Grilled Chicken - $8 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC, Soy Free
- Add Curry Chicken Salad - $9 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic, Soy Free
- Add Cajun Shrimp - $12 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Macrobiotic, Soy Free
- Add Jumbo Lump Crabcake - $16 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, High-Fiber, Soy Free
- Add Seared Sea Scallops - $15 Dietary tags: Pescatarian, Soy Free
- Add Cajun Swordfish - $15 Dietary tags: Halal, Pescatarian, Soy Free
- Add Lobster Salad - $20 Dietary tags: High-Protein, Halal, Pescatarian, Low-Fat, GERD-Friendly, Soy Free
Frequently Asked Questions about Stomping Grounds Grille
- What makes this restaurant unique or special?
- This restaurant stands out for its high-quality coastal American cuisine, inviting atmosphere, and exceptionally diverse menu accommodating over thirty dietary lifestyles.
- Is this a good spot for a date or special occasion?
- The inviting atmosphere, high-quality main courses, and friendly service make this a wonderful setting for a relaxed date.
- Is this restaurant suitable for families?
- The restaurant is suitable for families, offering a pleasant atmosphere, friendly service, and shareable Mediterranean platters for communal dining.
- What percentage of this menu works for vegan, keto, gluten-free, or low-carb diets?
- Menu options include Lemon Caper Cod (keto, gluten-free, low-carb), Stomping Greens (plant-based, gluten-free), and grilled chicken or swordfish (keto, low-carb, gluten-free).
- Is this restaurant good value for money?
- With a moderate price level ($$) and high-quality main courses, this restaurant offers good value for its standout dining experience.
- Is this restaurant good for casual dining or more upscale?
- This spirited neighborhood haunt offers casual dining with an inviting, pleasant atmosphere perfect for relaxed meals and lively conversation.
- Does this restaurant have a website or online ordering?
- Stomping Grounds Grille has an official website at http://www.stompinggroundsgrille.com, but information regarding online ordering is not provided.
- Which dishes work for multiple diets at once (e.g., keto + gluten-free)?
- Lemon Caper Cod, Grilled Chicken, and Cajun Swordfish all work for multiple diets including keto, gluten-free, dairy-free, and paleo.
- Which diets does this restaurant support based on its menu?
- The restaurant supports numerous diets including keto, gluten-free, mediterranean, paleo, vegetarian, plant-based, dairy-free, and high-protein options across its menu.
- How does this restaurant compare to others in the same cuisine type?
- This standout American restaurant is rated 4.0/5, distinguished by high-quality main courses, friendly service, and an exceptionally diverse range of dietary options.
- Is Stomping Grounds Grille dairy-free-friendly?
- Yes. Stomping Grounds Grille has 10 dairy-free-tagged dishes on its current menu, including Lemon Caper Cod, Stomping Greens (Half) and Stomping Greens (Full).
- What can I eat at Stomping Grounds Grille on a dairy-free diet?
- Lemon Caper Cod, Stomping Greens (Half) and Stomping Greens (Full) carry the dairy-free tag, out of 10 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Stomping Grounds Grille have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Stomping Greens (Half) and Stomping Greens (Full).
- Is Stomping Grounds Grille gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Stomping Grounds Grille?
- Curry Chicken Salad Wrap, at roughly 70.1g of protein (estimated from ingredients).
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