EGGTOWN – American
Of the EggTown rooms, the US Highway 19 North location in Palm Harbor is the one with a proper bar. Wine goes by glass or bottle, beer by the bucket, and starters stretch to calamari, mozzarella sticks and wings. The brunch core holds: benedicts, country skillets, loaded pancakes, stuffed strawberry French toast. Bigger plates run to ribeye, salmon, pork chops and eggs, smoked polska kielbasa and eggs, a gyro pita and a Philly cheesesteak. House drinks include the Blue Blossom and the Morning Glow. There is a doggie menu with a puppy patty. Brunch that keeps going into the afternoon.
32922 US HWY 19N, PALM HARBOR, FL, 34684 727-288-1966 https://eggtown.com/about-us/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, sugar-free, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at EGGTOWN
Dairy-Free at EGGTOWN
EGGTOWN in Palm Harbor has 20 dairy-free-tagged dishes on its current menu, including Spinach Avocado Salad, Fresh Fruit and Grits. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at EGGTOWN
EGGTOWN in Palm Harbor has 19 gluten-free-tagged dishes on its current menu, including Spinach Avocado Salad, Fresh Fruit and Seasoned Potatoes. Tags come from dish-level menu analysis and update when the menu changes.
Halal at EGGTOWN
EGGTOWN in Palm Harbor has 42 halal-tagged dishes on its current menu, including Spinach Avocado Salad, Fresh Fruit and Grits. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at EGGTOWN
EGGTOWN in Palm Harbor has 2 high-protein-tagged dishes on its current menu, including Fresh Fruit and Steak Benedict. Tags come from dish-level menu analysis and update when the menu changes.
Keto at EGGTOWN
EGGTOWN in Palm Harbor has 6 keto-tagged dishes on its current menu, including Fresh Fruit, Cali Omelette and Meat Lovers Omelette. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at EGGTOWN
EGGTOWN in Palm Harbor has 10 low-carb-tagged dishes on its current menu, including Fresh Fruit, Cali Omelette and Meat Lovers Omelette. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at EGGTOWN
EGGTOWN in Palm Harbor has 4 nut-free-tagged dishes on its current menu, including Fresh Fruit, Steak Benedict and Grilled Chicken Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at EGGTOWN
EGGTOWN in Palm Harbor has 10 vegan-tagged dishes on its current menu, including Spinach Avocado Salad, Fresh Fruit and Grits. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at EGGTOWN
| Dish | Net carbs | Protein |
|---|---|---|
| Breakfast Burrito | 102 g | 62.5 g |
| Chorizo Benedict | 9.6 g | 46 g |
| Southern Benedict | 38.3 g | 43.5 g |
| Grilled Chicken Melt | 7.7 g | 33.7 g |
| Crab Cake Benedict | 39.2 g | 32.1 g |
| Steak Benedict | 0.3 g | 30.1 g |
| Veggie Skillet | 44.2 g | 27.2 g |
| Chicken Salad Croissant | 52 g | 27.2 g |
| Salmon Benedict | 15.3 g | 25.3 g |
| Loaded Oatmeal | 82.7 g | 25.1 g |
| Avocado Toast | 32 g | 23 g |
| Bagel Sandwich | 35.7 g | 21.6 g |
Nutrition values are estimated from ingredients.
Menu
Omelettes
All omelettes are served with seasoned potatoes and a biscuit.
- B.L.T. Avocado Omelette - $14.99: Bacon, lettuce, tomato, avocado Available at: breakfast, brunch
- Steak Omelette - $16.99: Steak, eggs Dietary tags: Anti-Inflammatory Available at: breakfast, brunch
- Chorizo Omelette - $14.99: Chorizo, eggs Dietary tags: Low-Carb, Anti-Inflammatory, South-Beach Available at: breakfast, brunch
- Veggie Omelette - $13.99: Assorted vegetables Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: breakfast, brunch
- Cali Omelette - $14.99: California style ingredients Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Smoked Salmon Omelette - $16.99: Smoked salmon Dietary tags: Halal, Pescatarian, South-Beach Available at: breakfast, brunch
- Meat Lovers Omelette - $15.99: Assorted meats Dietary tags: Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Hash Omelette - $14.99: Corned beef hash Available at: breakfast, brunch
- Power Omelette - $14.99: Healthy heart ingredients Available at: breakfast, brunch
Specialties
- Avocado Toast - $12.99: Avocado, toast Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Macrobiotic Available at: breakfast, brunch, lunch
- Breakfast Burrito - $13.99: Eggs, cheese, meat, tortilla Available at: breakfast, brunch
- Chorizo Tacos - $12.99: Chorizo, tortillas Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Everything Bagel - $5.99: Bagel with everything seasoning Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: breakfast, brunch
Benedicts
All benedicts are served with seasoned potatoes.
- EggTown Benedict - $14.99: Poached eggs, hollandaise Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Chorizo Benedict - $14.99: Chorizo, poached eggs Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, South-Beach, Slow-Carb, Soy Free Available at: breakfast, brunch
- Steak Benedict - $16.99: Steak, poached eggs Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Atkins, South-Beach, Low-Fodmap, Carnivore, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch
- Southern Benedict - $14.99: Southern style Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Lectin-Free, Soy Free Available at: breakfast, brunch
- Crab Cake Benedict - $17.99: Crab cakes, poached eggs Dietary tags: Halal, Pescatarian Available at: breakfast, brunch
- Salmon Benedict - $16.99: Salmon, poached eggs Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, South-Beach, Slow-Carb, Lectin-Free, Soy Free Available at: breakfast, brunch
- Hash Benedict - $14.99: Corned beef hash, poached eggs Dietary tags: Low-Carb Available at: breakfast, brunch
- Florentine Benedict - $13.99: Spinach, poached eggs Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Tampa Benedict - $14.99: Local specialty Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Lectin-Free, Soy Free Available at: breakfast, brunch
- Chicken Waffle Benedict - $15.99: Chicken, waffle, poached eggs Available at: breakfast, brunch
Country Skillets
All skillets are served with a biscuit.
- EggTown Skillet - $14.99: Potatoes, eggs, meat Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: breakfast, brunch
- Veggie Skillet - $13.99: Potatoes, eggs, vegetables Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, High-Fiber, Soy Free Available at: breakfast, brunch
- Southern Skillet - $14.99: Southern style skillet Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
- Chorizo Skillet - $14.99: Chorizo, potatoes, eggs Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Soy Free Available at: breakfast, brunch
Sweet Temptations
All sweet temptations are topped with whipped cream and powder sugar.
- Loaded Waffle - $12.99: Waffle with toppings Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Orange Pecan French Toast - $13.99: Orange, pecans, french toast Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Nutella Crepes - $12.99: Nutella, crepes Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Loaded Pancakes - $12.99: Pancakes with toppings Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Gluten Free Waffle - $13.99: Gluten free batter Dietary tags: Vegetarian, Halal, Gluten-Free, Pescatarian, Low-Sodium, Volumetrics Available at: breakfast, brunch
- Loaded French Toast - $13.99: French toast with toppings Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Oreo Pancakes - $13.99: Oreos, pancakes Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Strawberry Cheesecake Crepe - $13.99: Strawberries, cheesecake filling Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Cinnamon Toast Crunch Cheesecake Pancakes - $14.99: Cereal, cheesecake, pancakes Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Cinnamon Toast Crunch Cheesecake French Toast - $14.99: Cereal, cheesecake, french toast Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Gluten Free Pancakes - $13.99: Gluten free batter Dietary tags: Vegetarian, Halal, Gluten-Free, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Pumpkin Waffle (GF) - $13.99: Pumpkin, gluten free batter Dietary tags: Vegetarian, Halal, Gluten-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Stuffed Strawberry French Toast - $14.99: Strawberries, cream cheese filling Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Kids' Corner
- One Egg - $6.99: One egg any style Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Lectin-Free, Soy Free Available at: breakfast, brunch
- Cheese Omelette - $7.99: Eggs, cheese Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach Available at: breakfast, brunch
- Grilled Cheese - $7.99: Bread, cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Chicken Tenders - $8.99: Breaded chicken Available at: dinner, lunch
- French Toast Or Pancake Combo - $8.99: Choice of sweet item with egg and meat Available at: breakfast, brunch
Breakfast Sandwiches
- Chicken Waffle Sandwich - $14.99: Chicken, waffles Available at: breakfast, brunch, lunch
- Bagel Sandwich - $11.99: Egg, cheese, meat, bagel Available at: breakfast, brunch, lunch
- Sausage Waffle Sandwich - $13.99: Sausage, waffles Available at: breakfast, brunch
- Breakfast Croissant - $12.99: Egg, cheese, meat, croissant Available at: breakfast, brunch
Sandwiches & Wraps
All sandwiches and wraps are served with your choice of potato salad, seasoned potatoes or french fries.
- Grilled Chicken Melt - $13.99: Chicken, cheese, bread Available at: dinner, lunch
- Crab Cake Sandwich - $15.99: Crab cake, bun Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: dinner, lunch
- Chicken Salad Croissant - $12.99: Chicken salad, croissant Available at: lunch
- B.L.T. - $11.99: Bacon, lettuce, tomato Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- B.L.T Avocado Wrap - $13.99: Bacon, lettuce, tomato, avocado, wrap Available at: lunch
- Chicken Estrada - $13.99: Specialty chicken sandwich Available at: dinner, lunch
- Reuben - $14.99: Corned beef, sauerkraut, swiss, rye Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- EggTown Burger - $14.99: Beef patty, toppings Available at: dinner, lunch
- Grilled Raisin Pecan Chicken Salad Sandwich - $13.99: Chicken salad, raisin pecan bread Available at: dinner, lunch
Salads
- Grilled Chicken Salad - $13.99: Greens, grilled chicken Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Spinach Avocado Salad - $13.99: Spinach, avocado Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Hearty Favorites
- Country Fried Steak - $15.99: Fried steak, gravy Dietary tags: Low-Sodium Available at: dinner, lunch
- Country Fried Chicken - $15.99: Fried chicken, gravy Available at: dinner, lunch
- Corned Beef Hash - $14.99: Corned beef, potatoes Available at: breakfast, brunch
- Chicken & Waffles - $15.99: Fried chicken, waffles Available at: breakfast, brunch, dinner, lunch
Sides
- Fresh Fruit - $4.99: Seasonal fruit Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch, lunch
- Biscuits & Gravy - $7.99: Biscuits, sausage gravy Dietary tags: Low-Sodium Available at: breakfast, brunch
- Bagel & Cream Cheese - $4.99: Bagel, cream cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Homemade Muffin - $3.99: Freshly baked muffin Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Bacon Or Sausage Links - $4.99: Choice of meat Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: breakfast, brunch
- Turkey Or Sausage Patties - $4.99: Choice of meat Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: breakfast, brunch
- Grits - $3.99: Corn grits Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: breakfast, brunch, dinner, lunch
- French Fries - $4.99: Potato fries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Seasoned Potatoes - $4.99: House seasoned potatoes Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: breakfast, brunch, dinner, lunch
- Loaded Oatmeal - $7.99: Oatmeal with toppings Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
Beverages
- Coffee (Regular Or Decaf) - $3.49: Brewed coffee Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Flavor Coffee - $3.99: Flavored brewed coffee Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Hot Tea - $3.49: Assorted tea bags
- Hot Chocolate - $3.99: Cocoa, milk
- Soft Drink - $3.49: Assorted sodas
- Iced Coffee - $3.99: Chilled coffee
- Iced Caramel Macchiato - $5.49: Espresso, milk, caramel
- Milk - $3.49: Whole or low fat
- Juice - $3.99: Assorted fruit juices
- Fresh Squeezed Orange Juice - $5.99: Oranges
- Iced Tea (Sweet or Unsweetened) - $3.49: Brewed tea Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Sugar-Free, Alkaline, AIP, Macrobiotic, Lectin-Free
- Oreo Mocha Iced Coffee - $5.99: Coffee, chocolate, oreos Dietary tags: Vegetarian, Halal, Pescatarian
- Arnold Palmer - $3.99: Iced tea, lemonade
Frequently Asked Questions about EGGTOWN
- Is EGGTOWN dairy-free-friendly?
- Yes. EGGTOWN has 20 dairy-free-tagged dishes on its current menu, including Spinach Avocado Salad, Fresh Fruit and Grits.
- What can I eat at EGGTOWN on a dairy-free diet?
- Spinach Avocado Salad, Fresh Fruit and Grits carry the dairy-free tag, out of 20 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does EGGTOWN have vegan options?
- Yes. 10 dishes are tagged vegan on the current menu, including Spinach Avocado Salad and Fresh Fruit.
- Is EGGTOWN gluten-free?
- 19 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at EGGTOWN?
- Breakfast Burrito, at roughly 62.5g of protein (estimated from ingredients).
Restaurants near EGGTOWN
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- DELECTABLES FINE CATERING — American
- EVE'S FAMILY RESTAURANT — American
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