OHANA CAFE – American
Ohana Cafe has settled on Michigan Avenue in Palm Harbor after merging with its sister shop, and the Hawaiian-leaning, made-to-order cooking came with it. Mornings run to popover breakfasts, oatmeal pancakes with macadamia nut sauce and omelettes; later there are wraps, burgers and a bench of vegan and gluten-free options that regulars rate as highly as the rest. Cold-pressed juices and smoothies fill the counter. It is a small, calm dining room with indoor and patio seating, and diners keep mentioning the owners by way of explanation. Clean food, unhurried room.
1090 Michigan Ave. Palm Harbor, FL 34683 727-421-7249 https://theohanacafe.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at OHANA CAFE
Dairy-Free at OHANA CAFE
OHANA CAFE in Palm Harbor has 4 dairy-free-tagged dishes on its current menu, including Happy Heart Beet, Sweet Strawberry Basil and Hula Berry Banana. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at OHANA CAFE
OHANA CAFE in Palm Harbor has 3 gluten-free-tagged dishes on its current menu, including Happy Heart Beet, Sweet Strawberry Basil and Hula Berry Banana. Tags come from dish-level menu analysis and update when the menu changes.
Halal at OHANA CAFE
OHANA CAFE in Palm Harbor has 8 halal-tagged dishes on its current menu, including Mele Mango Kefir, Beet Beautiful and Ginger Zinger. Tags come from dish-level menu analysis and update when the menu changes.
Keto at OHANA CAFE
OHANA CAFE in Palm Harbor has 1 keto-tagged dish on its current menu, including Ginger Zinger. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at OHANA CAFE
OHANA CAFE in Palm Harbor has 1 low-carb-tagged dish on its current menu, including Ginger Zinger. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at OHANA CAFE
OHANA CAFE in Palm Harbor has 6 vegan-tagged dishes on its current menu, including Beet Beautiful, Ginger Zinger and Pineapple Cucumber Cooler. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at OHANA CAFE
OHANA CAFE in Palm Harbor has 7 vegetarian-tagged dishes on its current menu, including Mele Mango Kefir, Beet Beautiful and Ginger Zinger. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at OHANA CAFE
OHANA CAFE in Palm Harbor has 2 heart-healthy-tagged dishes on its current menu, including Sweet Strawberry Basil and Hula Berry Banana. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at OHANA CAFE
| Dish | Net carbs | Protein |
|---|---|---|
| Green Goddess | 37.6 g | 33.6 g |
| Sweet Strawberry Basil | 36.7 g | 11.2 g |
| Chocolate Spinach | 16.9 g | 2.9 g |
| Ginger Zinger | 3.3 g | 1.4 g |
Nutrition values are estimated from ingredients.
Menu
Cold Pressed Juices
Delicious, refreshing and naturally good for you!
- Happy Bunny Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Ginger Zinger Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Atkins, South-Beach, Carnivore, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Beet Beautiful Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Pineapple Cucumber Cooler Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Hawaiian Punch
- Green Goddess
Smoothies
- Hula Berry Banana Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Sweet Strawberry Basil Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free
- Chocolate Spinach Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Mele Mango Kefir Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Happy Heart Beet Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free
- Grass Skirt
Beverages
- Kefir
Frequently Asked Questions about OHANA CAFE
- Is OHANA CAFE dairy-free-friendly?
- Yes. OHANA CAFE has 4 dairy-free-tagged dishes on its current menu, including Happy Heart Beet, Sweet Strawberry Basil and Hula Berry Banana.
- What can I eat at OHANA CAFE on a dairy-free diet?
- Happy Heart Beet, Sweet Strawberry Basil and Hula Berry Banana carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does OHANA CAFE have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Beet Beautiful and Ginger Zinger.
- Is OHANA CAFE gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at OHANA CAFE?
- Green Goddess, at roughly 33.6g of protein (estimated from ingredients).
Restaurants near OHANA CAFE
- Ohana Fresh Cold Press Juice Bar — American
- RUMFIRE — American
- DELECTABLES FINE CATERING — American
- LUCKY DILL — American
- RITA'S ICE CUSTARD HAPPINESS — American
- SHLOMO SUBS LLC — American
- EGGTOWN — American
- FLAP JACKS — American
- MUSCLE FUEL MEALS LLC — American
- JOSEPH'S TEA ROOM — American
- ALEDO GRILLE — American
- SOGGY BOTTOM BREWING — American
