EINSTEIN BROS BAGELS 1213 – American
Near Fowler Avenue and 50th Street, this Tampa Einstein Bros. Bagels opens at half past five on weekdays and six at weekends, closing at two. The case turns over all morning with Classic Everything, Onion and Sesame, Signature Asiago and French Toast, and Gourmet Six-Cheese and Jalapeno Cheddar. Seven double-whipped shmears sit behind the counter. Cage-free egg sandwiches are made to order, among them the All-Nighter with bacon and chipotle aioli. Lunch runs Tasty Turkey, cold-smoked Nova Lox and fresh Pizza Bagels. There is indoor seating, free Wi-Fi, order-ahead pickup and catering. An early, unfussy start to a Tampa morning.
10802 N DALE MABRY HWY, TAMPA, FL, 33618 9688868 https://locations.einsteinbros.com/us/fl/tampa/5003-e-fowler-ave0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, low-carb, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, tlc, lectin-free, macrobiotic, soy-free
Diet fit at EINSTEIN BROS BAGELS 1213
Dairy-Free at EINSTEIN BROS BAGELS 1213
EINSTEIN BROS BAGELS 1213 in Tampa has 4 dairy-free-tagged dishes on its current menu, including Sea Salt Chips, Tasty Turkey and Baker's Dozen & Shmear. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at EINSTEIN BROS BAGELS 1213
EINSTEIN BROS BAGELS 1213 in Tampa has 1 gluten-free-tagged dish on its current menu, including Tasty Turkey. Tags come from dish-level menu analysis and update when the menu changes.
Halal at EINSTEIN BROS BAGELS 1213
EINSTEIN BROS BAGELS 1213 in Tampa has 8 halal-tagged dishes on its current menu, including Cinnamon Bliss Roll, Sea Salt Chips and Nova Lox. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at EINSTEIN BROS BAGELS 1213
EINSTEIN BROS BAGELS 1213 in Tampa has 1 low-carb-tagged dish on its current menu, including Ham & Swiss. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at EINSTEIN BROS BAGELS 1213
EINSTEIN BROS BAGELS 1213 in Tampa has 1 vegan-tagged dish on its current menu, including Sea Salt Chips. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at EINSTEIN BROS BAGELS 1213
EINSTEIN BROS BAGELS 1213 in Tampa has 6 vegetarian-tagged dishes on its current menu, including Cinnamon Bliss Roll, Sea Salt Chips and Baker's Dozen & Shmear. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at EINSTEIN BROS BAGELS 1213
EINSTEIN BROS BAGELS 1213 in Tampa has 3 heart-healthy-tagged dishes on its current menu, including Cinnamon Bliss Roll, Baker's Dozen & Shmear and Half Dozen & Shmear. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at EINSTEIN BROS BAGELS 1213
EINSTEIN BROS BAGELS 1213 in Tampa has 6 low-sodium-tagged dishes on its current menu, including Cinnamon Bliss Roll, Baker's Dozen & Shmear and Blueberry Muffin. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at EINSTEIN BROS BAGELS 1213
| Dish | Net carbs | Protein |
|---|---|---|
| Texas Brisket Egg Sandwich | 34.2 g | 19.3 g |
| Nova Lox | 15.1 g | 19.1 g |
| Ham & Swiss | 13.6 g | 9.3 g |
| All-Nighter Egg Sandwich | 16.9 g | 5.8 g |
| Hot Coffee | 39.3 g | 5.6 g |
| Iced Coffee | 39.3 g | 5.6 g |
| Blueberry Muffin | 58.1 g | 3.5 g |
| Twice-Baked Hash Brown | 7.4 g | 2.2 g |
| Sea Salt Chips | 22.5 g | 0.7 g |
| Cinnamon Bliss Roll | 50.5 g | 0.1 g |
Nutrition values are estimated from ingredients.
Menu
Featured Items
- Hot Honey Egg Sandwich - $8: Hot Honey Cream Cheese Shmear, cage-free eggs, bacon Available at: breakfast, brunch, lunch
- Hot Honey Nova Lox - $8: Hot Honey Cream Cheese Shmear, cold smoked salmon Dietary tags: Halal, Pescatarian Available at: breakfast, brunch, lunch
- All-Nighter Egg Sandwich - $8: Cage-free eggs, bacon, American cheese, smoky chipotle aioli, Cheesy Hash Brown Gourmet Bagel Available at: breakfast, brunch
- Texas Brisket Egg Sandwich - $8: Cage-free eggs, smoked beef brisket, cheddar cheese, smoky chipotle aioli, Cheddar Jalapeno Gourmet Bagel Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
Bagels & Shmear
- Baker's Dozen & Shmear - $26: 13 fresh-baked bagels and two tubs of shmear Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, lunch
- Half Dozen & Shmear - $15: 6 fresh-baked bagels and one tub of shmear Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch
Lunch & Deli Favorites
- Tasty Turkey - $9.99: Turkey and deli toppings Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Ham & Swiss - $9.99: Ham, swiss cheese Dietary tags: Low-Carb, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Nova Lox - $12.99: Cold smoked salmon, cream cheese, capers, onion, tomato Dietary tags: Halal, Pescatarian, South-Beach Available at: breakfast, brunch, lunch
Sides & Sweets
- Twice-Baked Hash Brown - $2.49: Shredded hash brown potatoes, twice-baked with cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach Available at: breakfast, brunch, dinner, lunch
- Blueberry Muffin - $3.29: Fresh-baked muffin with blueberries Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, GERD-Friendly Available at: breakfast, brunch
- Cinnamon Bliss Roll - $3.99: Cinnamon roll topped with cream cheese frosting Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch
- Sea Salt Chips - $1.99: Kettle-cooked potato chips Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian Available at: dinner, lunch
Beverages
- Hot Coffee - $2.69: Freshly brewed coffee
- Iced Coffee - $3.29: Chilled brewed coffee
Frequently Asked Questions about EINSTEIN BROS BAGELS 1213
- Is EINSTEIN BROS BAGELS 1213 dairy-free-friendly?
- Yes. EINSTEIN BROS BAGELS 1213 has 4 dairy-free-tagged dishes on its current menu, including Sea Salt Chips, Tasty Turkey and Baker's Dozen & Shmear.
- What can I eat at EINSTEIN BROS BAGELS 1213 on a dairy-free diet?
- Sea Salt Chips, Tasty Turkey and Baker's Dozen & Shmear carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does EINSTEIN BROS BAGELS 1213 have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Sea Salt Chips.
- Is EINSTEIN BROS BAGELS 1213 gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at EINSTEIN BROS BAGELS 1213?
- Texas Brisket Egg Sandwich, at roughly 19.3g of protein (estimated from ingredients).
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