MELTING POT TAMPA – American
In the Publix centre at Dale Mabry and Fletcher, this North Tampa fondue room has been running for more than three decades. It works either way: drop in for cheese and chocolate at the bar, or commit to the full four courses. Wisconsin Cheddar, Classic Alpine and Spinach Artichoke lead; entrees — shrimp, teriyaki steak, Memphis dry-rub pork — cook in Coq au Vin or court bouillon at your burner; chocolate ends it, some of it flambeed. Craft beer, wine and handmade cocktails alongside. Guests come back for the pace and the attentive service. Kids eat free Sundays.
13164 N DALE MABRY, TAMPA, FL, 33618 (813)962-6936 https://www.meltingpot.com/tampa-fl/0Cuisine: American
Price range: $$$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegetarian, low-fat, low-sodium, paleo, pescatarian, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, south-beach, aip, alkaline, carnivore, low-fodmap, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at MELTING POT TAMPA
Dairy-Free at MELTING POT TAMPA
MELTING POT TAMPA in Tampa has 4 dairy-free-tagged dishes on its current menu, including Garden Pot, Lobster Tail and Colossal Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at MELTING POT TAMPA
MELTING POT TAMPA in Tampa has 4 gluten-free-tagged dishes on its current menu, including Garden Pot, Lobster Tail and Colossal Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Halal at MELTING POT TAMPA
MELTING POT TAMPA in Tampa has 15 halal-tagged dishes on its current menu, including Spinach Artichoke, Sweet Additions Trio and Macarons. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at MELTING POT TAMPA
MELTING POT TAMPA in Tampa has 2 high-protein-tagged dishes on its current menu, including Land & Sea and Lobster Tail. Tags come from dish-level menu analysis and update when the menu changes.
Keto at MELTING POT TAMPA
MELTING POT TAMPA in Tampa has 1 keto-tagged dish on its current menu, including Lobster Tail. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at MELTING POT TAMPA
MELTING POT TAMPA in Tampa has 1 low-carb-tagged dish on its current menu, including Lobster Tail. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at MELTING POT TAMPA
MELTING POT TAMPA in Tampa has 1 nut-free-tagged dish on its current menu, including Lobster Tail. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at MELTING POT TAMPA
MELTING POT TAMPA in Tampa has 17 vegetarian-tagged dishes on its current menu, including Spinach Artichoke, Wisconsin Cheddar and Bananas Foster. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at MELTING POT TAMPA
| Dish | Net carbs | Protein |
|---|---|---|
| Quattro Formaggio | 43.5 g | 68.1 g |
| Fiesta | 15.7 g | 49.3 g |
| Strawberry Almond | 133.9 g | 25.8 g |
| Land & Sea | 2.5 g | 17.4 g |
| Caesar | 40.6 g | 12.7 g |
| S'mores | 92.9 g | 10 g |
| Lobster Tail | 0.7 g | 9.7 g |
| The Classic | 6.1 g | 8.2 g |
| Wisconsin Cheddar | 47.2 g | 7.4 g |
| Bananas Foster | 51.3 g | 7.3 g |
| Macarons | 90.4 g | 5.9 g |
| Cheesecake | 18.8 g | 4.1 g |
Nutrition values are estimated from ingredients.
Hours
- Tampa - FL 33618 Get DirectionsHours of OperationMon-Thu: 5PM-
- 9:30PM Sat: 4PM - 10:00PM AM
Menu
Cheese Fondue
Served with artisan bread, fresh fruit, and veggies. Price serves up to 2.
- Wisconsin Cheddar - $26: Aged Cheddar, Emmenthaler, Sam Adams Boston Lager, Garlic, Spices Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Classic Alpine - $26: Gruyère, Raclette, Fontina, White Wine, Garlic, Nutmeg Available at: dinner, lunch
- Spinach Artichoke - $26: Butterkäse, Fontina, Parmesan, Vegetable Bouillon, Spinach, Artichoke, Garlic Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Fiesta - $26: Aged Cheddar, Emmenthaler, Sam Adams Boston Lager, Housemade Salsa, Jalapeño Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Quattro Formaggio - $26: Butterkäse, Fontina, Fresh Mozzarella, Parmesan, White Wine, Roasted Garlic, Basil and Sun-Dried Tomato Pestos Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Brie & Fig - $26: Gruyère, Raclette, Fontina, Brie, White Wine, Fig Purée, Honey-Roasted Almonds, Fresh Basil Available at: dinner, lunch
Salads
- Melting Pot House - $7: Mixed Greens, Cheddar, Tomatoes, Croutons, Scallions, Egg, Choice of Dressing Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Caesar - $7: Romaine, Parmesan, Croutons, Housemade Caesar Dressing, Parmesan-Dusted Pine Nuts Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- California - $7: Spring Mix, Candied Pecans, Gorgonzola, Tomatoes, Raspberry Walnut Vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Strawberry Almond - $7: Mixed Greens, Strawberries, Honey-Roasted Almonds, Feta, Raspberry Walnut Vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
Entrée Fondue Selections
Served with a cooking style of your choice, veggies, and signature dipping sauces.
- The Classic - $34: Shrimp, Memphis Dry Rub Pork, Teriyaki Steak, Garlic Pepper Steak, Herb Chicken Breast Dietary tags: Low-Sodium, High-Fiber, TLC Available at: dinner, lunch
- Land & Sea - $34: Garlic Pepper Steak, Herb Chicken Breast, Shrimp, Atlantic Salmon Dietary tags: High-Protein, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Slow-Carb Available at: dinner, lunch
- Pacific Rim - $34: Shrimp, Teriyaki Steak, Chicken Potstickers, Sesame-Crusted Ahi Tuna, Duck Breast Available at: dinner, lunch
- Steak Lovers - $34: Garlic Pepper Steak, Teriyaki Steak, Petite Filet Available at: dinner, lunch
- Garden Pot - $26: Chef's selection of vegetarian options Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Add-ons & Additions
- Petite Filet (3oz) - $12: Beef Filet Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
- Lobster Tail - $20: Lobster Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Colossal Shrimp - $16: Shrimp Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free
Chocolate Fondue
Served with sweet treats and fresh fruits. Price serves up to 2.
- The Original - $26: Milk Chocolate, Crunchy Peanut Butter Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Yin & Yang - $26: Dark and White Chocolate Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Pure Chocolate Fondue - $26: Choice of Milk, Dark, or White Chocolate Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Flaming Turtle - $26: Milk Chocolate, Caramel, Candied Pecans, Flambéed Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- S'mores - $26: Milk Chocolate, Marshmallow Crème, Graham Cracker, Flambéed Dietary tags: Pescatarian, Low-Sodium
- Bananas Foster - $26: White Chocolate, Fresh Bananas, Dulce de Leche, Flambéed Dietary tags: Vegetarian, Pescatarian, Low-Sodium
Dessert Additions
- Cream Puffs - $5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Macarons - $5 Dietary tags: Vegetarian, Halal, Pescatarian, GERD-Friendly
- Cheesecake - $5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Sweet Additions Trio - $13: Cream Puffs, Macarons, and Cheesecake Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Four-Course Experience
- Curate Your 4-Course (For Two) - $124: Choice of cheese fondue, salad, entrée fondue, and chocolate fondue Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner
Frequently Asked Questions about MELTING POT TAMPA
- Is MELTING POT TAMPA dairy-free-friendly?
- Yes. MELTING POT TAMPA has 4 dairy-free-tagged dishes on its current menu, including Garden Pot, Lobster Tail and Colossal Shrimp.
- What can I eat at MELTING POT TAMPA on a dairy-free diet?
- Garden Pot, Lobster Tail and Colossal Shrimp carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Is MELTING POT TAMPA gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at MELTING POT TAMPA?
- Quattro Formaggio, at roughly 68.1g of protein (estimated from ingredients).
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