EL BAYU DE WELA SARA – Spanish
1917 Hollywood Blvd,Hollywood, FL 33020 954-404-0739 https://www.elbayurestaurant.com/0Cuisine: Spanish
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at EL BAYU DE WELA SARA
Dairy-Free at EL BAYU DE WELA SARA
EL BAYU DE WELA SARA in Hollywood has 19 dairy-free-tagged dishes on its current menu, including Vegan Pastelon, Mofongo Bites and Chicken Breast in Garlic or Creole Sauce. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at EL BAYU DE WELA SARA
EL BAYU DE WELA SARA in Hollywood has 19 gluten-free-tagged dishes on its current menu, including Vegan Pastelon, Fried Pork Chunks with Onions and Mofongo Bites. Tags come from dish-level menu analysis and update when the menu changes.
Halal at EL BAYU DE WELA SARA
EL BAYU DE WELA SARA in Hollywood has 17 halal-tagged dishes on its current menu, including Vegan Pastelon, Fish Strips in Garlic or Creole Sauce and Corn Fritters (Sorullos de Maíz). Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at EL BAYU DE WELA SARA
EL BAYU DE WELA SARA in Hollywood has 1 high-protein-tagged dish on its current menu, including Surf and Turf. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at EL BAYU DE WELA SARA
EL BAYU DE WELA SARA in Hollywood has 1 nut-free-tagged dish on its current menu, including Surf and Turf. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at EL BAYU DE WELA SARA
EL BAYU DE WELA SARA in Hollywood has 9 vegan-tagged dishes on its current menu, including Vegan Pastelon, Mamposteao Rice and Sweet Plantain. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at EL BAYU DE WELA SARA
EL BAYU DE WELA SARA in Hollywood has 11 vegetarian-tagged dishes on its current menu, including Vegan Pastelon, Corn Fritters (Sorullos de Maíz) and Mamposteao Rice. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at EL BAYU DE WELA SARA
EL BAYU DE WELA SARA in Hollywood has 6 heart-healthy-tagged dishes on its current menu, including Vegan Pastelon, Sweet Plantain and Vegan Mofongo Stuffed with Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at EL BAYU DE WELA SARA
| Dish | Net carbs | Protein |
|---|---|---|
| Grilled Skirt Steak | 22 g | 28.9 g |
| Surf and Turf | 0.1 g | 19 g |
| Mamposteao Rice | 92.3 g | 12 g |
| Fried Pork Chop | 35.7 g | 5.5 g |
| White Rice | 55.5 g | 1.9 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Mofongo Bites - $7 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Spider Fritters (Arañitas) - $7: Shredded Fried Green Plantain Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Mamposteao Rice Fritters - $8: Mamposteao Rice Fritter, Mozzarella Cheese & Cilantro Aioli Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Corn Fritters (Sorullos de Maíz) - $9 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Mini Ripe Plantain Cakes (Piononos) - $10: Mini Ripe Plantain Cakes Stuffed w/Ground Beef, Topped with Cheese Available at: dinner, lunch
- Fried Chicken Crackling - $10 Available at: dinner, lunch
- Salted Codfish Fritter (Bacalaitos) - $10: Traditional Puerto Rican Snack Of Salted Codfish Fritter Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Fried Pork Chunks with Onions - $12: Fried Pork Chunks With Sautéed Onions Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- Can Can Bites - $12: Pork Belly Chunks Available at: dinner, lunch
- Puerto Rican Blood Sausage (Morcilla) - $15 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Octopus Salad with Tostones - $19: Octopus Salad with Green Fried Plantains Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled Octopus with Gratin Cassava - $22 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Stuffed Mofongo
- Chicken in Garlic or Creole Sauce - $18: Sautéed Chicken with garlic and Butter or Creole Sauce Available at: dinner, lunch
- Fried Chicken Chunks with Bone - $18 Available at: dinner, lunch
- Fried Pork Chunks with Onions - $18: Fried Pork Chunks with Sautéed Onions and Vinegar Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- Shredded Roasted Pork - $18 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Fish Strips in Garlic or Creole Sauce - $18: Fish strips w/Garlic and Butter or Creole Sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Shrimp in Garlic or Creole Sauce - $23: Sautéed Shrimps with Garlic or Creole Sauce Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Skirt Steak Strips - $28: Skirt Steak Strips in Mojito, Cilantro & Tamarind Sauce Available at: dinner, lunch
- Filet Mignon with Mushroom Sauce - $28 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Octopus Salad Mofongo - $28 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Chef Ayala Recommendations
- Stuffed Chicken Breast - $25: Stuffed Chicken Breast Wrapped in Bacon with Ripe Plantain Mofongo and Parmesan Cream Sauce Available at: dinner, lunch
- Inca Taino Lomo - $25: Plantain Mofongo Canoe with Sautéed Onion and Tomato Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Pastelon de Platano Maduro - $27: Ground Beef on Layers of Ripe Plantain Topped w/ Cheese, Served with White Rice and House Salad Available at: dinner, lunch
- Surf and Turf: Half Pound Lobster Tail and Skirt Steak with Green Plantain Mofongo Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Special Whole Fried Snapper: Whole Fried Snapper with Shrimp and Garlic Sauce, Puerto Rican Style Rice & Seasonal Salad Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Meats & Poultry
- Chicken Breast in Garlic or Creole Sauce - $17 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Pork Chop - $17 Dietary tags: Gluten-Free, Low-Sodium, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled Skirt Steak - $29: Grilled Skirt Steak with Mojito Cilantro & Tamarind Sauce Available at: dinner, lunch
- New York Steak with Cilantro Mojito - $28 Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
Vegan Menu
- Vegetable Stuffed Plantain - $5 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Vegan Mofongo Croquettes - $10: Vegetables Mofongo Croquettes with Guava Sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Vegan Mofongo Stuffed with Vegetables - $16: Garlic Butter or Creole Sauce Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Vegan Pastelon - $18: Seasonal Vegetables w/ House Seasoning Layered with Ripe Plantain Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Sides
- White Rice - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Rice with Pigeon Peas - $6 Available at: dinner, lunch
- Mamposteao Rice - $7 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Fat, Anti-Inflammatory, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, Macrobiotic Available at: dinner, lunch
- Sweet Plantain - $5 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Cassava Tostone - $6 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Frequently Asked Questions about EL BAYU DE WELA SARA
- Is EL BAYU DE WELA SARA dairy-free-friendly?
- Yes. EL BAYU DE WELA SARA has 19 dairy-free-tagged dishes on its current menu, including Vegan Pastelon, Mofongo Bites and Chicken Breast in Garlic or Creole Sauce.
- What can I eat at EL BAYU DE WELA SARA on a dairy-free diet?
- Vegan Pastelon, Mofongo Bites and Chicken Breast in Garlic or Creole Sauce carry the dairy-free tag, out of 19 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does EL BAYU DE WELA SARA have vegan options?
- Yes. 9 dishes are tagged vegan on the current menu, including Vegan Pastelon and Mamposteao Rice.
- Is EL BAYU DE WELA SARA gluten-free?
- 19 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at EL BAYU DE WELA SARA?
- Grilled Skirt Steak, at roughly 28.9g of protein (estimated from ingredients).
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