HANDMADE EMPANADAS – Spanish
1205 N 30 RD, HOLLYWOOD, FL, 33021 786-656-5694 https://mamasempanadasnmore.com/0Cuisine: Spanish
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, alkaline, renal, tlc, volumetrics, zone, macrobiotic, slow-carb, soy-free
What to order at HANDMADE EMPANADAS
| Dish | Net carbs | Protein |
|---|---|---|
| Cheese Steak | 80.9 g | 74.7 g |
| Cheese Burger | 58.4 g | 39.5 g |
| Spinach & Cheese | 48.4 g | 31.3 g |
| Belly Buster | 19.4 g | 31 g |
| BBQ Pulled Pork | 8 g | 28.9 g |
| Pizza Empanada | 1.7 g | 14.7 g |
| Guava & Cheese Empanada | 36.4 g | 12.4 g |
| Apple Empanada | 102.6 g | 9 g |
| Black Beans | 12.2 g | 7.1 g |
| Cilantro Lime Rice | 41.7 g | 6.2 g |
| Yellow Rice | 54.7 g | 5.3 g |
Nutrition values are estimated from ingredients.
Menu
Seasonal Specials
Limited Time Flavors - Available this season only
- Crawfish Empanada - $4: tender crawfish tails simmered with onion, bell pepper, celery, and cajun/creole seasoning Available at: dinner, lunch
- Pineapple Empanada - $3.25: golden, flaky pastry filled with sweet, juicy pineapple
Savory Empanadas
Handmade empanadas filled with seasoned meats and fresh vegetables. Base price per unit based on dozen pricing.
- Mama's Chicken (Mild Spicy) - $4: savory shredded chicken with sauteed onions, house spices and special crushed pepper tomato sauce Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- BBQ Pulled Pork - $4: slow cooked, seasoned pulled pork with caramelized onions, tossed in smoky BBQ sauce Dietary tags: High-Protein Available at: dinner, lunch
- Mama's Shrimp (Medium Spicy) - $4: tender shrimp sauteed with onions in a bold pepper sauce, rich roux Dietary tags: Pescatarian Available at: dinner, lunch
- Pizza Empanada - $4: pepperoni and a melty mozzarella cheese blend with marina sauce Available at: dinner, lunch
- Spinach & Cheese - $4: seasoned spinach blended with onions in a creamy, mixed-cheese roux Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Mushroom & Cheese - $4: sauteed mushrooms and sun-dried tomatoes with provolone & cheddar, touch of marinara sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Chipotle Beef - $4: seasoned ground beef simmered with onions, chipotle peppers, and tomato sauce Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Cheese Steak - $4: seasoned ground beef with onions, a cheddar - monterey jack blend, and homemade sauce Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Argentine Beef - $4: thin-sliced ribeye with sauteed onions and bell peppers, finished with melty provolone Available at: dinner, lunch
- Cheese Burger - $4: savory ground beef with sauteed onions, green olives, and chopped hard-boiled egg Dietary tags: High-Fiber Available at: dinner, lunch
- Belly Buster - $4: bacon, pork roll, sausage, egg, crispy hash browns, and melted cheese Dietary tags: Anti-Inflammatory Available at: breakfast, brunch
- Black Bean Veggie - $4: hearty black beans with sweet corn, onions, and bell peppers Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
Gluten Free Empanadas
Available in various flavors with handmade gluten-free dough.
- Gluten Free Empanada (Single) - $5.33: Flaky handmade GF dough filled with a variety of irresistible flavors Dietary tags: Vegetarian, Halal, Gluten-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Sweet Empanadas
Delightful empanadas filled with fruit and creamy fillings.
- Apple Empanada - $3.25: buttery, flaky empanada filled with tender apples tossed in cinnamon and sugar Dietary tags: Low-Sodium, High-Fiber
- Guava & Cheese Empanada - $3.25: golden, flaky empanada filled with sweet guava and smooth, creamy cheese
- Banana Nutella Empanada - $3.25: warm, flaky empanada stuffed with ripe bananas and rich Nutella
- Mini Cream Puffs (60 Piece Tray) - $40: light, fluffy pastry puffs filled with vanilla cream, topped with drizzled chocolate Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Side Dishes
Made from scratch sides to complete your meal. Prices shown for Half Tray (serves 15-20).
- Yellow Rice - $30: fluffy, golden rice simmered with aromatic spices and veggies Dietary tags: Vegetarian, Halal, Pescatarian, GERD-Friendly Available at: dinner, lunch
- Fried Cajun Corn Coins - $30: sweet corn rounds seasoned with bold cajun spices and fried Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Fresh Corn Salad - $30: sweet corn tossed with crisp veggies, feta cheese and fresh herbs in a light, citrus dressing Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Cilantro Lime Rice - $30: light, fluffy rice tossed with fresh cilantro and a squeeze of lime Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Black Beans - $30: slow simmered black beans cooked with garlic, onions, peppers, and warm cuban spices Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Slow-Carb Available at: dinner, lunch
- Fresh Cut Seasoned Fries - $30: hand-cut potatoes fried until golden and crispy, tossed in house seasoning Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Frequently Asked Questions about HANDMADE EMPANADAS
- What is the highest-protein dish at HANDMADE EMPANADAS?
- Cheese Steak, at roughly 74.7g of protein (estimated from ingredients).
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