EL CHURRASCASO GRILL – Mexican
Miramar's branch of this Brazilian family grill house takes bookings, which tells you what kind of night it expects: a table, a shared mixed grill, and time. Picanha is the cut everyone orders, but churrasco, filet mignon, chuletas de cordero, filete con tocineta, lomo de cerdo, muslos de pollo and chorizo all come off the same charcoal. Start with pan de queso, croqueticas of ham, sausage or shrimp, or bisque de mariscos. There is a Brazilian sandwich for lighter appetites. Delivery runs through the usual platforms. Diners come back for the meat and the seasoning. Grilled simply, served in quantity.
11608 CITY HALL PROMENADE, MIRAMAR, FL, 33025 MAPS https://elchurrascasogrill.com/0Cuisine: Mexican
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, south-beach, aip, carnivore, low-fodmap, renal, tlc, volumetrics, lectin-free, slow-carb, sesame-free, soy-free
Diet fit at EL CHURRASCASO GRILL
Dairy-Free at EL CHURRASCASO GRILL
EL CHURRASCASO GRILL in Miramar has 14 dairy-free-tagged dishes on its current menu, including Pork Tenderloin, Potato Salad and Lamb Chop. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at EL CHURRASCASO GRILL
EL CHURRASCASO GRILL in Miramar has 14 gluten-free-tagged dishes on its current menu, including Pork Tenderloin, Potato Salad and Lamb Chop. Tags come from dish-level menu analysis and update when the menu changes.
Halal at EL CHURRASCASO GRILL
EL CHURRASCASO GRILL in Miramar has 4 halal-tagged dishes on its current menu, including Potato Salad, Gaucho Toston 1/4 Lb and Cheese Bread. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at EL CHURRASCASO GRILL
EL CHURRASCASO GRILL in Miramar has 8 high-protein-tagged dishes on its current menu, including Gaucho Toston 1/4 Lb, Filet Mignon and Chicken with Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Keto at EL CHURRASCASO GRILL
EL CHURRASCASO GRILL in Miramar has 5 keto-tagged dishes on its current menu, including Filet Mignon, Chicken with Bacon and Picanha. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at EL CHURRASCASO GRILL
EL CHURRASCASO GRILL in Miramar has 7 low-carb-tagged dishes on its current menu, including Filet Mignon, Chicken with Bacon and Picanha. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at EL CHURRASCASO GRILL
EL CHURRASCASO GRILL in Miramar has 4 nut-free-tagged dishes on its current menu, including Filet Mignon, Chicken with Bacon and Picanha. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at EL CHURRASCASO GRILL
EL CHURRASCASO GRILL in Miramar has 2 vegetarian-tagged dishes on its current menu, including Gaucho Toston 1/4 Lb and Cheese Bread. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at EL CHURRASCASO GRILL
| Dish | Net carbs | Protein |
|---|---|---|
| Mixed Grill 1/2 LB | 19.5 g | 89.2 g |
| Mixed Grill 1 LB | 19.5 g | 89.2 g |
| Chicken with Bacon | 0.4 g | 48.3 g |
| Seafood Bisque | 37.1 g | 42.6 g |
| Picanha | 0 g | 21.8 g |
| Filet Mignon | 0 g | 17.3 g |
| Chicken Thighs | 0 g | 16.1 g |
| Gaucho Toston 1/4 Lb | 21.5 g | 16 g |
| Sausage | 8.2 g | 6 g |
| Brazilian Sandwich | 65.3 g | 5.8 g |
| Potato Salad | 11.2 g | 1.5 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Cheese Bread: Traditional Brazilian cheese bread Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Crockets: Choice of Ham, Sausage, or Shrimp. Order of 4 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Gaucho Toston 1/4 Lb: Feta Cheese, Cranberry, Tomato, Green Onions Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Potato Salad: Egg, Tuna, Apple, Pepper Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Seafood Bisque: Egg, Tuna, Apple, Pepper Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
Meats
- Picanha: Brazilian Top Sirloin Cap Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Flap Meat: Churrasco style steak Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Lamb Chop Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Filet Mignon Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner
- Steak with Bacon Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken with Bacon Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Sausage: Chorizo Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Atkins, South-Beach, Slow-Carb, Soy Free Available at: breakfast, dinner, lunch
- Chicken Thighs Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Pork Tenderloin Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Sandwiches
- Brazilian Sandwich: Picanha, Sausage, and Steak Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Renal Available at: dinner, lunch
Mixed Grills
- Mixed Grill 1/2 LB: Chicken, Sausage, Pork Tenderloin, Steak, Picanha, and 1 Side Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Mixed Grill 1 LB: Chicken, Sausage, Pork Tenderloin, Steak, Picanha, and 2 Sides Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Mixed Grill Deluxe 1 LB: 1 LB Chicken/Sausage/Tenderloin + 1 LB Steak + 1 LB Picanha and 2 Sides Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Frequently Asked Questions about EL CHURRASCASO GRILL
- Is EL CHURRASCASO GRILL dairy-free-friendly?
- Yes. EL CHURRASCASO GRILL has 14 dairy-free-tagged dishes on its current menu, including Pork Tenderloin, Potato Salad and Lamb Chop.
- What can I eat at EL CHURRASCASO GRILL on a dairy-free diet?
- Pork Tenderloin, Potato Salad and Lamb Chop carry the dairy-free tag, out of 14 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Is EL CHURRASCASO GRILL gluten-free?
- 14 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at EL CHURRASCASO GRILL?
- Mixed Grill 1/2 LB, at roughly 89.2g of protein (estimated from ingredients).
Restaurants near EL CHURRASCASO GRILL
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