AREPASMANIA AT PEMBROKE PINES LLC – Mexican
The Pembroke Pines branch of a Venezuelan kitchen that makes its own dough every day, on Pines Boulevard. Corn flour is gluten-free, the oil is coconut, and nothing sits frozen waiting to be reheated. Arepas come pabellon style with shredded beef, black beans, plantain and white cheese, or reina pepiada, or filled with grilled chicken. Cachapas, arepa llanera, caserola criolla, Latin bowls, fried mini arepas, mini tequenos, Colombian empanadas, chorizo and street corn round it out, and breakfast brings scrambled-egg arepas and a criollo plate. Regulars mention quick, warm service and portions generous enough to justify the trip across town.
11401 PINES BLVD STE #512, PEMBROKE LAKES, FL, 33026 954-342-9395 https://arepasmania.com/0Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, whole30, anti-inflammatory, gerd, high-fiber, low-cholesterol, south-beach, renal, tlc, slow-carb, soy-free
Diet fit at AREPASMANIA AT PEMBROKE PINES LLC
Dairy-Free at AREPASMANIA AT PEMBROKE PINES LLC
AREPASMANIA AT PEMBROKE PINES LLC in Pembroke Pnes has 2 dairy-free-tagged dishes on its current menu, including Chorizos and Swirl Bun. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at AREPASMANIA AT PEMBROKE PINES LLC
AREPASMANIA AT PEMBROKE PINES LLC in Pembroke Pnes has 1 gluten-free-tagged dish on its current menu, including Chorizos. Tags come from dish-level menu analysis and update when the menu changes.
Halal at AREPASMANIA AT PEMBROKE PINES LLC
AREPASMANIA AT PEMBROKE PINES LLC in Pembroke Pnes has 3 halal-tagged dishes on its current menu, including Traditional Cachapa, House Iced Tea and Swirl Bun. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at AREPASMANIA AT PEMBROKE PINES LLC
AREPASMANIA AT PEMBROKE PINES LLC in Pembroke Pnes has 1 low-carb-tagged dish on its current menu, including Chorizos. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at AREPASMANIA AT PEMBROKE PINES LLC
AREPASMANIA AT PEMBROKE PINES LLC in Pembroke Pnes has 2 vegan-tagged dishes on its current menu, including House Iced Tea and Swirl Bun. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at AREPASMANIA AT PEMBROKE PINES LLC
AREPASMANIA AT PEMBROKE PINES LLC in Pembroke Pnes has 3 vegetarian-tagged dishes on its current menu, including Traditional Cachapa, House Iced Tea and Swirl Bun. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at AREPASMANIA AT PEMBROKE PINES LLC
AREPASMANIA AT PEMBROKE PINES LLC in Pembroke Pnes has 1 heart-healthy-tagged dish on its current menu, including House Iced Tea. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at AREPASMANIA AT PEMBROKE PINES LLC
AREPASMANIA AT PEMBROKE PINES LLC in Pembroke Pnes has 1 low-fat-tagged dish on its current menu, including House Iced Tea. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at AREPASMANIA AT PEMBROKE PINES LLC
| Dish | Net carbs | Protein |
|---|---|---|
| Arepa Pabellon | 83.2 g | 21.8 g |
| Chorizos | 13.2 g | 10.2 g |
| Reina Pepiada | 5.1 g | 1.5 g |
| Empanadas | 12.2 g | 0.1 g |
| House Iced Tea | 47.4 g | 0 g |
Nutrition values are estimated from ingredients.
Menu
Arepas
Freshly grilled corn cakes made from scratch with gluten-free flour and coconut oil.
- Arepa Pabellon - $12.99: Choice of protein (beef recommended), black beans, sweet plantains, cheese, and fresh avocado Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Reina Pepiada - $10.99: Chicken and avocado salad Dietary tags: Low-Sodium Available at: dinner, lunch
Cachapas
Traditional Venezuelan sweet corn pancakes.
- Traditional Cachapa - $11.5: Sweet corn pancake with cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, dinner, lunch
Appetizers
- Empanadas - $4.5: Cornmeal turnovers with various fillings Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Chorizos - $6.99: Grilled Latin sausages Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, South-Beach, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
Beverages
- House Iced Tea - $3.5: Sugar and lemon flavored tea Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
Desserts
- Swirl Bun - $4.99: Sweet swirl-shaped pastry Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: breakfast, brunch
Frequently Asked Questions about AREPASMANIA AT PEMBROKE PINES LLC
- Is AREPASMANIA AT PEMBROKE PINES LLC dairy-free-friendly?
- Yes. AREPASMANIA AT PEMBROKE PINES LLC has 2 dairy-free-tagged dishes on its current menu, including Chorizos and Swirl Bun.
- What can I eat at AREPASMANIA AT PEMBROKE PINES LLC on a dairy-free diet?
- Chorizos and Swirl Bun carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does AREPASMANIA AT PEMBROKE PINES LLC have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including House Iced Tea and Swirl Bun.
- Is AREPASMANIA AT PEMBROKE PINES LLC gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at AREPASMANIA AT PEMBROKE PINES LLC?
- Arepa Pabellon, at roughly 21.8g of protein (estimated from ingredients).
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