What can I eat at EL COLAO on a dairy-free diet?

Vegan Breakfast, Lelas Bruleé Toast and Turkish Eggs carry the dairy-free tag, out of 13 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.

Does EL COLAO have vegan options?

Yes. 16 dishes are tagged vegan on the current menu, including Vegan Breakfast and Lelas Bruleé Toast.

Is EL COLAO gluten-free?

6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.

What is the highest-protein dish at EL COLAO?

Chicken Wings, at roughly 57.1g of protein (estimated from ingredients).

EL COLAO – Mexican

1762 1 ST N, WINTER HAVEN, FL, 33881 754-332-9415 https://lelaseatery.com/menu/

Cuisine: Mexican

Price range: $

Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free

Diet fit at EL COLAO

Dairy-Free at EL COLAO

EL COLAO in Winter Haven has 13 dairy-free-tagged dishes on its current menu, including Vegan Breakfast, Lelas Bruleé Toast and Turkish Eggs. Tags come from dish-level menu analysis and update when the menu changes.

Gluten-Free at EL COLAO

EL COLAO in Winter Haven has 6 gluten-free-tagged dishes on its current menu, including Turkish Eggs, Jimmy Churrasco & Eggs and Cauliflower Salad. Tags come from dish-level menu analysis and update when the menu changes.

Halal at EL COLAO

EL COLAO in Winter Haven has 34 halal-tagged dishes on its current menu, including Vegan Breakfast, Lelas Bruleé Toast and Build Your Own Smoothie. Tags come from dish-level menu analysis and update when the menu changes.

High-Protein at EL COLAO

EL COLAO in Winter Haven has 1 high-protein-tagged dish on its current menu, including Chicken Wings. Tags come from dish-level menu analysis and update when the menu changes.

Keto at EL COLAO

EL COLAO in Winter Haven has 2 keto-tagged dishes on its current menu, including Chicken Wings and Almond Milk. Tags come from dish-level menu analysis and update when the menu changes.

Low-Carb at EL COLAO

EL COLAO in Winter Haven has 5 low-carb-tagged dishes on its current menu, including Chicken Wings, Extra Shot Espresso and Almond Milk. Tags come from dish-level menu analysis and update when the menu changes.

Nut-Free at EL COLAO

EL COLAO in Winter Haven has 1 nut-free-tagged dish on its current menu, including Fresh Juices. Tags come from dish-level menu analysis and update when the menu changes.

Vegan at EL COLAO

EL COLAO in Winter Haven has 16 vegan-tagged dishes on its current menu, including Vegan Breakfast, Lelas Bruleé Toast and Hummus & Pita Chips. Tags come from dish-level menu analysis and update when the menu changes.

How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.

What to order at EL COLAO

Dish	Net carbs	Protein
Chicken Wings	1.4 g	57.1 g
Monte Cristo	20.4 g	35.7 g
Turkish Eggs	39.3 g	25.9 g
Acai Bowl	222.1 g	24.1 g
Ahi Tuna Tacos	99.2 g	23.1 g
Healthy Start	35.5 g	20 g
Cauliflower Salad	5.4 g	15.9 g
Oatmeal	50.3 g	11.6 g
Oreo Pancakes	42.3 g	11.3 g
Matcha	29.1 g	9.3 g
Dulce de Leche Pancakes	72.2 g	5.4 g
Blueberry Pancakes	21.8 g	4.6 g

Nutrition values are estimated from ingredients.

Ice Americano - $5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
Ice Matcha - $5.75 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Ice Chai - $5.75 Dietary tags: Vegetarian, Halal, Pescatarian
Ice Latte - $5.5 Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC

Refreshments & Smoothies

Fresh Juices - $6: Orange, Caribbean Cherry, Passion fruit, Tamarindo, Soursop, Lemon mint, Lemon, or Grapefruit Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
Acai Bowl - $12: Acai base with optional fruit and nut toppings Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber, Macrobiotic Available at: breakfast, brunch, lunch
Acai Blend Smoothie - $10: Acai, banana, almond milk Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
Berry Blast Smoothie - $8.5: Passion fruit juice, strawberries and blueberries Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
Build Your Own Smoothie - $8.5: Choose two fruits (Banana, acai, blueberry, strawberry) and one base (Juice or Milk) Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC

Cocktails

Mimosa - $12
Green Mimosa - $11 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
Aperol Spritz - $11
Lelas Sangria - $10 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
Caipirinha Royale - $14: Cachaça, Lime, Sugar, Ice Dietary tags: Vegan, Vegetarian, Pescatarian
Passion Sunrise - $12: Tequila, Passion Fruit Juice, Grenadine, Fresh Lime Juice
French 75 - $12: Gin, fresh lime and cava
Passion Moon - $14: Aguardiente, Tonic Water, Passion Fruit Juice, Fresh Lime Juice Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
Bloody Mary - $11: Tomato juice, buffalo sauce, vodka, lime juice, salt and pepper
Ocean Cosmo - $12: Vodka, orange liquor, blue curacao, white cranberry and citric acid Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free

Starters

Yummy Yogurt - $8: Coconut homemade yogurt Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
Oatmeal - $8 Dietary tags: Vegetarian, Halal, Pescatarian, GERD-Friendly Available at: breakfast, brunch
Nutella French Toast Sliders - $12: 6 pieces for sharing Available at: breakfast, brunch
Morning Sliders - $16: Canadian bacon, ham, egg, cheese, powdered sugar, cucumber aioli Available at: breakfast, brunch
Manchego and Prosciutto Croquettes - $12: Homemade morning croquettes Available at: dinner, lunch
Sweet Plantain and Chorizo Croquettes - $13: Homemade morning croquettes Available at: dinner, lunch
Gouda Cheese Croquettes - $12: Homemade morning croquettes Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch

Breakfast & Brunch

Fefi's Chicken & Waffle - $20: Crispy chicken, waffles, maple sauce, sauteed potatoes Available at: breakfast, brunch
Perfect Omelett - $16: Eggs, turkey ham, cheese, veggies, served with toast Available at: breakfast, brunch
Eggs Your Style - $14: Served with sauteed potatoes and toast Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
Vegan Breakfast - $15: Scrambled tofu with sautéed veggies, mixed greens and cherry tomatoes Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: breakfast, brunch
Victoria's Eggs Benedict - $15: Poached eggs on English muffin, hollandaise sauce, choice of smoked salmon or canadian bacon Available at: breakfast, brunch
Sophie's Avo-Toast - $12: Sourdough, lime, homemade guacamole, cherry tomatoes, feta cheese, fresh greens Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
Turkish Eggs - $16: Poached eggs with secret blend sauce Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, High-Fiber, Lectin-Free, Soy Free Available at: breakfast, brunch
Healthy Start - $14: Scramble egg whites with turkey ham, toast, and potatoes Dietary tags: Anti-Inflammatory Available at: breakfast, brunch
Jimmy Churrasco & Eggs - $28: 8oz churrasco, chimichurri sauce, roasted potatoes Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: breakfast, brunch
Breakfast Sandwich - $18: Egg, ham, bacon, and cheese on Brioche with salad Available at: breakfast, brunch
Fabi's Croissant Sandwich - $18: Scramble eggs, cheddar cheese and bacon Available at: breakfast, brunch
Big Johnny - $25: Egg benedicts over breaded chicken, hollandaise, sweet and sour sauce, waffles Available at: breakfast, brunch
Chori-Eggs - $18: Eggs your style, swiss cheese, pork chorizo, vegetables, toast, potatoes Available at: breakfast, brunch

Pancakes & French Toast

Oreo Pancakes - $15: Oreos, Nutella, fluffy pancakes Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
Blueberry Pancakes - $16: Blueberry glaze, fluffy pancakes Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch
Dulce de Leche Pancakes - $16: Caramelized milk, hot pancakes Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: breakfast, brunch
Lucas Pancakes - $14: Cream cheese frosting, granola Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Strawberry Cheesecake Pancakes - $18: Strawberry cheesecake dressing, granola Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Guava-Cheese French Toast - $18: Local guava, cream cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Apple Pie French Toast - $16: Caramelized apple, granola, cinnamon, whipped cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
Monte Cristo - $20: Canadian bacon, turkey ham, Swiss cheese, French Toast Available at: breakfast, brunch, lunch
Lelas Bruleé Toast - $18: Peanut butter, toasted banana with sugar Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: breakfast, brunch

Main Dishes & Salads

Ahi Tuna Tacos - $16: Crispy wontons, avocado mousse, sesame seeds, micro cilantro, secret sauce Dietary tags: Pescatarian, High-Fiber Available at: dinner, lunch
Chicken Wings - $14: Chimichurri, parmesan Reggiano cheese Dietary tags: High-Protein, Keto, Low-Carb, Atkins, South-Beach Available at: dinner, lunch
Hummus & Pita Chips - $12: Homemade spread, crispy pita chips Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
The Greens Salad - $14: Mixed greens Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Cauliflower Salad - $22: Crispy Chinese orange cauliflower, tangy slaw, sesame seeds Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Mango Salmon Salad - $24: Quinoa, arugula, honey-lime salmon, mango chutney Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Lelos Burger - $18: Angus beef, cheddar cheese, bacon, sauteed potatoes Available at: dinner, lunch

Add-ons & Sides

Oat Milk - $2 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
Almond Milk - $1.5 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Slow-Carb
Extra Shot Espresso - $1 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free

Frequently Asked Questions about EL COLAO

Is EL COLAO dairy-free-friendly?: Yes. EL COLAO has 13 dairy-free-tagged dishes on its current menu, including Vegan Breakfast, Lelas Bruleé Toast and Turkish Eggs.
What can I eat at EL COLAO on a dairy-free diet?: Vegan Breakfast, Lelas Bruleé Toast and Turkish Eggs carry the dairy-free tag, out of 13 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
Does EL COLAO have vegan options?: Yes. 16 dishes are tagged vegan on the current menu, including Vegan Breakfast and Lelas Bruleé Toast.
Is EL COLAO gluten-free?: 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
What is the highest-protein dish at EL COLAO?: Chicken Wings, at roughly 57.1g of protein (estimated from ingredients).

EL COLAO

is this your restaurant?

EL COLAO

is this your restaurant?