SOUP'R CUBANS – Mexican
Cuban counter operating from RT7 Liquor & Deli in Winter Haven under the Soup'R Cubans name, pressing sandwiches and ladling soups for the highway trade. The format works the deli-counter register — Cubanos, cafecito, and quarts to go. It suits Winter Haven Cubano runs, liquor-store lunch surprises, and regulars who know the best sandwich hides behind the bottle aisle. The hidden-counter format is the town's open secret: locals send visitors to the liquor store and enjoy the confusion.
1502 42nd St NW, Winter Haven, FL 33881 (863)967-6277 https://souprcubans.com/0Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at SOUP'R CUBANS
Dairy-Free at SOUP'R CUBANS
SOUP'R CUBANS in Winter Haven has 4 dairy-free-tagged dishes on its current menu, including Italian Salad, Daily Rotating Soup and Black Beans and Rice. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at SOUP'R CUBANS
SOUP'R CUBANS in Winter Haven has 3 gluten-free-tagged dishes on its current menu, including Italian Salad, Daily Rotating Soup and Famous Chili. Tags come from dish-level menu analysis and update when the menu changes.
Halal at SOUP'R CUBANS
SOUP'R CUBANS in Winter Haven has 4 halal-tagged dishes on its current menu, including Italian Salad, Daily Rotating Soup and Black Beans and Rice. Tags come from dish-level menu analysis and update when the menu changes.
Keto at SOUP'R CUBANS
SOUP'R CUBANS in Winter Haven has 1 keto-tagged dish on its current menu, including Italian Salad. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at SOUP'R CUBANS
SOUP'R CUBANS in Winter Haven has 1 low-carb-tagged dish on its current menu, including Italian Salad. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at SOUP'R CUBANS
SOUP'R CUBANS in Winter Haven has 1 nut-free-tagged dish on its current menu, including Italian Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at SOUP'R CUBANS
SOUP'R CUBANS in Winter Haven has 4 vegan-tagged dishes on its current menu, including Italian Salad, Daily Rotating Soup and Black Beans and Rice. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at SOUP'R CUBANS
SOUP'R CUBANS in Winter Haven has 4 vegetarian-tagged dishes on its current menu, including Italian Salad, Daily Rotating Soup and Black Beans and Rice. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at SOUP'R CUBANS
| Dish | Net carbs | Protein |
|---|---|---|
| Black Beans and Rice | 84 g | 24.5 g |
| Italian Salad | 6.1 g | 0.7 g |
Nutrition values are estimated from ingredients.
Menu
Cuban Sandwiches
Our signature sandwiches prepared fresh to order on authentic Tampa Cuban bread.
- Authentic Pressed Cuban Sandwich - $10.99: Authentic Cuban bread delivered daily from Tampa, pressed fresh to order Available at: dinner, lunch
Soups & Stews
Six rotating daily soups made with fresh produce from local vendors.
- Famous Chili - $5.5: House-made chili with fresh local ingredients Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Daily Rotating Soup - $4.95: Freshly prepared soup of the day Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Salads
- Italian Salad - $8.95: Fresh greens and Italian-style toppings Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Entrees & Sides
- Black Beans and Rice - $7.5: Traditional Caribbean-style black beans served over rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
Frequently Asked Questions about SOUP'R CUBANS
- Is SOUP'R CUBANS dairy-free-friendly?
- Yes. SOUP'R CUBANS has 4 dairy-free-tagged dishes on its current menu, including Italian Salad, Daily Rotating Soup and Black Beans and Rice.
- What can I eat at SOUP'R CUBANS on a dairy-free diet?
- Italian Salad, Daily Rotating Soup and Black Beans and Rice carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does SOUP'R CUBANS have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Italian Salad and Daily Rotating Soup.
- Is SOUP'R CUBANS gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at SOUP'R CUBANS?
- Black Beans and Rice, at roughly 24.5g of protein (estimated from ingredients).
Restaurants near SOUP'R CUBANS
- FIESTA TROPICAL MARKET — Mexican
- TAQUERIA EL CHINITO — Mexican
- EL COLAO — Mexican
- TAQUERIA LA PASADITA — Mexican
- Social on Cypress — Mexican
- PA' LAS MICHES BAR AND GRILL — Mexican
- DON CRIOLLO BAKERY & RESTAURANT — Mexican
- ANGEL'S HEAVENLY EMPANADAS — Mexican
- SALEM'S FRESH EATS — Mediterranean
- BREW HOUNDS SPORTS LOUNGE — American
- HONG KONG CHINESE RESTAURANT — Chinese
- HIBACHI EXPRESS — Japanese
