El Continental – Spanish
El Continental evokes the timeless charm of a sun-drenched Mediterranean plaza, where the air is thick with the scent of toasted saffron and the lively hum of shared conversation. Guests gather around tables laden with crisp, golden croquetas and steaming pans of seafood-rich paella, savoring a dining experience that captures the vibrant, communal spirit of Spain in every bite.
672 5th Avenue, NY 11232 +1-718-832-1327 https://el-continental-restaurant.restaurants-world.netRating: 4.1/5 (429 reviews)
Cuisine: Spanish
Price range: $$
Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, high-fiber, aip, alkaline, tlc, lectin-free, macrobiotic, soy-free
Diet fit at El Continental
Dairy-Free at El Continental
El Continental in New York has 3 dairy-free-tagged dishes on its current menu, including Steak, Plantains and Seafood Soup. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at El Continental
El Continental in New York has 4 gluten-free-tagged dishes on its current menu, including Steak, Plantains and Seafood Soup. Tags come from dish-level menu analysis and update when the menu changes.
Halal at El Continental
El Continental in New York has 4 halal-tagged dishes on its current menu, including Plantains, Seafood Soup and Shrimp Ceviche. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at El Continental
El Continental in New York has 1 vegan-tagged dish on its current menu, including Plantains. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at El Continental
El Continental in New York has 1 vegetarian-tagged dish on its current menu, including Plantains. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at El Continental
El Continental in New York has 1 heart-healthy-tagged dish on its current menu, including Shrimp Ceviche. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at El Continental
El Continental in New York has 5 low-sodium-tagged dishes on its current menu, including Plantains, Beef Tripe Soup and Spinach and Cheese Pupusa. Tags come from dish-level menu analysis and update when the menu changes.
Paleo at El Continental
El Continental in New York has 2 paleo-tagged dishes on its current menu, including Steak and Seafood Soup. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at El Continental
| Dish | Net carbs | Protein |
|---|---|---|
| Fried Chicken Tacos | 16.6 g | 19.9 g |
| Huevos Rancheros | 58.4 g | 15.4 g |
| Chicharron | 0 g | 11.4 g |
| Spinach and Cheese Pupusa | 23 g | 7.7 g |
| Shrimp Ceviche | 4.7 g | 1.7 g |
| Beef Tripe Soup | 0.5 g | 0.1 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - We-Su
- 10:00 AM - 12:00 AM
What diners are saying
Celebrated for its authentic Central American fare, diners consistently praise the flavorful pupusas, particularly the bean and chicharrón varieties, often recommending the jalapeño sauce for an extra kick. Guests appreciate the homey, clean atmosphere where locals relax over coffee and fútbol, highlighting the friendly, fast service and spacious seating. While some reviewers noted portion sizes on stew dishes could be improved, the overall experience is described as awesome and family-friendly, with standout items like chicken tamales, steak with onions, and refreshing horchata.
Menu
Breakfast
Authentic Salvadoran breakfast options.
- Huevos Rancheros: Served with potatoes, sausage, beans, and topped with a zesty salsa Dietary tags: Anti-Inflammatory, High-Fiber
Pupusas
Thick corn tortillas filled with savory ingredients.
- Bean, Cheese, and Pork Pupusa: Beans, cheese, pork
- Spinach and Cheese Pupusa: Spinach, cheese Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Bean and Chicharron Pupusa: Beans, chicharron (pork cracklings)
Appetizers
Perfect for sharing or enjoying solo.
- Fried Chicken Tacos: Fried chicken Dietary tags: Low-Sodium
- Shrimp Ceviche: Shrimp, citrus marinade Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Chicken Tamales: Chicken, corn dough
- Corn Tamales: Sweet corn dough
Soups
Comforting and hearty soups.
- Seafood Soup: Assorted seafood Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Beef Tripe Soup: Beef tripe Dietary tags: Low-Sodium
Main Dishes
Hearty Salvadoran entrees.
- Steak: Grilled steak Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
- Fried Fish: Whole fried fish Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free
- Chicharron: Fried pork belly
Sides
- Plantains: Fried sweet plantains Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free
Frequently Asked Questions about El Continental
- What are the standout dishes based on the menu?
- Standout dishes include bean and chicharrón pupusas with jalapeño sauce, shrimp ceviche, seafood soup, chicken tamales, and fried chicken tacos.
- Is this restaurant suitable for families?
- Reviewers describe the experience as family-friendly, highlighting the homey atmosphere, friendly service, and spacious seating for guests.
- Does this restaurant have good options for group dining with mixed dietary needs?
- Spacious seating accommodates groups, while the menu includes vegan corn tamales, keto shrimp ceviche, and gluten-free pupusas for mixed dietary needs.
- How does this restaurant compare to others in the same cuisine type?
- Rated 4.1/5, El Continental is celebrated for authentic Central American fare, specifically flavorful pupusas, offering a homey, family-friendly dining experience.
- How many reviews does this restaurant have?
- The provided data for El Continental does not include the specific number of reviews the restaurant has received.
- Which diets does this restaurant support based on its menu?
- Dietary options include keto, gluten-free, and paleo dishes like shrimp ceviche, beef tripe soup, steak, and various specialty pupusas.
- What type of diner would most enjoy this restaurant?
- Families and locals seeking authentic Central American fare, a homey atmosphere for coffee and fútbol, and diverse dietary options would enjoy this restaurant.
- What is this restaurant's overall rating?
- El Continental has an average rating of 4.1/5, with reviewers highlighting the overall dining experience as awesome and family-friendly.
- What should first-time visitors know about this restaurant?
- Visitors should try the bean and chicharrón pupusas with jalapeño sauce at this family-friendly, 4.1/5 rated restaurant featuring fast service.
- Does this restaurant have a website or online ordering?
- El Continental has a website located at https://el-continental-restaurant.restaurants-world.net, which serves as their online platform for customer information.
- Is El Continental dairy-free-friendly?
- Yes. El Continental has 3 dairy-free-tagged dishes on its current menu, including Steak, Plantains and Seafood Soup.
- What can I eat at El Continental on a dairy-free diet?
- Steak, Plantains and Seafood Soup carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does El Continental have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Plantains.
- Is El Continental gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at El Continental?
- Fried Chicken Tacos, at roughly 19.9g of protein (estimated from ingredients).
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