EL GAUCHO TRATTORIA – Italian
North Naples' El Gaucho Trattoria pairs Italian classics with the Argentinean touch of its owners, chef Mariano Maldonado and Rocio Navarrete, who also run El Gaucho Inca down in Estero and Fort Myers. Burrata arrives two ways, plain with fruit or piled onto a Caprese plate with prosciutto, and mussels come steamed in white wine or a marinara sauce. The kitchen also plates manicotti and a full antipasti spread built for two. A discounted three-course menu seats diners Tuesday through Saturday between 3 and 5pm. Reviewers keep coming back for the Argentine-Italian pairing and the restaurant's warm, harp-accompanied dinner atmosphere.
14700 Tamiami Trail North, Naples, FL 239.591.5157 https://www.elgauchotrattoria.com/0Cuisine: Italian
Price range: $
Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, high-fiber, low-cholesterol, aip, alkaline, tlc, volumetrics, lectin-free, macrobiotic, soy-free
Diet fit at EL GAUCHO TRATTORIA
Dairy-Free at EL GAUCHO TRATTORIA
EL GAUCHO TRATTORIA in Naples has 5 dairy-free-tagged dishes on its current menu, including French Baguette, Fresh Tuna Tataki and Roasted Vegetable Fries. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at EL GAUCHO TRATTORIA
EL GAUCHO TRATTORIA in Naples has 3 gluten-free-tagged dishes on its current menu, including Fresh Tuna Tataki, Side Portion (400 gr) and Side Portion (300 gr). Tags come from dish-level menu analysis and update when the menu changes.
Halal at EL GAUCHO TRATTORIA
EL GAUCHO TRATTORIA in Naples has 10 halal-tagged dishes on its current menu, including Organic Spinach Salad, French Baguette and Fresh Tuna Tataki. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at EL GAUCHO TRATTORIA
EL GAUCHO TRATTORIA in Naples has 4 vegan-tagged dishes on its current menu, including French Baguette, Roasted Vegetable Fries and Side Portion (400 gr). Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at EL GAUCHO TRATTORIA
EL GAUCHO TRATTORIA in Naples has 9 vegetarian-tagged dishes on its current menu, including Organic Spinach Salad, French Baguette and Aubergine Rolls. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at EL GAUCHO TRATTORIA
EL GAUCHO TRATTORIA in Naples has 4 heart-healthy-tagged dishes on its current menu, including Fresh Tuna Tataki, Handmade Pumpkin Ravioli and Side Portion (400 gr). Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at EL GAUCHO TRATTORIA
EL GAUCHO TRATTORIA in Naples has 7 low-sodium-tagged dishes on its current menu, including Organic Spinach Salad, Fresh Tuna Tataki and Roasted Vegetable Fries. Tags come from dish-level menu analysis and update when the menu changes.
Mediterranean at EL GAUCHO TRATTORIA
EL GAUCHO TRATTORIA in Naples has 2 mediterranean-tagged dishes on its current menu, including Side Portion (400 gr) and Side Portion (300 gr). Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at EL GAUCHO TRATTORIA
| Dish | Net carbs | Protein |
|---|---|---|
| Fresh Tuna Tataki | 37.8 g | 32.3 g |
| Penne Aglio e Olio | 43.8 g | 18.1 g |
| French Baguette | 101.6 g | 16.8 g |
| Potato Filled Gnocchi | 2.6 g | 11.1 g |
| Roasted Vegetable Fries | 23.4 g | 3.4 g |
| Aubergine Rolls | 6.8 g | 2.9 g |
| Handmade Pumpkin Ravioli | 15.2 g | 1.8 g |
Nutrition values are estimated from ingredients.
Menu
Starters
- French Baguette - $3: Famous French baguette, with olive oil & balsamic vinegar Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Volumetrics, Macrobiotic Available at: dinner, lunch
- Organic Spinach Salad - $6: Organic spinach salad, sprinkled with parmesan & pine nuts Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Roasted Vegetable Fries - $8: Oven roasted sweet potato, zucchini & carrot fries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Fresh Tuna Tataki - $12: Fresh tuna tataki, sun gold cherry tomatoes & organic greens Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Aubergine Rolls - $9: 4 pieces stuffed with ricotta, tomatoes, scallions & nutmeg Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
Mains
- Penne Aglio e Olio - $12: Penne with fresh garlic, herbs & cheese, topped with basil Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Handmade Pumpkin Ravioli - $12: Handmade pumpkin ravioli, tossed in sage brown butter sauce with parmesan Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Potato Filled Gnocchi - $13: Potato filled gnocchi with mozzarella, fresh tomatoes & basil leaves Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Sides
- Side Portion (300 gr) - $3: Additional portion size Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Side Portion (400 gr) - $5: Additional portion size Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Frequently Asked Questions about EL GAUCHO TRATTORIA
- Is EL GAUCHO TRATTORIA dairy-free-friendly?
- Yes. EL GAUCHO TRATTORIA has 5 dairy-free-tagged dishes on its current menu, including French Baguette, Fresh Tuna Tataki and Roasted Vegetable Fries.
- What can I eat at EL GAUCHO TRATTORIA on a dairy-free diet?
- French Baguette, Fresh Tuna Tataki and Roasted Vegetable Fries carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does EL GAUCHO TRATTORIA have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including French Baguette and Roasted Vegetable Fries.
- Is EL GAUCHO TRATTORIA gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at EL GAUCHO TRATTORIA?
- Fresh Tuna Tataki, at roughly 32.3g of protein (estimated from ingredients).
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